Connect with Therapists who accept Blue Cross and/or Blue Shield in Texas

Book a session as soon as April 24

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Blue Cross Blue Shield

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Blue Cross Blue Shield
A headshot image of Aryn Andersen

Aryn Andersen

LCSW

Licensed Clinical Social Workers (LCSWs), like Aryn Andersen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aryn has a Master of Social Work (MSW) from Washburn University of Topeka.

Texas
Specialties
Cultural Stress
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Candid
Empowering

Are you finding it difficult to deal with daily stressors, no matter how small? It's easy to get overwhelmed and feel stuck. If you're ready to make a change and build the life you want, you've found the right therapist. I'm here to help you challenge negative thoughts and keep moving forward.

Available virtually

A headshot image of Stephanie Muller

Stephanie Muller

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Stephanie Muller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Arts (MA) in Counseling from Webster University.

Texas
Specialties
Cultural Stress
Anxiety
Depression
Family Conflict
Self Esteem
Style
Insightful
Gentle
Motivational

I help individuals, couples, and families navigate anxiety, depression, and PTSD. My greatest passion is helping clients build self-esteem and strengthen boundaries. I believe everyone deserves respect regardless of their background, and I'm here to support you through every stage of change.

Available virtually

A headshot image of Tarawa Pitre-Whitfield

Tarawa Pitre-Whitfield

LPC

Licensed Professional Counselors (LPCs), like Tarawa Pitre-Whitfield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tarawa has a Master of Arts (MA) in Clinical and Community Psychology from Texas Southern University.

Texas
Specialties
Cultural Stress
Anxiety
Style
Exploratory
Candid
Curious

I am passionate about helping adults navigate life's transitions with confidence and resilience.

Available virtually

A headshot image of Tiffany Lewis-Hill

Tiffany Lewis-Hill

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Lewis-Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from Brescia University.

Texas
Specialties
Cultural Stress
Anxiety
Depression
Grief
Stress
Substance Use
Style
Responsive
Approachable
Motivational

I take an eclectic approach to therapy, integrating various techniques to help my clients sustain the progress they make. I primarily work with adults navigating life's challenges.

Available virtually

A headshot image of Sara Ogundipe

Sara Ogundipe

LPC

Licensed Professional Counselors (LPCs), like Sara Ogundipe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Texas
Specialties
Cultural Stress
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Directive
Approachable
Affirming

I have five years of experience in psychology, working with adolescents, adults, and families from various backgrounds and ethnicities. I use an empathetic and person-centered approach, utilizing cognitive behavioral, dialectical behavior, and solution-focused therapy.

Available virtually

A headshot image of Anna Cartagena

Anna Cartagena

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Anna Cartagena, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Social Work (MSW) from The University of Texas at Arlington.

Killeen, TX
Specialties
Cultural Stress
Anxiety
Coping Skills
Depression
Stress
Women's Issues
Style
Exploratory
Gentle
Collaborative

I am a Licensed Clinical Social Worker (LCSW) who works with adolescents and adults experiencing anxiety, depression, and stress. I use a collaborative, skills-based approach with CBT and DBT to help clients gain control, build resilience, and create lasting change.

Available virtually

A headshot image of Leticia Estrada

Leticia Estrada

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Leticia Estrada, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leticia has a Master of Science (MS) in Education/School Counseling from Texas A&M International University.

Texas
Specialties
Cultural Stress
Anxiety
Chronic Pain
Depression
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Hola! I'm bilingual in English and Spanish, specializing in anxiety, trauma, and substance use. As an immigrant, I understand balancing cultures, the central role family plays, and adapting to new environments. My goal is to provide a safe, nonjudgmental space where we can work together to create meaningful change.

Available virtually

A headshot image of Nimrat Bindra

Nimrat Bindra

Patients consistently give high satisfaction ratings

LPC
4+ years

Licensed Professional Counselors (LPCs), like Nimrat Bindra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nimrat has a Masters of Education (MED) from Lamar University.

Magnolia, TX
Specialties
Cultural Stress
Anxiety
Depression
Divorce
Stress
Women's Issues
Style
Responsive
Warm
Empowering

Nimrat Bindra is a licensed professional counselor in the state of Texas. She specializes in affordable online therapy and is trained in various energy-healing modalities.

Available virtually

A headshot image of Travis Seewald

Travis Seewald

LCSW

Licensed Clinical Social Workers (LCSWs), like Travis Seewald, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Travis has a Master of Social Work (MSW) from Our Lady of the Lake University.

Texas
Specialties
Cultural Stress
Aging
Grief
Life Transitions
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Some days it’s hard to know where to start. Other days, it feels like there’s too much to say. Wherever you are, I’m here to listen. I provide a warm, supportive space where you can feel heard, understood, and gently guided as you work through life’s challenges and move toward greater peace and understanding.

Available virtually

A headshot image of Debra Reed

Debra Reed

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Debra Reed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Masters of Arts (MA) in Counseling from Dallas Theological Seminary.

Desoto, TX
Specialties
Cultural Stress
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I have specialized training in trauma, human sexuality, toxic relationship abuse, and integrative mental health. I support clients with depression, anxiety, relationship issues, self-esteem concerns, PTSD, & Complex Trauma.

Available virtually

A headshot image of Sylvia Rapini De Yatim

Sylvia Rapini De Yatim

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sylvia Rapini De Yatim, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sylvia has a Master of Science Psychology (MSPSY) Counseling Psychology from Our Lady of the Lake University.

Houston, TX
Specialties
Cultural Stress
Anxiety
Depression
Grief
Mood Disorders
Trauma and PTSD
Style
Practical
Attuned
Empowering

I support clients with a grounded, attuned approach that helps them feel understood from the start. I have years of experience treating anxiety, depression, trauma, and life transitions. My work is practical and empowering, guiding clients toward clarity, resilience, and long-term emotional balance.

Available virtually

A headshot image of Sada Ngozi Okolo-Miles

Sada Ngozi Okolo-Miles

LPC

Licensed Professional Counselors (LPCs), like Sada Ngozi Okolo-Miles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sada Ngozi has a Master of Arts (MA) in Clinical Psychology from Texas Southern University.

Texas
Specialties
Cultural Stress
Relationship Issues
Style
Outcome-oriented
Approachable
Collaborative

I have been licensed as a Professional Counselor- Supervisor for the past 12 years. I have experience working with many age groups as well as specializing in many mental health issues. I have extensive experience working with various populations. Come as you are and leave better than when you first arrived.

Available virtually

A headshot image of Tommie A Colin, LPC

Tommie A Colin, LPC

LPC
7+ years

Licensed Professional Counselors (LPCs), like Tommie A Colin, LPC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tommie A has a Master in Counseling (MC) from Texas A&M University-San Antonio.

San Antonio, TX
Specialties
Cultural Stress
Anxiety
Depression
Family Conflict
LGBTQIA+
Style
Exploratory
Approachable
Affirming

I create a non-judgmental, inclusive space where you can share openly. My goal is to help you feel heard and understood as we work together on what matters most to you.

Available virtually

A headshot image of Adeola Ayinde

Adeola Ayinde

LPC

Licensed Professional Counselors (LPCs), like Adeola Ayinde, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adeola has a Masters of Education (MED) in Community Counseling/Clinical Mental Health Counseling from Texas Southern University.

Richmond, TX
Specialties
Cultural Stress
Anxiety
Depression
Life Transitions
Style
Exploratory
Candid
Collaborative

I create a warm, supportive, nonjudgmental environment where we can work together on anxiety, depression, self-esteem, and life transitions. By integrating cognitive-behavioral techniques with mindfulness practices, I foster healing and personal growth, guiding you toward a brighter, more fulfilling future.

Available virtually

A headshot image of Irene Jirinzu

Irene Jirinzu

LCSW

Licensed Clinical Social Workers (LCSWs), like Irene Jirinzu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irene has a Master of Social Work (MSW) from University of Houston, University Park.

Houston, TX
Specialties
Cultural Stress
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Curious

I specialize in trauma, attachment-based therapy, and cognitive-behavioral techniques, all within a culturally competent framework. My goal is to empower you to explore and overcome the challenges you’re facing at your own pace, while fostering healing and growth along the way.

Available virtually

A headshot image of Ayodelli Whyte-Kortsen

Ayodelli Whyte-Kortsen

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Ayodelli Whyte-Kortsen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayodelli has a Master of Science in Clinical Mental Health Counseling from University of Texas At El Paso.

El Paso, TX
Specialties
Cultural Stress
Anxiety
Depression
LGBTQIA+
Style
Responsive
Warm
Supportive

Welcome-I’m so glad you’re here. I work with adolescents, adults, and older adults facing challenging or transformative times, offering support for anger, anxiety, trauma, depression, grief and loss, low self-worth, motivation, emotional regulation, stress, and major life transitions.

Available virtually

A headshot image of Stacy Tate

Stacy Tate

LPC

Licensed Professional Counselors (LPCs), like Stacy Tate, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Master of Science (MS) Alcohol and Drug Counseling from Post University.

Texas
Specialties
Cultural Stress
Anxiety
Depression
Mood Disorders
Relationship Issues
Self Esteem
Style
Insightful
Warm
Collaborative

If you are feeling overwhelmed, anxious, or stuck in your own head, you might be here because something no longer feels sustainable. Maybe your thoughts feel heavy, your nervous system feels on edge, or you are doing your best to hold everything together while quietly wondering, why does this feel so hard? If that resonates, you are not alone.

Available virtually

A headshot image of Tonya Lott

Tonya Lott

LPC

Licensed Professional Counselors (LPCs), like Tonya Lott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Master of Science (MS) in Clinical Mental Health Counseling from Lubbock Christian University.

Texas
Specialties
Cultural Stress
Anxiety
Depression
Grief
Relationship Issues
Spirituality
Style
Exploratory
Candid
Empowering

I work closely with clients to understand their stories and develop a clearer understanding of what they need. I believe healing is something that happens with safe, genuine connection.

Available virtually

A headshot image of Awilda Acevedo-Pellot

Awilda Acevedo-Pellot

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Awilda Acevedo-Pellot, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Awilda has a Master of Health Science (MHS) from Universidad Central del Caribe School of Medicine.

Cypress, TX
Specialties
Cultural Stress
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Directive
Spiritual
Collaborative

I specialize in working with individuals navigating challenges such as anxiety, mood disorders, trauma, and addictions. I use a holistic and eclectic approach that considers your uniqueness and the role that spirituality and personal values play in healing.

Available virtually

A headshot image of Saima Hussain

Saima Hussain

Recognized for high quality patient care

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Saima Hussain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Saima has a Master of Social Work (MSW) from New York University.

Texas
Specialties
Cultural Stress
Anxiety
Depression
Panic Attacks
Women's Issues
Style
Outcome-oriented
Warm
Supportive

A Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the field of mental health. She is known for her holistic approach to therapy, which combines evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) with a focus on mind-body-spirit integration.

Available virtually

A headshot image of Raquel King

Raquel King

LCSW

Licensed Clinical Social Workers (LCSWs), like Raquel King, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raquel has a Master of Social Work (MSW) from Tulane University.

Houston, TX
Specialties
Cultural Stress
ADHD
Anxiety
Depression
Older Adult
Women's Issues
Style
Insightful
Approachable
Supportive

I offer experienced, compassionate therapy to help adults navigate life’s challenges and create meaningful change. I help adults build resilience, clarity, and emotional well-being through thoughtful, individualized therapy grounded in experience and evidence-based practice.

Available virtually

A headshot image of Elanderia Rowe

Elanderia Rowe

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Elanderia Rowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elanderia has a Master of Science in Social Work (MSSW) from University of Houston.

Celina, TX
Specialties
Cultural Stress
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Gentle
Collaborative

I am a Licensed Clinical Social Worker (LCSW) with over 25 years of professional experience in providing emotional support to patients with Chronic Medical Conditions, as well as clients who are experiencing situational life adjustment issues resulting in increased signs/symptoms of depression and anxiety.

Available virtually

A headshot image of Eman Nachawati

Eman Nachawati

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Eman Nachawati, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eman has a Master of Science in Social Work (MSSW) from The University of Texas at Arlington.

Texas
Specialties
Cultural Stress
Anxiety
Depression
Infertility
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I understand that the journey towards mental wellness can be challenging. I aim to empower individuals navigating complex emotional struggles like depression, anxiety, trauma, relationship issues, and grief. I provide personalized therapy in a safe, supportive environment for exploring your thoughts and feelings to foster growth and resilience.

Available virtually

A headshot image of Barbara Davis

Barbara Davis

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Barbara Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master in Counseling (MC) from University of Arkansas At Little Rock.

Texas
Specialties
Cultural Stress
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I believe in meeting you exactly where you are — without judgment or pressure — and walking with you on your path as you rediscover your strength, resilience, and sense of self. Together, we’ll create a space that feels safe and empowering, so real healing and growth can happen at your pace.

Available virtually

A headshot image of Deepa Seetepalli

Deepa Seetepalli

LCSW

Licensed Clinical Social Workers (LCSWs), like Deepa Seetepalli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deepa has a Master of Social Work (MSW) from University of Houston, University Park.

Richmond, TX
Specialties
Cultural Stress
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I'm passionate about helping individuals navigate life's challenges with clarity, compassion, and evidence-based care. My approach blends warmth and professionalism, creating a safe space where you can explore your thoughts, build resilience, and move toward meaningful change.

Available virtually