Connect with Compassion Focused therapy in Plano, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Karen Vargas

Karen Vargas

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Karen Vargas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master in Counseling (MC) from Sam Houston State University.

Texas
Specialties
Anxiety
Career Counseling
Depression
Pregnancy, Prenatal, Postpartum
Relationship Issues
Style
Responsive
Approachable
Collaborative

I provide compassionate, strengths-based therapy for adolescents and adults. She specializes in anxiety, depression, stress, ADHD, relationships, life transitions, and pre/postpartum concerns. Using CBT and Solution-Focused Therapy, I help clients build resilience and lasting change in English and Spanish.

Available virtually

A headshot image of Amaka Bari Nwizug

Amaka Bari Nwizug

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Amaka Bari Nwizug, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amaka has a Master in Counseling (MC) in Clinical Mental Health Counseling from Houston Baptist University.

Texas
Specialties
ADHD
Anger Management
Anxiety
Depression
Stress
Style
Outcome-oriented
Gentle
Affirming

Starting therapy can feel difficult or scary. That is normal. Many people come worried, frustrated, stuck, anxious, or tired of carrying everything alone. You do not need perfect words to begin. You only need a place to start

Available virtually

A headshot image of Lindsay Joyce

Lindsay Joyce

LCSW

Licensed Clinical Social Workers (LCSWs), like Lindsay Joyce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master of Social Work (MSW) in Mental Health and Trauma from University of Denver.

Texas
Specialties
Anxiety
Career Counseling
Life Transitions
Relationship Issues
School Issues
Style
Directive
Gentle
Motivational

Reaching out about problems you're struggling with is hard, but it's also very brave. You'll have a safe space to share your thoughts and feelings without judgment.

Available virtually

A headshot image of Saju Abraham

Saju Abraham

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Saju Abraham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Saju has a Master in Counseling (MC) in Clinical Counseling from Dallas Theological Seminary.

Sachse, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Empowering

Struggling with anxious thoughts or feeling lost in a major life transition? I provide a non-judgmental, collaborative space where we directly tackle these challenges, helping you move from feeling stuck to building confidence and lasting well-being.

Available virtually

A headshot image of Audera Cox

Audera Cox

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Audera Cox, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Audera has a Master of Social Work (MSW) from University of Houston Graduate College of Social Work.

Texas
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

My approach to therapy is collaborative and holistic. I like to focus on the individual strengths of each client and work together to contribute to their overall betterment.

Available virtually

A headshot image of Janessa Butts

Janessa Butts

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Janessa Butts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janessa has a Master of Social Work (MSW) in Mental Health and Substance Abuse from The University of Texas at Arlington.

San Antonio, TX
Specialties
Chronic Illness
Depression
Trauma and PTSD
Style
Responsive
Gentle
Supportive

If you feel this is your season for change, I would be honored to collaborate with you. I provide trauma-informed, person-centered care and specialize in working with clients who deal with trauma (acute/long-term), serious mental illness, anxiety, depression, chronic health problems, and life transitions.

Available virtually

A headshot image of Tirsa Pauli

Tirsa Pauli

LPC

Licensed Professional Counselors (LPCs), like Tirsa Pauli, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tirsa has a Master's in Counseling (MC) from Webster University.

El Paso, TX
Specialties
Anxiety
Depression
Grief
Relationship Issues
Self Esteem
Style
Practical
Gentle
Collaborative

Hola, mi nombre es Tirsa! Si estas experimentando ansiedad, tristeza, o te sientes agobiado/a, no tienes que hacerlo solo. Ofrezco terapia en un espacio seguro, confidencial y libre de juicio donde puedas espresarte con confianza y trabajar en tu bienestar emocional. I offer therapy in English and in Spanish to support our community better.

Available virtually

A headshot image of Nancy Stroud

Nancy Stroud

Recognized for high quality patient care

LCSW
25+ years

Licensed Clinical Social Workers (LCSWs), like Nancy Stroud, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Social Work (MSW) from University of Houston.

Houston, TX
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am a compassionate therapist for adults and adolescents. My practice is grounded in empathy and a commitment to all my clients. I provide therapy services tailored to meet the unique needs of each age group.

Available virtually

A headshot image of Sloane Dolezal

Sloane Dolezal

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Sloane Dolezal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sloane has a Master of Social Work (MSW) from Southwest Texas State University.

Shiner, TX
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Insightful
Approachable
Supportive

I support individuals through life's challenges and help them achieve emotional well-being. My approach is compassionate, collaborative, and evidence-based. I specialize in grief and life transitions, offering support as you process emotions and find meaning through loss.

Available virtually

A headshot image of Maricruz Lopez

Maricruz Lopez

LPC

Licensed Professional Counselors (LPCs), like Maricruz Lopez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maricruz has a Master of Arts (MA) in Clinical Mental Health Counseling from Houston Baptist University.

San Antonio, TX
Specialties
Anxiety
Depression
Grief
Mood Disorders
Trauma and PTSD
Style
Exploratory
Candid
Supportive

I meet every client with empathy, compassion, and endless support. As a trauma-informed clinician, I specialize in helping individuals navigate depression, anxiety, grief, and loss. I create a compassionate space where clients can process emotions.

Available virtually

A headshot image of James Hunter

James Hunter

Recognized for high quality patient care

LPC
25+ years

Licensed Professional Counselors (LPCs), like James Hunter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master in Counseling (MC) in Counseling & Clinical Psychology from Texas A&M University.

Corpus Christi, TX
Specialties
Addiction
Anxiety
Depression
Stress
Substance Use
Style
Exploratory
Candid
Empowering

Mental Health Does Not Occur in a Vacuum! In order to treat mental health issues, you need to address the bigger picture! I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health.

Available virtually

A headshot image of Sharron Lewis

Sharron Lewis

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Sharron Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharron has a Master of Social Work (MSW) from University of Washington.

Texas
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

I have worked in the mental health field, and my practice has evolved to include approaches that utilize mindfulness, self-compassion, and self-acceptance.

Available virtually

A headshot image of Cynthia Paz Galaz

Cynthia Paz Galaz

LCSW

Licensed Clinical Social Workers (LCSWs), like Cynthia Paz Galaz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from New Mexico State University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I’m an LCSW with over 20 years in mental health, including inpatient psychiatric care, step‑down facilities, and shelters. I’ve supported children, families, and adults with extensive experience in trauma, PTSD, anxiety, depression, and abuse.

Available virtually

A headshot image of Mary Ellen Santerre

Mary Ellen Santerre

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Mary Ellen Santerre, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary Ellen has a Master in Counseling (MC) from Lamar University.

Texas
Specialties
Alcohol Use
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I help teens and adults work through past traumas and emotional wounds. I understand that reaching out for support takes courage, and I'm here to walk alongside you in that journey. If you're ready to take the first step toward a life filled with connection, laughter, and healing, I invite you to reach out.

Available virtually

A headshot image of Melissa Barry

Melissa Barry

Recognized for high quality patient care

LPC
10+ years

Licensed Professional Counselors (LPCs), like Melissa Barry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Arts (MA) in Clinical and Counseling Psychology from Midwestern State University.

Texas
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Responsive
Warm
Curious

I am a Licensed Professional Counselor. I like to use a person-centered approach to therapy so that my client dictates the tempo of their therapy and feels comfortable with the pace at which we are moving forward.

Available virtually

A headshot image of Deborah Wright-White

Deborah Wright-White

Recognized for high quality patient care

LPC
27+ years

Licensed Professional Counselors (LPCs), like Deborah Wright-White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Masters of Education (MED) in Counseling from Prairie View A & M University.

Katy, TX
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Responsive
Warm
Supportive

I help clients manage stress, anxiety, and depression. I specialize in supporting individuals and families dealing with parenting challenges, self-esteem issues, life transitions, compassion fatigue, blended family dynamics, caregiver stress, multicultural concerns, and women's issues.

Available virtually

A headshot image of Maribel Jimenez

Maribel Jimenez

LCSW

Licensed Clinical Social Workers (LCSWs), like Maribel Jimenez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maribel has a Master of Social Work (MSW) in Clinical from Fordham University.

Texas
Specialties
Anxiety
Depression
Grief
Stress
Style
Responsive
Approachable
Affirming

As a compassionate therapist, I bring over two decades of clinical experience supporting individuals through life's complex emotional landscapes. I specialize in supporting individuals struggling with stress, anxiety, depression, relationship dynamics, grief, and self-esteem challenges.

Available virtually

A headshot image of Felisa Craig

Felisa Craig

LPC

Licensed Professional Counselors (LPCs), like Felisa Craig, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Felisa has a Master's in Counseling (MC) from University of Texas, San Antonio.

Texas
Specialties
Anxiety
Depression
Life Transitions
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Directive
Warm
Collaborative

I help women—especially moms and educators—find balance before burnout by creating space to slow down, process, and reset. Through a calm, supportive approach, I work with clients navigating stress, life transitions, and emotional overwhelm. My goal is to help you feel more grounded, present, and like yourself again.

Available virtually

A headshot image of Cynthia Carmack

Cynthia Carmack

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Cynthia Carmack, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from The University of Texas at Arlington.

Mesquite, TX
Specialties
Anxiety
Depression
Mood Disorders
Suicidal Ideation
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

I’m glad you’re here! My goal is to build trust and a strong alliance with clients to assist in achieving lasting positive change. I am committed to holding a safe, non-judgmental space for everyone. Regardless of what life brings to your doorstep, I am dedicated to providing compassionate and effective support in navigating those challenges.

Available virtually

A headshot image of Amanda Golden de Duke

Amanda Golden de Duke

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Amanda Golden de Duke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master in Counseling (MC) from Oral Roberts University.

Corpus Christi, TX
Specialties
Infertility
Trauma and PTSD
Style
Insightful
Spiritual
Supportive

I have specialized in Trauma-Informed Care and am also trained in Maternal Mental Health. I work with children, youth, parents, and families navigating difficult experiences.

Available virtually

A headshot image of Serenity Nicholas

Serenity Nicholas

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Serenity Nicholas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Serenity has a Master of Social Work (MSW) from Baylor University.

Texas
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Warm
Motivational

I am an LCSW working with clients in Texas. In the overwhelming journey of adulthood, many individuals face a myriad of challenges that can sometimes feel insurmountable. I specialize in working with adults who are navigating these life challenges, providing a safe and supportive space to explore their emotions and experiences.

Available virtually

A headshot image of Lee Anne Aluotto

Lee Anne Aluotto

LPC

Licensed Professional Counselors (LPCs), like Lee Anne Aluotto, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lee Anne has a Master in Counseling (MC) in Counseling and Substance Abuse from Pace University.

Texas
Specialties
Addiction
Anxiety
Depression
Self-Harming
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a Licensed Professional Counselor with an MA degree, specializing in Addictions, and I am a Licensed Chemical Dependency Counselor. I am currently working on my dissertation to earn a PhD in General Psychology, with a research focus on community well-being after a school shooting. I look forward to meeting you!

Available virtually

A headshot image of Anne Marie Zellers

Anne Marie Zellers

LPC

Licensed Professional Counselors (LPCs), like Anne Marie Zellers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne Marie has a Masters of Arts (MA) in Counseling from University of Mary Hardin Baylor.

Texas
Specialties
Anxiety
Life Transitions
Parenting
Stress
Women's Issues
Style
Outcome-oriented
Warm
Collaborative

Taking the step to reach out for therapy is a powerful act of self-care and courage. I'm here to support you through the process, help you uncover your strengths, develop healthy coping strategies, and find a sense of peace.

Available virtually

A headshot image of Meredith Garrison

Meredith Garrison

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Meredith Garrison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meredith has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Affirming

As a mental health therapist, I practice empathy and create a space without judgment to empower clients to find the future they choose.

Available virtually

A headshot image of Gordon Leith

Gordon Leith

Recognized for high quality patient care

LPC
34+ years

Licensed Professional Counselors (LPCs), like Gordon Leith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gordon has a Masters of Arts (MA) from SAINT MARYS UNIVERSITY.

San Antonio, TX
Specialties
Alcohol Use
Depression
Divorce
Men's Issues
Stress
Style
Exploratory
Gentle
Collaborative

I help individuals address challenges involving emotions, thoughts, and behaviors. We work together to achieve your goals one step at a time. This approach is client-centered, meaning we focus on what matters most to you.

Available virtually

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