Understanding stimming: Causes, types, and management options
Stimming involves repetitive behaviors that can decrease anxiety and help people manage sensory overload.
Stimming involves repetitive behaviors that can decrease anxiety and help people manage sensory overload.
Occasional stress is normal, but chronic stress can lead to many physical and mental problems.
Having a robust support network can improve your overall well-being and help you meet your goals.
You can replace unhealthy coping mechanisms that once served you with more effective options.
Covert emotional abuse is less obvious than other forms of abuse, but it can be just as harmful.
If you’re thinking about going to therapy, we have some tips for helping you prepare to talk to your parents.
Internalizing behaviors are unhealthy behaviors that are directed toward oneself.
There are things you can do to increase your self-confidence and improve your relationships.
If you think your child may have ADHD, a diagnosis can help them get the care they need to help them succeed.
Gaslighting is a manipulation tactic that can make you question your perception of reality.
Therapy can be an incredible tool for handling life’s challenges.
Secondary emotions come after primary emotions and can be more complicated.