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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Financial abuse in relationships: What to know and how to protect yourself

If you’re experiencing any type of abuse or domestic violence, help is available.

Recognizing and healing body dysmorphic disorder (BDD)

BDD causes people to obsess over perceived flaws in their appearance.

Long-term strategies for managing panic attacks

Certain lifestyle changes and coping strategies can help you lessen the frequency of your panic attacks.

Identifying ADHD and BPD: Coexistence and misdiagnosis

Although ADHD and BPD are separate conditions, it’s possible to have both at the same time.

Understanding the connection between OCD and paranoia

You’re not more likely to experience paranoia if you have OCD, but they can occur together.

Why you may eat emotionally and what to do about it

We have some tips to help if you’re using food to combat challenging emotions.

Feeling self-conscious? Overcome it with these five expert tips

Cultivating self-compassion and acknowledging your strengths can help you overcome self-consciousness.

Understanding panic attack symptoms and causes

If panic attacks are impacting your quality of life, know that support is available.

Keys to effective communication for couples

Effective communication is the key to maintaining a strong and healthy relationship.

What’s the relationship between depression and binge eating? Plus, four recovery tips

BED and depression often occur together and are manageable with the right support.

Addressing low sex drive to improve your relationship

Mismatched sexual desire can be tricky, but it’s possible to work through it with the right support.

Anger management strategies for teenagers

Anger is a normal emotion for teens, and we have some tips to help you manage it more effectively.