Connect with Mindfulness-Based therapy in Mustang, OK

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Jayde Agbo

Jayde Agbo

LCSW

Licensed Clinical Social Workers (LCSWs), like Jayde Agbo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Domestic Violence
Grief
Style
Insightful
Approachable
Empowering

We all know what it feels like to be worn down by life - to feel jaded by disappointment, burnout, or the pressure to hold it all together. We will create a space where you can breathe again, tell your story without judgment, and find clarity and connection.

Available virtually

A headshot image of April Mcelroy

April Mcelroy

LMFT

Licensed Marriage and Family Therapists (LMFTs), like April Mcelroy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Arts (MA) in Marital and Family Therapy from Southern Nazarene University.

Tulsa, OK
Specialties
Anxiety
Cultural Stress
Depression
Grief
Relationship Issues
Style
Exploratory
Warm
Curious

Feeling lost or not quite feeling yourself? Struggling with finding your sense of purpose? I will help you learn how to navigate challenges and adjustments to changes in life. I will also help you to foster more sense of balance and centeredness in your life.

Available virtually

A headshot image of Malisa Hepner

Malisa Hepner

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Malisa Hepner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malisa has a Master of Social Work (MSW) from University of Oklahoma- School of Social Work.

Yukon, OK
Specialties
Anxiety
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

What you see is what you get with me. I approach therapy authentically, which means I talk to my clients like I talk to anyone else. It isn't my credentials that make me an excellent therapist. It is my recovery from CPTSD that puts me in a position of love and compassion for humans.

Available virtually

A headshot image of Michael Creekmore

Michael Creekmore

LPC

Licensed Professional Counselors (LPCs), like Michael Creekmore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) in Counseling from Northeastern State University.

Oklahoma
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Spirituality
Style
Exploratory
Attuned
Motivational

My belief has always been that your best progress and growth potential is born from within. When the spark comes from within, it is much easier to follow and trust. Therefore, my approach is to help you find and nurture that spark.

Available virtually

A headshot image of Miranda Rackers

Miranda Rackers

LCSW

Licensed Clinical Social Workers (LCSWs), like Miranda Rackers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miranda has a Master of Social Work (MSW) from Northeastern State University.

Oklahoma
Specialties
Anxiety
Depression
First Responders
Stress
Women's Issues
Style
Responsive
Warm
Motivational

I am an LCSW and the owner of Balance & Bloom Therapy. I create a warm, down-to-earth space where therapy feels like a real conversation, not something intimidating. I use a solution-focused approach to help you navigate anxiety, trauma, relationships, or feeling stuck—with support that’s practical and personalized.

Available virtually

A headshot image of Karen Evanson

Karen Evanson

LPC

Licensed Professional Counselors (LPCs), like Karen Evanson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Masters of Education (MED) in Guidance and Counseling from University of Central Oklahoma.

Oklahoma
Specialties
Stress
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

I understand many life experiences can leave one unable to cope and rebound from their effects. I provide techniques to promote healing from life's traumatic events, in order for you to get back to enjoying life.

Available virtually

A headshot image of Candice I. Kemble, MCP, LPC, PLLC

Candice I. Kemble, MCP, LPC, PLLC

LPC

Licensed Professional Counselors (LPCs), like Candice I. Kemble, MCP, LPC, PLLC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candice I. has a Master's in Counseling (MC) in Counseling Psychology from Northwestern Oklahoma State University.

Oklahoma
Specialties
Dissociative Disorders
Grief
Sex Therapy
Suicidal Ideation
Trauma and PTSD
Style
Directive
Attuned
Supportive

You may be carrying the weight of your life alone, but you're not alone in this. I can help reduce that heaviness and help you find a name for it, so that it holds less power over you. I want to help you reclaim your power, discover your inner strength, and heal. There is more life; let me help you start living again.

Available virtually

A headshot image of Angela Marlin

Angela Marlin

LCSW

Licensed Clinical Social Workers (LCSWs), like Angela Marlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Grief
LGBTQIA+
Style
Insightful
Approachable
Supportive

Taking the first step to begin this journey is a powerful act of self-care. You deserve a space where you can think clearly, feel deeply, and grow with confidence. Although starting therapy can feel vulnerable, you do not have to navigate it alone. I provide a supportive, grounded environment where you can explore challenges openly and at your own.

Available virtually

A headshot image of Shalena Mosley

Shalena Mosley

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Shalena Mosley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shalena has a Master of Science (MS) from University of Oklahoma Health Sciences.

Ardmore, OK
Specialties
ADHD
Anger Management
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Attuned
Supportive

I have experience working with school-age children to geriatrics. I feel healing comes from within. I believe true growth takes time and support.

Available virtually

A headshot image of Brian Timms

Brian Timms

LCSW

Licensed Clinical Social Workers (LCSWs), like Brian Timms, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Social Work (MSW) from University of Oklahoma, School of Medicine.

Tulsa, OK
Specialties
Anxiety
LGBTQIA+
Self Esteem
Style
Directive
Gentle
Motivational

I'm committed to supporting clients by meeting them where they are. I work primarily with adolescents and adults in individual therapy, with particular dedication to serving members of the LGBTQIA community and older teenagers navigating life's challenges.

Available virtually

A headshot image of Virginia Cruz

Virginia Cruz

LPC

Licensed Professional Counselors (LPCs), like Virginia Cruz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virginia has a Master of Science (MS) in Clinical Mental Health Counseling from Grand Canyon University.

Oklahoma
Specialties
Anxiety
Depression
Family Conflict
Stress
Suicidal Ideation
Style
Responsive
Approachable
Supportive

I am excited to get to be part of your healing journey. My private practice, Blue Tree Counseling Services, is a family owned practice and our focus is working with individuals to be the best version of themselves. The focus when we are working together is you, your goals, and your passions. Let's get started!

Available virtually

A headshot image of Darlena Cochran

Darlena Cochran

LCSW

Licensed Clinical Social Workers (LCSWs), like Darlena Cochran, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darlena has a Master of Social Work from University of Oklahoma.

Oklahoma
Specialties
Aging
Anxiety
Coping Skills
Depression
Grief
Style
Insightful
Approachable
Motivational

I understand that life is full of changes, some good and some hard. Through any change there is an adjustment and sometimes a healing process needs to happen. I can help create a goal towards a better quality of life.

Available virtually

A headshot image of Chanel Meinders

Chanel Meinders

LCSW

Licensed Clinical Social Workers (LCSWs), like Chanel Meinders, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanel has a Master of Social Work (MSW) from University of Kentucky.

Oklahoma
Specialties
Anxiety
Behavioral Issues
Depression
Grief
School Issues
Style
Responsive
Approachable
Collaborative

I'm Chanel Meinders, a Licensed Clinical Social Worker based in Oklahoma. I help adults and teens navigate anxiety, depression, grief, and life transitions with compassion and practical tools. My goal is to create a safe, supportive space where you can heal, grow, and rediscover your inner strengths.

Available virtually

A headshot image of Andrew Merritt

Andrew Merritt

Recognized for high quality patient care

LPC
29+ years

Licensed Professional Counselors (LPCs), like Andrew Merritt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Science (MS) in Guidance Counseling from Southwest Missouri State University.

Oklahoma
Specialties
Anger Management
Depression
Grief
Stress
Style
Exploratory
Candid
Curious

I work with individuals, couples, families, and youth facing a range of challenges. My approach honors the diversity of experiences and cultures that shape who we are. I believe in gently exploring patterns and beliefs that may be holding you back, helping you not just survive but thrive.

Available virtually

A headshot image of Sara Roesler

Sara Roesler

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sara Roesler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Public Health (MPH) from Boston University and a Master of Social Work (MSW) from University of Kansas.

Oklahoma
Specialties
ADHD
Anxiety
Bipolar Disorder
Style
Directive
Warm
Empowering

I’m really glad you’re here. I enjoy helping people work through anxiety, mood changes, and life stress in a way that feels supportive and real. We’ll focus on what matters most to you and find tools that help you feel better and move forward with more ease.

Available virtually

A headshot image of Rochelle Mason

Rochelle Mason

LCSW

Licensed Clinical Social Workers (LCSWs), like Rochelle Mason, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rochelle has a Master of Science in Social Work (MSSW) from University of Oklahoma.

Oklahoma
Specialties
Aging
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Candid
Curious

I am a Licensed Clinical Social Worker with training in trauma-focused and cognitive-based therapies. My work emphasizes ethical care, ongoing professional development, and respect for each client's lived experience.

Available virtually

A headshot image of Shani Nealy

Shani Nealy

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shani Nealy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shani has a Master of Human Relations from University of Oklahoma.

Oklahoma
Specialties
Career Counseling
Peer Relationships
Relationship Issues
Stress
Weight Loss
Style
Outcome-oriented
Approachable
Collaborative

I believe therapy develops into an intellectual conversation about emotions, patterns and changes. In our sessions, you can expect real conversation — not just coping tips, but genuine exploration of what's keeping you stuck.

Available virtually

A headshot image of Zachary Tedder

Zachary Tedder

LPC

Licensed Professional Counselors (LPCs), like Zachary Tedder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zachary has a Masters of Arts (MA) from Central State University.

Oklahoma
Specialties
Anxiety
Coping Skills
Men's Issues
Sleep or Insomnia
Spirituality
Style
Insightful
Approachable
Supportive

I'm here for you. I provide a person-centered approach that focuses on providing you support wherever your journey has brought you.

Available virtually

A headshot image of Jadea Miller

Jadea Miller

LPC

Licensed Professional Counselors (LPCs), like Jadea Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jadea has a Master in Counseling (MC) from Oral Roberts University.

Tulsa, OK
Specialties
Anxiety
Codependency
Relationship Issues
Stress
Style
Outcome-oriented
Spiritual
Empowering

I enjoy being a Therapist! While in therapy with me, you can expect to see an integrated approach that is person-centered and strength-based at its foundation. I am excited to help individuals and couples be encouraged and empowered while moving toward personal change.

Available virtually

A headshot image of Michelle Grimmer

Michelle Grimmer

LPC
8+ years

Licensed Professional Counselors (LPCs), like Michelle Grimmer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master in Counseling (MC) from Northeastern State University.

Claremore, OK
Specialties
Anger Management
Anxiety
Depression
Stress
Style
Responsive
Gentle
Empowering

I have worked with individuals experiencing a variety of issues, including family conflict, depression and anxiety, stress-related issues, domestic violence, trauma, anger management, communication challenges, self-esteem, and many more.

Available virtually

A headshot image of Olivia Gordon

Olivia Gordon

LCSW

Licensed Clinical Social Workers (LCSWs), like Olivia Gordon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Social Work (MSW) from University of Oklahoma, School of Medicine.

Oklahoma City, OK
Specialties
Addiction
Anxiety
Depression
Grief
Mood Disorders
Style
Insightful
Candid
Motivational

I specialize in supporting individuals navigating complex personal challenges. My approach centers on helping clients develop healthier relationships, improve communication, and cultivate self-compassion.

Available virtually

A headshot image of Cassie Woodson

Cassie Woodson

LPC

Licensed Professional Counselors (LPCs), like Cassie Woodson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassie has a Master of Science (MS) in Professional Counseling from Mid-America Christian University.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Self Esteem
Style
Directive
Candid
Supportive

I work with clients of all ages and backgrounds navigating challenges like low self-esteem, depression, anxiety, relationship struggles, and parenting concerns. Clients often find me approachable, compassionate, and genuinely invested in their well-being.

Available virtually

A headshot image of Alison Metcalfe

Alison Metcalfe

LCSW

Licensed Clinical Social Workers (LCSWs), like Alison Metcalfe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison has a Master of Social Work (MSW) from Fordham University.

Oklahoma
Specialties
ADHD
Bipolar Disorder
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Life can be emotionally draining leaving you feeling uncertain about the next step but you don't have to find that next step alone. I help clients work through barriers like trauma, anxiety, and uncertainty using empathy and collaboration. My mission is to help you gain insight, self-awareness, and coping skills that align with your expressed needs

Available virtually

A headshot image of Morgan Dillingham

Morgan Dillingham

LPC

Licensed Professional Counselors (LPCs), like Morgan Dillingham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Morgan has a Masters of Education (MED) from East Central University.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Responsive
Approachable
Empowering

I’m a therapist specializing in supporting women through anxiety, life transitions, and overwhelming seasons—especially during motherhood and major life changes. I provide a compassionate, down-to-earth space where you can feel seen, supported, and equipped with practical tools to navigate stress and build resilience.

Available virtually

A headshot image of Stephanie Young

Stephanie Young

LPC

Licensed Professional Counselors (LPCs), like Stephanie Young, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Science in Counseling from Mid-America Christian University.

Oklahoma
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Insightful
Approachable
Affirming

I'm an LPC who provides a supportive, nonjudgmental space where people can feel heard and seen. I use a compassionate, integrative approach to help my clients navigate anxiety, depression, stress, or life’s challenges while finding ways to cope that actually fit their lives and help them feel more grounded and empowered to move forward.

Available virtually

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