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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Why eating disorders and trauma often overlap

Learn how trauma is often at the root of eating disorders.

How avoidance fuels the cycle of obsessive-compulsive disorder (OCD)

People with OCD may avoid certain places or experiences to keep anxiety at bay.

Supporting children with social anxiety disorder

Here are ways to help your child manage social anxiety.

The difference between impulsive and compulsive behavior

Learn how impulsive and compulsive behaviors differ.

How to tell someone you have an eating disorder

Sharing with someone you trust can be a crucial step in your recovery.

Understanding orthorexia: The unofficial diagnosis with real risks

People with orthorexia have an extreme obsession with eating healthy foods.

Understanding night eating syndrome and how to manage it

People with NES eat large amounts of food after dinner and during the night.

The signs and risks of compulsive exercise

If you’re having trouble managing how much you exercise, we have some tips to help.

Is there a link between ADHD and eating disorders?

ADHD and eating disorders share some connections that make them likely to occur together.

The relationship between eating disorders and codependency

You can overcome both codependent tendencies and eating disorders with the right support.

How anxiety and eating disorders are connected

Anxiety and eating disorders often occur together and share many of the same symptoms.

Autism and eating disorders: What’s the connection?

People with autism are more likely to develop eating disorders than those without autism.