Narcissistic relationship patterns and how to heal from them
If you’re in a narcissistic relationship, know that help is available.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Relationship self-sabotage: Recognizing and breaking the cycle
Self-sabotage isn’t typically a conscious choice.
When to see a psychiatrist: Top signs and symptoms
Considering psychiatric care? Here’s what you need to know.
Abandonment trauma: Five healing strategies for overcoming it
With the right support, you can heal from abandonment trauma.
Antisocial personality disorder: Signs, symptoms, and help
It’s a condition that’s often misunderstood by both medical professionals and the general public.
Adult separation anxiety: Causes, symptoms, and treatment
Separation anxiety can affect people of all ages.
OCPD vs OCD: Causes, similarities, and differences
OCD and OCPD share many symptoms, so they’re often confused.
Morning anxiety: Five expert tips for when you wake up worried
Wake up feeling better with these expert tips.
Contamination OCD: Causes, symptoms, and how to find help
Managing contamination OCD is possible with the right support.
Five benefits of working with a licensed professional counselor
LPCs offer tailored treatment plans in a safe and confidential environment.
Teen counseling: Powerful support to help young adults thrive
Addressing mental health challenges early is key for teens to thrive.
What is retroactive jealousy? Five tips to ease insecurities
Fixating on your partner’s past? It might be retroactive jealousy.
