Connect with Cognitive Behavioral (CBT) therapy in Oakland, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Carmen Luk

Carmen Luk

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Carmen Luk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmen has a Master of Social Work (MSW) from San Francisco State University.

Walnut Creek, CA
Specialties
Chronic Illness
First Responders
Grief
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

You’ve spent much of your life taking care of everyone else being the strong one, the dependable one, the person everyone turns to while quietly putting yourself last. Maybe staying busy has helped you avoid past pain, but now your anxiety and daily life are telling you it’s time for change. It is time to take care of you and find time to heal.

Available virtually and in person

A headshot image of Patricia Meyer

Patricia Meyer

LCP

Licensed Clinical Psychologists (LCPs), like Patricia Meyer, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Doctor of Philosophy (PHD) Clinical Psychology from California Graduate Institute.

California
Specialties
Addiction
Anxiety
Depression
Relapse Prevention
Stress
Style
Responsive
Approachable
Collaborative

Welcome. I am warm, casual , and nonjudgmental. My style is client centered and meeting others whom and where they are. I work for you and want to know your needs and goals. Let's embrace your life journey together.

Available virtually

A headshot image of Agne Sluckaite

Agne Sluckaite

Recognized for high quality patient care

LMFT
•
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Agne Sluckaite, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Agne has a Masters of Arts (MA) in Counseling Psychology from John F Kennedy University.

California
Specialties
Aging
Life Transitions
Older Adult
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Supportive

Taking this first step toward therapy takes real courage, and I'am glad you are here. I work with people navigating life's transitions - big changes, tough seasons, or just feeling stuck. I offer a warm, honest connection and creative tools to help your way forward. If this resonates with you, I will be honored to connect.

Available virtually

A headshot image of Twinisha Doyle

Twinisha Doyle

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Twinisha Doyle, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Twinisha has a Master in Counseling, Marriage and Family Therapy from University of San Francisco.

California
Specialties
Anxiety
Relationship Issues
School Issues
Stress
Trauma and PTSD
Style
Responsive
Approachable
Motivational

I'm an LMFT and wellness coach passionate about helping people heal, grow, and reconnect with their most authentic selves. I work with individuals navigating anxiety, life transitions, self-esteem, stress, and relationship challenges by combining evidence-based therapy with compassionate, whole-person care!

Available virtually

A headshot image of Megan Olson

Megan Olson

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Megan Olson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Social Work (MSW) in Community Organizing, Planning, & Administration; Older Adults from University of Southern California.

Alameda, CA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
jobStress
Style
Exploratory
Approachable
Supportive

I help adults and older adults reduce the intensity, duration, and frequency of thoughts, feelings, and behaviors that get in the way of functioning and experiencing happiness, peace, and contentedness. We work to increase self-esteem, stability, and reconnect with a sense of purpose.

Available virtually and in person

A headshot image of Chris Carmichael

Chris Carmichael

Recognized for high quality patient care

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Chris Carmichael, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chris has a Master's in Social Work (MSW) from California State University, Hayward.

Oakland, CA
Specialties
Anxiety
Depression
Racial Identity
Relationship Issues
Style
Exploratory
Gentle
Curious

I work with clients managing anxiety, depression, and interpersonal relationships. I have worked one-on-one with clients in several environments, including community mental health, mentoring, and intensive milieu settings.

Available virtually

A headshot image of Vanessa Garcia Guido

Vanessa Garcia Guido

Recognized for high quality patient care

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Garcia Guido, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master's in Counseling (MC) in Marriage, Family & Child Therapy from University of Phoenix.

Oakland, CA
Specialties
ADHD
Divorce
Infidelity
Pregnancy, Prenatal, Postpartum
Relationship Issues
Style
Insightful
Approachable
Empowering

I have practiced in community mental health centers, an Outpatient Center, an Intensive Case Management program, and educational school settings. I have worked with clients with developmental disability, severe mental illness, or mild to moderate concerns.

Available virtually

A headshot image of Angela Anderson

Angela Anderson

Many new patients continue care with this provider

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Angela Anderson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from University of California, Berkeley and a Master of Arts (MA) in Sociology from Northeastern University.

Oakland, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Supportive

Are you struggling to identify what you need? Are you in transition or want to make a change? Do you feel stuck repeating the same day over and over again? Do you often find yourself unsatisfied in your relationships? I am dedicated to empowering my clients to make the meaningful changes needed to move towards their goals and the life they want.

Available virtually

A headshot image of Tiha Baker

Tiha Baker

Recognized for high quality patient care

LPCC
•
9+ years

Licensed Professional Clinical Counselors (LPCCs), like Tiha Baker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiha has a Master's in Counseling (MC) from Mercer University.

Oakland, CA
Specialties
Anxiety
LGBTQIA+
Racial Identity
Self Esteem
Style
Exploratory
Gentle
Collaborative

I help BIPOC LGBTQ+ clients dealing with imposter syndrome and low self-esteem to reconnect to their power and core to better handle the challenges life brings.

Available virtually

A headshot image of Nancy Young

Nancy Young

Many new patients continue care with this provider

LMFT
•
24+ years

Licensed Marriage and Family Therapists (LMFTs), like Nancy Young, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Doctor of Psychology (PSYD) from American School of Professional Psychology Argosy.

Oakland, CA
Specialties
Addiction
Domestic Violence
Family Conflict
Style
Outcome-oriented
Candid
Affirming

I've worked with families navigating separation, individuals struggling with addiction, and children facing life's challenges. I support artists in group therapy to work with passion and courage. Working with children is one of my greatest pleasures, and I'm here to help you through difficult transitions.

Available virtually

A headshot image of Sean Garrett

Sean Garrett

Patients consistently give high satisfaction ratings

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Sean Garrett, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sean has a Master of Arts (MA) in Counseling Psychology from John F. Kennedy University.

Oakland, CA
Specialties
Addiction
Anxiety
Cultural Stress
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

My focus in our work will be on meeting you where you are and creating a safe, non-judgmental space where we can collaborate and explore what can be helpful in addressing your needs, wants, and barriers to getting them met.

Available virtually

A headshot image of Daniel Phillips

Daniel Phillips

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Daniel Phillips, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Social Work (MSW) in Children and Families from University of California, Berkeley.

Oakland, CA
Specialties
Anger Management
Anxiety
Depression
Infidelity
Relationship Issues
Style
Exploratory
Approachable
Curious

I work with people navigating childhood trauma, substance abuse, anger management, relationship difficulties, intimate partner violence, and other traumas. My focus is creating a space where you can explore what's holding you back and find a path forward.

Available virtually

A headshot image of Lauren Aiken

Lauren Aiken

Many new patients continue care with this provider

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Lauren Aiken, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master's in Counseling (MC) in Psychology, Marriage and Family Therapy from Wright Institute.

Oakland, CA
Specialties
Anxiety
Grief
Life Transitions
Women's Issues
Style
Insightful
Warm
Supportive

I’m an LMFT providing warm, collaborative therapy for anxiety, depression, relationship concerns, and life transitions. I specialize in fertility, pregnancy, postpartum, and early parenthood while welcoming adults at every stage of life.

Available virtually

A headshot image of Elizabeth Bashnick

Elizabeth Bashnick

Recognized for high quality patient care

LCP
•
10+ years

Licensed Clinical Psychologists (LCPs), like Elizabeth Bashnick, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Doctor of Psychology (PSYD) from John F. Kennedy University.

Oakland, CA
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Insightful
Warm
Supportive

Feeling overwhelmed, on edge, or just needing some support during uncertain times? I provide compassionate care to adults working through grief, depression, anxiety, trauma, and addiction concerns. My goal is to offer realistic, supportive alternatives that help you move through these challenges with more clarity and confidence.

Available virtually

A headshot image of Taeko Bufford

Taeko Bufford

Patients consistently give high satisfaction ratings

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Taeko Bufford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Taeko has a Master of Social Work (MSW) from UCLA.

Oakland, CA
Specialties
Anxiety
Depression
LGBTQIA+
Mood Disorders
Racial Identity
Style
Insightful
Candid
Motivational

Thank you for taking the first step during these challenging times. Therapy is a journey, and I am here to walk you through this process.

Available virtually

A headshot image of Damanpreet Mangat

Damanpreet Mangat

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Damanpreet Mangat, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Damanpreet has a Master of Arts (MA) in Counseling Psychology, MFT from National University.

Oakland, CA
Specialties
Anxiety
Depression
Grief
Relationship Issues
Style
Insightful
Approachable
Collaborative

I am a Licensed Marriage and Family Therapist (LMFT) with experience working in mental health and psychiatric services, including chronic mental illness. My approach is warm, collaborative, and evidence-based, using CBT, DBT, mindfulness, and the Gottman Method to help couples strengthen emotional connection.

Available virtually

A headshot image of Stephen Keenan

Stephen Keenan

Recognized for high quality patient care

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Stephen Keenan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Master of Social Work (MSW) from California State University, Sacramento.

Oakland, CA
Specialties
Depression
Life Transitions
Mood Disorders
Stress
Substance Use
Style
Responsive
Candid
Supportive

I am an LCSW in CA and a black belt. This is not about me, though. This is about you getting the help you need through a client-centered approach that will be tailored toward you reaching your goals in treatment.

“Has a great ear and is willing to listen, while also giving his input and advice in terms of tweaking my reality to create a better version of it day by day. I always seem to end the session with a happy mood, and he has never failed to make me laugh. I love his approach with therapy and truly recommend him to anyone.”

Available virtually

A headshot image of Emily Tran

Emily Tran

Many new patients continue care with this provider

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Emily Tran, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Social Work (MSW) from University of California, Berkeley.

Oakland, CA
Specialties
Anxiety
Domestic Violence
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

I believe in your potential to overcome suffering and rewrite your life's narrative. Through compassion and curiosity, my hope is that you'll discover deep inner awareness and the ability to slow down and connect with your pain safely so you can find your way through the darkness.

Available virtually

A headshot image of Sheree Moore

Sheree Moore

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Sheree Moore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Oakland, CA
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I am passionate about helping you improve your overall well-being. I specialize in working with adults experiencing anxiety, depression, identity issues, and PTSD.

Available virtually

A headshot image of Anne Gimbel

Anne Gimbel

LMFT
•
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Anne Gimbel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Arts (MA) in Clinical Psychology from Antioch University - Los Angeles.

Oakland, CA
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Style
Outcome-oriented
Warm
Collaborative

I begin by meeting you at your place of growth or healing, whether trauma, abuse, grieving, or life issues, we work together to overcome them. Let me help you reach the goals and connections you deserve. With sensitivity and compassion, we work to determine what might be blocking your full potential and your feelings.

Available virtually

A headshot image of Cecille Basila

Cecille Basila

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Cecille Basila, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cecille has a Master of Arts (MA) in Psychology: Dual Concentration in Industrial and Organizational Psychology and Marriage and Family Therapy from Golden Gate University.

Oakland, CA
Specialties
Anxiety
Depression
Relationship Issues
Spirituality
Trauma and PTSD
Style
Exploratory
Attuned
Empowering

My intention is to empower you with tools for healing, change, and personal fulfillment. Topics may include relationships with our habits and fears, increasing understanding of the guidance system of emotions, and accessing our innate wisdom.

Available virtually

A headshot image of Christine Evensen

Christine Evensen

Recognized for high quality patient care

LMFT
•
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Christine Evensen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master in Counseling (MC) in Psychology from California Institute of Integral Studies.

Oakland, CA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Outcome-oriented
Candid
Motivational

I work with adults using a Humanistic approach to help my clients increase their coping skills while letting go of negative self-beliefs and patterns of behavior that prevent them from living their lives to the fullest.

Available virtually

A headshot image of Marianela Villalta Canales

Marianela Villalta Canales

Recognized for high quality patient care

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Marianela Villalta Canales, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marianela has a Master of Arts (MA) in Counseling Psychology from John F. Kennedy University.

Oakland, CA
Specialties
Anxiety
Life Transitions
Relationship Issues
Stress
jobStress
Style
Exploratory
Gentle
Curious

I work with adults struggling with anxiety, life transitions, work-life balance, and cultural issues. I am bilingual in English and Spanish, and I create a space where you can explore difficult feelings and questions about yourself and your life.

Available virtually

A headshot image of Anna Keaney

Anna Keaney

LCSW
•
18+ years

Licensed Clinical Social Workers (LCSWs), like Anna Keaney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Social Work (MSW) from California State University, Hayward.

Oakland, CA
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

I specialize in working with individuals who have experienced trauma, causing both anxiety and depression. I enjoy working with clients to help them address behaviors and concerns that they feel are holding them back.

Available virtually

A headshot image of Carolyn Kaneko

Carolyn Kaneko

LCSW
•
22+ years

Licensed Clinical Social Workers (LCSWs), like Carolyn Kaneko, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Social Work (MSW) with Concentration in Mental Health from University of Southern California.

Oxnard, CA
Specialties
Anxiety
Depression
Style
Responsive
Attuned
Affirming

Sometimes it can be difficult to balance everything that’s happening at once. You may be feeling overwhelmed, noticing past experiences affecting your present, or struggling to navigate competing responsibilities. My goal is to partner with you as you work toward healing and growth. I am here to listen and collaborate.

Available virtually

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