How to find the right therapist in Michigan

When choosing a therapist in Michigan, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Michigan

Book a session as soon as April 22

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anxiety therapists

Lawrence Cameron

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Lawrence Cameron, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lawrence has a Doctor of Divinity (DD) in Spiritual Anthroplogy from Trinity Theological Seminary and a Doctor of Ministry (D MIN) Pastoral Care and Counseling from Ashland University.

Monroe, MI

Specialties

Anxiety

Addiction

Depression

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Next appointmentTomorrow

Available virtually

Neil Santos

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Neil Santos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Neil has a Master in Counseling (MC), Rehabilitation & Mental Health from University of Iowa College.

Michigan

Specialties

Anxiety

Career Counseling

Life Transitions

Men's Issues

Relationship Issues

Style

Practical

Attuned

Empowering

Sometimes we need clear, unbiased support to move forward. I provide a safe, practical, and nonjudgmental space to build insight, develop tools, and make real changes in your life—at your pace, with respect for your goals and boundaries.

Next appointmentTomorrow

Available virtually

Keith Harris

Recognized for high quality patient care

27+ years

Keith has a Master of Social Work (MSW) from Clark Atlanta University.

Michigan

Specialties

Anxiety

Depression

Stress

Style

Directive

Warm

Curious

I have been in practice as a therapist, bringing experience working with diverse populations and mental health challenges.

Next appointmentTomorrow

Available virtually

Angela Hastings

Recognized for high quality patient care

10+ years

Angela has a Master of Social Work (MSW) from Grand Valley State University.

Wyoming, MI

Specialties

Anxiety

Depression

Eating Disorders

Life Transitions

Self-Harming

Style

Responsive

Spiritual

Motivational

I have worked with clients on an individual basis to address crisis intervention, life transitions, and chronic anxiety and depression.

Next appointmentThursday, Apr 23rd

Available virtually

Jonetta Bracken

Recognized for high quality patient care

9+ years

Jonetta has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

Michigan

Specialties

Anxiety

Addiction

Life Transitions

Trauma and PTSD

Style

Directive

Gentle

Empowering

Most people call me Jo, and I'm happy you took the first step to get help. I've found that some people just need someone to speak to because they find it difficult to talk with the people around them for various reasons. I look forward to connecting with you.

Next appointmentSaturday, Apr 25th

Available virtually

Sarah Bannon

Michigan

Specialties

Anxiety

Addiction

Family Conflict

Life Transitions

Mood Disorders

Substance Use

Style

Outcome-oriented

Attuned

Motivational

I'm a licensed social worker who has spent decades working with individuals, couples, and families. My career began in foster care and the court system, then expanded to helping adults and families cope with addiction and trauma. I enjoy the depth and variety of private practice work.

Next appointmentMonday, Apr 27th

Available virtually

Kendra Chalmers-Wolski

Recognized for high quality patient care

LPC

•

25+ years

Licensed Professional Counselors (LPCs), like Kendra Chalmers-Wolski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master in Counseling (MC) from Oakland University.

Michigan

Specialties

Anxiety

Coping Skills

Life Transitions

Relationship Issues

Stress

Style

Insightful

Attuned

Empowering

I work with clients facing anxiety, depression, relationship issues, life transitions, stress, ADHD, and grief.

Next appointmentThursday, Apr 23rd

Available virtually

Charles Rose

LPC

Licensed Professional Counselors (LPCs), like Charles Rose, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master in Counseling (MC) Rehabilitation Counseling from Michigan State University.

Michigan

Specialties

Anxiety

Depression

Developmental Disorders

Learning Disabilities

Traumatic Brain Injury

Style

Directive

Approachable

Collaborative

I treat depression, anxiety, as well as traumatic brain injuries.

Next appointmentThursday, Apr 23rd

Available virtually

Stephanie James

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Stephanie James, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Arts (MA) in School Counseling, Leadership and Counseling from Eastern Michigan University.

Ypsilanti, MI

Specialties

Anxiety

Depression

Style

Outcome-oriented

Attuned

Supportive

I am a Licensed Professional Counselor (LPC) and psychotherapist offering virtual therapy sessions for individuals ages 14 and older.

Next appointmentThursday, Apr 23rd

Available virtually

Edward Shier

Recognized for high quality patient care

Muskegon, MI

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Style

Directive

Approachable

Collaborative

I specialize in anxiety, depression, and related concerns.

Next appointmentThursday, Apr 23rd

Available virtually

Amy Plettner

Recognized for high quality patient care

3+ years

Amy has a Master of Social Work (MSW) Clinical SocialWwork from University of Wisconsin, Milwaukee.

Michigan

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Collaborative

I enjoy helping clients with relationship issues, family conflicts, OCD, bipolar disorder, anxiety, and depression.

Next appointmentMonday, Apr 27th

Available virtually

Michelle Merritt

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Michelle Merritt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Masters of Arts (MA) in Professional Counseling from Liberty University.

Bloomfield Hills, MI

Specialties

Anxiety

Depression

Life Transitions

Substance Use

Style

Exploratory

Gentle

Empowering

With 20 years experience, I've helped adults experiencing depression, anxiety, life transitions, trauma, and compulsive/addictive behaviors.

Next appointmentThursday, Apr 23rd

Available virtually

Clara Zhao

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Clara Zhao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clara has a Master of Arts (MA) in Clinical Mental Health Counseling from Bradley University.

Michigan

Specialties

Anxiety

Depression

First Responders

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Empowering

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

Next appointmentTuesday, Apr 28th

Available virtually

Kelly Murphy

LPC

Licensed Professional Counselors (LPCs), like Kelly Murphy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Masters of Education (MED) in Mental Health Counseling from University of Florida.

Michigan

Specialties

Anxiety

Coping Skills

Grief

Life Transitions

Stress

Style

Exploratory

Candid

Supportive

Do you feel like there is a huge hole in your heart from grief? Did you recently lose someone close to you and have an ache in your soul that people around you don't seem to understand? I see you. I felt that way too after losing my father to cancer. That's why I know there is light at the end of the tunnel and hope is right around the corner.

Next appointmentThursday, Apr 23rd

Available virtually

Paras Seehar

LPC

Licensed Professional Counselors (LPCs), like Paras Seehar, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paras has a Masters of Arts (MA) in Clinical Mental Health Counseling from St Mary's University, San Antonio.

Detroit, MI

Specialties

Anxiety

Cultural Stress

Depression

Life Transitions

Self Esteem

Style

Directive

Gentle

Collaborative

I serve clients facing depression, anxiety, low mood, family problems, interpersonal challenges, and self-discovery.

Next appointmentThursday, Apr 23rd

Available virtually

Karen Poindexter

Recognized for high quality patient care

Michigan

Specialties

Anxiety

Relationship Issues

Style

Outcome-oriented

Gentle

Collaborative

Life includes ups and downs, gains and losses. Taking the first step to seek counseling is not easy, but I applaud you for desiring improvements in your life. You deserve to feel your very best, and I'm here to help you navigate through various issues.

Next appointmentTomorrow

Available virtually

Yolanda Butcher

Many new patients continue care with this provider

Detroit, MI

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Relationship Issues

Style

Outcome-oriented

Attuned

Collaborative

I specialize in anxiety, depression, OCD, trauma, relationship issues, and life transitions.

Next appointmentThursday, Apr 23rd

Available virtually

Candace Crawley

23+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Grand Blanc, MI

Specialties

Anxiety

Addiction

Codependency

Depression

Style

Directive

Approachable

Motivational

I love helping people heal and move forward. I meet you where you are and provide the tools you need to work on your problems. I use unconditional positive regard, cognitive behavioral therapy, and motivational interviewing to support your growth.

Next appointmentThursday, Apr 23rd

Available virtually

Rachel Bythrow

Benton Harbor, MI

Specialties

Anxiety

Grief

Relationship Issues

Stress

Trauma and PTSD

Style

Responsive

Candid

Supportive

It can feel overwhelming trying to get through life's struggles on our own. I am here to help empower you to develop positive coping strategies. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

Next appointmentThursday, Apr 23rd

Available virtually

Sydney Vernier-Fink

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sydney Vernier-Fink, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sydney has a Master of Science (MS) in Clinical Mental Health Counseling from Grand Canyon University.

Michigan

Specialties

Anxiety

Coping Skills

Relationship Issues

Stress

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I provide a safe and supportive space to explore emotions, work through challenges, and build practical tools for everyday life. Sessions are flexible, creative, and focused on helping you feel heard and understood.

Next appointmentMonday, Apr 27th

Available virtually

Coretta Roberts

9+ years

Coretta has a Master of Social Work (MSW) Clinical from Michigan State University.

Michigan

Specialties

Anxiety

Depression

Grief

Stress

Style

Outcome-oriented

Gentle

Collaborative

I work with adults and specialize in anxiety, depression, grief, and loss using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Person-Centered Therapy to help my clients make progress and start feeling better.

Next appointmentSunday, Apr 26th

Available virtually

Tonya Hegwood

Recognized for high quality patient care

Michigan

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Style

Directive

Approachable

Collaborative

I specialize in working with adults navigating life transitions, anxiety, and depression.

Next appointmentTomorrow

Available virtually

Darla Carmoney

LPC

Licensed Professional Counselors (LPCs), like Darla Carmoney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darla has a Master of Arts (MA) from Spring Arbor University.

Lansing, MI

Specialties

Anxiety

Depression

Grief

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, substance use, and trauma.

Next appointmentTomorrow

Available virtually

Joye Pascall

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Joye Pascall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joye has a Master's in Counseling (MC) from Eastern Michigan University.

Oak Park, MI

Specialties

Anxiety

Depression

Stress

Women's Issues

Style

Outcome-oriented

Candid

Collaborative

I'm concerned about my clients and want to help you navigate through life's challenges. I am invested in your future and understand that life can be difficult. Having a professional to support you through a crisis can make a meaningful difference.

Next appointmentThursday, Apr 23rd

Available virtually

Carrie DuPont

LPC

Licensed Professional Counselors (LPCs), like Carrie DuPont, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Doctor of Philosophy (PHD) Counselor Education and Supervision from Walden University and a Master of Science (MS) Mental Health Counseling from Walden University.

Michigan

Specialties

Anxiety

Addiction

Relationship Issues

Substance Use

Style

Exploratory

Approachable

Curious

I specialize in trauma, anxiety, family therapy, and addictions.

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help