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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Are you neurodivergent? A 20-question self-assessment test

This quiz can’t diagnose you, but it may help you take the next step toward getting support.

What are the different types of addiction, and what causes them?

There are many types of addiction, and the good news is that they’re all treatable with the right support.

Signs you have a fear of intimacy and how to overcome it

If you have trouble with emotional intimacy, there are things you can do to improve your relationships.

Understanding the common signs of covert narcissism

In covert narcissism, symptoms are turned inward instead of outward.

Nine signs that therapy could help your family

Family therapy can improve communication and strengthen your family bond.

What are the common signs of autism in adults?

Autism is a form of neurodivergence that can look different in adults than in children.

Five signs you could benefit from couples counseling

Couples therapy can improve your communication skills and lead to a healthier relationship.

Types of eating disorders: Signs, causes, and treatments

There are many types of eating disorders, but they share some common signs and symptoms.

Understanding schizophrenia: Symptoms, causes, and treatment options

Schizophrenia is a lifelong mental health condition, but there are effective treatments available.

Types of sleep disorders

Although sleep disorders can have a major impact on your daily life, the good news is that they’re treatable.

Binge eating disorder: Common causes, symptoms, and treatments

People with binge eating disorder regularly overeat and don’t feel in control of their eating habits.

What are the differences between schizophrenia and schizoaffective disorder?

People with schizoaffective disorder have the symptoms of both schizophrenia and a mood disorder.