Connect with Acceptance and Commitment (ACT) therapy in Winchester, NV

Healing isn't about fixing—it's about being seen, understood, and gently guided back to yourself. I'm a warm, compassionate therapist ready to walk beside you through anxiety, grief, trauma, or life's hardest moments. Sessions: in-person or telehealth—your choice, your pace. Let's begin when you're ready.

Life can be challenging, unexpected and oftentimes make us feel stuck. Together, we can work toward understanding "why" these things keep happening, and begin to listen to what these challenges are trying to teach us. Once we grasp the "why" there will be a shift in the heaviness in your chest and a decrease in the business in mind.

My practice offers a warm, collaborative space where we work together to understand your goals, uncover patterns that hold you back from creating the life you want.

Welcome! Taking the first step toward therapy is an important decision, and I strive to create a warm, supportive, and nonjudgmental space where you can feel heard, understood, and empowered throughout your journey. With over seven years of clinical experience, I take a collaborative, compassionate, and personalized approach to therapy.

I'm an energetic, compassionate, solution-focused counselor helping children and adults with depression, stress, anxiety, trauma, self-confidence, boundaries, family issues, and substance abuse. I don't believe anyone is broken. The skills you used before worked then, and now it's time to learn more for different situations.

I specialize in helping couples improve communication and rebuild trust. I also specialize in helping people heal insecure attachment styles and past trauma which often lead to challenges in intimate relationships. I utilize Gottman Method approaches as well as EMDR, accelerated resolution therapy, CBT when appropriate.

Welcome, I provide compassionate, collaborative therapy in a safe, judgment-free space where we focus on understanding patterns, building practical skills, and creating real, lasting change. My practice is centered on helping you feel grounded, empowered, and supported every step of your healing journey.

I support adolescents, adults, and older adults through life's most challenging moments. I specialize in working with youth and individuals navigating trauma, abuse, anxiety, depression, attachment difficulties, parenting challenges, relationship issues, and suicidal ideation.

I provide a supportive and welcoming space where you can feel heard without judgment. Together, we’ll explore what you’re experiencing, identify what you would like to change, and develop practical strategies to help you move forward.

I am a bilingual (English/Spanish) Licensed Mental Health Counselor (LMHC) to adults, couples, and families. My goal is to assist you in finding the right path for you and/or your family. I provide psychotherapy for depression, anxiety, and adjustment disorders for marital conflict/couples, individuals, and families.

I’m a Licensed Clinical Professional Counselor helping teens and adults navigate anxiety, depression, life transitions, relationships, and personal growth. My approach is compassionate, practical, and individualized, combining evidence-based therapies to help you build resilience, gain clarity, and create meaningful change.

Struggling with anxious thoughts or self-doubt? I work with people of all ages navigate anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

I strive to provide a safe, non-judgmental atmosphere, tending to your emotional needs with warmth and compassion. If you need help with anxiety, depression, a history of trauma, or relationship issues, I will bring expertise, experience, and knowledge to our time together. I am here for YOU! And I invite you to reach out and begin.

I am a licensed therapist dedicated to meeting you exactly where you are in this moment. I am deeply invested in our work together and committed to supporting you through your unique challenges. Let us partner on your journey toward meaningful growth, healing, and personal performance enhancement.

I specialize in supporting individuals through life's emotional complexities. My approach is deeply compassionate, with expertise in navigating relationship dynamics, family stress, life transitions, and personal growth, resulting in stronger, more authentic connections.

I am a therapist working with adults for over 15 years. I earned my Masters Degree from New York University and spent many years in a clinic in the city. After I moved to rural CA, I worked for 5 years with adults with severe mental health symptoms before transitioning to my own practice for a better work/life balance.

Seeking help during a challenging time is a courageous first step in your healing process. Therapy with me is a non-judgmental exploration, a collaboration between me and my client(s) so they can evolve into the fullness of who they truly are.

I have been practicing for 18 years. I am originally from Alaska, relocated to Las Vegas, and am establishing roots in Michigan. I am actively licensed in all three states and engaging in Telehealth services. I have my Master's in Education from Duquesne University. I have worked with adults, families, and children.

Licensed Clinical Social Worker (LCSW) focused on helping individuals reconnect with themselves through supportive, grounded, and practical therapy. I work with anxiety, stress, emotional regulation, life transitions, self-esteem, and relationship challenges while creating a space that feels safe, collaborative, and empowering.

I help adults who seem strong on the outside but feel anxious, overwhelmed, disconnected, or not enough inside. Using trauma-focused approaches such as EMDR, ART, Schema Therapy, and IFS-informed therapy, I offer a warm, culturally responsive space to heal, grow, and reconnect with your authentic self.

I blend traditional therapeutic techniques with creative, non-traditional approaches to ensure our work is as dynamic and unique as you are. Rather than a one-size-fits-all model, this integrative method allows us to explore challenges from multiple perspectives, keeping our sessions both adaptable and focused.

I take a holistic approach that honors your unique experiences. My work is rooted in the belief that healing happens when we cultivate self-awareness, self-compassion, and a sense of agency. I support you in reconnecting with your inner strengths so you can move forward with clarity, confidence, and fulfillment.

I work with individuals and families ready to explore patterns, heal emotional wounds, and build more connected lives. My approach is collaborative and grounded in respect, blending evidence-based practices with deep appreciation for each person's unique story.

Are you feeling stuck? Are you struggling to cope with unwanted feelings and emotions? Sometimes past or current experiences may leave you feeling anxious, sad, and even confused. Taking the first step towards healing and discovering a healthier version of yourself can help reduce negative emotions.

I'm a licensed therapist who provides a supportive, nonjudgmental space where clients can feel heard and understood. I use an individualized, evidence-based approach to help clients navigate challenges, build healthy coping skills, and work toward meaningful, lasting change. I look forward to supporting you on your journey.