Connect with Cognitive Behavioral (CBT) therapy in Chula Vista, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Suzanne Shumaker

Suzanne Shumaker

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Suzanne Shumaker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzanne has a Master of Social Work from University of Southern California.

California
Specialties
Addiction
Anxiety
Bipolar Disorder
Mood Disorders
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I’m glad you’re here. My goal is to create a safe, supportive, and judgment-free space where you can feel comfortable being yourself, explore what’s bringing you to therapy, and work together toward the changes that feel meaningful to you. We’ll move at a pace that feels comfortable for you, and I’ll meet you where you are.

Available virtually

A headshot image of Maurice Turman

Maurice Turman

Many new patients continue care with this provider

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Maurice Turman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maurice has a Master of Arts (MA) in Marriage and Family Therapy from Alliant International University.

California
Specialties
Anxiety
Depression
Men's Issues
Style
Responsive
Warm
Motivational

I help clients thrive using DBT and CBT approaches. I specialize in supporting minorities, men, couples, and families, providing a compassionate and tailored therapeutic experience. With genuine care, I guide clients toward healing and personal growth.

Available virtually

A headshot image of Shira Rose Levy

Shira Rose Levy

Many new patients continue care with this provider

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Shira Rose Levy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shira has a Master of Social Work (MSW) from San Diego State University.

California
Specialties
Self Esteem
Stress
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Curious

Being human is hard, especially when facing depression, addiction, anxiety, trauma, or other challenges. That's where I come in. I'm committed to walking alongside you with compassion and respect, creating a safe space that recognizes both your pain and resilience.

Available virtually

A headshot image of Tashia Moore

Tashia Moore

Many new patients continue care with this provider

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Tashia Moore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tashia has a Master of Social Work (MSW) from The University of Texas at Arlington.

San Diego, CA
Specialties
ADHD
Anxiety
Career Counseling
Depression
Style
Exploratory
Approachable
Collaborative

Has over a decade of experience dedicated to fostering a renewed mind in her clients. With a strong emphasis on cultural competence, she specializes in guiding young adults through the complexities of careers, dating, and finances. Driven by a strengths and solution-focused approach, she empowers her clients to navigate life's challenges.

Available virtually and in person

A headshot image of Rachel White

Rachel White

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Rachel White, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Phillips Graduate University.

California
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Women's Issues
Style
Practical
Attuned
Collaborative

How do you continue breathing through life challenges? I believe the mind, body, and soul are interconnected. As humans, naturally we’re impacted by the world around us and external factors that shaped our lives in positive or negative ways. You've been in survival mode long enough, let's work together to release feelings of stuck or unworthiness.

Available virtually

A headshot image of Mayra Bonilla

Mayra Bonilla

Many new patients continue care with this provider

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Mayra Bonilla, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mayra has a Degree in Marriage and Family Therapy with Specialization in Trauma from Pacific Oaks College.

San Diego, CA
Specialties
Anxiety
Cultural Stress
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I help adults heal from trauma, manage anxiety and depression, and build healthier relationships. I work with individuals navigating life transitions, cultural identity, and family dynamics. My approach is collaborative, compassionate, and culturally responsive, blending practical tools with deeper exploration.

Available virtually and in person

A headshot image of Gabrielle Powell

Gabrielle Powell

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Gabrielle Powell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabrielle has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Anxiety
Coping Skills
Depression
Gender Identity
Stress
Style
Responsive
Approachable
Curious

I’m a Licensed Clinical Social Worker. My practice is a warm, safe space where you’re seen as the expert on your own life. I’m here to walk beside you—not ahead of you—as we uncover your inner strengths and build the healing you deserve. Please note: I do not provide off-work notes or court-related paperwork.

Available virtually

A headshot image of Mysty Higgins

Mysty Higgins

LPCC
•
9+ years

Licensed Professional Clinical Counselors (LPCCs), like Mysty Higgins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mysty has a Masters of Education (MED) in Mental Health Counseling from University of the Southwest.

California
Specialties
Addiction
Alcohol Use
Anxiety
Relapse Prevention
Substance Use
Style
Practical
Candid
Affirming

I work with many concerns, including anxiety, panic, depression, trauma, ADHD, and body issues.

Available virtually

A headshot image of Sasha Ramos

Sasha Ramos

Recognized for high quality patient care

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Sasha Ramos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sasha has a Master of Science (MS) in Marriage/Family Therapy from San Diego State University.

Chula Vista, CA
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Warm
Curious

I'm dedicated to providing a safe space to discuss any challenges you bring into session. I specialize in working with individuals dealing with depression, anxiety, trauma, relationships, life transitions, or simply looking for personal growth.

Available virtually

A headshot image of Bianca Martinez

Bianca Martinez

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Bianca Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bianca has a Masters in Counseling (MC) in Marriage and Family Therapy from University of Phoenix.

Chula Vista, CA
Specialties
ADHD
Anxiety
Coping Skills
Depression
Stress
Style
Outcome-oriented
Approachable
Motivational

As a clinician, I have experience in helping those struggling with depression, anxiety, ADHD, low self-esteem, family conflict, trauma and more. My mission is to support individuals navigating mental, emotional, and social challenges. I offer a compassionate path forward approach, providing guidance and tools to navigate through these challenges.

Available virtually

A headshot image of Patricia Moriarty

Patricia Moriarty

LCSW
•
36+ years

Licensed Clinical Social Workers (LCSWs), like Patricia Moriarty, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) from San Diego State University.

Chula Vista, CA
Specialties
Anxiety
Depression
Grief
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I am a licensed clinical social worker in San Diego, CA I enjoy helping people find their true potential in life.

Available virtually

A headshot image of Paul Hildebrand

Paul Hildebrand

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Paul Hildebrand, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paul has a Master of Social Work (MSW) from University of Texas at San Antonio.

Chula Vista, CA
Specialties
Aging
Older Adult
Style
Practical
Gentle
Motivational

I enjoy working with older adults and veterans. I am also enthusiastic about working with clients from diverse cultural, ethnic, religious, and gender backgrounds.

Available virtually

A headshot image of Aaron Carrillo

Aaron Carrillo

Recognized for high quality patient care

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Aaron Carrillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aaron has a Master of Social Work (MSW) from San Diego State University.

Chula Vista, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Warm
Supportive

My approach to therapy is simple: to provide exceptional care and unconditional support, to help you feel heard, seen, and understood after our session, and to instill hope and empowerment through mutual trust and genuine connection.

Available virtually

A headshot image of Walter Tindal

Walter Tindal

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Walter Tindal, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Coping Skills
Depression
Oppositional Defiance
Stress
Style
Directive
Warm
Collaborative

I believe some of the strongest therapeutic relationships are built on authenticity, empathy, and genuine human connection. My own life experiences have taught me that everyone's story is unique and that healing often begins when we truly feel seen, heard, and or accepted.

Available virtually

A headshot image of Marianna Hovsepyan

Marianna Hovsepyan

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Marianna Hovsepyan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marianna has a Master of Health Science (MHS) from Pacific Oaks College.

California
Specialties
Anxiety
Cultural Stress
Depression
Panic Attacks
Stress
Style
Responsive
Gentle
Affirming

I am an LMFT. I specialize in helping adults, children and adolescence navigate anxiety and depression, using an approach rooted in Cognitive Behavioral Therapy (CBT) alongside mindfulness-based techniques to help clients build practical tools for managing difficult thoughts and emotions.

Available virtually

A headshot image of Marisa Mead

Marisa Mead

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Marisa Mead, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Palmdale, CA
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Directive
Approachable
Empowering

I’m a Licensed Clinical Social Worker dedicated to creating a warm, supportive, and nonjudgmental space where clients feel heard and understood. I work collaboratively with adolescents and adults experiencing anxiety, depression, trauma, relationship challenges, and life transitions, using evidence-based approaches tailored to each c

Available virtually

A headshot image of Charlotte Carrasco

Charlotte Carrasco

Recognized for high quality patient care

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Charlotte Carrasco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charlotte has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Anxiety
Depression
LGBTQIA+
Older Adult
Women's Issues
Style
Insightful
Approachable
Empowering

Life transitions and constant stress can make it hard to feel like yourself. I help clients explore their experiences with care and develop tools that strengthen clarity and confidence. My goal is to help you reconnect with your strengths and move forward with intention.

Available virtually

A headshot image of Irmgard Alarcon

Irmgard Alarcon

Recognized for high quality patient care

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Irmgard Alarcon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Whittier, CA
Specialties
Depression
Style
Responsive
Warm
Collaborative

I assist children, teens, and adults through individual and group therapy, acute crisis treatment, family preservation counseling, and support groups. My passion is to provide support and encouragement to empower you to gain strength, confidence, hope, self-love, and a sense of control over your life.

Available virtually

A headshot image of Crystal Garcia

Crystal Garcia

Many new patients continue care with this provider

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Crystal Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work (MSW) Mental Disorders, Program Management and Change, Policy Analysis, Policy Processes, Human Services, Grant Writing, Advanced Practicum from University of Washington.

California
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Directive
Candid
Motivational

Welcome to my bio. I am so glad you are here! Sometimes the hardest part is reaching out for support and getting the ball rolling - once we start, it should all be downhill!

Available virtually

A headshot image of Allyce List

Allyce List

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Allyce List, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allyce has a Master of Social Work (MSW) from Fordham University.

California
Specialties
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Affirming

I'm Ally, a Licensed Clinical Social Worker who works with adults dealing with anxiety, burnout, relationship stress, grief, and major life changes. Therapy with me is a place to slow things down, talk honestly about what’s going on, and figure out what might actually help.

Available virtually

A headshot image of Detra Young

Detra Young

LMFT
•
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Detra Young, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Detra has a Masters in Counseling (MC) with Specialization in Marriage and Family Therapy from California State University, Northridge.

California
Specialties
Anxiety
Behavioral Issues
Depression
School Issues
Stress
Style
Responsive
Approachable
Curious

I'm a Licensed Marriage and Family Therapist providing online therapy to youth and adults in California. I help clients navigate anxiety, stress, self-doubt, relationships, family challenges, and life transitions while creating a supportive space to understand patterns, build confidence, and move forward.

Available virtually

A headshot image of Zoe Lockert

Zoe Lockert

LMFT
•
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Zoe Lockert, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zoe has a Masters of Arts (MA) in Counseling (Marriage and Family Therapy) from Sonoma State University.

California
Specialties
Aging
Coping Skills
Depression
Grief
Infertility
Style
Exploratory
Warm
Supportive

My life’s work is focused on honoring life transitions for individuals and families. I can help people achieve their physical, mental and behavioral health goals. My approach to therapy consists of a willingness to travel into the pain as well as the healing and joy. Healing requires gentleness, loving care, and time.

Available virtually

A headshot image of Ilsa Garcia

Ilsa Garcia

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Ilsa Garcia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ilsa has a Master in Counseling (MC) in Professional Clinical Counseling from Grand Canyon University.

California
Specialties
Anxiety
Coping Skills
Self Esteem
Stress
Women's Issues
Style
Responsive
Approachable
Collaborative

I am a Licensed Professional Clinical Counselor dedicated to providing a warm, supportive, and nonjudgmental space where you can feel heard and understood. Together, we’ll build on your strengths, navigate life’s challenges, and work toward meaningful, lasting change.

Available virtually

A headshot image of Ali Ebersole

Ali Ebersole

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Ali Ebersole, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ali has a Master in Counseling from Dominican College of San Rafael.

California
Specialties
Anxiety
Eating Disorders
Relationship Issues
Self Esteem
Women's Issues
Style
Insightful
Approachable
Collaborative

I provide virtual therapy for young adults and adults who want to better understand themselves, feel less stuck, and navigate life's challenges with more confidence. My style is warm, curious, and collaborative, with room for meaningful conversations and moments of humor.

Available virtually

A headshot image of Michael Rodgers

Michael Rodgers

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Michael Rodgers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from California State Long Beach.

San Luis Obispo, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Relapse Prevention
Sexual Addiction
Style
Outcome-oriented
Spiritual
Supportive

I am a California-licensed Clinical Social Worker with a Master's degree in social work and a second undergrad in Religious and Philosophical Studies. My combination of education and personal application of psychology, sociology, and spirituality has reduced my negative self-perceptions and increased skills that are passed on to my clients.

Available virtually

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