What to expect from your first psychiatry appointment and how to prepare
Knowing what to expect and how to prepare can help you make the most of your appointment.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Why and how to forgive someone who hurt you
Forgiveness can help you release emotional burdens and move forward without resentment.
How to get better at handling rejection
Although rejection is a normal part of life, it can take some practice to learn how to handle it well.
What are the most common signs of a gambling addiction?
People with gambling disorder keep gambling even when it negatively affects their finances and relationships.
Understanding the causes and symptoms of disruptive mood dysregulation disorder
Children with DMDD experience a near-constant state of anger and irritability.
What are the most common physical signs of alcohol use disorder?
Alcohol use disorder can cause physical, emotional, and behavioral symptoms.
How to navigate a depressive episode
There are things you can do to manage your symptoms during a depressive episode.
What are the signs and symptoms of sexual abuse?
Knowing the signs of sexual abuse can help you know when to get help for yourself or a loved one.
Bullying in the workplace: Why it happens and five tips for dealing with it
If you’re experiencing workplace bullying, we have some tips for how you can handle it safely.
Disorganized attachment: What it is and how to heal
Having a disorganized attachment style can negatively affect your ability to connect with others.
Why do people go to therapy?
Therapy can help you manage mental health symptoms, navigate life changes, and improve your well-being.
Eight ways to rebuild trust in your relationship
Repairing trust in your relationship is possible. Here’s how to make it happen.
