Connect with Anxiety therapists in Urbandale, IA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Anxiety therapists
A headshot image of Melissa Mugge

Melissa Mugge

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Melissa Mugge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) from Capella University.

Spencer, IA
Specialties
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Exploratory
Attuned
Curious

This first step is often the hardest, so congrats on being brave and showing up today—choosing to participate in your healing and not relying on default settings any longer.

Available virtually

A headshot image of Kerry Robertson

Kerry Robertson

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Kerry Robertson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerry has a Master in Counseling (MC) Science of Professional counseling from Grand Canyon University.

Burlington, IA
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Directive
Warm
Supportive

Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Available virtually

A headshot image of Nazar Flome

Nazar Flome

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nazar Flome, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nazar has a Master of Arts in Marriage and Family Therapy and Professional Clinical Counseling from University of Massachusetts Global.

Iowa
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Trauma and PTSD
Style
Practical
Approachable
Motivational

Struggling to overcome what life throws at you? I believe everyone deserves a safe and non-judgmental space that can help them move beyond the difficulties that anxiety, depression, or heaviness of past traumas can bring.

Available virtually

A headshot image of Anita Green

Anita Green

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Anita Green, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anita has a Master's in Counseling (MC) from Texas Wesleyan University.

Iowa
Specialties
Anxiety
Addiction
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

I’m honored you’re here. My goal is to create a safe, supportive space where you can feel heard and understood. Together, we will explore your challenges, build meaningful tools, and work toward real, lasting change at a pace that feels right for you.

Available virtually

A headshot image of Kaylee Cranston

Kaylee Cranston

LISW

Licensed Independent Social Workers (LISWs), like Kaylee Cranston, are social workers trained to provide psychotherapy and counseling.

Kaylee has a Master of Social Work (MSW) from The University of Michigan.

Waukee, IA
Specialties
Anxiety
Depression
Style
Outcome-oriented
Approachable
Collaborative

I help clients navigate anxiety, depression, and life transitions with a chill, open approach.

Available virtually

A headshot image of Jessica Grayer-Brumfield

Jessica Grayer-Brumfield

Many new patients continue care with this provider

LISW

Licensed Independent Social Workers (LISWs), like Jessica Grayer-Brumfield, are social workers trained to provide psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Illinois State University.

Iowa
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

My focus areas are depression, anxiety, and trauma.

Available virtually

A headshot image of Anna Murphy

Anna Murphy

LMHC

Licensed Mental Health Counselors (LMHCs), like Anna Murphy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Science (MS) in Counseling from The College of New Rochelle.

Iowa
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I help clients' health through a blend of evidence-based counseling and creative expression. I specialize in supporting individuals navigating trauma, emotional regulation, and life transitions, offering a compassionate, grounded space where insight and creativity come together.

Available virtually

A headshot image of Lisa Fehr

Lisa Fehr

LMHC

Licensed Mental Health Counselors (LMHCs), like Lisa Fehr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master in Counseling (MC) Mental Health Counseling from Walden University and a Master of Science Psychology (MSPSY) from University of Phoenix.

Iowa
Specialties
Anxiety
ADHD
Autism or Asperger's Syndrome
Coping Skills
Depression
Style
Responsive
Gentle
Collaborative

I work with clients of all ages, with the majority of my cases in anxiety, depression, ADHD, autism, or BPD, using a client-centered therapy approach.

Available virtually

A headshot image of Steffany Kroeger

Steffany Kroeger

LMHC

Licensed Mental Health Counselors (LMHCs), like Steffany Kroeger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steffany has a Master in Counseling (MC) Clinical Mental Health from University of Northern Iowa and a Master in Counseling (MC) Human Relations from Northern Arizona University.

Iowa
Specialties
Anxiety
ADHD
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Curious

We all need a little assistance from time to time in this complicated world. My clients come to sessions wanting and needing a variety of modalities and strategies. Our sessions build a relationship of trust and respect so we can eventually dive deep into the root of whatever is causing the upset.

Available virtually

A headshot image of Michael Henning

Michael Henning

LISW
2+ years

Licensed Independent Social Workers (LISWs), like Michael Henning, are social workers trained to provide psychotherapy and counseling.

Michael has a Master of Science in Social Work (MSSW) from Minnesota State University.

Sioux City, IA
Specialties
Anxiety
Depression
LGBTQIA+
Suicidal Ideation
Style
Exploratory
Attuned
Collaborative

I focus on establishing a professional, healthy rapport with clients while helping with anxiety, depression, suicidal thoughts, and trauma.

Available virtually

A headshot image of Tonya Gordon

Tonya Gordon

LMHC

Licensed Mental Health Counselors (LMHCs), like Tonya Gordon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Master of Science (MS) in Mental Health and Rehabilitation from Drake University.

Iowa
Specialties
Anxiety
Career Counseling
Codependency
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Affirming

Are you are feeling stuck in cycles of overthinking and self doubt? Do you relive past painful experiences which often create unhealthy relationships and attachment patterns? My goal is to help you work through past trauma and pain, to feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Sharika Gardner Spates

Sharika Gardner Spates

Recognized for high quality patient care

LISW
4+ years

Licensed Independent Social Workers (LISWs), like Sharika Gardner Spates, are social workers trained to provide psychotherapy and counseling.

Sharika has a Master of Social Work (MSW) from University of Georgia.

Iowa
Specialties
Anxiety
Depression
Panic Attacks
Stress
Style
Exploratory
Warm
Curious

I help adults navigate anxiety, depression, stress, and relationship struggles.

Available virtually

A headshot image of Megan Beaver

Megan Beaver

LISW

Licensed Independent Social Workers (LISWs), like Megan Beaver, are social workers trained to provide psychotherapy and counseling.

Megan has a Master of Science in Social Work (MSSW) from University of Kentucky.

Iowa
Specialties
Anxiety
Bipolar Disorder
Borderline Personality
Codependency
Coping Skills
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I’m a DBT-based therapist who offers a nonjudgmental space where clients can better understand themselves, regulate emotions, and build a life worth living. As someone in long-term recovery myself, I’m passionate about healing.

Available virtually

A headshot image of LORI Kyriacou

LORI Kyriacou

LISW
20+ years

Licensed Independent Social Workers (LISWs), like LORI Kyriacou, are social workers trained to provide psychotherapy and counseling.

LORI has a Master of Social Work (MSW) from Barry University.

Iowa
Specialties
Anxiety
Depression
Life Transitions
Parenting
Stress
Style
Outcome-oriented
Approachable
Supportive

I specialize in depression, anxiety, stress, grief/loss, adjustment disorders, and parenting issues.

Available virtually

A headshot image of Lauren Daniels

Lauren Daniels

LISW

Licensed Independent Social Workers (LISWs), like Lauren Daniels, are social workers trained to provide psychotherapy and counseling.

Lauren has a Master of Social Work (MSW) from University of Kansas.

Ankeny, IA
Specialties
Anxiety
ADHD
Adoption
Coping Skills
Older Adult
Style
Outcome-oriented
Approachable
Collaborative

I believe you already have strengths within you—sometimes you just need support in uncovering them. If you're feeling overwhelmed or stuck, I offer a safe space where we can work together to build on what's working and develop practical strategies tailored to you. You don't have to navigate this alone. Let's move forward together.

Available virtually

A headshot image of Kim Stires

Kim Stires

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Kim Stires, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master in Counseling (MC) in Clinical Psychology/Counseling Specialization, Latino Mental Health Concentration from Chicago School of Professional Psychology.

Des Moines, IA
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I specialize in helping adults manage stress, anxiety, and depression.

Available virtually

A headshot image of Shalee Torrence

Shalee Torrence

Many new patients continue care with this provider

LISW

Licensed Independent Social Workers (LISWs), like Shalee Torrence, are social workers trained to provide psychotherapy and counseling.

Shalee has a Master of Social Work (MSW) from University of Iowa College.

Bondurant, IA
Specialties
Anxiety
ADHD
Autism or Asperger's Syndrome
Depression
Trauma and PTSD
Style
Outcome-oriented
Warm
Empowering

My focus areas include anxiety, depression, ADHD, autism spectrum disorder, stress, PTSD, grief, anger management, trauma, social-emotional behavior issues, learning disabilities, spirituality, college and career counseling, sports counseling, and school counseling.

Available virtually

A headshot image of Kelsey Kruse

Kelsey Kruse

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Kelsey Kruse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelsey has a Master's in Counseling (MC) from Sioux Falls Seminary.

Paullina, IA
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Insightful
Candid
Collaborative

I specialize in helping individuals who have endured challenging life experiences. I work with pre-teens, teens, and adults, offering tailored approaches to promote healing and growth. My expertise includes helping families improve their relationships and using focused treatment methods to help clients process trauma, negative emotions, and pain.

Available virtually

A headshot image of Charles King

Charles King

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Charles King, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master of Divinity (MDIV) in Divinity & Marriage and Family Therapy from Amridge University.

Iowa
Specialties
Anxiety
Coping Skills
Men's Issues
Relationship Issues
Stress
Style
Practical
Approachable
Empowering

I help people who feel stuck in their relationships learn how to communicate better and set boundaries that actually work. I use practical, skills-based approaches like CBT and DBT, so it’s not just talking—it’s real tools people can use right away. A lot of my clients are trying to break patterns they’ve been repeating for years.

Available virtually

A headshot image of Mary Lampson

Mary Lampson

LISW

Licensed Independent Social Workers (LISWs), like Mary Lampson, are social workers trained to provide psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from Aurora University.

Davenport, IA
Specialties
Anxiety
Behavioral Issues
Coping Skills
Mood Disorders
Relapse Prevention
Substance Use
Style
Insightful
Approachable
Supportive

Therapy doesn't have to be scary or another task on your to-do list. I have years of experience working with adolescents and adults experiencing challenging times in their lives. I believe therapy should feel like a supportive conversation with empathy and validation at the core.

Available virtually

A headshot image of Leslie-Jo Sampson

Leslie-Jo Sampson

LMHC

Licensed Mental Health Counselors (LMHCs), like Leslie-Jo Sampson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie-Jo has a Master of Science (MS) in Mental Health Counseling from Capella University.

Iowa
Specialties
Anxiety
Addiction
Codependency
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I am enthusiastic about my work and engage attentively with consistent support, feedback and curiosity. Interactive and collaborative engagement guides the process with empathy and understanding. I genuinely look forward to helping you to feel better.

Available virtually

A headshot image of Natalie Snyders

Natalie Snyders

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Natalie Snyders, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Master in Counseling (MC) from Drake University.

Des Moines, IA
Specialties
Anxiety
Depression
Stress
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Affirming

I work with adults experiencing depression, anxiety, stress, and life adjustments.

Available virtually

A headshot image of Rochelle Phelps

Rochelle Phelps

LISW
26+ years

Licensed Independent Social Workers (LISWs), like Rochelle Phelps, are social workers trained to provide psychotherapy and counseling.

Rochelle has a Master of Social Work (MSW) from University of Iowa College.

Iowa
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Women's Issues
Style
Responsive
Candid
Motivational

I use an integrative approach to therapy and tailor treatment to your needs. My practice focuses on women's issues, trauma resolution, and stress management.

Available virtually

A headshot image of Megan Blaine

Megan Blaine

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Megan Blaine, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Masters of Arts (MA) in Clinical Psychology from Capella University.

Ottumwa, IA
Specialties
Anxiety
ADHD
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

I work with individuals from all walks of life, helping them navigate a wide range of challenges including trauma, anxiety, depression, ADHD, personality disorders, and mood disorders.

Available virtually

A headshot image of Betsi Cintra

Betsi Cintra

LMHC

Licensed Mental Health Counselors (LMHCs), like Betsi Cintra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Betsi has a Master of Science (MS) in School Counseling from Ana G. Méndez University and a Master's in Counseling (MC) from AGM University.

Iowa
Specialties
Anxiety
Depression
School Issues
Style
Directive
Gentle
Collaborative

I work with individuals navigating anxiety, life transitions, and relationship challenges, using a collaborative and compassionate approach tailored to your unique needs.

Available virtually