Connect with Mindfulness-Based therapy in Mountain Home, ID

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Jo-Ellen Watson

Jo-Ellen Watson

LCSW

Licensed Clinical Social Workers (LCSWs), like Jo-Ellen Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jo-Ellen has a Doctor of Philosophy (PHD) in Family Violence from University of Washington and a Master of Social Work (MSW) in Mental Health from University of Washington.

Idaho
Specialties
Aging
Anxiety
Chronic Illness
Grief
Trauma and PTSD
Style
Insightful
Warm
Collaborative

Feeling overwhelmed, stuck, or unsure what to do? When life doesn’t unfold as expected, the emotional pain of loss due to illness, anxiety, or other major life transitions can leave you feeling disconnected from yourself and the life you want. You are not alone. Together, we will make sense of your experience and create a plan to move forward.

Available virtually

A headshot image of Megan Woods

Megan Woods

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Megan Woods, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) in Clinical Psychology from Walden University.

Idaho
Specialties
Behavioral Issues
Relationship Issues
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Collaborative

I’m a multi-state Licensed Mental Health Counselor using integrative, evidence-based approaches to support whole-person healing. I blend clinical and holistic strategies to help clients process trauma, manage stress, and build lasting resilience in a compassionate, collaborative space.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Lora Hasse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Star, ID
Specialties
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Available virtually

A headshot image of Tara Smith

Tara Smith

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Tara Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Social Work (MSW) from University of Nevada Reno.

Boise, ID
Specialties
Anger Management
Anxiety
Codependency
Depression
Stress
Style
Directive
Gentle
Motivational

I work with adults using a person-centered eclectic style and evidence-based techniques. My approach allows for collaboration and understanding between me and the client, allowing us to take steps on the path toward better mental health.

Available virtually

A headshot image of Lisa Kennedy

Lisa Kennedy

Recognized for high quality patient care

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Kennedy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Idaho
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Empowering

I'm a social worker who considers myself a Behavioral Therapist and knows that there's always a way to make positive changes in each of our lives, just by making some changes in our thoughts, actions, and reactions to life transitions and challenges.

Available virtually

A headshot image of Michele Unsworth

Michele Unsworth

LCPC
21+ years

Licensed Clinical Professional Counselors (LCPCs), like Michele Unsworth, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Master in Counseling (MC) in Education & Career Counseling from Whitworth College.

Coeur D'Alene, ID
Specialties
Anxiety
Bipolar Disorder
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I'm genuinely interested in people and learning about the lives, thoughts, and emotional experiences of others. I work with a variety of people from late adolescents to elders. I specialize in anxiety, stress management, depression, bipolar disorder, trauma, PTSD, substance use and abuse, and co-dependence.

Available virtually

A headshot image of Wendy Raskey

Wendy Raskey

LCP

Licensed Clinical Psychologists (LCPs), like Wendy Raskey, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Doctor of Philosophy (PHD) from The Chicago School of Professional Psychology, a Masters of Arts (MA) in Clinical Psychology with Specialty in Somatic Psychology from Santa Barbara Graduate Institute and a Masters of Arts (MA) in Dance/Movement Therapy from University of California, Los Angeles.

Idaho
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

I am a clinical psychologist with a body/mind perspective, integrating movement and somatic awareness into my practice.

Available virtually

A headshot image of Krystal Manning

Krystal Manning

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Krystal Manning, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Science (MS) in Counseling Psychology from California Baptist University.

Idaho
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Responsive
Approachable
Affirming

I'm so glad you're here. As a Licensed Marriage and Family Therapist, my goal is to support you through life's challenges. I aim to help you gain insight into your personal story and make the changes you want with clarity and confidence.

Available virtually

A headshot image of Ronald Whittington

Ronald Whittington

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Ronald Whittington, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ronald has a Doctor of Professional Counseling (DPC) from Mississippi College and a Master of Science (MS) in Marriage & Family Counseling from Mississippi College.

Idaho
Specialties
Anxiety
Family Conflict
Relationship Issues
Stress
Style
Responsive
Candid
Supportive

I work with individuals, couples, and families navigating relationship challenges, anxiety, trauma, and life transitions. My focus is on helping you realize your potential and experience a more satisfied life. I provide compassionate, tailored support to help you move through difficult situations.

Available virtually

A headshot image of Julia Talmadge

Julia Talmadge

LCSW

Licensed Clinical Social Workers (LCSWs), like Julia Talmadge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Social Work (MSW) from Barry University School of Graduate Medical Sciences.

Idaho
Specialties
ADHD
Addiction
Bipolar Disorder
Grief
Mood Disorders
Style
Insightful
Approachable
Supportive

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Heidi Hadlock-Evans

Heidi Hadlock-Evans

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Heidi Hadlock-Evans, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Master of Science (MS) from Texas Tech Health Science University and a Master of Arts (MA) in Marriage and Family Therapy from Argosy University.

Idaho
Specialties
Anxiety
Depression
Self Esteem
Style
Directive
Attuned
Collaborative

I became a therapist because I've always wanted to help others. When you're working through a challenge or setback, I'll help you talk through what happened without judgment or expectations.

Available virtually

A headshot image of Theresa Felix

Theresa Felix

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Theresa Felix, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from University of La Verne.

Idaho
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Insightful
Attuned
Collaborative

Sometimes life becomes unmanageable, especially when you have no one to turn to for help. That's where I come in. We will work together to identify and modify the thought and behavioral patterns hindering you from feeling your best.

Available virtually

A headshot image of Anne Marie Greenberg

Anne Marie Greenberg

LCSW

Licensed Clinical Social Workers (LCSWs), like Anne Marie Greenberg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne Marie has a Master of Social Work (MSW) from Western New Mexico University.

Idaho
Specialties
Trauma and PTSD
Style
Responsive
Attuned
Supportive

It is so nice to meet the brave people who are wanting to address their mental health. My practice is as a generalist, so we can address a wide range of topics. Somatic psychotherapy is used to integrate the body and mind. If previous trauma or stress was a part of your life, we can explore together how to work with the past, present, and future.

Available virtually

A headshot image of Aspen Benson

Aspen Benson

LPC

Licensed Professional Counselors (LPCs), like Aspen Benson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aspen has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Idaho
Specialties
ADHD
Bipolar Disorder
Dissociative Disorders
Mood Disorders
Trauma and PTSD
Style
Insightful
Attuned
Curious

If ever there have been things that you find you can't really talk about, let's talk about it. Maybe you've been hushed before, maybe you aren't sure what words to use, maybe it hasn't been safe to say out loud. I’m here to help explore those quiet parts of you, those unspoken words, those complicated feelings. I'm here to understand you, together.

Available virtually

A headshot image of Shontae Cone

Shontae Cone

LPC

Licensed Professional Counselors (LPCs), like Shontae Cone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shontae has a Master of Science Psychology (MSPSY) in Counseling/Sex Therapy from Capella University.

Idaho
Specialties
Anxiety
Autism or Asperger's Syndrome
Bipolar Disorder
Spirituality
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I love working with clients who enjoy learning about how their mind and body work. I am curious by nature (my clients are too!) and enjoy bringing science and soul into the therapy room. Together, we discover what makes you, you. Through play, movement, and science, you explore all the ways to evolve into the life that makes sense for you.

Available virtually

A headshot image of Adeola Ayinde

Adeola Ayinde

LPC

Licensed Professional Counselors (LPCs), like Adeola Ayinde, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adeola has a Masters of Education (MED) in Community Counseling/Clinical Mental Health Counseling from Texas Southern University.

Idaho
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Candid
Collaborative

I create a warm, supportive, nonjudgmental environment where we can work together on anxiety, depression, self-esteem, and life transitions. By integrating cognitive-behavioral techniques with mindfulness practices, I foster healing and personal growth, guiding you toward a brighter, more fulfilling future.

Available virtually

A headshot image of Benjamin Di Biase

Benjamin Di Biase

Many new patients continue care with this provider

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Benjamin Di Biase, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Social Work (MSW) from Eastern Washington University.

Idaho
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Directive
Spiritual
Supportive

Ben has 20+ Years in the helping profession, including street work with homeless people, community development in Africa, institutional mental health, end-of-life care, resettlement with refugees, and multimodal therapy as Master's level LICSW. “Whatever Challenge you’re facing, we'll find a way forward that you can Feel Good about!"

Available virtually

A headshot image of Lynne Eppers

Lynne Eppers

LCPC
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Lynne Eppers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynne has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Burley, ID
Specialties
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Responsive
Warm
Supportive

I utilize a person-centered approach to provide each client with their own unique counseling experience. I am looking forward to supporting and empowering you on your journey towards mental wellness.

Available virtually

A headshot image of Doug Hulett

Doug Hulett

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Doug Hulett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Doug has a Master in Counseling, Mental Health from Idaho State University.

Idaho
Specialties
Addiction
Anxiety
Depression
Personality Disorders
Spirituality
Style
Exploratory
Approachable
Curious

Licensed Clinical Professional Counselor with 25+ years of experience, including military service. I support general mental health concerns like anxiety, depression, and life transitions, while specializing in addiction treatment. I offer a practical, compassionate, and nonjudgmental approach.

Available virtually

A headshot image of Kelly Corley

Kelly Corley

LCSW

Licensed Clinical Social Workers (LCSWs), like Kelly Corley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Social Work (MSW) in Children and Family Services from California State University, Sacramento.

Meridian, ID
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Collaborative

Starting therapy can feel like a big step, and I congratulate you on beginning your journey. I specialize in working with individuals navigating life transitions, anxiety, depression, trauma, and grief. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Amanda Jenson

Amanda Jenson

LPC

Licensed Professional Counselors (LPCs), like Amanda Jenson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master in Counseling (MC) from Idaho State University.

Idaho
Specialties
Coping Skills
Peer Relationships
School Issues
Self Esteem
Stress
Style
Practical
Approachable
Supportive

I'm a licensed professional counselor with over 10 years of experience working as an elementary school counselor. Throughout my career, I've supported children, families, and educators in navigating emotional, behavioral, and social challenges in both individual and group settings.

Available virtually

A headshot image of Keith Davis

Keith Davis

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Keith Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Master of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

Idaho
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Responsive
Approachable
Supportive

I believe that everyone can lead a happy and fulfilling life. My philosophy is rooted in the belief that mental and emotional well-being are critical to overall health, and that therapy can be a powerful tool for achieving this balance.

Available virtually

A headshot image of Rachel Cutler

Rachel Cutler

LPC
1+ years

Licensed Professional Counselors (LPCs), like Rachel Cutler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Arts (MA) Therapy with emphasis on Counseling from Saint Mary-of-the-Woods College.

Boise, ID
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Warm
Supportive

I'm in long-term recovery and help people get "issues out of tissues." I use creativity—visual arts, somatic therapy, holistic psychology—and integrative approaches to understand and connect with clients facing addiction, trauma, and life challenges.

Available virtually

A headshot image of Cody Cox

Cody Cox

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Cody Cox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cody has a Master of Science (MS) from Prescott College.

Idaho
Specialties
Anxiety
Bipolar Disorder
Depression
Sleep or Insomnia
Stress
Style
Practical
Warm
Collaborative

I help clients heal the root causes of their struggles, not just manage symptoms. Combining functional nutrition with trauma-informed therapy, I address the body-mind connection for lasting wellness. No quick fixes, just evidence-based care tailored to your unique needs.

Available virtually

A headshot image of Cathleen Rodriguez

Cathleen Rodriguez

Recognized for high quality patient care

LPC
10+ years

Licensed Professional Counselors (LPCs), like Cathleen Rodriguez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cathleen has a Master in Counseling (MC) in Professional Counseling from Grand Canyon University.

Idaho
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Mood Disorders
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

I believe counseling is a journey of self-discovery, acceptance, and letting go to help you reach the potential already within you. As your facilitator, I consider your environment, experiences, perceptions, and emotions to truly understand your complexity. Therapy involves your whole person—who you are, have been, and will become.

Available virtually

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