Rula Blog
Behavioral health information you can trust, verified by clinicians.
Unlocking the power of words of affirmation in your relationship
What is internal family systems (IFS) therapy?
How dating apps impact mental health
Comparing MBCT to other types of therapy
OCD and self-harm urges
Six ways to make friends, even with social anxiety
Situationship red flags: When and how to walk away
Can black-and-white thinking be a sign of ADHD?
Psychodynamic therapy vs CBT
Finding friendship with autism: Making connections without masking
