Rula Blog
Behavioral health information you can trust, verified by clinicians.


How anhedonia shows up in schizophrenia

Therapist-approved strategies for building emotional intelligence

How to overcome sensory overload

What is anhedonia?

What micro-cheating means for your relationship

The power of exposure and response prevention (ERP)

Beginners’ guide to practicing mindfulness meditation

Is perimenopause behind your anxiety?

The emotional fallout of toxic positivity

Is it anhedonia, depression, or both?
