Connect with Cigna providers in New York City, NY for Individual Therapy

I'm here to help you if you choose to work with me. I've counseled individuals and families ranging from young teens to seniors. We'll tailor your therapy together using collaborative therapy and mindfulness, both designed to build your resilience. I welcome you to reach out whenever you feel ready to begin.

Welcome! I’m honored you’re here. I believe healing happens when compassion meets commitment. My practice blends evidence-based psychotherapy with a holistic, client-centered approach to help individuals and families navigate life’s challenges, deepen self-understanding, and create lasting, sustainable change.

As a disabled woman of color, I bring a unique perspective to therapy, recognizing how identity intersects with mental health. I specialize in supporting clients with depression, anxiety, borderline personality disorder, bipolar disorder, PTSD, and grief. My mission is to empower you to overcome struggles and insecurities.

I have worked with clients with a wide range of concerns, including depression, anxiety, mood disorders, grief and loss, life transitions, and family/relationship issues. I graduated from Fordham University in 2017 with an MSW and have worked in a variety of clinical settings, including inpatient and outpatient mental health facilities.

I’m a Licensed Mental Health Counselor who works with adults facing anxiety, depression, ADHD, autism, life transitions, and questions about meaning or purpose. My approach is collaborative, practical, and tailored to you as an individual. I believe therapy should help you better understand yourself while also making meaningful changes in everyday.

When anxiety, depression, relationship challenges, or life changes leave you overwhelmed or uncertain, it can be hard to know how to move forward. I offer a warm, practical, collaborative space to help you gain clarity, build confidence, and strengthen coping skills. If this feels like the right fit, I invite you to reach out.

Feeling stuck, overwhelmed, or unsure what comes next? I work with adolescents and adults navigating anxiety, life transitions, relationships, identity, spirituality, religious trauma, and recovery. Together, we’ll make sense of what is weighing on you and work toward a life that feels more grounded and aligned.

Life can be tricky sometimes. It can seem like you are alone. My goal is to help clients feel seen, understood, and heard. Therapy with me will make you feel less alone and more connected with yourself.

I am a passionate, client-centered practitioner dedicated to creating a safe, supportive, and empowering therapeutic environment. My work is deeply shaped by the challenges I have overcome through my own therapeutic journey, which fuels my commitment to helping others navigate theirs.

Thank you for checking out my profile. I look forward to meeting you. I am a trauma-informed, psychodynamically oriented psychologist. I engage clients about their family history but also about their current life, including work, relationships, health, interests, and parenting, if it pertains. I am trained to work with dreams.

Are you feeling overwhelmed, stuck, or ready for change? I provide a warm, supportive space where you can develop coping skills, navigate life's challenges, and move toward meaningful growth with a compassionate, personalized approach. When you are ready, I would be honored to support you on your journey toward healing and well-being.

Stress and anxiety often get in the way of us leading our best, fulfilling, and most productive, lives. The good news is there are tools and skills that can help individuals work through even the most difficult of times. My goal is to help provide you with these skills and strategies so you can apply them to daily life challenges.

Healing starts when you feel truly heard. I support adults facing deep burnout and anxiety, using a collaborative, mindfulness-based approach tailored to your unique pace. Together, we will build practical tools to help you reclaim calm, process difficult emotions, and move forward confidently. Reach out today to schedule your free consultation.

I received my master's degree in mental health counseling at CUNY Brooklyn College. I have years of experience providing services for teens and adults and would love to help people who struggles with different types of issues such as depression, anxiety, relationship issues, communication issues, self-esteem issues, stress.

I work with adults specializing in depression, anxiety, trauma, and relational issues. Using a psychodynamic approach with cognitive and patient-centered therapy, I help clients feel better and learn how to cope with the life they live.

"It's time to do Something for yourself and put yourself first." This is my motto for having a great life, and I look forward to helping you achieve your goals through my holistic therapeutic approach.

I help individuals navigate life's challenges, working with clients from young children to seniors. I specialize in grief and loss, leading a dedicated grief group. I also have extensive experience treating anxiety, depression, relationship issues, women's issues, couples therapy, and teenage concerns.

Sometimes you know a relationship, thought pattern, or behavior isn’t healthy for you, but knowing that doesn’t always make it easier to change. I work with adults experiencing anxiety, depression, relationship difficulties, trauma, attachment concerns, and substance use. As a bilingual Black and Hispanic therapist, I provide therapy in both.

Have you experienced something difficult in your past that still affects the way you think, feel, or relate to yourself and others? Maybe you struggle with anxiety, depression, low self-esteem, relationships, or feeling stuck. You don’t have to navigate that alone. I’m here to walk alongside you, helping you find understanding and peace.

I work with people navigating trauma, depression, anxiety, life transitions, women's issues, and relationship challenges. My goal is to help you find balance and move toward the life you want.

I am a licensed clinical social worker, who works primarily with women and teens navigating anxiety, depression, low self-esteem, and trauma. My goal is to create a warm, safe, and non-judgmental space where you can truly feel seen and heard. I offer individual therapy via telehealth, focusing on helping clients better understand themselves.

With 15 yrs. of experience (academic & professional), I find unique solutions that challenge my clients. I am fully knowledgeable about current thinking in human services and practice. Open 7 days a week for in-office and online sessions; I see clients ages 2 to 102!

I know reaching out for support can feel overwhelming, and my goal is to create a safe, nonjudgmental space where you feel heard, understood, and empowered. Together, we'll work to help you gain insight, build practical coping skills, and create meaningful, lasting change at a pace that feels right for you.

Are you a young adult or parent navigating life transitions, anxiety, or burnout? You don’t have to carry it alone. With 8+ years of experience, I guide clients toward self-discovery, resilience, and daily stress management. Join me in at my cozy chair in Astoria office or from the comfort of your own home.

Starting therapy can feel like a big step, and I congratulate you on beginning your journey. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.