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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Therapist Spotlight: Dr. Judi Passy, LMFT

Meet Dr. Judi Passy, a Licensed Marriage and Family Therapist who works with Rula.

How to handle doorknob confessions as a therapist

Here’s how to use them to deepen the therapeutic relationship.

Thinking about restarting therapy? Here’s what to consider

Therapy is a tool you can return to as life circumstances change.

How therapists can manage risk in telehealth

Create a strong therapeutic alliance while managing risk with these tips.

Mandated reporting: What therapists should know

Mandatory reporting isn’t always a straightforward process — here’s what to consider.

How to create effective, compliant treatment plans for clients with commercial insurance

Treatment plans are a roadmap to focused and effective care.

Do I have borderline personality disorder (BPD)?

Rula can help you find a provider who specializes in BPD.

Do I have obsessive-compulsive disorder (OCD)?

Rula can help you find a provider who specializes in OCD.

Do I have a trauma disorder?

Trauma can cause mental health conditions that may require professional help.

Do I have anxiety?

Rula can help you find a provider who specializes in anxiety.

Three ways to help a friend with anxiety

Check in, offer tangible ways to help, and prioritize self-care.

Finding a therapist who specializes in LGBTQ+ care

Every member of the LGBTQ+ community deserves mental healthcare that affirms and celebrates who they are.