How to find the right therapist in Texas

When choosing a therapist in Texas, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Cigna in Texas

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Ana Pickens

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ana Pickens, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Science (MS) Counseling from Texas A&M University.

Texas

Specialties

Grief

LGBTQIA+

Relationship Issues

Sex Therapy

Style

Responsive

Warm

Supportive

I support individuals, couples, and families navigating life transitions, including pre-marital challenges, female-specific concerns, divorce, military life adjustments, and grief. I also work with the LGBTQ community, providing tailored support.

Next appointmentSunday, Apr 19th

Available virtually

Kristina Luera

LPC

Licensed Professional Counselors (LPCs), like Kristina Luera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master in Counseling (MC) Arts from Wayland Baptist University.

Lubbock, TX

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Exploratory

Candid

Motivational

I am a Licensed Professional Counselor Supervisor and an LSOTP Supervisor Counselor. I have experience working with clients who have Relationship/sexual issues, Anxiety, Depression, Substance abuse, Grief, and trauma. I understand that life can feel overwhelming and emotionally challenging, especially when you feel like you're alone or afraid.

Next appointmentTomorrow

Available virtually

Gerald Pennie

LPC

Licensed Professional Counselors (LPCs), like Gerald Pennie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gerald has a Doctor of Philosophy (PHD) in Counseling from Texas Tech University and a Masters of Education (MED) in Counseling from Texas Tech University.

Houston, TX

Specialties

Anxiety

Depression

Grief

Life Transitions

Relationship Issues

Style

Directive

Gentle

Collaborative

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and grief. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Next appointmentMonday, Apr 20th

Available virtually

Judy White-Jackson

LPC

Licensed Professional Counselors (LPCs), like Judy White-Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Masters of Education (MED) from Prairie View A & M University and a Master in Counseling (MC) from Prairie View A & M University.

Texas

Specialties

Anxiety

Depression

Life Transitions

Substance Use

Style

Exploratory

Approachable

Curious

I'm a compassionate counselor dedicated to fostering a supportive environment where you can explore your thoughts and feelings. My practice focuses on empowering you to navigate life's challenges and achieve personal growth through tailored therapeutic approaches.

Next appointmentMonday, Apr 20th

Available virtually

DeAndrea Rene' McIver Hernandez

LPC

Licensed Professional Counselors (LPCs), like DeAndrea Rene' McIver Hernandez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

DeAndrea Rene' has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Our Lady of the Lake University.

Texas

Specialties

Anxiety

Depression

Substance Use

Style

Exploratory

Gentle

Collaborative

I bring a deep understanding of life's transitions, cultural diversity, and constant change. My journey raising four children and moving across the globe has shaped a compassionate, grounded approach to therapy. I support adults and adolescents through trauma, substance use, depression, anxiety, and life transitions.

Next appointmentMonday, Apr 20th

Available virtually

Amanda Spencer

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Spencer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Texas

Specialties

Anxiety

Depression

Grief

Stress

Women's Issues

Style

Responsive

Warm

Collaborative

I work with people seeking support through life's challenges, helping you build self-worth, manage stress and mood, and find balance between work and life. My focus is on equipping you with tools for effective relief.

Next appointmentMonday, Apr 20th

Available virtually

Maria Lopez

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Maria Lopez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master in Counseling (MC) from LeTourneau University.

Rio Grande City, TX

Specialties

Addiction

Anxiety

Depression

Substance Use

Style

Exploratory

Approachable

Supportive

I am a bilingual therapist fluent in Spanish and English, dedicated to providing culturally competent and compassionate care. I strive to create a safe, welcoming space where you feel heard, valued, and empowered. Soy una terapeuta bilingüe comprometida en brindar atención compasiva y culturalmente competente.

Next appointmentThursday, Apr 23rd

Available virtually

Brittani Woods

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Brittani Woods, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittani has a Master of Social Work (MSW) from University of Washington.

Houston, TX

Specialties

Anxiety

Career Counseling

Depression

Life Transitions

Stress

Style

Exploratory

Approachable

Collaborative

I am passionate about empowering individuals from diverse cultures and backgrounds. My focus is on merging mental health and overall well-being.

Next appointmentTomorrow

Available virtually

Maggie Hlavinka

LPC

Licensed Professional Counselors (LPCs), like Maggie Hlavinka, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maggie has a Master of Arts (MA) in Counseling Psychology from Argosy University SFBA.

Austin, TX

Specialties

Gender Identity

Mood Disorders

Relationship Issues

Self Esteem

Stress

Style

Insightful

Approachable

Supportive

Facing life's problems can be scary, but doing so helps us to lead fuller, happier lives. I am here to help you develop the tools necessary for building self-awareness, resilience, and the ability to take control of your life and cope with challenges as they arise.

Next appointmentMonday, Apr 20th

Available virtually

Travis Knowlton

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Travis Knowlton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Travis has a Master of Social Work (MSW) Social Work from University of Southern California.

Texas

Specialties

Depression

Stress

Trauma and PTSD

Style

Directive

Attuned

Empowering

I am a Licensed Clinical Social Worker. My approach to therapy is that of being strength-based, and my goal is to make you your own mental warrior!

Next appointmentMonday, Apr 20th

Available virtually

Mashonda Way

LPC

Licensed Professional Counselors (LPCs), like Mashonda Way, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mashonda has a Master of Science (MS) in Professional School Counseling from University of North Carolina Pembroke.

Texas

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I support adolescents and adults through life's challenges with a compassionate, collaborative approach. Together, we'll create a safe space for healing where you can build emotional resilience, set healthy boundaries, and achieve personal growth that leads to lasting change.

Next appointmentSunday, Apr 19th

Available virtually

Nazanin Delshad

Patients consistently give high satisfaction ratings

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Nazanin Delshad, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nazanin has a Masters of Education (MED) in Counseling from University of Houston, University Park.

Austin, TX

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Candid

Collaborative

I have experience in private practice working with various clients, including children, adults, and couples.

Next appointmentWednesday, Apr 22nd

Available virtually

Christopher Christianson

LPC

Licensed Professional Counselors (LPCs), like Christopher Christianson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Arts (MA) in Clinical Psychology from University of Connecticut.

Houston, TX

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

I'm a LPC (licensed professional counselor #63222) in Texas. I mainly follow a cognitive behavioral therapy approach.

Next appointmentMonday, Apr 20th

Available virtually

Elisa Given

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Elisa Given, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elisa has a Master of Social Work (MSW) from University of Texas At El Paso.

El Paso, TX

Specialties

Anxiety

Depression

LGBTQIA+

Stress

Style

Exploratory

Approachable

Collaborative

I am a Licensed Clinical Social Worker based in El Paso, Texas. I currently work with adolescents, teens, and young adults, focusing on anxiety, depression, stress, and trauma. I use a combination of several different techniques, including Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Trauma-Informed Care.

Next appointmentTuesday, Apr 21st

Available virtually

Tanisha Jones

LPC

Licensed Professional Counselors (LPCs), like Tanisha Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanisha has a Master's in Counseling (MC) from Prairie View A&M University.

Texas

Specialties

Anxiety

Behavioral Issues

Coping Skills

Developmental Disorders

School Issues

Style

Responsive

Candid

Affirming

I am a collaborative counselor guiding individuals, couples, and families toward profound growth. My practice is built on the belief that acceptance is the key to confronting difficult truths and finding lasting healing. I provide a warm, direct space for you to find your voice and achieve your goals.

Next appointmentMonday, Apr 20th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Texas

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

6

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

917

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

119

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Understanding online compassion-focused therapy

What is compassion-focused therapy, and how does it work

Compassion-focused therapy (CFT) is a form of therapy that aims to help people be more compassionate towards themselves and others. It’s often beneficial for people who struggle with shame, self-criticism, or low self-esteem. CFT combines cognitive behavioral therapy techniques with exercises promoting kindness, empathy, and understanding. The goal is to teach people how to be kinder to themselves, understand their difficult emotions, and improve their ability to relate to others and handle life's challenges.

Compassion-focused therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by compassion-focused therapy

Compassion-focused therapy can address various emotional and psychological challenges, including anxiety, depression, and trauma-related stress. It's often helpful for people who experience intense guilt, shame, or self-criticism.

Benefits of online compassion-focused therapy

Online compassion-focused therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online compassion-focused therapy session

During an online compassion-focused therapy session, your therapist may guide you through exercises and discussions to develop self-compassion and empathy. CFT sessions may include activities to help you stay present and develop a more understanding and kind attitude towards yourself. Your therapist may want to discuss your past experiences to understand why you might be hard on yourself or engage in negative self-talk.

Choosing the right compassion-focused therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online compassion-focused therapy

How effective is online compassion-focused therapy compared to in-person sessions?

For many people, online compassion-focused therapy can be effective in treating anxiety, depression, and trauma-related stress. Many therapists on the Rula platform have experience adapting compassion-focused therapy techniques to online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is compassion-focused therapy right for me?

Compassion-focused therapy may be best suited for people who want to improve their relationship with themselves. This is often achieved by developing greater self-compassion and empathy. It can be particularly helpful for those who struggle with self-criticism or have a harsh internal dialogue. It’s important to consult a therapist to discuss your situation and determine if this therapy fits your needs.

How should I prepare for online compassion-focused sessions?

It's important to approach compassion-focused therapy sessions with an open mind and willingness to explore your emotions and self-perceptions. CFT aims to help you develop a more compassionate and kind approach towards yourself and others. Be prepared to participate in exercises that encourage self-compassion and challenge self-critical thoughts.

How long does compassion-focused therapy typically last?

The duration of compassion-focused therapy varies depending on your needs and goals. While some people may benefit from short-term treatment, others engage in longer-term sessions to fully develop and strengthen their compassionate skills.

Are there any requirements for participating in online compassion-focused therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Texas

Specialty

75

Gender

6

Race & Ethnicity

10

Therapy

917

Psychiatry

119

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help