Suppress vs. repress: Understanding the key differences
If you’re dealing with uncomfortable memories from traumatic past events, know that help is available.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
How to recover from burnout at work
Unmanaged stress can lead to burnout, but we have some tips to help you recover and regain control of your life.
Six tips for supporting emotional well-being in open relationships
Open relationships can thrive when communication, trust, and mutual respect are present.
How to manage your emotions: A comprehensive guide
There are some simple steps that you can take to help you learn to manage your emotional reactions.
Understanding the difference between bulimia and anorexia
Although bulimia and anorexia have some similarities, there are a few key differences that set them apart.
Understanding love bombing: Signs, impacts, and how to protect yourself
Love bombing involves excessive affection or attention intended to manipulate or control someone.
Understanding depersonalization-derealization disorder
This dissociative condition causes people to feel disconnected from themselves or their surroundings.
How to reduce stress at work
We have tips to help you manage work stress, from setting boundaries to making time for your hobbies.
What are the most common benefits of talk therapy?
Here, we discuss the benefits of individual, couples, family, and online talk therapy.
Signs of a controlling partner: How to recognize and respond
Learning to spot the signs of a controlling partner can help you take the necessary steps to protect yourself.
How is high-functioning anxiety different from general anxiety?
Anyone who’s experiencing anxiety deserves support, even if it’s not stopping you from living your life.
Three ways to tell your therapist you’re moving on
If you’ve decided to end your therapy sessions, you may be wondering how to communicate that to your therapist.
