Connect with Cigna providers in Freeport, NY for Individual Therapy

I'm here to help you if you choose to work with me. I've counseled individuals and families ranging from young teens to seniors. We'll tailor your therapy together using collaborative therapy and mindfulness, both designed to build your resilience. I welcome you to reach out whenever you feel ready to begin.

Are you feeling overwhelmed by life's challenges, struggling with anxiety, depression, or finding it difficult to navigate relationships? For over 15 years, I have worked with adults, teens, children, and families. My passion has been helping people move from feeling stuck to feeling empowered. My work helps individuals build lifelong skills.

Looking for a therapist that is a good fit for you can be challenging so I would like to congratulate you on taking the first step. Therapy offers a safe, non-judgmental place to explore what is happening in your life and to learn new ways to deal with life challenges.

I’m a Licensed Mental Health Counselor who works with adults facing anxiety, depression, ADHD, autism, life transitions, and questions about meaning or purpose. My approach is collaborative, practical, and tailored to you as an individual. I believe therapy should help you better understand yourself while also making meaningful changes in everyday.

I’m a Licensed Marriage and Family Therapist who works with individuals, couples, and families using a systemic and relational approach. I provide a warm, collaborative, and nonjudgmental space where clients can explore relationship and family dynamics, gain insight into patterns, navigate life’s challenges, and create meaningful change.

Life can feel heavy sometimes, but you don't have to carry it all on your own. If you've been feeling overwhelmed, stuck, or unsure of yourself, you're not alone. I work with adults who often feel weighed down by anxiety, depression, self-doubt, identity questions, or simply the pressures of daily life.

I am a licensed therapist who enjoys working with adults at different phases of life. I have experience supporting clients through a wide range of concerns, including anxiety, depression, grief, life transitions, postpartum, menopause, aging, and relationship difficulties.

I work with children, adolescents, young adults, and adults from diverse cultures. My experience spans mental health clinics, hospitals, and nonprofit agencies, where I've supported individuals navigating complex emotional and developmental challenges.

I am a Licensed Clinical Social Worker. Do you ever feel like you are struggling to navigate life’s challenges? If so, you might be in the right place. Whether you’re navigating anxiety, self-esteem challenges, relationship conflicts, or significant life transitions, therapy can provide the support and tools to help you move forward.

Life has its challenges — and some seasons can feel heavier than you ever expected. But with the right support, you can overcome them. I'm here to help you navigate whatever you're carrying.

Welcome! I’m so glad you’re here. I offer a collaborative space where we can navigate life's challenges, process past experiences, and build a meaningful path forward. My goal is to support you in creating and living the life you truly want.

I am a LCSW and I am dedicated to creating a warm, supportive, and non-judgmental space to help you navigate life's challenges. I specialize in anxiety, stress, burnout, and life transitions using CBT and mindfulness. Together, we will build practical tools and resilience so you can achieve lasting growth at your own pace.

Thank you for checking out my profile. I look forward to meeting you. I am a trauma-informed, psychodynamically oriented psychologist. I engage clients about their family history but also about their current life, including work, relationships, health, interests, and parenting, if it pertains. I am trained to work with dreams.

Starting therapy can feel like a big step, and I am glad that you are here. I offer a warm, compassionate, and supportive space where we work together to explore what matters to you. In our sessions, we will move at your pace and focus on goals that feel meaningful and achievable. You will not be alone on this healing journey.

Feeling overwhelmed by life's challenges? You're not alone. I offer a warm, supportive space to explore trauma, grief, anxiety, or life transitions. Together, we'll work to set boundaries, heal patterns, and help you move toward the life you've been longing for with compassion and care every step of the way.

I’m a Licensed Mental Health Counselor and National Certified Counselor who works with individuals and couples to better understand the patterns keeping them stuck and create meaningful, lasting change. I’m pursuing my PhD in Mental Health Counseling, allowing me to integrate the latest research with compassionate, evidence-base care.

Welcome! I’m honored you’re here. I believe healing happens when compassion meets commitment. My practice blends evidence-based psychotherapy with a holistic, client-centered approach to help individuals and families navigate life’s challenges, deepen self-understanding, and create lasting, sustainable change.

I work with people navigating trauma, depression, anxiety, life transitions, women's issues, and relationship challenges. My goal is to help you find balance and move toward the life you want.

Life can be tricky sometimes. It can seem like you are alone. My goal is to help clients feel seen, understood, and heard. Therapy with me will make you feel less alone and more connected with yourself.

I help individuals navigate life's challenges, working with clients from young children to seniors. I specialize in grief and loss, leading a dedicated grief group. I also have extensive experience treating anxiety, depression, relationship issues, women's issues, couples therapy, and teenage concerns.

If you’re struggling with grief, trauma, mood changes, anger, substance use, or the challenges that can come with military life, you don’t have to navigate it alone. I know that reaching out for support can feel difficult, particularly when you’re used to being strong, independent, or managing things on your own.

Have you experienced something difficult in your past that still affects the way you think, feel, or relate to yourself and others? Maybe you struggle with anxiety, depression, low self-esteem, relationships, or feeling stuck. You don’t have to navigate that alone. I’m here to walk alongside you, helping you find understanding and peace.

Healing starts when you feel truly heard. I support adults facing deep burnout and anxiety, using a collaborative, mindfulness-based approach tailored to your unique pace. Together, we will build practical tools to help you reclaim calm, process difficult emotions, and move forward confidently. Reach out today to schedule your free consultation.

With 15 yrs. of experience (academic & professional), I find unique solutions that challenge my clients. I am fully knowledgeable about current thinking in human services and practice. Open 7 days a week for in-office and online sessions; I see clients ages 2 to 102!

Sometimes you know a relationship, thought pattern, or behavior isn’t healthy for you, but knowing that doesn’t always make it easier to change. I work with adults experiencing anxiety, depression, relationship difficulties, trauma, attachment concerns, and substance use. As a bilingual Black and Hispanic therapist, I provide therapy in both.