Connect with Mindfulness-Based therapy in Pocatello, ID

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Christopher Cole

Christopher Cole

LPC

Licensed Professional Counselors (LPCs), like Christopher Cole, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master in Counseling (MC) from Idaho State University.

Pocatello, ID
Specialties
Cultural Stress
Gender Identity
LGBTQIA+
Men's Issues
Women's Issues
Style
Practical
Approachable
Collaborative

I strive to utilize practical, compassionate, and justice-focused interventions to help my clients identify their values, what choices to make that live them, and generally work to be their favorite version of themselves as much as they can be. I believe we're all works in progress, and I love to be there as my clients find themselves.

Available virtually

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Explore additional virtual providers across Idaho who may be a good fit.

A headshot image of Maria Medvedev

Maria Medvedev

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Maria Medvedev, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Arts (MA) in Counseling Psychology from John F. Kennedy University.

Idaho
Specialties
Anxiety
Depression
Stress
Style
Responsive
Gentle
Supportive

I work with first responders and a variety of client populations in both virtual and in-person settings. I create a supportive, comfortable, and non-judgmental space where you can explore your concerns at your own pace.

Available virtually

A headshot image of Adeola Ayinde

Adeola Ayinde

LPC

Licensed Professional Counselors (LPCs), like Adeola Ayinde, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adeola has a Masters of Education (MED) in Community Counseling/Clinical Mental Health Counseling from Texas Southern University.

Idaho
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Candid
Collaborative

I create a warm, supportive, nonjudgmental environment where we can work together on anxiety, depression, self-esteem, and life transitions. By integrating cognitive-behavioral techniques with mindfulness practices, I foster healing and personal growth, guiding you toward a brighter, more fulfilling future.

Available virtually

A headshot image of Chelsea Zinke

Chelsea Zinke

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Chelsea Zinke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Science (MS) in Martial and Family Therapy from Loma Linda University.

Idaho
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Spiritual
Curious

Helping people help themselves is a passion that I have had for years. Being able to see the look on someone's face when they realize their true potential, find a solution to a problem, or discover hope in amongst chaos is a beautiful experience.

Available virtually

A headshot image of Benjamin Di Biase

Benjamin Di Biase

Many new patients continue care with this provider

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Benjamin Di Biase, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Social Work (MSW) from Eastern Washington University.

Idaho
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Directive
Spiritual
Supportive

Ben has 20+ Years in the helping profession, including street work with homeless people, community development in Africa, institutional mental health, end-of-life care, resettlement with refugees, and multimodal therapy as Master's level LICSW. “Whatever Challenge you’re facing, we'll find a way forward that you can Feel Good about!"

Available virtually

A headshot image of Spencer Thueson

Spencer Thueson

LPC
4+ years

Licensed Professional Counselors (LPCs), like Spencer Thueson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Spencer has a Master of Science (MS) in Counseling from Northwest Nazarene University.

Rexburg, ID
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I specialize in reducing depressive symptoms, anxiety management, and trauma recovery. My approach blends empathy with evidence-based practices to support you in achieving your therapeutic goals effectively.

Available virtually

A headshot image of Jo-Ellen Watson

Jo-Ellen Watson

LCSW

Licensed Clinical Social Workers (LCSWs), like Jo-Ellen Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jo-Ellen has a Doctor of Philosophy (PHD) in Family Violence from University of Washington and a Master of Social Work (MSW) in Mental Health from University of Washington.

Idaho
Specialties
Aging
Anxiety
Chronic Illness
Grief
Trauma and PTSD
Style
Insightful
Warm
Collaborative

Feeling overwhelmed, stuck, or unsure what to do? When life doesn’t unfold as expected, the emotional pain of loss due to illness, anxiety, or other major life transitions can leave you feeling disconnected from yourself and the life you want. You are not alone. Together, we will make sense of your experience and create a plan to move forward.

Available virtually

A headshot image of Wendy Raskey

Wendy Raskey

LCP

Licensed Clinical Psychologists (LCPs), like Wendy Raskey, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Doctor of Philosophy (PHD) from The Chicago School of Professional Psychology, a Masters of Arts (MA) in Clinical Psychology with Specialty in Somatic Psychology from Santa Barbara Graduate Institute and a Masters of Arts (MA) in Dance/Movement Therapy from University of California, Los Angeles.

Idaho
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

I am a clinical psychologist with a body/mind perspective, integrating movement and somatic awareness into my practice.

Available virtually

A headshot image of Ellen Savage

Ellen Savage

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Ellen Savage, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ellen has a Master of Science (MS) from University of Montana, Billings (1982).

Idaho
Specialties
Anxiety
Depression
Relationship Issues
Sex Therapy
Style
Directive
Warm
Collaborative

I’m very glad you’re here and would love to meet you. For over 40 years, I’ve had the opportunity to help people of all ages navigate life’s challenges and discover new possibilities. My practice is a place where you can feel safe, supported, educated, and encouraged as you take steps toward healing and growth. I open you to my world!

Available virtually

A headshot image of Megan Woods

Megan Woods

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Megan Woods, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) in Clinical Psychology from Walden University.

Idaho
Specialties
Behavioral Issues
Relationship Issues
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Collaborative

I’m a multi-state Licensed Mental Health Counselor using integrative, evidence-based approaches to support whole-person healing. I blend clinical and holistic strategies to help clients process trauma, manage stress, and build lasting resilience in a compassionate, collaborative space.

Available virtually

A headshot image of Garlena Rumsey

Garlena Rumsey

LPC
13+ years

Licensed Professional Counselors (LPCs), like Garlena Rumsey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Garlena has a Doctor of Philosophy (PHD) in Counselor Education & Supervision from Capella University.

Idaho
Specialties
Domestic Violence
LGBTQIA+
Trauma and PTSD
Style
Directive
Gentle
Supportive

I practice from an Adlerian theory, and my focus is on trauma. I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Holistic therapies, taking an eclectic treatment approach to each person's individual needs.

Available virtually

A headshot image of Rachel Cutler

Rachel Cutler

LPC
1+ years

Licensed Professional Counselors (LPCs), like Rachel Cutler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Arts (MA) Therapy with emphasis on Counseling from Saint Mary-of-the-Woods College.

Boise, ID
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Warm
Supportive

I'm in long-term recovery and help people get "issues out of tissues." I use creativity—visual arts, somatic therapy, holistic psychology—and integrative approaches to understand and connect with clients facing addiction, trauma, and life challenges.

Available virtually

A headshot image of Lori Sanders

Lori Sanders

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Lori Sanders, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Chapman University Satellite Campus (2010.

Idaho
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

We all live with patterns from life experiences that affect our personal, professional, and relational functioning. You may have anxiety, need to control, choose unhealthy relationships, or repeat parenting patterns. If you're looking for a happier, healthier, more empowered life, I'd love to work with you.

Available virtually

A headshot image of Benjamin Gatliff

Benjamin Gatliff

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Benjamin Gatliff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Science (MS) in MH Counseling from Fort Valley State University.

Idaho
Specialties
Addiction
Bipolar Disorder
Depression
Style
Exploratory
Candid
Motivational

I have lived a long and colorful life. I've made good and bad choices. I have 22+ years of experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My life's work can be summed up in three words: "offering people hope".

Available virtually

A headshot image of Lisa Kennedy

Lisa Kennedy

Recognized for high quality patient care

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Kennedy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Idaho
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Empowering

I'm a social worker who considers myself a Behavioral Therapist and knows that there's always a way to make positive changes in each of our lives, just by making some changes in our thoughts, actions, and reactions to life transitions and challenges.

Available virtually

A headshot image of Theresa Felix

Theresa Felix

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Theresa Felix, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from University of La Verne.

Idaho
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Insightful
Attuned
Collaborative

Sometimes life becomes unmanageable, especially when you have no one to turn to for help. That's where I come in. We will work together to identify and modify the thought and behavioral patterns hindering you from feeling your best.

Available virtually

A headshot image of David Dodge

David Dodge

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like David Dodge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work (MSW) from Boise State University.

Idaho
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Relationship Issues
Style
Practical
Approachable
Supportive

I focus on making authentic connections and lasting change in people's lives through a practical approach that builds from where people are currently.

Available virtually

A headshot image of Cathleen Rodriguez

Cathleen Rodriguez

Recognized for high quality patient care

LPC
10+ years

Licensed Professional Counselors (LPCs), like Cathleen Rodriguez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cathleen has a Master in Counseling (MC) in Professional Counseling from Grand Canyon University.

Idaho
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Mood Disorders
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

I believe counseling is a journey of self-discovery, acceptance, and letting go to help you reach the potential already within you. As your facilitator, I consider your environment, experiences, perceptions, and emotions to truly understand your complexity. Therapy involves your whole person—who you are, have been, and will become.

Available virtually

A headshot image of Kelly Corley

Kelly Corley

LCSW

Licensed Clinical Social Workers (LCSWs), like Kelly Corley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Social Work (MSW) in Children and Family Services from California State University, Sacramento.

Meridian, ID
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Collaborative

Starting therapy can feel like a big step, and I congratulate you on beginning your journey. I specialize in working with individuals navigating life transitions, anxiety, depression, trauma, and grief. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Robert Hardee

Robert Hardee

LCPC
8+ years

Licensed Clinical Professional Counselors (LCPCs), like Robert Hardee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master's in Counseling (MC) in Mental Health from University of Phoenix.

Idaho
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Style
Outcome-oriented
Attuned
Collaborative

I work with adolescents and adults specializing in stress management, anxiety, depression, and addiction. Using Cognitive Behavioral and Solution-Focused therapy, I help clients reach their goals and start feeling more hope and contentment in their lives.

Available virtually

A headshot image of Lynne Eppers

Lynne Eppers

LCPC
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Lynne Eppers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynne has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Burley, ID
Specialties
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Responsive
Warm
Supportive

I utilize a person-centered approach to provide each client with their own unique counseling experience. I am looking forward to supporting and empowering you on your journey towards mental wellness.

Available virtually

A headshot image of Anne Marie Greenberg

Anne Marie Greenberg

LCSW

Licensed Clinical Social Workers (LCSWs), like Anne Marie Greenberg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne Marie has a Master of Social Work (MSW) from Western New Mexico University.

Idaho
Specialties
Trauma and PTSD
Style
Responsive
Attuned
Supportive

It is so nice to meet the brave people who are wanting to address their mental health. My practice is as a generalist, so we can address a wide range of topics. Somatic psychotherapy is used to integrate the body and mind. If previous trauma or stress was a part of your life, we can explore together how to work with the past, present, and future.

Available virtually

A headshot image of Cody Cox

Cody Cox

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Cody Cox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cody has a Master of Science (MS) from Prescott College.

Idaho
Specialties
Anxiety
Bipolar Disorder
Depression
Sleep or Insomnia
Stress
Style
Practical
Warm
Collaborative

I help clients heal the root causes of their struggles, not just manage symptoms. Combining functional nutrition with trauma-informed therapy, I address the body-mind connection for lasting wellness. No quick fixes, just evidence-based care tailored to your unique needs.

Available virtually

A headshot image of Julia Talmadge

Julia Talmadge

LCSW

Licensed Clinical Social Workers (LCSWs), like Julia Talmadge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Social Work (MSW) from Barry University School of Graduate Medical Sciences.

Idaho
Specialties
ADHD
Addiction
Bipolar Disorder
Grief
Mood Disorders
Style
Insightful
Approachable
Supportive

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Shontae Cone

Shontae Cone

LPC

Licensed Professional Counselors (LPCs), like Shontae Cone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shontae has a Master of Science Psychology (MSPSY) in Counseling/Sex Therapy from Capella University.

Idaho
Specialties
Anxiety
Autism or Asperger's Syndrome
Bipolar Disorder
Spirituality
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I love working with clients who enjoy learning about how their mind and body work. I am curious by nature (my clients are too!) and enjoy bringing science and soul into the therapy room. Together, we discover what makes you, you. Through play, movement, and science, you explore all the ways to evolve into the life that makes sense for you.

Available virtually

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