How to find the right therapist in Washington

When choosing a therapist in Washington, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Cigna in Washington

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Amanda McDade

LMHC

Licensed Mental Health Counselors (LMHCs), like Amanda McDade, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Washington

Specialties

Grief

Aging

Coping Skills

Life Transitions

Older Adult

Style

Insightful

Approachable

Supportive

I have been working with clients for over 10 years. I know that reaching out can be a difficult first step. Please know that my goal is to hold a safe, confidential space for clients to unburden themselves and explore aspects of life they may be struggling with, collaboratively. Reach out when you are ready.

Next appointmentFriday, Apr 24th

Available virtually

Alma Quinden

LMHC

Licensed Mental Health Counselors (LMHCs), like Alma Quinden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alma has a Master of Science (MS) Clinical Mental Health Counseling from Walden University.

Washington

Specialties

Grief

Anxiety

Cultural Stress

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Candid

Motivational

Welcome, in uncertain times, people need to connect and feel supported. I can help you explore challenges and find strengths, skills, and resources to heal and overcome. I bring 20 years of psychotherapy experience, and my goal is to help you grow, find clarity, and feel more empowered in your life and relationships.

Next appointmentFriday, Apr 24th

Available virtually

Glaiza Gatdula

LMHC

Licensed Mental Health Counselors (LMHCs), like Glaiza Gatdula, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Glaiza has a Master of Science (MS) Clinical Mental Health Counseling from Walden University.

Washington

Specialties

Grief

Anxiety

Cultural Stress

Depression

Life Transitions

Trauma and PTSD

Style

Insightful

Gentle

Curious

Feeling stuck or weighed down? You don’t have to face it alone. I support clients in working through anxiety, self-doubt, and transitions with warmth and curiosity. My aim is to help you feel steadier, more self-assured, and deeply connected—to who you are and the life you’re shaping.

Next appointmentTomorrow

Available virtually

Stephanie Tichelaar

LMHC

Licensed Mental Health Counselors (LMHCs), like Stephanie Tichelaar, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Science (MS) Family and Child Life from Central Washington University.

Chelan, WA

Specialties

Grief

ADHD

Anxiety

Autism or Asperger's Syndrome

Behavioral Issues

School Issues

Style

Responsive

Approachable

Curious

I’m a Licensed Mental Health Counselor in Washington State. I provide warm, collaborative therapy for children, adolescents, adults, and families, helping clients build regulation, resilience, and meaningful change through life’s challenges.

Next appointmentMonday, Apr 27th

Available virtually

Lynn Phillips

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lynn Phillips, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynn has a Master of Science (MS) from San Francisco State University.

Bremerton, WA

Specialties

Grief

Anxiety

Depression

Family Conflict

Parenting

Style

Outcome-oriented

Approachable

Collaborative

I am an empathetic listener and collaborative counselor. I use an eclectic approach to determine the best modality to support your goals. I am upfront, honest, and straightforward, but also like to laugh with my clients. I have worked with military families, children, and parents in various settings.

Next appointmentThursday, Apr 23rd

Available virtually

Karstin Slade

Recognized for high quality patient care

Licensed Psychologists (LPs), like Karstin Slade, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karstin has a Doctor of Philosophy (PHD) in Clinical Psychology from Brigham Young University, Provo.

Washington

Specialties

Grief

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I am trained in multiple evidence-based therapies for trauma, depression, anxiety, and sleep concerns. I have been engaged in research and the provision of virtual online services, in some capacity, since 2008.

Next appointmentTomorrow

Available virtually

Katie Eddy

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Katie Eddy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katie has a Master of Social Work (MSW) Children, Families, and Youth from University of Southern California.

Seattle, WA

Specialties

Grief

Anxiety

Depression

Style

Practical

Warm

Collaborative

I approach therapy in a collaborative manner, working alongside the client's journey. We work to rewrite the narrative to help free you from negative thoughts that disrupt your pathway to wellness.

Next appointmentSaturday, Apr 25th

Available virtually

Ludmilia Vitovitz

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Ludmilia Vitovitz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ludmilia has a Master of Social Work (MSW) from Eastern Washington University.

Washington

Specialties

Grief

Anxiety

Behavioral Issues

Mood Disorders

Self Esteem

Thought Disorders

Style

Responsive

Approachable

Empowering

I’m a Licensed Independent Clinical Social Worker who believes that everyone deserves to feel seen, heard, and supported especially in their hardest moments. My work is grounded in empathy, connection, and nonjudgment. I understand what it’s like to feel misunderstood or unseen, and I strive to create a space where clients can finally exhale and be

Next appointmentTomorrow

Available virtually

Raymond Lester

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Raymond Lester, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raymond has a Master of Social Work (MSW) from Simmons College.

Spokane, WA

Specialties

Grief

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Exploratory

Candid

Motivational

I provide a safe, supportive space for adults, teens, and couples to explore life's challenges and create meaningful change. Together, we'll focus on your strengths, goals, and growth, one step at a time.

Next appointmentMonday, May 4th

Available virtually

Sarah Davison

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Sarah Davison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Boise State University.

Washington

Specialties

Grief

Anxiety

Depression

Gender Identity

Sex Therapy

Transgender Issues

Style

Insightful

Approachable

Curious

As a Licensed Clinical Social Worker and AASECT-certified clinical sex therapist, I believe prioritizing mental health and relationships is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step!

Next appointmentFriday, Apr 24th

Available virtually

Susan Kunz

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Susan Kunz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science in Social Work (MSSW) from Eastern Washington University.

Tacoma, WA

Specialties

Grief

Addiction

Life Transitions

Stress

Suicidal Ideation

Trauma and PTSD

Style

Directive

Candid

Collaborative

Life can be challenging, but you don't have to navigate it alone. From life transitions to personal growth or developing new skills, together we will work on finding meaningful solutions to your life's hurdles. When you are ready to take that next step, I will be here to help you get started on your wellness journey.

Next appointmentTuesday, Apr 28th

Available virtually

Lisa Benner

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Lisa Benner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) mental health from University of Washington.

Washington

Specialties

Grief

Addiction

Anxiety

Depression

Life Transitions

Substance Use

Style

Outcome-oriented

Attuned

Collaborative

Beginning the journey to self-discovery and improvement is a big step. I specialize in navigating life transitions, depression, anxiety, substance addiction, and grief. My main focus is always holistic- balancing the body, mind, and spirit. This is your journey- I'm here to listen and guide in a safe place, and I'm here to cheer you on your way!

Next appointmentTuesday, Apr 28th

Available virtually

Ashley A Bauman

LMHC

Licensed Mental Health Counselors (LMHCs), like Ashley A Bauman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley A has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Washington

Specialties

Grief

Life Transitions

Relationship Issues

Substance Use

Trauma and PTSD

Style

Exploratory

Candid

Affirming

If you're looking for someone who can understand, validate, and give you a safe place to explore and process all emotions, look no further. Not only will you have the space to be your authentic self, you will also have a tailored experience for navigating, healing, and finding closure / starting that closure to a more meaningful and peaceful life.

Next appointmentThursday, Apr 23rd

Available virtually

Tanya Stephenson

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Tanya Stephenson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master of Science (MS) in SOCIAL ADMINISTRATION from CASE WESTERN RESERVE UNIVERSITY.

Bonney Lake, WA

Specialties

Grief

Addiction

Anxiety

Depression

Self Esteem

Trauma and PTSD

Style

Insightful

Attuned

Affirming

I am a Licensed Clinical Social Worker and a Substance use disorder professional. I prefer to work with adults and older adults experiencing difficulty coping with mental health symptoms, coping with trauma, and/or substance use-related impacts.

Next appointmentThursday, Apr 23rd

Available virtually

Jeffrey Burt

LMHC

Licensed Mental Health Counselors (LMHCs), like Jeffrey Burt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Arts (MA) in Counseling Psychology from Adler University.

Washington

Specialties

Grief

Addiction

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Insightful

Candid

Curious

I am a Master's Level, professionally trained and supervised psychotherapist in Colorado and Washington State. I am also a Licensed Addictions Counselor (LAC). I have been providing therapy services for over 20 years and professional supervision to other therapists for over 10 years. I have experience working with adults and adolescents.

Next appointmentMonday, Apr 27th

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

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Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Cigna in Washington

Quality care comes first at Rula

Quality care comes first at Rula

Amanda McDade

Alma Quinden

Glaiza Gatdula

Stephanie Tichelaar

Lynn Phillips

Karstin Slade

Katie Eddy

Ludmilia Vitovitz

Raymond Lester

Sarah Davison

Susan Kunz

Lisa Benner

Ashley A Bauman

Tanya Stephenson

Jeffrey Burt

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help