Connect with Therapists who accept Cigna in Washington
Book a session as soon as April 18
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Sara Millet
Licensed Independent Clinical Social Workers (LICSWs), like Sara Millet, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sara has a Master of Social Work (MSW) in Community Practice from Eastern Washington University.
I work with clients experiencing anxiety, depression, sleep disturbances, self-esteem issues, trauma, and relationship struggles using trauma-informed CBT therapy.
Available virtually
Jenny Kobayashi
Licensed Independent Clinical Social Workers (LICSWs), like Jenny Kobayashi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jenny has a Master of Social Work (MSW) from University of Southern California.
Navigating life's challenges can be difficult; my goal is to help clients feel more grounded and confident as they grow, heal, and move forward. I have a passion for helping others see their true strengths to foster real change.
Available virtually
Jessica Gonzalez
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Jessica Gonzalez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jessica has a Master in Counseling (MC) Clinical Mental Health Counseling from Colorado Christian University.
I am licensed in Washington with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
Available virtually
Heidi Reishus
Many new patients continue care with this provider
Licensed Marriage and Family Therapists (LMFTs), like Heidi Reishus, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Heidi has a Master's in Counseling (MC) from University of Idaho.
I take a client-centered approach to therapy, focusing on resilience and personal growth. I work with adults and adolescents navigating anxiety, depression, trauma, and relationship challenges, helping you discover your inner strengths and move toward meaningful change.
Available virtually
Darla Nave
Licensed Marriage and Family Therapists (LMFTs), like Darla Nave, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Darla has a Master of Arts (MA) from Southern Connecticut State University.
I offer personalized, compassionate support for individuals, couples, and families. I provide a calm, welcoming environment where you can feel heard, supported, and empowered to grow.
Available virtually
Elizabeth Spann
Licensed Independent Clinical Social Workers (LICSWs), like Elizabeth Spann, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Elizabeth has a Master of Social Work from University of Washington Tacoma.
Welcome! I strive to create a warm, safe space where you can show up as your authentic self. Together, we’ll explore your experiences with compassion and clarity. My goal is to support your progress and help you grow at a pace that feels healthy and empowering.
Available virtually
Jennifer Kapelos
Licensed Mental Health Counselors (LMHCs), like Jennifer Kapelos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jennifer has a Master of Science Psychology (MSPSY) from University of Phoenix.
I have a mission to help those who find themselves stuck grow stronger through education based on up-to-date information about the mind and body, while allowing for your growth at your own pace. Science has learned that there is a lot more to our problems than being able to 'just deal with it,' and I aim to help you be more prepared in life.
Available virtually
Tracie Geer
Licensed Mental Health Counselors (LMHCs), like Tracie Geer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tracie has a Master of Education (MED) in Counseling from Heritage University.
I'm glad you are here. Deciding to enter or return to counseling requires courage: you are already moving in a healthy direction. I look forward to partnering with you for support, growth, and meeting your goals for counseling.
Available virtually
Elizabeth Barnett
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Elizabeth Barnett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Elizabeth has a Master of Arts (MA) in Community Counseling and Addictions from Indiana Wesleyan University.
I provide a safe and supportive environment for growth and understanding. I employ a person-centered and holistic approach that can be tailored to meet your needs and paced to fit your lifestyle.
Available virtually
Mari Hanchar
Licensed Independent Clinical Social Workers (LICSWs), like Mari Hanchar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Mari has a Master of Science in Social Work (MSSW) from University of Tennessee at Knoxville.
I use a collaborative approach to therapy, accompanying you on your journey and building on your strengths to help you rediscover your peace and clarity.
Available virtually
Jessica Hirte
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Jessica Hirte, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jessica has a Master of Arts (MA) in Clinical Mental Health Counseling from Bushnell University.
Welcome! So, your path has brought you here to Rula; it's likely you are looking for some assistance in dealing with something in your life or your current situation, and hope to find a person who can offer that assistance. Perhaps you have found that person right here!
Available virtually
Lydia Peckover
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Lydia Peckover, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lydia has a Master of Arts (MA) in Mental Health Counseling from Ottawa University and a Master of Science (MS) in Psychology from Utah State University.
Wellness begins each morning. I desire to work with you towards feeling better. Life can have success, clarity, hope, happiness, direction, peace, comfort, nurture, and love. Our therapeutic relationship is a practice towards having wellness outside of the therapy office.
Available virtually
Tania Adams
Licensed Independent Clinical Social Workers (LICSWs), like Tania Adams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tania has a Master of Social Work (MSW) in Mental Health / Community Organization from University of Washington.
Therapy with me is collaborative, relational, and rooted in liberation, not symptom suppression. I don’t believe in passive therapy where you vent and nothing changes. I also don’t believe in cold, clinical therapy that disconnects you from your humanity. We build something real together.
Available virtually
Rachel Richards
Licensed Mental Health Counselors (LMHCs), like Rachel Richards, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rachel has a Master of Social Work (MSW) from University of Southern California.
You have made it this far in life. Perhaps you have been yearning for an understanding of the incredible pain between family and friends. You are not sure how to change, especially if it seems impossible and scary. I am here to compassionately listen and guide you while gaining insight into your world.
Available virtually
Dawn Nance
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Dawn Nance, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Dawn has a Masters of Education in Educational Psychology from University of Washington, Seattle, Washington, USA and a Advanced Diploma in Supervision from Middlesex University, Lucan, Dublin, Ireland.
Beginning therapy can feel uncertain. My goal is to create a space where you feel safe, supported, and heard. I take a client-centered, collaborative approach—working with you to identify your goals and build a path forward. I specialize in supporting individuals with anxiety, trauma, depression, relationship challenges, and narcissistic abuse.
Available virtually