Connect with Therapists who accept CareFirst in Gaithersburg, MD

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Rachel Miller

Rachel Miller

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Rachel Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science (MS) in Counseling from Loyola College.

Baltimore, MD
Specialties
Anxiety
Coping Skills
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Empowering

I help clients navigate their pain with curiosity and compassion. My goal is to help you feel more confident, calm, and authentic, and less stuck, anxious, depressed, and overwhelmed. Let's work toward building a life that is fulfilling, meaningful, joyful, and fun.

Available virtually

A headshot image of Danielle Cayard

Danielle Cayard

Recognized for high quality patient care

1+ years

Danielle has a Master of Social Work (MSW) from Morgan State University.

Columbia, MD
Specialties
ADHD
Anxiety
Cultural Stress
Depression
Grief
Style
Exploratory
Approachable
Supportive

I understand how life-changing it is to have a quality therapist you can talk to. Whether you need someone to listen, help you make decisions, discover yourself and your motivations, communicate effectively with your partner, or just a nonjudgmental trained ear, I can be your therapist. I provide individual, couples, and family therapy.

Available virtually

A headshot image of Dina Josif Sullivan

Dina Josif Sullivan

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Dina Josif Sullivan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dina has a Master of Science (MS) in Mental Health from Johns Hopkins University and a Master of Arts (MA) in Educational/Cognitive Psychology & Counseling from McGill University.

Maryland
Specialties
Anxiety
Chronic Pain
Depression
Life Transitions
Mood Disorders
Style
Directive
Attuned
Collaborative

As a Cognitive Therapist, I believe that people can change. They can shift their thought patterns, adjust behaviors, and move forward with greater clarity, confidence, and hope. My approach is behavioral & goal-oriented, designed to help you resolve the specific issue you are facing.

Available virtually

A headshot image of Jazmyn Wilson

Jazmyn Wilson

Ellicott City, MD
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Style
Exploratory
Candid
Collaborative

I’m a Licensed Clinical Social Worker who works with teens and adults navigating anxiety, depression, life transitions, and everyday stress. I bring over a decade of experience across healthcare and school settings and strive to create a supportive, compassionate space where clients feel heard and empowered to grow.

Available virtually

A headshot image of Marie Bailey-Kloch

Marie Bailey-Kloch

Recognized for high quality patient care

Linthicum Heights, MD
Specialties
Anxiety
Bipolar Disorder
Depression
Sexual Abuse
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I'm here to ensure therapy is meaningful for you. I specialize in supporting individuals through life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, with each session tailored to your unique needs and goals. I provide a safe, supportive environment where you can truly be yourself.

Available virtually

A headshot image of Kayode Atoloye

Kayode Atoloye

Recognized for high quality patient care

LCPC
3+ years

Licensed Clinical Professional Counselors (LCPCs), like Kayode Atoloye, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayode has a Master of Science Psychology (MSPSY) from Capella University.

Towson, MD
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Style
Responsive
Spiritual
Motivational

I support individuals through mental health and recovery journeys with compassion and evidence-based practices. I create a safe, stable environment where you can navigate challenges and achieve success. My goal is to empower you by helping you understand your strengths, develop resilience, and build healthier, more fulfilling lives.

Available virtually

A headshot image of Frayda Penini

Frayda Penini

42+ years

Frayda has a Master of Social Work (MSW) from Case Western Reserve University.

Potomac, MD
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Insightful
Gentle
Empowering

I am a psychotherapist who provides a psychodynamic approach to therapy with an emphasis on short-term work. I help clients gain clarity and relief through focused, meaningful sessions.

Available virtually

A headshot image of Nikeita Lawrence

Nikeita Lawrence

Many new patients continue care with this provider

Oxon Hill, MD
Specialties
Anxiety
Depression
Grief
Relationship Issues
Style
Exploratory
Candid
Collaborative

I applaud you for taking this important first step toward seeking support. When life feels overwhelming or uncertain, therapy can offer the clarity, strength, and direction you need. I specialize in working with women, couples, teens, and families navigating conflict, trauma, grief, life transitions, depression, and anxiety.

Available virtually

A headshot image of Chidiomimi Chime

Chidiomimi Chime

Many new patients continue care with this provider

LCPC
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Chidiomimi Chime, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chidiomimi has a Master of Arts (MA) in Counseling Psychology from Bowie State University.

Maryland
Specialties
Grief
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Collaborative

I am excited to possibly work with you. Some therapeutic approaches I like to utilize include: family systems, Adlerian theories, person-centered theories, and NTU therapeutic approach.

Available virtually

A headshot image of Eric Ndichu

Eric Ndichu

Many new patients continue care with this provider

Silver Spring, MD
Specialties
Anxiety
Depression
Stress
Style
Insightful
Warm
Motivational

Congratulations on taking the first step to connect with a therapist. I help clients address depression, trauma, life transitions, and anxiety. I believe people are inherently capable of managing their circumstances but sometimes need support to succeed.

Available virtually

A headshot image of Zoe Jackson

Zoe Jackson

Many new patients continue care with this provider

Maryland
Specialties
Addiction
Family Conflict
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Exploratory
Candid
Curious

I'm so glad you're here. Choosing a therapist takes courage and vulnerability. I specialize in working with women who have experienced trauma or substance abuse. I'm passionate about helping people work through complex family dynamics, women's issues, queer identity, and healing from trauma.

Available virtually

A headshot image of Tirrany Thurmond

Tirrany Thurmond

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Tirrany Thurmond, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tirrany has a Masters of Education (MED) in Counselor Education from Georgia Southern University.

Baltimore, MD
Specialties
Anxiety
Cultural Stress
Racial Identity
Stress
Style
Exploratory
Warm
Collaborative

If you’ve ever felt like you had to push through, carry it all, or go numb just to survive, I want you to know you don’t have to do it alone. You deserve space to feel, to breathe, and to be seen.

Available virtually

A headshot image of Shabana Abdullah

Shabana Abdullah

Maryland
Specialties
Cultural Stress
Family Conflict
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

When avoiding painful emotions feels like it has stopped working for you, you may feel stuck or disconnected from yourself or from others. Therapy can be a place to slow down and listen to your needs. I support adults in making sense of difficult emotions and understanding patterns that shape how we connect with others.

Available virtually

A headshot image of Jacqueline Arzapalo

Jacqueline Arzapalo

Many new patients continue care with this provider

LCPC
13+ years

Licensed Clinical Professional Counselors (LCPCs), like Jacqueline Arzapalo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master in Counseling (MC) from Illinois School of Professional Psychology.

La Plata, MD
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Attuned
Collaborative

I look forward to working with individuals experiencing anxiety, depression, or who have a history of trauma. I enjoy partnering with people on their path to change and healing.

Available virtually

A headshot image of Bonita Mannings

Bonita Mannings

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Bonita Mannings, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonita has a Master's in Counseling (MC) from Johns Hopkins University.

Odenton, MD
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Directive
Candid
Curious

If you're feeling stuck, anxious, or worried, I'm here to listen and help you work through your challenges. I believe in your creative and resourceful abilities, and I provide a safe, non-judgmental space for you to share your experiences. Together, we can explore the reasons behind your feelings and work toward your goals.

Available virtually

A headshot image of Rashonda Clay-Douthit

Rashonda Clay-Douthit

Many new patients continue care with this provider

Maryland
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Responsive
Approachable
Supportive

I work with a wide range of concerns including relationship issues, parenting problems, stress management, depression, anxiety, and life transitions. I welcome you to reach out whenever you feel ready to begin. I'm here to provide a safe and supportive environment where you can be yourself.

Available virtually

A headshot image of Adrienne Ellis

Adrienne Ellis

Recognized for high quality patient care

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Adrienne Ellis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrienne has a Doctor of Psychology (PSYD) from Argosy University and a Master of Science (MS) in Counseling from University of Baltimore.

Maryland
Specialties
Anxiety
Depression
Mood Disorders
Style
Responsive
Spiritual
Motivational

I specialize in supporting individuals navigating anxiety, depression, and mood disorders. My approach is compassionate, practical, and tailored to each client's unique needs. I utilize evidence-based interventions to help clients manage symptoms, build healthier coping skills, and create meaningful change.

Available virtually

A headshot image of Soni Fitzhugh

Soni Fitzhugh

LCPC
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Soni Fitzhugh, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Soni has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University and a Masters of Arts (MA) in Applied Healing Arts from MD University of Integrative Health.

Silver Spring, MD
Specialties
Anxiety
Depression
Women's Issues
Style
Exploratory
Approachable
Empowering

I work with adults and adolescents, helping people lead healthy and productive lives. My focus is on supporting those navigating anxiety, depression, and women's issues.

Available virtually

A headshot image of Linda Smart-Sullivan

Linda Smart-Sullivan

Many new patients continue care with this provider

Maryland
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Directive
Candid
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. We'll work together as a team to make therapy meaningful to you.

Available virtually

A headshot image of Karyn Moore

Karyn Moore

Recognized for high quality patient care

LCPC
21+ years

Licensed Clinical Professional Counselors (LCPCs), like Karyn Moore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karyn has a Doctor of Philosophy (PhD) in Clinical Mental Health/Counselor Education & Supervision from Loyola College.

Reisterstown, MD
Specialties
Life Transitions
Mood Disorders
Relationship Issues
Spirituality
Women's Issues
Style
Exploratory
Spiritual
Curious

I co-journey with individuals and couples as they delve into self-discovery, identify their strengths, and participate in their healing process. With a passion for pastoral counseling, I welcome the opportunity to integrate your faith and spirituality as a resource to address life's stressors.

Available virtually

A headshot image of Davin Rowe

Davin Rowe

Many new patients continue care with this provider

LCPC
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Davin Rowe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Davin has a Master of Arts (MA) in Mental Health Counseling from Messiah University.

Maryland
Specialties
Addiction
Anxiety
Cultural Stress
Relationship Issues
Style
Exploratory
Approachable
Curious

My approach is LIFE ON LIFE TERMS—I even named my private practice after that phrase. Alignment 101 with all my clients, creating a comfortable environment in our sessions so we can partner on the journey that will take place.

Available virtually

A headshot image of Gary Green

Gary Green

Pikesville, MD
Specialties
Family Conflict
Relationship Issues
Style
Exploratory
Candid
Curious

Are you unsatisfied with your marriage or relationship? Tired of constant fighting, lack of communication, connection, and intimacy? I specialize in relationship counseling for individuals and couples because I believe positive, nurturing, supportive relationships are essential to living a balanced, emotionally fulfilling life.

Available virtually

A headshot image of Barbara Bogley

Barbara Bogley

22+ years

Barbara has a Master of Social Work (MSW) from University of Maryland.

Middletown, MD
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Stress
Women's Issues
Style
Practical
Warm
Collaborative

I work with adult women navigating depression, anxiety, ADHD, burnout, relationship challenges, chronic health issues, and trauma. My approach is warm, collaborative, and focused on helping you become the best version of yourself through practical strategies and compassionate support.

Available virtually

A headshot image of Patty Ansani

Patty Ansani

Many new patients continue care with this provider

Maryland
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

I believe each of us has the capacity to overcome life issues and challenges by utilizing our strengths. However, we sometimes need assistance working through life’s obstacles and leveraging our strengths. I can provide a safe and empathic space for healing.

Available virtually

A headshot image of Erica Hammond

Erica Hammond

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Erica Hammond, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science (MS) in Clinical Mental Health Counseling from Wilmington University.

Elkton, MD
Specialties
ADHD
Anger Management
Anxiety
Depression
Peer Relationships
Style
Responsive
Warm
Motivational

Trying to make sense of all of the things happening in your life? Looking for life's meaning and purpose? Struggling with day-to-day activities? Just need someone to listen and help give you purpose and direction? Together, we can work to help you overcome your struggles and enhance control, and reach individual success.

Available virtually

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