Connect with therapists in Mt Vernon, NY

I prefer the informal first-name approach, so please call me Jan. I'm drawn to Family Systems Theory because it honors both individual and relationship dynamics. I work with people navigating anxiety, trauma, relationship challenges, grief, and self-esteem issues.

I work with individuals experiencing chronic illness, including depression, anxiety, trauma, grief, and unexpected life changes. It would be an honor to help you in your journey to healing.

Welcome — I’m so glad you’re here. I work with individuals who are ready to heal, grow, and reconnect with their true selves. My approach blends compassion, mindfulness, and practical tools to help you release what no longer serves you and step confidently into your next chapter. It’s a new beginning, and the journey starts with you, here.

I specialize in treating adults with anxiety, depression, family conflict, and relationship issues. I combine several approaches to treatment, including CBT, psychodynamic, mindfulness, attachment-based, and strengths-based. I tailor my approach to each individual client based on your needs.

I'm a social worker specializing in behavioral health and trauma. In life, we all face challenges we cannot change. However, we can change how we react to them and reexamine our values to move toward a more meaningful and fulfilling life.

Most of us have lived through tough experiences that lead to anxiety, depression, low self-esteem, loneliness, relationship problems, and difficulty knowing our true selves. By creating a safe space and using different modalities, I help you explore these issues and learn to cope, so you can feel better and work toward a more satisfying life.

Feeling overwhelmed, stuck, or unsure how to move forward? If stress, anxiety, ADHD, past experiences, or life transitions are weighing on you, you’re not alone. I offer a warm, supportive, and judgment-free space; let us walk together as you gain clarity and begin creating meaningful change.

Are you feeling overwhelmed by life's challenges, struggling with anxiety, depression, or finding it difficult to navigate relationships? For over 15 years, I have worked with adults, teens, children, and families. My passion has been helping people move from feeling stuck to feeling empowered. My work helps individuals build lifelong skills.

I am excited to meet you. I work with adults of all ages, specializing in anxiety, depression, trauma, PTSD, relationship issues, OCD, grief, and life transitions.

I believe in a collaborative, strength-based approach to therapy. I work closely with clients to identify their inner resources, clarify treatment goals, and develop personalized plans that support healing and lasting change. My areas of focus include relationship challenges, anxiety, depression, and grief.

My goal as your therapist is to assist you on your therapeutic journey as you work toward alleviating various unhealthy symptoms and other emotional disturbances that create challenges in your life.

Glad you're here! I am a mental health counselor who believes in creating a safe, supportive space where you can slow down and truly understand yourself. I work with clients navigating depression, anxiety, self-esteem challenges, and life transitions, and I aim to help you feel more supported so that you don't have to do it alone.

I’m a Psychotherapist and the founder of Balanced Breath Psychotherapy, where I focus on perinatal mental health and infertility support. I work with women through the emotional ups and downs of trying to conceive, pregnancy, and postpartum, so they don’t have to navigate those deeply personal experiences alone.

If you are finding yourself stuck in patterns that impact your well-being, relationships, or sense of fulfillment and are also looking for a space to slow down, reflect, and feel understood, you’re not alone. My goal is to help you find a space that will help you feel more grounded, confident, connected, and fulfilled.

I believe you have the capacity for happiness, relief, and feeling whole. Together, we'll explore your strengths and the resources already within you to create meaningful change in your life.

I incorporate multicultural concepts into each case because culture greatly influences how we interact with others and helps define our strengths. I believe therapy is for everyone, but not every therapist is for every client. I encourage open communication regarding the therapy process so clients can best overcome their obstacles.

I am a Licensed Clinical Therapist (LCSW) and Empowerment Coach. I am passionate about journeying with clients into an authentic and empowered life despite experiences, trauma, and negative self-thought. There is a better version of you. Let's find it together!

I specialize in anxiety, life transitions, and trauma. My counseling style is diverse, and I enjoy helping others navigate difficult times. I hope to provide you with great tools and a more positive mindset as we navigate the unpredictability of life. I look forward to assisting you on your journey!

I create a space where you feel heard, supported, and safe to explore your experiences. Healing begins when we no longer carry the weight alone—sometimes the first step is simply putting the heavy gear down, even just for a little while. Whether this is your first step or one of many, welcome.

I’m a licensed clinical social worker in the states of New York and North Carolina. I specialize in life development, mental health, substance use, and end-of-life choices, which include grief therapy. I work with individuals, groups, and marriage counseling, utilizing traditional and holistic therapy.

There is someone in this life meant to motivate you to evolve, validate your experiences, and empower you to get justice. If I am that person, then you will request an appointment so I can get to know the powerful, intelligent, beautiful person that you are. I'll be honored to witness your story.

I support individuals of all ages as they navigate life changes, process past traumas, and work through difficult family and relationship dynamics. My goal is to help you feel understood and supported as you move toward healing and growth.

I help adults manage anxiety, depression, trauma, infertility, anger management, and relationship challenges. My approach is warm, collaborative, and grounded in evidence-based practices. I offer a supportive space where we can explore what's holding you back and work toward meaningful change.

My approach is eclectic. There is no one size fits all in therapy, so I utilize techniques from CBT, DBT, ACT, and others when needed to support your unique journey.

I am a trauma-informed clinician and have worked in a variety of settings, including mental health clinics, adult care settings, brain injury clinics, and hospice. I have worked with individuals from all walks of life.