Connect with Mindfulness-Based therapy in Lawton, OK

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Amber Fewell

Amber Fewell

LCSW

Licensed Clinical Social Workers (LCSWs), like Amber Fewell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from Our Lady of the Lake University.

Oklahoma
Specialties
Addiction
Style
Outcome-oriented
Candid
Empowering

I am so proud of you for taking this step to improve your health and well-being. I know beginning therapy can be intimidating, but I am here for you every step of the way. I am happy to have the opportunity to help you on your journey.

Available virtually

A headshot image of Chanel Meinders

Chanel Meinders

LCSW

Licensed Clinical Social Workers (LCSWs), like Chanel Meinders, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanel has a Master of Social Work (MSW) from University of Kentucky.

Oklahoma
Specialties
Anxiety
Behavioral Issues
Depression
Grief
School Issues
Style
Responsive
Approachable
Collaborative

I'm Chanel Meinders, a Licensed Clinical Social Worker based in Oklahoma. I help adults and teens navigate anxiety, depression, grief, and life transitions with compassion and practical tools. My goal is to create a safe, supportive space where you can heal, grow, and rediscover your inner strengths.

Available virtually

A headshot image of Kathryn Turpin

Kathryn Turpin

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kathryn Turpin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Social Work (MSW) from The University of Oklahoma.

Oklahoma City, OK
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

Welcome—I’m truly glad you’re here. Beginning therapy is a meaningful and courageous step, and my intention is to offer a warm, supportive space where you feel comfortable and understood. I look forward to getting to know you and working together at a pace that feels right for you.

Available virtually

A headshot image of Angela Penn-juenger

Angela Penn-juenger

LCSW

Licensed Clinical Social Workers (LCSWs), like Angela Penn-juenger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) in SOWK Traditional Pathway from Northeastern State University.

Oklahoma
Specialties
First Responders
Stress
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Turns out, you don’t need to be "broken" to want a better perspective—you just need to be human. Consider this your strictly confidential, judgment-free space to unpack the "human stuff" without the stigma or the labels. We’ll skip the clichés and focus entirely on getting you exactly where you want to be.

Available virtually

A headshot image of Morgan Dillingham

Morgan Dillingham

LPC

Licensed Professional Counselors (LPCs), like Morgan Dillingham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Morgan has a Masters of Education (MED) from East Central University.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Responsive
Approachable
Empowering

I’m a therapist specializing in supporting women through anxiety, life transitions, and overwhelming seasons—especially during motherhood and major life changes. I provide a compassionate, down-to-earth space where you can feel seen, supported, and equipped with practical tools to navigate stress and build resilience.

Available virtually

A headshot image of Keri Smith

Keri Smith

LPC

Licensed Professional Counselors (LPCs), like Keri Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keri has a Master in Counseling (MC) from Northwestern Oklahoma State University.

Oklahoma
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Practical
Candid
Collaborative

I work with individuals who are feeling overwhelmed, stuck, or ready for change. My approach is supportive, practical, and tailored to your unique needs. Whether you're struggling with stress, anxiety, depression, life transitions, or relationships, I provide a safe space where you can feel heard, understood, and empowered to grow.

Available virtually

A headshot image of Shalena Mosley

Shalena Mosley

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Shalena Mosley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shalena has a Master of Science (MS) from University of Oklahoma Health Sciences.

Ardmore, OK
Specialties
ADHD
Anger Management
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Attuned
Supportive

I have experience working with school-age children to geriatrics. I feel healing comes from within. I believe true growth takes time and support.

Available virtually

A headshot image of Alison Metcalfe

Alison Metcalfe

LCSW

Licensed Clinical Social Workers (LCSWs), like Alison Metcalfe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison has a Master of Social Work (MSW) from Fordham University.

Oklahoma
Specialties
ADHD
Bipolar Disorder
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Life can be emotionally draining leaving you feeling uncertain about the next step but you don't have to find that next step alone. I help clients work through barriers like trauma, anxiety, and uncertainty using empathy and collaboration. My mission is to help you gain insight, self-awareness, and coping skills that align with your expressed needs

Available virtually

A headshot image of Olivia Gordon

Olivia Gordon

LCSW

Licensed Clinical Social Workers (LCSWs), like Olivia Gordon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Social Work (MSW) from University of Oklahoma, School of Medicine.

Oklahoma City, OK
Specialties
Addiction
Anxiety
Depression
Grief
Mood Disorders
Style
Insightful
Candid
Motivational

I specialize in supporting individuals navigating complex personal challenges. My approach centers on helping clients develop healthier relationships, improve communication, and cultivate self-compassion.

Available virtually

A headshot image of Shani Nealy

Shani Nealy

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shani Nealy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shani has a Master of Human Relations from University of Oklahoma.

Oklahoma
Specialties
Career Counseling
Peer Relationships
Relationship Issues
Stress
Weight Loss
Style
Outcome-oriented
Approachable
Collaborative

I believe therapy develops into an intellectual conversation about emotions, patterns and changes. In our sessions, you can expect real conversation — not just coping tips, but genuine exploration of what's keeping you stuck.

Available virtually

A headshot image of April Mcelroy

April Mcelroy

LMFT

Licensed Marriage and Family Therapists (LMFTs), like April Mcelroy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Arts (MA) in Marital and Family Therapy from Southern Nazarene University.

Tulsa, OK
Specialties
Anxiety
Cultural Stress
Depression
Grief
Relationship Issues
Style
Exploratory
Warm
Curious

Feeling lost or not quite feeling yourself? Struggling with finding your sense of purpose? I will help you learn how to navigate challenges and adjustments to changes in life. I will also help you to foster more sense of balance and centeredness in your life.

Available virtually

A headshot image of Thomas Zumwalt

Thomas Zumwalt

LCSW
25+ years

Licensed Clinical Social Workers (LCSWs), like Thomas Zumwalt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master of Social Work (MSW) from University of Oklahoma.

Broken Arrow, OK
Specialties
Aging
Anxiety
Depression
Self Esteem
Stress
Style
Outcome-oriented
Approachable
Empowering

I work with children, families, adults, and older adults facing a wide range of mental and physical health challenges. My approach is always non-judgmental and empowering, creating a space where you can explore your concerns and find relief.

Available virtually

A headshot image of Candice I. Kemble, MCP, LPC, PLLC

Candice I. Kemble, MCP, LPC, PLLC

LPC

Licensed Professional Counselors (LPCs), like Candice I. Kemble, MCP, LPC, PLLC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candice I. has a Master's in Counseling (MC) in Counseling Psychology from Northwestern Oklahoma State University.

Oklahoma
Specialties
Dissociative Disorders
Grief
Sex Therapy
Suicidal Ideation
Trauma and PTSD
Style
Directive
Attuned
Supportive

You may be carrying the weight of your life alone, but you're not alone in this. I can help reduce that heaviness and help you find a name for it, so that it holds less power over you. I want to help you reclaim your power, discover your inner strength, and heal. There is more life; let me help you start living again.

Available virtually

A headshot image of Nancy Keller

Nancy Keller

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nancy Keller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Social Work (MSW) from The University of Texas at Arlington.

Oklahoma
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Insightful
Approachable
Collaborative

I help individuals navigate challenges like depression, anxiety, low self-esteem, relationship issues, life transitions, and recovering from narcissistic abuse. My goal is to support you in creating meaningful change and building a life that feels more aligned with who you want to be.

Available virtually

A headshot image of Jadea Miller

Jadea Miller

LPC

Licensed Professional Counselors (LPCs), like Jadea Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jadea has a Master in Counseling (MC) from Oral Roberts University.

Tulsa, OK
Specialties
Anxiety
Codependency
Relationship Issues
Stress
Style
Outcome-oriented
Spiritual
Empowering

I enjoy being a Therapist! While in therapy with me, you can expect to see an integrated approach that is person-centered and strength-based at its foundation. I am excited to help individuals and couples be encouraged and empowered while moving toward personal change.

Available virtually

A headshot image of Syzyline Dada

Syzyline Dada

LCSW

Licensed Clinical Social Workers (LCSWs), like Syzyline Dada, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Syzyline has a Master of Social Work (MSW) from University of Oklahoma.

Tulsa, OK
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Starting therapy is a significant decision. I commend you for taking this step, and I'm here to make it meaningful. I help individuals with life transitions, anxiety, depression, and trauma using a client-centered, collaborative approach tailored to your needs.

Available virtually

A headshot image of Miranda Rackers

Miranda Rackers

LCSW

Licensed Clinical Social Workers (LCSWs), like Miranda Rackers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miranda has a Master of Social Work (MSW) from Northeastern State University.

Oklahoma
Specialties
Anxiety
Depression
First Responders
Stress
Women's Issues
Style
Responsive
Warm
Motivational

I am an LCSW and the owner of Balance & Bloom Therapy. I create a warm, down-to-earth space where therapy feels like a real conversation, not something intimidating. I use a solution-focused approach to help you navigate anxiety, trauma, relationships, or feeling stuck—with support that’s practical and personalized.

Available virtually

A headshot image of Seana Petri

Seana Petri

LPC

Licensed Professional Counselors (LPCs), like Seana Petri, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Seana has a Master of Science (MS) in Licensed Professional Counselor from Langston University.

Tulsa, OK
Specialties
Relationship Issues
Style
Responsive
Candid
Curious

I am a Licensed Professional Counselor with over 15 years of experience helping individuals navigate life's challenges and find a healthy life balance. I work with individuals who struggle with depression, anxiety, addiction, and trauma. I also have the honor of working with individuals in the LGBTQ+ community.

Available virtually

A headshot image of Morgan Mackert

Morgan Mackert

LPC

Licensed Professional Counselors (LPCs), like Morgan Mackert, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Morgan has a Ed.S. In School Psychology and Counseling from Southwestern Oklahoma State University and a Masters of Education (MED) from Southwestern Oklahoma State University.

Oklahoma
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I help people quiet the inner critic, build self-trust, and reconnect with who they really are beneath perfectionism and people-pleasing. Together, we'll create space for self-compassion, healing, and genuine freedom from the weight of shame. If you're ready to feel more at ease in your own body, I'd be honored to walk that path with you.

Available virtually

A headshot image of Jayde Agbo

Jayde Agbo

LCSW

Licensed Clinical Social Workers (LCSWs), like Jayde Agbo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Domestic Violence
Grief
Style
Insightful
Approachable
Empowering

We all know what it feels like to be worn down by life - to feel jaded by disappointment, burnout, or the pressure to hold it all together. We will create a space where you can breathe again, tell your story without judgment, and find clarity and connection.

Available virtually

A headshot image of Angela Marlin

Angela Marlin

LCSW

Licensed Clinical Social Workers (LCSWs), like Angela Marlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Grief
LGBTQIA+
Style
Insightful
Approachable
Supportive

Taking the first step to begin this journey is a powerful act of self-care. You deserve a space where you can think clearly, feel deeply, and grow with confidence. Although starting therapy can feel vulnerable, you do not have to navigate it alone. I provide a supportive, grounded environment where you can explore challenges openly and at your own.

Available virtually

A headshot image of Anita Russell

Anita Russell

LP

Licensed Psychologists (LPs), like Anita Russell, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anita has a Doctor of Education (EDD) in Counseling Psychology from University of Tulsa.

Tulsa, OK
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Practical
Approachable
Collaborative

Life can feel overwhelming- whether you're struggling with anxiety, trauma, depression, ADHD, bipolar disorder (or your next-door neighbor), my goal is to help you navigate challenges with understanding, compassion, and practical tools so you can move toward the life you want.

Available virtually

A headshot image of Lauren Greenwood

Lauren Greenwood

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Lauren Greenwood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Social Work (MSW) from University of Missouri- Kansas City.

Oklahoma
Specialties
ADHD
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Exploratory
Candid
Curious

I specialize in addressing stress, anxiety, depression, mood disorders, and trauma. My goal is to provide a safe, supportive, and nonjudgmental space where you can explore thoughts, emotions, and experiences at your own pace. Together, we can develop practical strategies, foster self-awareness, and build a foundation for lasting growth.

Available virtually

A headshot image of Yalonda Berry

Yalonda Berry

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Yalonda Berry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yalonda has a Master of Science (MS) in Rehabilitation Counseling from Langston University.

Tulsa, OK
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Directive
Warm
Collaborative

My therapy approach is relational, relatable, and eclectic, meaning I adapt to your unique needs and experiences to create a supportive, individualized treatment plan that helps you work through your challenges.

Available virtually

A headshot image of Rosa Thomas

Rosa Thomas

Patients consistently give high satisfaction ratings

LPC
2+ years

Licensed Professional Counselors (LPCs), like Rosa Thomas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Science (MS) in Rehabilitation Counseling from Langston University.

Oklahoma City, OK
Specialties
ADHD
Style
Outcome-oriented
Approachable
Collaborative

My professional practice includes working with children and families to improve cognitive, emotional, and behavioral functioning.

Available virtually

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