How to find the right therapist in New York

When choosing a therapist in New York, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Cigna in New York

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Kelly Bracken

LCSW

Licensed Clinical Social Workers (LCSWs), like Kelly Bracken, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Science in Social Work from University of Southern California.

Hornell, NY

Specialties

Grief

Coping Skills

Depression

Peer Relationships

School Issues

Stress

Style

Practical

Warm

Empowering

I’m a Licensed Clinical Social Worker. I work with individuals to help navigate life’s challenges by creating a safe, supportive space where you can feel heard, understood, and empowered to make meaningful changes.

Next appointmentSunday, Apr 19th

Available virtually

Gloria Detore-Mackie

LCSW

•

21+ years

Licensed Clinical Social Workers (LCSWs), like Gloria Detore-Mackie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gloria has a Master of Social Work (MSW) from Fordham University.

Goshen, NY

Specialties

Grief

Anxiety

Depression

Older Adult

Relationship Issues

Style

Outcome-oriented

Attuned

Curious

I am a licensed clinical social worker with training in psychoanalytic psychotherapy, solution-focused treatment, and family systems theory, including work with couples. My approach is to address issues gently, which brought someone into therapy immediately.

Next appointmentTuesday, Apr 21st

Available virtually

Alfred Wolfer Jr

Many new patients continue care with this provider

LCSW

•

21+ years

Licensed Clinical Social Workers (LCSWs), like Alfred Wolfer Jr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alfred has a Master of Social Work (MSW) from Stony Brook University.

Clifton Park, NY

Specialties

Grief

Anxiety

Depression

Style

Exploratory

Approachable

Supportive

I'm a clinical social worker who helps people navigate life's challenges with compassion and care. With extensive training in various therapeutic approaches, I support clients through difficult times with a personalized approach to healing.

Next appointmentMonday, Apr 20th

Available virtually

David Kraus

LMHC

•

7+ years

Licensed Mental Health Counselors (LMHCs), like David Kraus, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Science (MS) in Community Mental Health Counseling from Canisius College.

Buffalo, NY

Specialties

Grief

ADHD

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Empowering

I help people improve their overall quality of life through compassionate, person-centered therapy. I create a safe, non-judgmental environment where we work at your pace to solve problems and move forward. My goal is to help you finetune or develop the tools you need to achieve your life goals and build the future you desire.

Next appointmentTuesday, Apr 21st

Available virtually

Patti Englander

LCSW

Licensed Clinical Social Workers (LCSWs), like Patti Englander, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patti has a Master of Social Work (MSW) from Adelphi University.

Jericho, NY

Specialties

Grief

Anxiety

Eating Disorders

Style

Directive

Approachable

Empowering

I utilize a Cognitive-Based Therapeutic approach to help clients develop a strong ego, strengthening the individual to overcome negative patterns of behavior of behaving, and deal with the associated social and familial problems. I help clients improve their mental health.

Next appointmentMonday, Apr 20th

Available virtually

Mark Madry

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Mark Madry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master of Social Work (MSW) Aadministration/Child Welare/Clinical from Boston College.

New York, NY

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Directive

Warm

Supportive

I help clients navigate stress, anxiety, trauma, grief, and depression with respect, sensitivity, and compassion. I tailor our dialogue and treatment plan to meet your unique needs. It takes courage to seek a more fulfilling life and take the first steps toward change. I'm here to support and empower your journey.

Next appointmentTuesday, Apr 21st

Available virtually

Marjeta Kane

LCSW

Licensed Clinical Social Workers (LCSWs), like Marjeta Kane, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marjeta has a Master of Social Work (MSW) Clinical Social Work from State University of New York, Albany.

New York, NY

Specialties

Grief

Anxiety

Depression

Panic Attacks

Suicidal Ideation

Trauma and PTSD

Style

Practical

Warm

Curious

You may be feeling overwhelmed by anxiety, stuck in cycles of obsessive thoughts, or weighed down by trauma or depression. You’re not alone—and things can get better. Therapy is a space where you don’t have to pretend or have it all figured out.

Next appointmentThursday, Apr 23rd

Available virtually

Taylor Colbert

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Taylor Colbert, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Taylor has a Master in Counseling (MC) Mental Health Counseling from Medaille College Buffalo Campus.

New York

Specialties

Grief

Depression

Life Transitions

Mood Disorders

Style

Outcome-oriented

Candid

Collaborative

I work with people going through life changes, dealing with anxiety or depression, or carrying the weight of past experiences. Every session is shaped around you—what you need, what you hope for, and where you want to go. I'm here to offer a safe, nurturing space where you can show up just as you are.

Next appointmentMonday, Apr 20th

Available virtually

Jarely Galeas

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Jarely Galeas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarely has a Master of Science (MS) in Mental health counseling from Long Island University.

New York, NY

Specialties

Grief

Anxiety

Depression

Life Transitions

Stress

Style

Directive

Warm

Collaborative

I work with children, adolescents, young adults, and adults from diverse cultures. My experience spans mental health clinics, hospitals, and nonprofit agencies, where I've supported individuals navigating complex emotional and developmental challenges.

Next appointmentMonday, Apr 20th

Available virtually

Linda Franco

LCSW

Licensed Clinical Social Workers (LCSWs), like Linda Franco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Social Work (MSW) from Long Island University.

Brooklyn, NY

Specialties

Grief

ADHD

Addiction

Anxiety

Depression

Domestic Violence

Style

Insightful

Attuned

Motivational

I am a licensed Clinical Social Worker in New York State. I am trained in body work, trauma-focused therapy, and finding your strengths to find solutions to problems. Life isn't about your problems, but how you solve them.

Next appointmentSunday, Apr 19th

Available virtually

Meghan Gallagher

Patients consistently give high satisfaction ratings

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Meghan Gallagher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meghan has a Master of Social Work (MSW) from Fordham University.

New York, NY

Specialties

Grief

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Attuned

Collaborative

I work with adults and specialize in anxiety, depression, stress, and loss. My holistic practice is client and strength-based focused, and I utilize a range of evidence-based interventions such as Cognitive Behavioral Therapy, Psychodynamic Therapy, and Mindfulness Interventions.

“This is my first time working with a therapist, and my experience with Meghan is everything I had hoped it would be. She eased me into the process and has been an incredible ally as I work through a really difficult time.”

Next appointmentMonday, Apr 20th

Available virtually

Kirbie Nelson

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Kirbie Nelson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kirbie has a Master of Science in Social Work (MSSW) from State University of New York, Albany.

Ballston Spa, NY

Specialties

Grief

Anxiety

Depression

Relationship Issues

Stress

Style

Exploratory

Gentle

Affirming

Healing is a process, and I am here to provide an oasis of calm, giving you space to be present with your feelings and listen to your inner voice.

“V easy to talk with, supportive and w action plan/goals”

Next appointmentTuesday, Apr 21st

Available virtually

Elizabeth Novoa

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Novoa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Adelphi University.

Poughkeepsie, NY

Specialties

Grief

Trauma and PTSD

Style

Insightful

Approachable

Supportive

It can be difficult to talk about things like trauma, grief, anxiety, and depression. I am here to help you with life's challenges. I offer a therapeutic environment with lots of patience and understanding for what feels difficult.

Next appointmentWednesday, Apr 22nd

Available virtually

Carolyn Sepulveda

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Carolyn Sepulveda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Arts (MA) in Psychology from Fairfield University.

Bronxville, NY

Specialties

Grief

Life Transitions

Parenting

Relationship Issues

Women's Issues

Style

Responsive

Attuned

Empowering

I support individuals and families through pregnancy, postpartum, and parenthood. I specialize in perinatal mental health, offering a warm, nonjudgmental space for mothers, fathers, and caregivers navigating the emotional complexities of fertility, birth, postpartum recovery, and parenting.

Next appointmentMonday, Apr 20th

Available virtually

Dhesiay Tiburcio

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Dhesiay Tiburcio, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dhesiay has a Master of Social Work (MSW) from Stony Brook University.

Bronx, NY

Specialties

Grief

Anxiety

Depression

Relationship Issues

Women's Issues

Style

Insightful

Candid

Supportive

When we have both identified the issues and concerns you are trying to explore, we will shift into collaboratively creating a plan.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Cigna in New York

Quality care comes first at Rula

Quality care comes first at Rula

Kelly Bracken

Gloria Detore-Mackie

Alfred Wolfer Jr

David Kraus

Patti Englander

Mark Madry

Marjeta Kane

Taylor Colbert

Jarely Galeas

Linda Franco

Meghan Gallagher

Kirbie Nelson

Elizabeth Novoa

Carolyn Sepulveda

Dhesiay Tiburcio

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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