Connect with Behavioral Activation therapy in Lakeland, FL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Behavioral Activation therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Behavioral Activation therapy providers
A headshot image of Dawn Witherspoon

Dawn Witherspoon

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Dawn Witherspoon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Science Psychology (MSPSY) from Albizu University.

Florida
Specialties
Anxiety
Depression
First Responders
Grief
Trauma and PTSD
Style
Practical
Approachable
Supportive

If you have been carrying a lot on your own, therapy can help. I support adults, teens, first responders, and families facing grief, trauma, anxiety, and life stress. I offer a warm supportive space and practical tools to help you feel understood and move forward.

Available virtually

A headshot image of Dina Vineberg

Dina Vineberg

Recognized for high quality patient care

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Dina Vineberg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dina has a Master of Science (MS) in Mental Health Counseling from Walden University.

Florida
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I have experience working with many cultures and ages. I specialize in working with anxious and/or depressed individual adult clients and use Client-Centered Therapy, Cognitive Behavioral Therapy, and Narrative Therapy to induce a brighter outlook.

In my experience, what determines someone as a good therapist is how they meet the client's needs. For example, there are days when I seek advice and resources to improve my life, and there are days when I just need to vent and feel understood. The reason I highly recommend Dina is that I've seen a lot of improvement in my life, and it’s because of her skills to connect and understand me.

Available virtually

A headshot image of Terry Jordan

Terry Jordan

LCSW

Licensed Clinical Social Workers (LCSWs), like Terry Jordan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terry has a Master of Social Work (MSW) from University of New England.

Florida
Specialties
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Curious

I've spent two decades helping people untangle worry, sadness, trauma, and the big life changes that sneak up on all of us. The heart of it is always the same: two people talking honestly, one human to another.

Available virtually

A headshot image of Yolanda Butcher

Yolanda Butcher

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Yolanda Butcher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master of Social Work (MSW) from State University of New York, Albany.

Florida
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Relationship Issues
Style
Outcome-oriented
Attuned
Collaborative

I specialize in anxiety, depression, OCD, trauma, relationship issues, and life transitions. My goal in our work together is to create a safe space where you feel comfortable and supported to explore the challenges you're facing in a way that is collaborative and empowering.

Available virtually

A headshot image of Elia Ayuso

Elia Ayuso

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Elia Ayuso, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elia has a Master of Clinical Health Services in Mental Health Counseling from Keiser University.

Kissimmee, FL
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I'm a compassionate therapist committed to helping individuals navigate life's challenges with clarity and confidence. I create a safe and supportive space for healing, self-discovery, and personal growth.

Available virtually

A headshot image of LaTonya Washington

LaTonya Washington

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like LaTonya Washington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTonya has a Master of Social Work (MSW) from University of Alabama.

Florida
Specialties
Chronic Illness
Life Transitions
Relationship Issues
Stress
Women's Issues
Style
Insightful
Attuned
Curious

I offer a holistic approach to therapy, integrating Brainspotting and Gottman Method techniques to guide individuals and couples through life's challenges. My focus includes life transitions, chronic illness, health anxiety, medical trauma, couples in crisis, betrayal, infidelity, and culturally responsive care for BIPOC women.

Available virtually

A headshot image of Rachel Truett

Rachel Truett

LMHC

Licensed Mental Health Counselors (LMHCs), like Rachel Truett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Masters of Arts (MA) in Clinical Mental Health Counseling from University of the Cumberlands.

Florida
Specialties
Career Counseling
Depression
First Responders
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

As a counselor and 18 year active duty military spouse, I understand how demanding and complex life can feel, especially when you’re used to holding a lot together for others. I provide a supportive, real-world space where you can slow down, make sense of what’s going on, and start moving forward with clarity.

Available virtually

A headshot image of Lillian Soloweszyk

Lillian Soloweszyk

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Lillian Soloweszyk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lillian has a Master of Social Work (MSW) from University of Maryland School of Social Work.

Florida
Specialties
Addiction
Anxiety
Depression
Style
Outcome-oriented
Attuned
Empowering

As a humanistic therapist, I approach each session with unconditional positive regard for my clients. You don't have to do anything but be yourself. I believe clients have the ability to achieve self-determination. I will encourage you to decide your therapy goals and travel with you on your journey.

Available virtually

A headshot image of Nicole Crawford

Nicole Crawford

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Crawford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a (DrPH) Doctor of Public Health/Behavioral Health from University of South Florida, a Master of Public Health (MPH) from University of South Florida and a Master of Social Work (MSW) in Behavioral Health from University of South Florida.

Orlando, FL
Specialties
Aging
Coping Skills
Depression
Older Adult
Stress
Style
Practical
Attuned
Motivational

Feeling overwhelmed, stretched thin, or unsure how to keep going? You don’t have to navigate it alone. I support adults who are carrying a lot—emotionally, mentally, and relationally—and want a space to breathe, reflect, and move forward. Therapy can be a place to reconnect with yourself and regain balance.

Available virtually

A headshot image of Rolando Perez

Rolando Perez

LCSW

Licensed Clinical Social Workers (LCSWs), like Rolando Perez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rolando has a Master of Social Work (MSW) in Clinical Concentration from Fordham University.

Florida
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
Stress
Style
Practical
Candid
Motivational

Progress begins when you stop blaming yourself and start understanding yourself. Therapy should be meaningful and practical—a space where insight leads to change. Together, we’ll build resilience, self-awareness, and purpose so you can live with clarity, confidence, and fulfillment.

Available virtually

A headshot image of Christine Holden

Christine Holden

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Christine Holden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master's in Counseling (MC) from Evangel University.

Pensacola, FL
Specialties
Coping Skills
Trauma and PTSD
Style
Directive
Approachable
Supportive

Welcome! Congratulations on taking the next step in helping yourself! I am here to help you along your journey and guide you through whatever you may be going through. I am a client-centered type of therapist and would love to sit and assist you with whatever your needs are at this moment.

Available virtually

A headshot image of Betsi Cintra

Betsi Cintra

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Betsi Cintra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Betsi has a Master of Science (MS) in School Counseling from Ana G. Méndez University and a Master's in Counseling (MC) from AGM University.

Florida
Specialties
Anxiety
Depression
School Issues
Style
Directive
Gentle
Collaborative

I create a welcoming, non-judgmental space where you can feel heard and supported. I work with individuals navigating anxiety, life transitions, and relationship challenges, using a collaborative and compassionate approach tailored to your unique needs.

Available virtually

A headshot image of Brian Morgan

Brian Morgan

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Brian Morgan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Arts (MA) in Addictions Counseling from University of the Cumberlands and a Master of Arts (MA) in clinical mental health counseling from University of the Cumberlands.

Brooker, FL
Specialties
Anxiety
Depression
Personality Disorders
Substance Use
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I am a compassionate Licensed Mental Health Counselor, specializing in personality disorders, trauma, addictions, depression, anxiety, and stress, using evidence-based approaches to ignite your inner spark and empower you to rise from your challenges.

Available virtually

A headshot image of Susan Kraus

Susan Kraus

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Susan Kraus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) from University of Illinois At Chicago.

Florida
Specialties
Anxiety
Depression
Grief
Panic Attacks
Trauma and PTSD
Style
Practical
Gentle
Collaborative

I am an LISW-CP and ACSW licensed in the state of South Carolina. Recognizing the need to share your vulnerability can be difficult and overwhelming, and not knowing how to move forward leaves us stuck and unable to creatively think of solutions. I assist clients in building solutions to cope, prosper, and enjoy what is present.

Available virtually

A headshot image of Sarah Mikhail

Sarah Mikhail

Recognized for high quality patient care

LP
6+ years

Licensed Psychologists (LPs), like Sarah Mikhail, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Doctor of Psychology (PSYD) from Nova Southeastern University Center for Psychological Studies.

Florida
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Supportive

I work with a wide range of individuals from diverse populations across multiple settings including schools, clinics, community mental health facilities, and foster care organizations. My work includes conducting evaluations and providing individual and group therapy to children, adolescents, adults, couples, and families.

Available virtually

A headshot image of Luis Gaviria

Luis Gaviria

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Luis Gaviria, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luis has a Master of Social Work (MSW) from Adelphi University.

Lake City, FL
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I help individuals, families, and communities navigate difficult transitions and build resilience. Bilingual and bi-cultural in Spanish, my goal is to improve your quality of life based on your individual strengths and support meaningful personal growth.

Available virtually

A headshot image of Jorge Lopez

Jorge Lopez

Recognized for high quality patient care

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Jorge Lopez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jorge has a Master of Arts (MA) in Counselor Education from University of Central Florida.

Sanford, FL
Specialties
Addiction
Anxiety
Codependency
Substance Use
Style
Responsive
Attuned
Collaborative

I take a collaborative approach to help you identify concerns and form goals to address them. My focus areas include addiction—both substance and process addictions like gaming, internet, gambling, and pornography—as well as anxiety, depression, low self-esteem, mood swings, anger management, and codependency.

Available virtually

A headshot image of Karrah Fort

Karrah Fort

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Karrah Fort, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karrah has a Master of Social Work (MSW), Evidence from Based Interpersonal Practice/Gerontology Certificate - University of Tennessee at Knoxville.

Fort Lauderdale, FL
Specialties
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Directive
Attuned
Curious

I work with clients navigating anxiety, depression, trauma, and ADHD. My analytical mindset and curiosity about human behavior help me piece together complex experiences to form a clear picture of what you're going through. I'm driven by the fulfillment I get from witnessing your breakthroughs and growth.

Available virtually

A headshot image of Monique Hart

Monique Hart

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Florida
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Available virtually

A headshot image of Evangjelia Zylyftari

Evangjelia Zylyftari

LCSW

Licensed Clinical Social Workers (LCSWs), like Evangjelia Zylyftari, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evangjelia has a Master of Social Work (MSW) from University of Central Florida.

Florida
Specialties
Anxiety
Codependency
Depression
Stress
Style
Exploratory
Gentle
Collaborative

I offer a calm, warm, culturally sensitive space for women navigating anxiety, depression, loneliness, motherhood, and career stress. I support you in building confidence, setting healthy boundaries, and embracing the power of saying no. Together, we'll create space for healing and growth—at your own pace.

Available virtually

A headshot image of Kia Phillips

Kia Phillips

Patients consistently give high satisfaction ratings

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Kia Phillips, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kia has a Masters of Social Work from University of North Carolina At Charlotte.

Florida
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Outcome-oriented
Approachable
Motivational

I take a warm and holistic approach to therapy, supporting your mind, body, and spirit as we work together toward your goals. Whether you're navigating a life transition, managing stress, or looking to build emotional resilience, I'm here to provide a compassionate space where you can find balance, healing, and growth.

She is very understanding, gives useful advice, very attentive and patient. Her energy is so uplifting and optimistic, but she is also very realistic about what a healing process looks like. She makes the space comfortable for me to express myself.

Available virtually

A headshot image of Christine Shephard

Christine Shephard

LCSW

Licensed Clinical Social Workers (LCSWs), like Christine Shephard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) from Tulane University.

Melbourne, FL
Specialties
Anxiety
Depression
Life Transitions
Spirituality
Stress
Style
Outcome-oriented
Spiritual
Motivational

I have a passion for walking alongside my clients and providing tools to help them navigate through life challenges and come out the other side stronger and more balanced. I believe that movement and change are essential to growth. Without change, there would be no butterflies.

Available virtually

A headshot image of Tania Rodrigues-Ruiz

Tania Rodrigues-Ruiz

LCSW

Licensed Clinical Social Workers (LCSWs), like Tania Rodrigues-Ruiz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tania has a Master of Social Work (MSW) from Barry University.

Florida
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Supportive

My approach is warm, collaborative, and trauma-informed. I meet clients where they are and tailor treatment to their unique needs, using evidence-based practices such as EMDR, CBT, and parts work. Therapy is a safe, sometimes fun too, and above all a nonjudgmental space where healing growth unfold at your pace, following your lead and guided by me

Available virtually

A headshot image of James Salas

James Salas

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like James Salas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) from Florida State University.

Florida
Specialties
Anxiety
Depression
Domestic Violence
Relationship Issues
Trauma and PTSD
Style
Responsive
Candid
Collaborative

Welcome—I’m a Board-Certified Licensed Clinical Social Worker (LCSW) with over 14 years of experience in mental health and 24 years of military service. I specialize in helping individuals manage anxiety, trauma, ADHD, and relationship challenges using evidence-based approaches like CBT, CPT, and Prolonged Exposure Therapy.

Available virtually

A headshot image of Sydney Goldberg

Sydney Goldberg

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Sydney Goldberg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sydney has a Master's in Counseling (MC) in Mental Health Counseling from University of North Florida.

Florida
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I work with people of all ages. My focus is to create a safe and supportive space for you as we tackle the tough things together. Therapy doesn't have to feel scary; we can take this one step at a time, together.

Available virtually

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