Connect with Self-Harming therapists in Waldorf, MD

Quality care comes first at Rula

We regularly review providers to ensure quality

44 therapists
A headshot image of Heidi Hill

Heidi Hill

2+ years

Heidi has a Master of Social Work (MSW) from University of Utah.

Silver Spring, MD
Specialties
Self-Harming
ADHD
Anxiety
Autism or Asperger's Syndrome
Spirituality
Trauma and PTSD
Style
Responsive
Approachable
Affirming

If you or your teen are experiencing emotional overwhelm, having a hard time keeping it together at work or school, or struggling to get things done, I have your back. I specialize in treating neurodivergence, anxiety, depression, and trauma. I know each client is different, so I will work with you to see what tools work best for you.

Available virtually and in person

A headshot image of Melissa Stephenson

Melissa Stephenson

Recognized for high quality patient care

LCPC
12+ years

Licensed Clinical Professional Counselors (LCPCs), like Melissa Stephenson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Human Services/Counseling Concentration from Lincoln University.

Upper Marlboro, MD
Specialties
Self-Harming
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Affirming

Reaching out for support is a brave first step. I work with individuals navigating anxiety, life transitions, relationship challenges, and self-esteem concerns, using a compassionate, client-centered approach. Together, we'll create a space where you feel seen, supported, and empowered to grow.

Available virtually and in person

A headshot image of Nailah Cook

Nailah Cook

Many new patients continue care with this provider

14+ years

Nailah has a Master of Social Work (MSW) from Radford University.

Upper Marlboro, MD
Specialties
Self-Harming
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Warm
Motivational

I utilize a comprehensive approach to treatment based on the unique needs of each individual. I believe in a strong therapeutic alliance that results in success for my clients.

Available virtually and in person

A headshot image of Keesha Vines

Keesha Vines

Many new patients continue care with this provider

LCPC
9+ years

Licensed Clinical Professional Counselors (LCPCs), like Keesha Vines, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keesha has a Masters of Arts (MA) in Counseling Psychology from The Chicago School of Professional Psychology.

Waldorf, MD
Specialties
Self-Harming
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Responsive
Gentle
Collaborative

I believe that true healing begins from within and should focus on you as a whole: mind, body, and spirit.

Available virtually

A headshot image of Deana Reynolds Rios

Deana Reynolds Rios

Recognized for high quality patient care

LCPC
20+ years

Licensed Clinical Professional Counselors (LCPCs), like Deana Reynolds Rios, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deana has a Master in Counseling, Mental Health Counseling from Gallaudet University.

Brandywine, MD
Specialties
Self-Harming
Anxiety
Grief
Mood Disorders
School Issues
Stress
Style
Responsive
Approachable
Curious

Life can be hard. Loss, trauma, anxiety, and change can leave us feeling stuck and overwhelmed. But after more than 20 years working with clients, I know this to be true: with a little support, we can do more than just survive the hard times — we can come out on the other side thriving.

Available virtually

A headshot image of Trystan Balderston

Trystan Balderston

LCPC
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Trystan Balderston, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trystan has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Maryland
Specialties
Self-Harming
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Insightful
Warm
Empowering

Do you ever feel lost, powerless, or afraid- as if life is happening 'to you' rather than being shaped 'by you'? I help teens and adults clear the path toward a life that feels more authentic, intentional, and fulfilling.

Available virtually

A headshot image of Amy Kopel

Amy Kopel

29+ years

Amy has a Master of Social Work (MSW) from Indiana University Bloomington.

Maryland
Specialties
Self-Harming
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Exploratory
Warm
Affirming

I have a masters in clinical social work. I approach therapy by understanding you as an individual-an individual with external influences. I focus on life transitions, anxiety, depression, parent/child relationships and trauma [to name a few]. In therapy one initial goal is to establish a warm and empathetic environment which will foster trust.

Available virtually

A headshot image of Dana Yates

Dana Yates

18+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Self-Harming
Anxiety
Divorce
Mood Disorders
Relationship Issues
Women's Issues
Style
Insightful
Warm
Supportive

I am currently accepting new clients and serve the Baltimore metropolitan area with both in person and telehealth sessions. I like to refer to my style of practice as "Soul Work". My treatment modalities include; CBT, Trauma focused, Psychodynamic. I am awaiting to work with you to begin your healing journey.

Available virtually

A headshot image of Jordan Carr

Jordan Carr

2+ years

Jordan has a Master of Social Work (MSW) from University of Maryland.

Maryland
Specialties
Self-Harming
Anger Management
Anxiety
Coping Skills
Stress
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I am a Licensed Certified Social Worker-Clinical. I have experience working with at-risk patients with a focus on addressing a wide range of traumatic experiences. I hope my work will help break the negative stigmas associated with addressing mental health. Your mental health is your greatest weapon; let’s work together.

Available virtually

A headshot image of Erin Simmons

Erin Simmons

2+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Self-Harming
Chronic Illness
Coping Skills
Depression
Grief
Life Transitions
Style
Responsive
Approachable
Collaborative

I support individuals with chronic illness and their families. My experience includes oncology, hospice, palliative care, and emergency medicine, providing counseling for serious illness, end-of-life care, grief, and life transitions. I also help healthcare and emergency professionals cope with trauma and secondary trauma.

Available virtually

A headshot image of Adrienne Burrell

Adrienne Burrell

1+ years

Adrienne has a Master of Social Work (MSW) from Salisbury University.

Pasadena, MD
Specialties
Self-Harming
Anxiety
Coping Skills
Grief
Relapse Prevention
Trauma and PTSD
Style
Insightful
Warm
Curious

I'm a relational therapist that believes real healing happens through connection, trust, and feeling truly safe with the person you’re working with. I see healing as something that doesn’t happen in a straight line. It can come in waves, sometimes gentle and sometimes overwhelming. You don't have to endure the tide of life alone.

Available virtually

A headshot image of Shannon Grieve

Shannon Grieve

Recognized for high quality patient care

LCPC
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Shannon Grieve, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Masters of Education (MED) in School Counseling from Loyola College.

Maryland
Specialties
Self-Harming
Anxiety
Behavioral Issues
Depression
Grief
Stress
Style
Outcome-oriented
Attuned
Empowering

I am a Licensed Clinical Professional Counselor with a long career as an educator in the field of school counseling. My path into professional counseling grew out of a series of life experiences that shaped my belief in the inherent capacity of every person to grow, heal, and build self-confidence.

Available virtually

A headshot image of Joseph Gallagher

Joseph Gallagher

LCPC
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Joseph Gallagher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master's in Counseling (MC) in Professional Mental Health Counseling from Liberty University.

Maryland
Specialties
Self-Harming
Anxiety
Depression
Life Transitions
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I am passionate about assisting you in identifying and achieving your goals. I believe that you are valuable with a unique story to tell, and deserve a caring professional who can help you grow, learn, and be your best. I work with clients who have difficulty with anxiety, depression, trauma, OCD, and many other concerns.

Available virtually

A headshot image of Valerie Hughes

Valerie Hughes

LCPC
11+ years

Licensed Clinical Professional Counselors (LCPCs), like Valerie Hughes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Masters of Education (MED) in Guidance and Counseling from University of Maryland Eastern Shore.

Maryland
Specialties
Self-Harming
Career Counseling
Divorce
Grief
School Issues
Self Esteem
Style
Insightful
Warm
Supportive

I'm passionate about helping teens and young adults work through the struggles that can hold them back during one of life's most important stages. With decades of experience focused solely on this age group, I offer compassionate guidance that empowers young people to overcome obstacles, discover strengths, and move forward with a fulfilling life.

Available virtually

A headshot image of Lauren Highsmith

Lauren Highsmith

4+ years

Lauren has a Master of Social Work (MSW) from University of Maryland.

Maryland
Specialties
Self-Harming
Anxiety
Autism or Asperger's Syndrome
Depression
Stress
Women's Issues
Style
Exploratory
Approachable
Affirming

Sometimes you just need a space where you can be yourself and feel heard. I work with teens and young adults navigating life, relationships, stress, identity, and change. My approach is supportive, relatable, and judgment-free, giving you space to talk openly, develop practical tools, and grow into who you want to be.

Available virtually

A headshot image of Shaina Page

Shaina Page

Maryland
Specialties
Self-Harming
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Insightful
Warm
Affirming

I believe therapy works best when it feels safe, practical, and tailored to your unique needs.

Available virtually

A headshot image of Kelly Harmon

Kelly Harmon

11+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Self-Harming
Anxiety
Behavioral Issues
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Affirming

Life is hard. It has its ups and downs. Sometimes life throws things at us that affect our mood, our relationships, or our sense of self. Whatever you are struggling with, whether that is depression, trauma, new life changes, anxiety, substance use, self-esteem, or overall stress, I am here to walk along beside you in your journey of healing.

Available virtually

A headshot image of Blake Costalupes

Blake Costalupes

LCPC
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Blake Costalupes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Blake has a Doctor of Philosophy (PHD) in Sport, Exercise, and Performance Psychology from West Virginia University and a Masters of Arts (MA) in Clinical Mental Health Counseling from West Virginia University.

Baltimore, MD
Specialties
Self-Harming
Anxiety
Coping Skills
Panic Attacks
Sports Performance
Stress
Style
Insightful
Approachable
Collaborative

Wherever you are in life, you deserve a space where you can feel heard, supported, and understood. I work with people facing a wide range of challenges while helping them build confidence, resilience, and a life that feels more aligned with who they want to be. I'd be honored to support you.

Available virtually

A headshot image of Rosa Alvayero

Rosa Alvayero

Recognized for high quality patient care

11+ years

Rosa has a Master of Social Work (MSW) from University of Maryland.

Rockville, MD
Specialties
Self-Harming
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Attuned
Collaborative

I am committed to helping adults, youth, and children learn how to manage life challenges and discover healthier ways to express emotions, cope with stress, anxiety, and heal from life traumas.

Available virtually

A headshot image of Mika Singer

Mika Singer

Many new patients continue care with this provider

LCPC
12+ years

Licensed Clinical Professional Counselors (LCPCs), like Mika Singer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mika has a Master of Science (MS) in Mental Health Counseling from Walden University.

Maryland
Specialties
Self-Harming
Anxiety
Depression
Mood Disorders
Stress
Style
Exploratory
Candid
Supportive

I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with compassion and clarity. My approach blends evidence-based techniques with genuine empathy and relationship building in order to create a safe, supportive space for exploration, healing and growth.

Available virtually

A headshot image of Annette Thomas

Annette Thomas

Many new patients continue care with this provider

10+ years

Annette has a Master of Social Work (MSW) from University of New England.

Maryland
Specialties
Self-Harming
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Candid
Collaborative

I'm an African American psychotherapist, wife, and mother of two. Overcoming early motherhood at 16 taught me resilience and balance. I provide therapy to individuals of all ages and races, addressing everyday challenges women face and the unique struggles of children and men.

Available virtually

A headshot image of Bianca Johnson

Bianca Johnson

LCPC
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Bianca Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bianca has a Masters of Arts (MA) in Clinical Mental Health Counseling from The Chicago School.

Baltimore, MD
Specialties
Self-Harming
ADHD
Anxiety
Depression
LGBTQIA+
Self Esteem
Style
Outcome-oriented
Approachable
Curious

I'm a therapist dedicated to creating a safe and supportive space where clients can explore their challenges and strengths. My approach blends empathy with practical tools to help clients feel more empowered in their daily lives.

Available virtually

A headshot image of Tracy Gordon

Tracy Gordon

4+ years

Tracy has a Master of Social Work (MSW) from Monmouth University.

Maryland
Specialties
Self-Harming
Anxiety
Depression
Trauma and PTSD
Style
Practical
Candid
Supportive

Tracy creates a compassionate, nonjudgmental space where clients can show up as they are and feel truly heard, respected, and supported. Her style is collaborative and strengths-based, focused on helping clients reconnect with their resilience and rediscover the tools they already have—even in moments when they feel overwhelmed or stuck.

Available virtually

A headshot image of Linda Smart-Sullivan

Linda Smart-Sullivan

5+ years

Linda has a Master of Social Work (MSW) from University of Maryland School of Social Work.

Maryland
Specialties
Self-Harming
Anxiety
Depression
Life Transitions
Self Esteem
Style
Directive
Candid
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. We'll work together as a team to make therapy meaningful to you.

Available virtually

A headshot image of Dr. Geraldine Gike, PhD

Dr. Geraldine Gike, PhD

Many new patients continue care with this provider

LCPC
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Dr. Geraldine Gike, PhD, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Geraldine has a PhD in Psychology from Masters of Science in Clinical Mental Health Counseling - Walden University (2021).

La Plata, MD
Specialties
Self-Harming
Anxiety
Depression
Grief
Mood Disorders
Style
Directive
Approachable
Supportive

I enjoy supporting individuals who have experienced loss, struggle with depression, trauma, anger management, anxiety, low self-esteem, and other mental health challenges. I walk alongside clients on their therapeutic journey, creating a safe and compassionate environment to begin healing.

Available virtually