Connect with Panic Attacks therapists in Norfolk, VA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Deitre Smith

Deitre Smith

LPC
4+ years

Licensed Professional Counselors (LPCs), like Deitre Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deitre has a Masters of Arts (MA) Clinical Mental Health Counseling from South University.

Virginia
Specialties
Panic Attacks
Depression
Family Conflict
Grief
Substance Use
Women's Issues
Style
Responsive
Candid
Motivational

Welcome! I'm glad you're here, and I know that taking the first step toward therapy can feel both hopeful and uncertain. My goal is to create a space where you feel heard, supported, and accepted as we work together at a pace that feels comfortable for you.

Available virtually

A headshot image of Frederick Wilson

Frederick Wilson

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Frederick Wilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frederick has a Doctor of Education (EDD) from Argosy University/American School of Professional Psychology and a Master of Science (MS) in Marriage and Family Therapy from East Carolina University.

Virginia
Specialties
Panic Attacks
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Directive
Approachable
Curious

I appreciate your courage in considering therapy. I work with individuals, couples, and families navigating life transitions, trauma, anxiety, and depression. I also support family systems through life stage changes and major events. My goal is to provide accessible care that meets you where you are.

Available virtually

A headshot image of Janice Holemon

Janice Holemon

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Janice Holemon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Masters of Arts (MA) Marriage & Family Therapy from Liberty University.

Chesapeake, VA
Specialties
Panic Attacks
Anger Management
Behavioral Issues
Family Conflict
Parenting
Sex Therapy
Style
Practical
Approachable
Supportive

I provide therapy for individuals, couples, children, and families navigating life transitions, relationship stress, trauma, parenting challenges, emotional regulation, and personal growth. My practice focuses on creating a supportive space where clients feel heard, understood, empowered, and equipped with practical tools for healing.

Available virtually and in person

A headshot image of Donald Martin

Donald Martin

Recognized for high quality patient care

LPC
27+ years

Licensed Professional Counselors (LPCs), like Donald Martin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Norfolk, VA
Specialties
Panic Attacks
Addiction
Anxiety
Depression
Grief
Mood Disorders
Style
Responsive
Spiritual
Supportive

Life is unpredictable. If you're feeling overwhelmed, anxious, depressed, traumatized, or just need support, you don't have to face it alone. I focus on building a strong therapeutic partnership to help you explore your emotions, find clarity, and develop tools for change.

Available virtually

A headshot image of Sabrina Cleveland

Sabrina Cleveland

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Sabrina Cleveland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work (MSW) from Saint Leo University.

Norfolk, VA
Specialties
Panic Attacks
Anxiety
Depression
Stress
Substance Use
Style
Responsive
Candid
Affirming

I am so excited that you're taking this step to reach out for help. Everyone faces trials and difficulties in life, and it is my honor to be able to walk alongside you and offer support.

Available virtually

A headshot image of Deandra Payne-Allen

Deandra Payne-Allen

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Deandra Payne-Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deandra has a Master of Arts (MA) in Counseling from Trinity Washington University.

Bristow, VA
Specialties
Panic Attacks
Addiction
Life Transitions
Relationship Issues
Stress
Substance Use
Style
Outcome-oriented
Warm
Collaborative

I have provided therapeutic support to individuals in a variety of mental health settings that include psychiatric residential treatment centers, community homeless shelters, and outpatient settings.

Available virtually

A headshot image of Denise Hall

Denise Hall

Recognized for high quality patient care

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Denise Hall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Social Work (MSW) from Radford University.

Virginia
Specialties
Panic Attacks
Anxiety
Bipolar Disorder
Depression
Grief
Mood Disorders
Style
Responsive
Approachable
Empowering

I provide therapy to individuals and families navigating a wide range of emotional and behavioral challenges. My focus is on creating a supportive space where you can explore your concerns and work toward meaningful change.

Available virtually

A headshot image of Menzo Faassen

Menzo Faassen

LPC
4+ years

Licensed Professional Counselors (LPCs), like Menzo Faassen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Menzo has a Master of Science (MS) in Community Counseling from Austin Peay State University.

Virginia
Specialties
Panic Attacks
Anxiety
Depression
LGBTQIA+
Substance Use
Style
Outcome-oriented
Warm
Supportive

I'm eclectic in my approach to therapy, drawing from Person-Centered, Cognitive Behavioral, Dialectical Behavioral, Reality, and Motivational Interviewing techniques. My primary focus is what you want to get out of the therapy process.

Available virtually

A headshot image of Christopher Elswick

Christopher Elswick

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Christopher Elswick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Education (MED) in Counseling and Human Development from Lindsey Wilson College.

Marion, VA
Specialties
Panic Attacks
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Gentle
Collaborative

Life can be overwhelming, and sometimes we all need a space where we feel heard, understood, and supported. My goal is to create that space for you—a place where you can explore your emotions, navigate challenges, and reconnect with your inner strength. I'm here to walk alongside you with empathy and practical tools for growth.

Available virtually

A headshot image of Denise Goin

Denise Goin

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Denise Goin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Social Work (MSW) from Temple University.

Virginia
Specialties
Panic Attacks
Anxiety
Coping Skills
Depression
Stress
Style
Practical
Approachable
Collaborative

I became a therapist because I have always been inspired by the resilience of the human spirit. If you are working through a challenge or setback, we will explore what happened without judgment and identify practical ways of moving forward. I am licensed in Washington State, Virginia, West Virginia and Tennessee.

Available virtually

A headshot image of Sanguetta Banks

Sanguetta Banks

LPC
3+ years

Licensed Professional Counselors (LPCs), like Sanguetta Banks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sanguetta has a Master's in Counseling (MC) in Rehabilitation Counseling from University of South Carolina School of Medicine.

Virginia
Specialties
Panic Attacks
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Outcome-oriented
Warm
Affirming

Feeling overwhelmed by life's challenges? You're not alone. I provide a warm, nonjudgmental space where you can safely process your thoughts and emotions, reduce stress and anxiety, improve communication, build healthy coping skills, and feel empowered as we work together toward healing, growth, and lasting positive change.

Available virtually

A headshot image of Ryan Grubb

Ryan Grubb

LPC
2+ years

Licensed Professional Counselors (LPCs), like Ryan Grubb, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master's in Counseling (MC) in Professional Counseling from Liberty University and a Master of Arts (MA) in Organizational Leadership from Gonzaga University.

Virginia
Specialties
Panic Attacks
ADHD
Anxiety
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Candid
Affirming

I love to meet the client right where they are. My style encourages, inspires, and challenges change in the most healthy and loving manner. I believe that we are all essential and creating our best self is possible. My office is a collaborative approach to change and my desire is to hear your voice and help you find personal awareness.

Available virtually

A headshot image of Alicia Fitzpatrick

Alicia Fitzpatrick

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Alicia Fitzpatrick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Social Work (MSW) from The University of Texas at Arlington.

Virginia
Specialties
Panic Attacks
Anxiety
Domestic Violence
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Empowering

I’m a trauma-informed therapist dedicated to helping clients feel safe, grounded, and supported as they work through difficult experiences. My practice focuses on gentle, evidence-based approaches that empower you to reconnect with your strengths, process what’s been overwhelming, and move toward healing.

Available virtually

A headshot image of Constance Manley

Constance Manley

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Constance Manley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Constance has a Master's in Counseling (MC) in Counseling from Pentecostal Theological Seminary.

Virginia
Specialties
Panic Attacks
ADHD
Addiction
Anxiety
Autism or Asperger's Syndrome
Depression
Style
Exploratory
Approachable
Collaborative

I utilize an eclectic approach to therapy, emphasizing CBT, Evidence-Based techniques, and Person-Centered practices. Constance specializes in treating a variety of mental health concerns, including Depression, Anxiety, Stress, Grief, ADHD, Autism, Abuse, Substance Abuse, and Self-Esteem challenges, with a compassionate and client-focused approach.

Available virtually

A headshot image of Ashley Gibson

Ashley Gibson

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Gibson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work Administration, Planning, Policy, and Clinical from Virginia Commonwealth University.

Virginia
Specialties
Panic Attacks
Coping Skills
Depression
Self Esteem
Stress
Style
Outcome-oriented
Warm
Motivational

I provide walk-and-talk therapy in nearby parks as well as virtual sessions. I believe movement, the outdoors, and talk therapy can help improve anyone's mental health.

Available virtually

A headshot image of Renee Booker

Renee Booker

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Renee Booker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master of Social Work (MSW) from Southern University at New Orleans.

Virginia
Specialties
Panic Attacks
Aging
Anxiety
Depression
Older Adult
Stress
Style
Insightful
Approachable
Motivational

I am dedicated to supporting individuals as they navigate life’s challenges and pursue meaningful change. My work is grounded in compassion, respect, and a deep belief in each person

Available virtually

A headshot image of Virgil Perryman

Virgil Perryman

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Virgil Perryman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virgil has a Master of Social Work (MSW) from George Mason University.

Midlothian, VA
Specialties
Panic Attacks
Addiction
Cultural Stress
Depression
Men's Issues
Stress
Style
Responsive
Warm
Empowering

Is the stress of daily routines, the navigating of relationships, and work weighing you down? Then you are not alone. Life can be stressful at times, but I believe we all have the necessary tools to meet those challenges. My passion is helping clients find their unique tools and navigate life productively.

Available virtually

A headshot image of Carey Deeters

Carey Deeters

LCSW

Licensed Clinical Social Workers (LCSWs), like Carey Deeters, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carey has a Master of Social Work (MSW) from University of Pittsburgh School of Medicine.

Virginia
Specialties
Panic Attacks
ADHD
Anxiety
Depression
Stress
Trauma and PTSD
Style
Insightful
Candid
Curious

I’ve been in the human services field since 2000. I have provided services to children and youth, adults, and the elderly in county, inpatient, hospice, community-based, and clinical agencies. I have worked with folks who have an array of issues, including substance use disorders, grief and loss, abuse, trauma, parenting, and family issues.

Available virtually

A headshot image of Jessica Sawyer Horne

Jessica Sawyer Horne

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Sawyer Horne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Clark Atlanta University.

Virginia

I am an MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, a licensed independent clinician with over 20-years of experience in the behavioral health field, here to help you navigate life challenges and changes, in order to become a better you.

Available virtually

A headshot image of Laurie Best

Laurie Best

LPC
19+ years

Licensed Professional Counselors (LPCs), like Laurie Best, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurie has a Masters of Arts (MA) Counseling Psychology from Boston College.

Virginia
Specialties
Panic Attacks
Anxiety
Coping Skills
Depression
Family Conflict
Relationship Issues
Style
Responsive
Approachable
Supportive

I am a Licensed Professional Counselor and I have been working with individuals and families for over 20 years. Through listening and accepting, my overall goal of the therapeutic process is to improve your level of functioning and to enhance your life.

Available virtually

A headshot image of Michael Knapik

Michael Knapik

LPC
14+ years

Licensed Professional Counselors (LPCs), like Michael Knapik, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) in Clinical Counseling from Loyola College.

Virginia
Specialties
Panic Attacks
Addiction
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Attuned
Empowering

I have been working in the mental health field since 2007. Before pursuing this career, I was a professional journalist for 30 years, and I have been a hospice volunteer for over 15 years.

Available virtually

A headshot image of Cherie Taylor

Cherie Taylor

LPC
6+ years

Licensed Professional Counselors (LPCs), like Cherie Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherie has a Master in Mental Health Counseling from Capella University.

Virginia
Specialties
Panic Attacks
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Directive
Candid
Collaborative

I believe in providing a supportive, compassionate environment where you can take control of your mental and emotional well-being. My mission has been clear: to offer personalized, culturally sensitive counseling services that cater to the unique needs of every individual.

Available virtually

A headshot image of Beverly Johnson

Beverly Johnson

LPC
4+ years

Licensed Professional Counselors (LPCs), like Beverly Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverly has a Master of Arts in Clinical Mental Health Counseling from North Carolina Central University.

Virginia
Specialties
Panic Attacks
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Responsive
Approachable
Curious

Feeling overwhelmed, anxious, or stuck? You don’t have to go through it alone. I help clients work through anxiety, depression, trauma, life transitions, relationship challenges, and grief. I use evidence-based approaches tailored to your needs, helping you better understand yourself, build coping skills, and create meaningful, lasting change.

Available virtually

A headshot image of Evelina Skoblinski

Evelina Skoblinski

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Evelina Skoblinski, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evelina has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Virginia
Specialties
Panic Attacks
Anxiety
Bipolar Disorder
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Approachable
Motivational

I have broad experience working with children, adolescents, and adults with a variety of mental health issues. I have extensive experience serving individuals from a wide range of cultural backgrounds. I am bilingual.

Available virtually

A headshot image of Chavon Blowe

Chavon Blowe

LPC
4+ years

Licensed Professional Counselors (LPCs), like Chavon Blowe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chavon has a Master in Counseling (MC) from Regent University.

Virginia
Specialties
Panic Attacks
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Directive
Candid
Empowering

Welcome—I’m glad you’re here. I help adults move out of survival mode and into a life that feels intentional and aligned. My approach blends practical tools with deeper perspective shifts, so you’re not just coping—you’re understanding patterns, breaking cycles, and creating meaningful change that lasts.

Available virtually