Connect with Cigna providers in Grand Junction, CO for Individual Therapy

Are you feeling weighed down by addiction, trauma, or heavy life experiences? You don't have to carry it alone. I provide a safe, compassionate space to help you understand root causes, heal from the past, and build a peaceful future. Together, we will move forward at a pace that feels right for you.

Have you been struggling with parenting and need help managing your own triggers? Do you feel anxious and overwhelmed? I have worked with families and adults to heal from their childhood trauma, to have more meaningful relationships as adults, and to be better parents/partners.

I’m a trauma‑informed clinician who helps individuals navigate overwhelm, rebuild trust in themselves, and create more balanced, meaningful lives. My approach is gentle, collaborative, and grounded in the belief that healing happens in a space where you feel seen, respected, and understood.

I’m a Licensed Therapist with over a decade of experience helping teens and adults heal from trauma, anxiety, depression, and life transitions. I offer a supportive, non-judgmental space where we utilize evidence-based approaches, such as CBT, DBT, and mindfulness, to help you build resilience and move toward a more fulfilling life.

Life can feel heavy at times, and having a space to reflect while also planning for what comes next can make a meaningful difference. I’m here to support you in navigating both your current challenges and your next chapter in a way that honors who you are. When you're ready, feel free to reach out, and I look forward to connecting with you.

I'm a licensed mental health counselor who specializes in Adult ADHD, substance use, BPD, and other conditions. I’m not your typical “blank slate” therapist; I’m open and direct about the challenges that come with having Adult ADHD and how it can make you feel deeply misunderstood and overwhelmed.

Are you adjusting to a recent life event? Or have you been wanting to change your thoughts, actions, or feelings for years? Let's walk your path forward. I am a Licensed Clinical Social Worker. Before practicing therapy in 2023, I worked in this field since 2018, with experience in crisis, hospital, residential treatment, and detox settings.

I am a Licensed Professional Counselor in Colorado. I am passionate about helping adults and teens navigate through life's challenges, whether they are struggling with trauma, anxiety, depression or sports performance.

Got a lot on your plate lately? I help clients reduce stress, accomplish long term goals and learn tools to reduce high-risk activities.

Life can be difficult, and it's ok to feel overwhelmed or hopeless at times. I feel that everyone, regardless of their situation, can change for the better, and I am here to help. No matter what your goals are, we can achieve them together.

Emotional pain can lead to isolating behaviors and make us feel like no one truly understands the depths of our suffering. Helping my clients navigate through life challenges and finding that "silver lining" leads to feeling more connected to ourselves and others. I feel honored and humbled to be a part of my client's healing journey.

Congratulations for taking a step on your journey to finding and restoring balance. I have worked in the field of: primary, medical and secondary trauma for 22 years, and support people through both anxiety and depression. I am a practitioner of restorative yoga, ear acupuncture, meditation, dance therapy and intentional self care.

As a Licensed Professional Counselor (LPC), I specialize in supporting adults aged 20 and older. I am committed to providing quality care in a safe, welcoming environment, helping clients navigate personal challenges and fostering meaningful change through compassionate, tailored therapy.

I'm glad you are here. I am a strong promoter of mental wellness. I believe strongly in creating a supportive environment where you can explore your thoughts and feelings openly.

I'm dedicated to helping you face adversity and develop a loving, compassionate relationship with yourself. Throughout my career, I've noticed one common theme: our self-talk. We are our own worst enemies, and this wreaks havoc on our self-esteem.

Sometimes what everybody needs is good listening. We all get caught in the struggles of living life, and through the process of journeying alongside each other, we help each other through those challenges to thrive.

Hello, dear one, and welcome. If you feel everything or have been called "too sensitive" or "too much," you're in the right place. You're not too much; your nervous system is doing what it was built to do. Together, we'll listen to what it's telling you and move at your pace. Your roots are already strong. Let's see what wants to grow.

I am licensed in Colorado with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, & career difficulties. I also have experience working with coping with life changes.

I have worked in community mental health, crisis, law enforcement and private practice settings. I believe that you are the expert on your life, and I am here to help you navigate your challenges with kindness and unconditional support.

I am a psycho-therapist with experience treating anxiety, depression, post-traumatic stress, relationship challenges, grief, and other disorders. I want to help you find insight into your challenges and paths toward relief & healing. Contact me if you are interested in exploring the possibility of therapy.

I work with adults and specialize in drug and alcohol use disorders, life transitions, and Christian counseling. I primarily use Motivational Interviewing, Cognitive Behavioral Therapy, and Solution-Focused Brief Therapy.

I’m a bilingual (English/Spanish) LCSW. My practice is built on deep empathy and lived experience, creating a safe, judgment-free space for your healing. Together, using tools like CBT, DBT, and trauma-informed care, we will process life's challenges, navigate grief, and help you find your path forward. Let's heal together.

Do you find yourself depressed, anxious, or uncertain? You are not alone. Taking the first step toward change is powerful. As we work together, you will start to recognize your own inner strength that gives you the ability to want change and discover that change is possible. I am here to support and empower you throughout your healing journey.

I'm a Licensed Professional Counselor with an MA in counseling. Are you struggling with experiences that have left you feeling disconnected, anxious, angry, or sad? Or perhaps your child or adolescent is facing behavioral or mood challenges? If so, I'm here to help.