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Rula Blog

Behavioral health information you can trust, verified by clinicians.

OCPD vs OCD: Causes, similarities, and differences

OCD and OCPD share many symptoms, so they’re often confused.

Morning anxiety: Five expert tips for when you wake up worried

Wake up feeling better with these expert tips.

Contamination OCD: Causes, symptoms, and how to find help

Managing contamination OCD is possible with the right support.

Five benefits of working with a licensed professional counselor

LPCs offer tailored treatment plans in a safe and confidential environment.

Teen counseling: Powerful support to help young adults thrive

Addressing mental health challenges early is key for teens to thrive.

What is retroactive jealousy? Five tips to ease insecurities

Fixating on your partner’s past? It might be retroactive jealousy.

What is ADHD paralysis? What to know and how to overcome it

With the right support, you can overcome ADHD paralysis.

What is maladaptive behavior? Common types and tips for change

With the right support, you can change behaviors that no longer serve you.

Four ways therapists can set boundaries with telehealth clients at the start of care

Set yourself and your clients up for success with clear boundaries.

Ethical considerations for couples therapists

Couples therapy comes with unique challenges for therapists.

Ethical considerations for progress notes: What to leave in, what to leave out

Here’s how to provide the right details while protecting your client’s privacy.

Successful intake sessions: Six tips for therapists

Here’s how to start your relationship with clients off on the right foot.