Connect with Life Transitions therapists in Bethesda, MD

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Heidi Hill

Heidi Hill

Silver Spring, MD
Specialties
Life Transitions
ADHD
Anxiety
Autism or Asperger's Syndrome
Spirituality
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I am a therapist with over 10 years experience in the mental health field. I know each client is different, so I am willing to work to get to know you and your unique energy to decide how to best approach treatment. My background is in recreational therapy, meaning I am always willing to implement creative ideas into the therapy session.

Available virtually and in person

A headshot image of Melissa Stephenson

Melissa Stephenson

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Melissa Stephenson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Human Services/Counseling Concentration from Lincoln University.

Maryland
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Affirming

I work with individuals navigating anxiety, life transitions, relationship challenges, and self-esteem concerns, using a compassionate, client-centered approach.

Available virtually

A headshot image of Mallory Marra

Mallory Marra

Recognized for high quality patient care

LCPC
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Mallory Marra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master in Counseling (MC) from Loyola University Maryland.

Maryland
Specialties
Life Transitions
Anxiety
Depression
Eating Disorders
Grief
Style
Outcome-oriented
Attuned
Collaborative

I am a Licensed Clinical Professional Counselor working with young adults and adults navigating anxiety, depression, grief, stress, life transitions, and health-related challenges.

Available virtually

A headshot image of Katrina Dorsey

Katrina Dorsey

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Katrina Dorsey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katrina has a Master in Counseling (MC) in Clinical Mental Health Counseling from Walden University.

Maryland
Specialties
Life Transitions
ADHD
Anxiety
Depression
Grief
Style
Responsive
Warm
Supportive

Whether you're facing a difficult season, feeling stuck, or simply seeking personal growth, therapy can help you move forward. Together, we'll create a space built on trust, authenticity, and compassion, where you can feel safe to be yourself while working toward the life you want.

Available virtually

A headshot image of Barbara-Jeanne Dougherty-Vied

Barbara-Jeanne Dougherty-Vied

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Barbara-Jeanne Dougherty-Vied, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara-Jeanne has a Master in Counseling (MC) from Ottawa University.

Maryland
Specialties
Life Transitions
Anxiety
Depression
Infertility
Infidelity
Substance Use
Style
Outcome-oriented
Approachable
Affirming

Dear Seeker, As someone who realized just in time that they had to get a grip on their problems, or they would keep gripping them, I know what it’s like to finally understand what it’s like to accept full responsibility for your mistakes and your life. When your day feels like you’re trying to crawl through mud just to make it to the end of the day

Available virtually

A headshot image of Lakisha Shears

Lakisha Shears

Germantown, MD
Specialties
Life Transitions
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Affirming

I hold space for folks navigating trauma, anxiety, life transitions, and everyday stress, especially those who've felt overlooked or misunderstood.

Available virtually

A headshot image of Mary Waters-Bilbo

Mary Waters-Bilbo

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Mary Waters-Bilbo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Doctor of Education (EDD) from Oklahoma State University and a Masters of Arts (MA) from Rider University.

Maryland
Specialties
Life Transitions
Grief
Women's Issues
Style
Practical
Candid
Collaborative

I'm glad you're here. Finding a therapist who gets you can be magical. I specialize in women navigating transitions—an empty nest, a new baby, a new career, or the aging process. I provide a safe space that allows you to be yourself and work toward being the very best version of you.

Available virtually

A headshot image of Tamara Christman

Tamara Christman

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Tamara Christman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master in Counseling (MC) in Counseling Community agency/school from Virginia Commonwealth University.

Maryland
Specialties
Life Transitions
Anxiety
Depression
Eating Disorders
Style
Directive
Candid
Collaborative

I work with clients facing life transitions, trauma, disordered eating, anxiety, depression, mood disorders, and those who identify with the LGBTQ community.

Available virtually

A headshot image of John Daughtrey

John Daughtrey

Recognized for high quality patient care

LCP
4+ years

Licensed Clinical Psychologists (LCPs), like John Daughtrey, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) from Western New Mexico University.

Maryland
Specialties
Life Transitions
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Warm
Supportive

Do you find yourself repeating the same behaviors from the past, making it difficult to imagine a different future? I care about your well-being and will guide you every step of the way. EMDR can help with many issues including PTSD, trauma, depression, anxiety, religious abuse, shame, guilt, and pain management.

Available virtually

A headshot image of Julie Adkins

Julie Adkins

Maryland
Specialties
Life Transitions
ADHD
Anxiety
Bipolar Disorder
Family Conflict
Panic Attacks
Style
Insightful
Warm
Motivational

I am a Licensed Clinical Social Worker in Maryland, Pennsylvania, and Delaware. I have worked as an individual Behavioral Health Therapist for four years. I love getting to meet new people and I have a passion for helping those who are struggling to find peace of mind.

Available virtually

A headshot image of Kristyn Frazer

Kristyn Frazer

Maryland
Specialties
Life Transitions
ADHD
Anxiety
Depression
Grief
Style
Exploratory
Approachable
Motivational

I'm eager and willing to help you reach your highest potential and healthiest self. I offer virtual therapy and flexible availability!

Available virtually

A headshot image of Michael Barnette

Michael Barnette

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Michael Barnette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters of Arts (MA) from Bowie State University.

Maryland
Specialties
Life Transitions
ADHD
Anxiety
Men's Issues
Relationship Issues
Stress
Style
Insightful
Approachable
Supportive

I am passionate about helping individuals to reconnect with themselves. My goal is to build a healthy rapport with my clients that allows them to feel heard and understood. Providing a non-judgmental, compassionate, empathetic, and safe space is the most important aspect of my work with all of my clients.

Available virtually

A headshot image of Christina Fields

Christina Fields

Maryland
Specialties
Life Transitions
ADHD
Adoption
Anxiety
Depression
Relationship Issues
Style
Responsive
Approachable
Affirming

I am a Christian therapist, foster and adoptive mom, and member of a blended family helping teens, adults, couples, and families navigate anxiety, depression, ADHD, trauma, relationship challenges, parenting, and life transitions through CBT and trauma-focused therapy.

Available virtually

A headshot image of Caitlin Ford

Caitlin Ford

Maryland
Specialties
Life Transitions
Substance Use

I am a very strengths-based clinician. I work to move people forward in a positive direction by utilizing their own identified strengths. I use empowerment and motivation to assist you in living your best life and achieving the goals you set out for.

Available virtually

A headshot image of Migdalis Nieves

Migdalis Nieves

Maryland
Specialties
Life Transitions
Anxiety
Codependency
Cultural Stress
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Curious

Do you feel like the one everyone leans on, or stuck in patterns you can't quite explain? I work with clients navigating anxiety, trauma and PTSD, relationship conflict, and codependency, along with identity and how culture shapes the way you relate to yourself and others. My approach centers your voice and your story.

Available virtually

A headshot image of Blake Costalupes

Blake Costalupes

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Blake Costalupes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Life Transitions
Anxiety
Coping Skills
Panic Attacks
Sports Performance
Stress
Style
Insightful
Approachable
Collaborative

Wherever you are in life, you deserve a space where you can feel heard, supported, and understood. I work with people facing a wide range of challenges while helping them build confidence, resilience, and a life that feels more aligned with who they want to be. I'd be honored to support you.

Available virtually

A headshot image of Phranci Williams

Phranci Williams

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Phranci Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Phranci has a Masters of Arts (MA) from Chicago School of Professional Psychology.

Silver Spring, MD
Specialties
Life Transitions
Anxiety
LGBTQIA+
Relationship Issues
Style
Responsive
Candid
Affirming

I'm Phranci (pronounced Frankie), specializing in trauma, PTSD, EMDR, and sex-positive therapy for individuals and couples. I offer a culturally responsive, affirming space where we'll collaboratively address anxiety, relationship struggles, identity concerns, and trauma wounds.

Available virtually

A headshot image of Valerie Hughes

Valerie Hughes

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Valerie Hughes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Masters of Education (MED) in Guidance and Counseling from University of Maryland Eastern Shore.

Maryland
Specialties
Life Transitions
Career Counseling
Divorce
Grief
School Issues
Self Esteem
Style
Insightful
Warm
Supportive

I'm passionate about helping teens and young adults work through the struggles that can hold them back during one of life's most important stages. With decades of experience focused solely on this age group, I offer compassionate guidance that empowers young people to overcome obstacles, discover strengths, and move forward with a fulfilling life.

Available virtually

A headshot image of Tracy Hardy

Tracy Hardy

Maryland
Specialties
Life Transitions
Career Counseling
Coping Skills
Self Esteem
Stress
Women's Issues
Style
Directive
Candid
Empowering

If you’re feeling overwhelmed, stuck, or simply ready for meaningful change, you are not alone. I believe healing begins in a safe, supportive space where you feel truly seen, heard, and understood. If you’re ready to begin your journey toward healing and becoming the best version of yourself, I invite you to reach out and take the next step.

Available virtually

A headshot image of Lauren Highsmith

Lauren Highsmith

Maryland
Specialties
Life Transitions
Anxiety
Autism or Asperger's Syndrome
Depression
Stress
Women's Issues
Style
Exploratory
Approachable
Affirming

Sometimes you just need a space where you can be yourself and feel heard. I work with teens and young adults navigating life, relationships, stress, identity, and change. My approach is supportive, relatable, and judgment-free, giving you space to talk openly, develop practical tools, and grow into who you want to be.

Available virtually

A headshot image of Maria Walker

Maria Walker

Recognized for high quality patient care

Maryland
Specialties
Life Transitions
Anxiety
Depression
Grief
Older Adult
Style
Outcome-oriented
Warm
Motivational

Sometimes life can throw you a curve ball and you need some support making a shift or a tune up on what you've already learned, better yet, just getting started and need someone who understands how difficult that can be. My goal is to support you and allow you to find your strength to work through what might have you stuck.

Available virtually

A headshot image of Rachel Miller

Rachel Miller

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Rachel Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science (MS) in Counseling from Loyola College.

Baltimore, MD
Specialties
Life Transitions
Anxiety
Coping Skills
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Empowering

I help clients navigate their pain with curiosity and compassion. My goal is to help you feel more confident, calm, and authentic, and less stuck, anxious, depressed, and overwhelmed. Let's work toward building a life that is fulfilling, meaningful, joyful, and fun.

Available virtually

A headshot image of Molly Scanlon

Molly Scanlon

Recognized for high quality patient care

Maryland
Specialties
Life Transitions
ADHD
Relationship Issues
Spirituality
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Affirming

The world needs more healing and it would be my honor to join you on your journey of transformation. My primary purpose in becoming a helper/healer is to validate, empathize, and empower my clients to live intentional lives that are aligned with their values and goals.

Available virtually

A headshot image of Zachary Gordon

Zachary Gordon

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Zachary Gordon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zachary has a Master in Counseling (MC) from University of Baltimore.

Maryland
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Style
Responsive
Attuned
Affirming

I work with individuals addressing anxiety, depression, trauma, or life stressors, and with couples looking to improve communication and relationship quality. In my sessions, I foster emotional safety and tailor treatment to your individual needs. I would be honored to be part of your journey.

Available virtually

A headshot image of Kimberly Turner-Frazier

Kimberly Turner-Frazier

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Kimberly Turner-Frazier, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Masters of Arts (MA) Clinical Mental Health Counseling from Chicago School of Professional Psychology.

Maryland
Specialties
Life Transitions
Anxiety
Depression
Grief
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I am an experienced psychotherapist who is dedicated to helping clients navigate the complexities of trauma, anxiety, and depression.

Available virtually