Connect with Therapists who accept Blue Cross and/or Blue Shield in Minnesota
Quality care comes first at Rula
We regularly review providers to ensure quality
Pamela Gray
Licensed Professional Clinical Counselors (LPCCs), like Pamela Gray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Pamela has a Master of Science (MS) in Human Resource Counseling from East Central University.
I believe in client-person therapy where we work together collaboratively and you, the client, reach your own conclusions about where you are going and how you are going to get there, on your own. I practice non-judgmental therapy and positive regard by always remembering to meet you where you are in your journey.
Available virtually
Tonia Cottrell
Licensed Independent Clinical Social Workers (LICSWs), like Tonia Cottrell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tonia has a Master of Social Work (MSW) from Hunter College.
I aim to help you navigate mental health concerns and life transitions. "The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers
Available virtually
Sharla Burth
Many new patients continue care with this provider
Licensed Marriage and Family Therapists (LMFTs), like Sharla Burth, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sharla has a Master of Arts (MA) in Couseling, Marriage, and Family Therapy from Saint Mary's College.
I'm glad you're here. I create a safe, supportive space for healing and growth. I believe every person has unique strengths, and my role is to help you build on those while navigating challenges. Together, we'll work toward your goals at a pace that feels right, using approaches tailored to your needs.
Available virtually
Rebecca Felknor
Licensed Professional Clinical Counselors (LPCCs), like Rebecca Felknor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rebecca has a Masters of Arts (MA) from Bethel University.
I'm candid but compassionate, authentic, "real" but kind. I believe in the power of faith and psychology working together to promote true healing and transformation. I am dedicated to providing restorative, holistic care that nurtures the mind, body, spirit, and heart. Real healing. Real growth. Rooted in faith.
Available virtually
Hannah Mattheisen
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Hannah Mattheisen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Hannah has a Master of Social Work (MSW) from Minnesota State University, Mankato.
Taking the first step toward support can feel overwhelming, and I'm so thankful you've chosen to start here. I provide a calm, caring space for those experiencing life transitions, stress, or emotional overwhelm. I'm here to provide a safe and supportive space where you can be yourself. Let's take the first step toward healing together.
Available virtually
Manzar Lari
Licensed Psychologists (LPs), like Manzar Lari, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Manzar has a Master of Arts (MA) in Counseling from Northern Michigan University.
His approach to therapy is rooted in positive psychology, person-centered therapy, and cognitive behavioral psychology. He focuses on listening, understanding, reflecting, educating, suggesting, and creating a space where positive change can happen. Manzar specializes in seeing South Asian adults and LGBTQ+ adults from any culture.
Available virtually
Megan Blair
Recognized for high quality patient care
Licensed Psychologists (LPs), like Megan Blair, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Megan has a Doctor of Psychology (PSYD) Clinical Psychology from The Chicago School of Professional Psychology.
I am a Licensed Clinical Psychologist who specializes in providing supportive therapy to adults experiencing stressors related to anxiety, relationships, and life transitions. I offer a warm, supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth and resiliency.
Available virtually
Michele Fitzgerald
Licensed Professional Clinical Counselors (LPCCs), like Michele Fitzgerald, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Michele has a Master of Science (MS) from University of Wisconsin-Superior.
I am a licensed professional clinical counselor and licensed alcohol and drug counselor in MN. I am working with clients statewide through the Rula telehealth platform.
Available virtually
Catherine Avery
Recognized for high quality patient care
Licensed Psychologists (LPs), like Catherine Avery, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Catherine has a Doctor of Philosophy (PHD) from Illinois Institute of Technology.
My name is Catherine Avery, and I specialize in ADHD. I have evaluated over 5,000 folks for ADHD and have seen many ADHD adults in therapy. I have 3 children with ADHD, and I have ADHD myself. I have a great deal of knowledge that can help ADHD adults navigate their worlds, and I do so with compassion, knowledge, and a healthy dose of humor.
Available virtually
Branden Phillips
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Branden Phillips, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Branden has a Master of Social Work (MSW) from California State University, Stanislaus.
If you're here, you've already taken a courageous step. I bring experience supporting individuals of all ages navigating depression, anxiety, addiction, ADHD, Autism, trauma, technology-related stress, medical concerns, and abuse. My approach is direct yet compassionate, collaborative, and adaptive to your unique needs.
Available virtually
Christy Mollert
Recognized for high quality patient care
Licensed Marriage and Family Therapists (LMFTs), like Christy Mollert, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Christy has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University.
My priority is to help individuals and families effectively move through life's challenges. I use evidence-based strategies to empower clients, build on their strengths, and support them in creating meaningful and lasting change.
Available virtually
Nomcebo Nkosi
Licensed Professional Clinical Counselors (LPCCs), like Nomcebo Nkosi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Nomcebo has a Master of Science (MS) from Ohio University.
I am committed to serving marginalized and underserved communities. I specialize in trauma, including intergenerational and racial trauma, women's issues, identity issues, and challenges facing immigrants and refugees. I work with college-age, international, and non-traditional students navigating transitions and cultural adjustments.
Available virtually
Raymond Zylka
Licensed Independent Clinical Social Workers (LICSWs), like Raymond Zylka, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Raymond has a Master of Social Work (MSW) from College of Saint Scholastica.
Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, depression, trauma, and life changes with compassion and solution-focused mindset. My goal is to help you feel more grounded, confident, and connected to yourself and the life you want to create.
Available virtually
Allison Uselman
Many new patients continue care with this provider
Licensed Professional Clinical Counselors (LPCCs), like Allison Uselman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Allison has a Master of Science (MS) in Clinical Mental Health Counseling from Waldon University.
I'm passionate about helping people of all ages find healing, growth, and balance. I provide counseling for children, adolescents, and adults in a safe, supportive space where you can explore challenges, build resilience, and strengthen your sense of self.
Available virtually
Cute Lee
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Cute Lee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Cute has a Master of Arts (MA) in Counseling from Assemblies of God Theological Seminary.
I believe deeply in the power of connection, culturally responsive care, and building systems that truly uplift communities. Whether leading a team or supporting a client, my mission is to create spaces where people feel seen, valued, and empowered to live fully.
Available virtually
YaShica Maxwell
Licensed Independent Clinical Social Workers (LICSWs), like YaShica Maxwell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
YaShica has a Master of Social Work (MSW) from Widener University.
You do not have to have it all figured out to begin. You can start exactly where you are. I work with adults who appear strong and successful on the outside but feel overwhelmed, emotionally exhausted, or stuck internally. Therapy with me is a good fit for people who are ready to feel heard and supported.
Available virtually
Beth Brantner
Recognized for high quality patient care
Licensed Professional Clinical Counselors (LPCCs), like Beth Brantner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Beth has a Master's in Counseling (MC) from NDSU.
I take great pleasure in watching my clients' efforts result in positive changes. Changes can vary—dull eyes that now have a sparkle or the confidence to manage anxiety successfully—but all are awesome and one of the things I love most about my job.
Available virtually
Keryl Martin
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Keryl Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Keryl has a Master of Social Work (MSW) from University of West Florida.
I have spent the last several years providing direct care to clients experiencing stress, anxiety, and depression, primarily due to caregiver roles, personal/work responsibilities, chronic illness, and concerns related to aging.
Available virtually
Alisa Johnson
Recognized for high quality patient care
I'm glad you're here and taking the first step toward caring for yourself. I provide a safe, supportive space where you can explore your thoughts, feelings, and experiences without judgment. Together, we'll work toward understanding your challenges and finding ways to create meaningful change in your life.
Available virtually
Sabrina Segelstrom
Many new patients continue care with this provider
Licensed Professional Clinical Counselors (LPCCs), like Sabrina Segelstrom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sabrina has a Masters of Arts (MA) from Argosy University -.
I work with adolescents and adults, specializing in anxiety, depression, grief and loss, trauma, and substance use issues using an integrated evidence-based approach.
Available virtually
Ruby Brewer
Recognized for high quality patient care
Licensed Professional Clinical Counselors (LPCCs), like Ruby Brewer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ruby has a Master of Science in Mental Health Counseling from Capella University.
I support adults managing trauma, anxiety, and long-term stress, including those impacted by the justice system. My style is grounded, direct, and collaborative, so you can heal at a pace that feels safe for you.
Available virtually
Toby Dennert
Recognized for high quality patient care
Licensed Professional Clinical Counselors (LPCCs), like Toby Dennert, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Toby has a Master in Counseling (MC) Integrated Behavioral Health from University of Minnesota, College of Continuing and Professional Studies.
I bring diverse experiences from residential treatment, outpatient therapy, and in-home work. I believe you are the expert about yourself, and I am here to help you uncover the solutions to your challenges.
Available virtually
Roberto Martinez
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Roberto Martinez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Roberto has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.
After working as a professional comedian and actor, I witnessed how often mental health is overlooked. I'm passionate about helping others prioritize their well-being through therapy. I specialize in working with children, teens, and adults, providing compassionate, evidence-based support and incorporating humor when appropriate.
Available virtually
Marianne Marshall
Many new patients continue care with this provider
Licensed Marriage and Family Therapists (LMFTs), like Marianne Marshall, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Marianne has a Master of Science in Education (MS ED) from University of Wisconsin Superior.
I help individuals move past discouragement, isolation, and pain to build a life of purpose and connection. My approach is rooted in Adlerian psychology, a hopeful framework that focuses on your innate potential for growth. I offer a collaborative, non-judgmental, safe space where we work together as equals.
Available virtually
Anthony Thomalla
Licensed Psychologists (LPs), like Anthony Thomalla, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Anthony has a Doctor of Philosophy (PHD) in APA Accredited Counseling Psychology Program from University of Illinois At Urbana-Champaign.
I enjoy working with individuals, couples, groups, and organizations to find real solutions to life's challenges for practical, healthy living.
Available virtually