Connect with Therapists who accept Cigna in Rochester, NY

Quality care comes first at Rula

We regularly review providers to ensure quality

50+therapists who accept Cigna Health Plans
A headshot image of Tashae Williams

Tashae Williams

Patients consistently give high satisfaction ratings

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Tashae Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tashae has a Masters of Arts (MA) in Clinical Mental Health Counseling from Medaille University.

Rochester, NY
Specialties
Anger Management
Anxiety
Depression
Mood Disorders
Style
Exploratory
Candid
Supportive

I meet you where you are. By creating a safe and judgment-free environment, we can work together to challenge irrational thoughts, improve self-esteem, identify healthy coping skills, and gain meaningful insight. I have experience addressing concerns ranging from depression and trauma to sexual issues.

Available virtually

A headshot image of Margaret Lane

Margaret Lane

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Margaret Lane, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Doctor of Philosophy (PHD) Child and Family Studies from Syracuse University and a Master of Social Work (MSW) from Greater Rochester Collaborative MSW Program.

Rochester, NY
Specialties
Anxiety
Chronic Illness
Grief
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Supportive

Are you struggling with negative self-talk, anxiety, fear, or overwhelming thoughts? You don't have to navigate these challenges alone. I provide compassionate and effective support to individuals facing relationship difficulties, depression, grief, and major life transitions, including divorce, loss of a loved one, and chronic medical conditions.

Available virtually

A headshot image of Pamela Rands

Pamela Rands

Recognized for high quality patient care

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Pamela Rands, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Social Work (MSW) from State University of New York At Buffalo.

Rochester, NY
Specialties
Anxiety
Eating Disorders
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a Licensed Clinical Social Worker, and I have many years of experience working with adults of all ages in various stages of their lives. I am client-centered, compassionate, and open-minded. I specialize in working with anxiety/panic, Co-dependency/ relationship issues, and trauma/post-traumatic stress disorder.

Available virtually

A headshot image of Parrish Kent

Parrish Kent

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Parrish Kent, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Parrish has a Master of Science (MS) in Marriage and Family Therapy from Valdosta State University.

Rochester, NY
Specialties
Grief
Pregnancy, Prenatal, Postpartum
Relationship Issues
Style
Insightful
Attuned
Affirming

I help individuals, couples, and families navigate challenges, improve communication, and build stronger, more fulfilling relationships.

Available virtually

A headshot image of Vanessa Romance

Vanessa Romance

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Vanessa Romance, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science (MS) from St. John Fisher College.

Rochester, NY
Specialties
Grief
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Empowering

Welcome! I’m really glad you’re here. Take a brief moment to settle in...this space is meant to meet you exactly where you are, without any pressure or judgment.

Available virtually

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Explore additional virtual providers across New York who may be a good fit.

A headshot image of Sunita Bechan

Sunita Bechan

LCSW

Licensed Clinical Social Workers (LCSWs), like Sunita Bechan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sunita has a Master of Social Work (MSW) from Stony Brook University.

New York
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I am passionate about helping people heal and rediscover their inner strength. Healing takes time, and it begins when you explore your story with curiosity rather than judgment. I offer trauma-informed therapy to support adults facing current stressors and healing from relational or childhood wounds.

Available virtually

A headshot image of Zhen (Anna) Han

Zhen (Anna) Han

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Zhen (Anna) Han, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zhen (Anna) has a Master of Social Work (MSW) from New Mexico Highlands University.

New York
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Attuned
Collaborative

I am a Licensed Clinical Social Worker in New York. I support adults navigating anxiety, stress, life transitions, and relationship challenges. My approach is integrative and collaborative, focused on emotional regulation, insight, and building practical coping skills that support everyday life.

Available virtually

A headshot image of Desiree Salvaggio

Desiree Salvaggio

LMHC

Licensed Mental Health Counselors (LMHCs), like Desiree Salvaggio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desiree has a Master in Counseling from College of Staten Island.

New York
Specialties
Anger Management
Anxiety
Family Conflict
Obsessive-Compulsive (OCD)
Panic Attacks
Style
Responsive
Approachable
Motivational

Life’s challenges can leave you feeling disconnected or uncertain. I support individuals facing anxiety, emotional overwhelm, and periods of transition by creating a thoughtful, compassionate space for exploration & change. My approach focuses on helping you gain clarity, strengthen self-trust, & move forward with greater confidence and balance.

Available virtually

A headshot image of Karrie Crippen

Karrie Crippen

LCSW

Licensed Clinical Social Workers (LCSWs), like Karrie Crippen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karrie has a Master of Social Work (MSW) from Roberts Wesleyan College.

Hartwick, NY

Has life got you feeling you're on overload? There are so many ways it can feel overwhelming. My goal is to support clients with compassion and integrity so they are not alone as they navigate whatever difficulties life has thrown their way. Together, we can build goals and results that help you feel able to manage your life with more confidence.

Available virtually

A headshot image of Andy Chan

Andy Chan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Andy Chan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andy has a Master of Science in Social Work (MSSW) from Hunter College, School of Social Work.

Brooklyn, NY
Specialties
Anxiety
Life Transitions
Self Esteem
Substance Use
Style
Directive
Approachable
Collaborative

I'm a first-generation Asian-American therapist who has supported individuals and couples navigating life challenges—feeling overwhelmed by everyday ups and downs, disconnected from themselves and the life they want to create, or stuck and uncertain about next steps.

Available virtually

A headshot image of Leslie Abrams

Leslie Abrams

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Leslie Abrams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Masters of Arts (MA) from New School of Social Research.

Oceanside, NY
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Substance Use
Style
Insightful
Approachable
Collaborative

My goal in your therapy is to offer a supportive environment where you can fully express yourself, gain insight into yourself, and address any issues or conflicts that may be holding you back. You will learn to take steps toward personal growth.

Available virtually

A headshot image of Alexandria Butler

Alexandria Butler

LCSW

Licensed Clinical Social Workers (LCSWs), like Alexandria Butler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandria has a Master of Social Work from New York University.

New York
Specialties
Anxiety
Depression
Mood Disorders
Personality Disorders
Stress
Style
Outcome-oriented
Attuned
Curious

I’m a licensed therapist who works with individuals navigating anxiety, trauma, and major life stressors. I take a supportive, practical approach—helping you build coping skills while also making sense of what you’ve been through. My goal is to create a space where you feel understood and leave sessions with tools you can actually use.

Available virtually

A headshot image of Sherry Ackerman

Sherry Ackerman

LCSW

Licensed Clinical Social Workers (LCSWs), like Sherry Ackerman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherry has a Master of Social Work (MSW) from New York University.

New York
Specialties
Anger Management
Anxiety
Depression
Divorce
Stress
Style
Outcome-oriented
Approachable
Collaborative

"It's time to do Something for yourself and put yourself first." This is my motto for having a great life, and I look forward to helping you achieve your goals through my holistic therapeutic approach.

Available virtually

A headshot image of Yosef Chesny

Yosef Chesny

LCSW

Licensed Clinical Social Workers (LCSWs), like Yosef Chesny, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yosef has a Master of Social Work (MSW) from Touro College.

Spring Valley, NY
Specialties
Anxiety
Chronic Pain
Depression
Grief
Stress
Style
Responsive
Warm
Supportive

I focus on creating a calm and supportive environment where you can feel safe to open up and explore. Utilizing IFS integrated with many other great modalities, we work together on understanding what’s really happening and bring deep healing from the inside out.

Available virtually

A headshot image of Sarah Fiore

Sarah Fiore

LMHC

Licensed Mental Health Counselors (LMHCs), like Sarah Fiore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Masters of Arts (MA) from St. John’s University.

New York
Specialties
Anxiety
Depression
Eating Disorders
Trauma and PTSD
Women's Issues
Style
Insightful
Candid
Empowering

My goal is to empower you to develop behaviors and habits that help you show up as your authentic self.

Available virtually

A headshot image of Kelly Price

Kelly Price

LMHC
10+ years

Licensed Mental Health Counselors (LMHCs), like Kelly Price, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Masters of Arts (MA) from Iona College.

Fayetteville, NY
Specialties
Anxiety
Depression
Eating Disorders
Trauma and PTSD
Style
Insightful
Warm
Supportive

I am a well-rounded therapist who utilizes therapeutic techniques to help you build emotional muscles that allow you to grow, build resiliency, heal past wounds, and strengthen relationships.

Available virtually

A headshot image of Dawn Meenan

Dawn Meenan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Dawn Meenan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Social Work (MSW) from Stony Brook University and a Masters of Arts (MA) from Hofstra University.

New York
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Curious

Taking the first steps toward therapy can feel difficult and rewarding. I specialize in working with individuals moving through life transitions, anxiety, depression, and trauma. I believe in a client-centered, collaborative approach where each session is tailored to your unique needs and goals.

Available virtually

A headshot image of Yi Zhang

Yi Zhang

LCSW

Licensed Clinical Social Workers (LCSWs), like Yi Zhang, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yi has a Master of Social Work (MSW) from Hunter College, School of Social Work.

New York
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Self Esteem
Style
Exploratory
Attuned
Supportive

I love working with people who want to understand themselves better, deepen their self-awareness and grow into more authentic and fulfilling versions of themselves. I've worked in clinics, one hospital, private practice, and community settings for more than 15 years. I have assessed and treated individuals with a wide range of disorders.

Available virtually

A headshot image of Lauren Widmark

Lauren Widmark

Recognized for high quality patient care

LMHC
10+ years

Licensed Mental Health Counselors (LMHCs), like Lauren Widmark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science (MS) in Mental Health Counseling from State University of New York at New Paltz.

New York
Specialties
Addiction
Anxiety
Depression
Relapse Prevention
Substance Use
Style
Responsive
Approachable
Motivational

My approach varies based on what the client needs, and I use a variety of methods throughout treatment. I specialize in addiction, PTSD, Depression, Anxiety, and life transitions.

Available virtually

A headshot image of Rebeca Chavarria

Rebeca Chavarria

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Rebeca Chavarria, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebeca has a Master of Science (MS) from Touro College.

Flushing, NY
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Responsive
Candid
Motivational

I'm a bilingual mental health counselor dedicated to providing compassionate and effective counseling services. I have had the privilege of supporting individuals from all walks of life on their journey to mental wellness.

Available virtually

A headshot image of Evelyn Llewellyn

Evelyn Llewellyn

Recognized for high quality patient care

LP
38+ years

Licensed Psychologists (LPs), like Evelyn Llewellyn, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evelyn has a Doctor of Psychology (PSYD) in Child Clinical and Professional School Psychology from New York University.

New York
Specialties
Anxiety
Depression
Grief
Relationship Issues
Women's Issues
Style
Insightful
Gentle
Collaborative

I work with clients of all ages, from young children to older adults. My specializations include loss, bereavement, anxiety, eating disorders, depression, and trauma. I provide a compassionate space where you can explore what brings you to therapy and find the support you need.

Available virtually

A headshot image of Steven Andersen

Steven Andersen

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Steven Andersen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master of Science in Social Work (MSSW) from Fordham University.

New York, NY
Specialties
Addiction
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

I focus mainly on solutions using a Solution-Focused paradigm. I also use Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts influence your feelings and ultimately your behavior. I have experience with LGBTQ+ concerns as well as Substance Use and Recovery.

Available virtually

A headshot image of Jacqueline Switzer

Jacqueline Switzer

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Jacqueline Switzer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master in Counseling (MC) from Capella University.

New York
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Candid
Motivational

Feeling stuck, anxious, or overwhelmed? Therapy is a great place to pause, reset, and find your way back to yourself - with support that meets you exactly where you are.

Available virtually

A headshot image of Allison Campbell

Allison Campbell

Recognized for high quality patient care

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Allison Campbell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Master of Social Work (MSW) from State University of New York, Albany.

Clifton Park, NY
Specialties
Aging
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

I'm a social worker specializing in behavioral health and trauma. In life, we all face challenges we cannot change. However, we can change how we react to them and reexamine our values to move toward a more meaningful and fulfilling life.

Available virtually

A headshot image of Elaine Garbaty

Elaine Garbaty

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Elaine Garbaty, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elaine has a Master of Social Work (MSW) from Hunter College, School of Social Work.

White Plains, NY
Specialties
Addiction
Alcohol Use
Substance Use
Trauma and PTSD
Women's Issues
Style
Exploratory
Gentle
Curious

I build treatment on your unique strengths and emotional needs. My focus is relational psychotherapy, trauma, and gender-informed care. I use methods that optimize your healing and growth.

Available virtually

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