Connect with Mindfulness-Based therapy in Littleton, CO

Got a lot on your plate lately? I help clients reduce stress, accomplish long term goals and learn tools to reduce high-risk activities.

I'm dedicated to helping you face adversity and develop a loving, compassionate relationship with yourself. Throughout my career, I've noticed one common theme: our self-talk. We are our own worst enemies, and this wreaks havoc on our self-esteem.

You can call me Gabby.
I specialize in supporting women who are navigating challenges such as anxiety, depression, and trauma. As a mother and wife, I bring a diverse and compassionate perspective to our sessions, blending personal insight with professional expertise.

I focus on helping people work through depression and anxiety, and I'm especially passionate about guiding folks as they grow into the version of themselves they want to be. Everyone's journey is different, and I'm here to walk alongside you as you find your way.

I specialize in anger management and DBT with a direct yet empathetic approach. I provide real therapy for real people, designed to identify goals and develop strategies to overcome challenges and move forward in your life.

I’m a bilingual (English/Spanish) LCSW. My practice is built on deep empathy and lived experience, creating a safe, judgment-free space for your healing. Together, using tools like CBT, DBT, and trauma-informed care, we will process life's challenges, navigate grief, and help you find your path forward. Let's heal together.

I believe you are the expert in your own life, and my role is to collaborate with you to uncover and build on your existing strengths and resources. Using a solution-focused, client-centered approach, I help you set realistic, achievable goals that feel empowering and aligned with the life you want to create. Reach out when you are ready to begin.

I am licensed in Colorado with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, & career difficulties. I also have experience working with coping with life changes.

Life sometimes brings moments when we feel hurt, messy, or emotionally raw, making us wish to hide, even from ourselves. Therapy provides a safe space to explore our relationships with others, ourselves, past events, and hopes to illuminate our preferred way of navigating life.

The first step is often the hardest, so I'm glad you're here. I hope that I can be of some help on your journey to wellness and growth. I have a breadth of experience working with adolescent and adult clients, using a client-centered, strengths-based approach. Feel free to reach out whenever ready - I look forward to hearing some of your story!

Life can be difficult, and it's ok to feel overwhelmed or hopeless at times. I feel that everyone, regardless of their situation, can change for the better, and I am here to help. No matter what your goals are, we can achieve them together.

I am a psycho-therapist with experience treating anxiety, depression, post-traumatic stress, relationship challenges, grief, and other disorders. I want to help you find insight into your challenges and paths toward relief & healing. Contact me if you are interested in exploring the possibility of therapy.

I support individuals through life's challenges, specializing in anxiety, depression, ADHD, stress, and life transitions. I take a holistic approach to helping clients achieve lasting positive change through evidence-based practices and personalized care.

I'm a Licensed Professional Counselor with an MA in counseling. Are you struggling with experiences that have left you feeling disconnected, anxious, angry, or sad? Or perhaps your child or adolescent is facing behavioral or mood challenges? If so, I'm here to help.

I want to hear your story, your thoughts, feelings, and how you make meaning of your experience and relationships. This way, I can walk with and empower you to better manage stressors and improve satisfaction in your relationships and quality of life. I'm here to support you in taking the steps towards a more fulfilling and resilient lifestyle.

I approach each client individually to focus on their goals, using a combination of CBT, mindfulness, and SFBT. I have vast experience with the LGBTQ+ population, addictions, depression, anxiety, as well as a handful of other areas.

I am a Licensed Professional Counselor originally from New York City, now in private practice after several years working with youth and adults in Colorado. I specialize in anxiety, trauma, anger, behavioral issues, and substance use — and I bring a direct, curious, no-fluff energy to the work.

Are you ready to explore challenges that may be affecting your emotional well-being, relationships, or daily life? I help clients identify and navigate emotions and behaviors that impact their daily lives with the use of compassion, understanding and validation.

I'm passionate about helping adults move from feeling overwhelmed and stuck to feeling more confident, connected, and authentically themselves. I create a warm, judgment-free space where we work together to understand your experiences, build practical tools, and create lasting change.

I’m here to support you through life’s challenges, whether you’re navigating depression, anxiety, stress, relationship or family concerns, major life transitions, or simply seeking personal growth and meaningful change. It means I’m here to see you, to be fully present, and to hold space for you to feel, process, and gain insights.

Today's world can be stressful, exhausting, and difficult to manage. We all have our challenges and need help at times. I help clients navigate through barriers that cause symptoms of depression, anxiety, and other emotional problems. My goal is to help you gain insight and learn tools that help you live the best life possible.

I specialize in working with children, adolescents, and adults navigating anxiety, trauma, depression, life transitions, emotional regulation challenges, and stress related to school, work, and relationships. I also have experience supporting first responders and individuals working in high-stress helping professions.

Clients find me easy to talk to - even about difficult experiences. Once we know where you are and where you want to go, we can explore options - including nontraditional ones. Please give me a call, I can honestly say that I look forward to getting to know you.

Emotional pain can lead to isolating behaviors and make us feel like no one truly understands the depths of our suffering. Helping my clients navigate through life challenges and finding that "silver lining" leads to feeling more connected to ourselves and others. I feel honored and humbled to be a part of my client's healing journey.

If you or your child is struggling with life’s challenges, I’m here to help. I offer a warm, safe space, and I can help you explore your own needs and improve your self-expression.