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Rula Blog

Behavioral health information you can trust, verified by clinicians.

What is cultural humility? A therapist’s guide

Reflecting on your own cultural background and staying open-minded are key.

What is trauma dumping?

Everyone deserves to have their emotional capacity respected.

How do I find out if my insurance covers therapy?

Rula makes it simple to understand your out-of-pocket cost for therapy.

Unlocking the benefits: How to make the most of therapy sessions

A little preparation can help you make the most of therapy sessions.

What therapists should know about choosing a teletherapy company

Teletherapy is a world of opportunity for therapists. Here’s how to choose the right teletherapy partner for your practice.

How to journal for mental health

Journaling is a powerful tool for improving your mental health.

How to find a therapist who’s a good fit for you

Finding a great therapist who takes your insurance is easy with Rula.

Four tips for building community as a telehealth therapist

Prioritizing connection with peers is key for telehealth therapists.

Safety planning for teletherapy: What therapists need to know

Safety planning is a critical part of therapy in all settings.

Working from home as a therapist: Four practical tips

Here’s how to make providing therapy from home work for you.

A therapist’s guide to insurance paneling

Insurance paneling is notoriously complicated. Rula makes it easy.

Working with children in a teletherapy context

Creativity and flexibility are key when working with kids virtually.