Therapist Spotlight: Michelle Muñoz, LMFT
Meet Michelle Munoz, a Licensed Marriage and Family Therapist who works with Rula.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Therapist Spotlight: Dr. Judi Passy, LMFT
Meet Dr. Judi Passy, a Licensed Marriage and Family Therapist who works with Rula.
Therapist Spotlight: Nichole Prince, LMFT
Meet Nicole Prince, a Licensed Marriage and Family Therapist who works with Rula.
Therapist Spotlight: Amy Mikulski, LMFT
Meet Amy Mikulski, a Licensed Clinical Social Worker who works with Rula.
How to overcome infidelity and heal individually or as a couple
There’s no one right way to heal from infidelity, but these tips can help you move forward.
Common sensory processing disorder symptoms in adults
SPD affects the brain’s ability to process sensory information.
What are the effects of bullying on children’s mental health?
Bullying can have a lasting negative impact on children, but there are things you can do to help.
Cognitive reframing: Change your perspective in three simple steps
Cognitive reframing can help you change thoughts and beliefs that may be holding you back.
Dopamine and serotonin: How they impact mental health and five ways to boost your levels
Serotonin and dopamine support both physical and mental health.
The truth about imposter syndrome and how to overcome feelings of inadequacy
If you feel like an imposter or fraud, we have some tips to help you overcome feelings of inadequacy.
How to talk to someone in your life about starting therapy
There are some things you can do to make talking to your loved one go more smoothly.
What is emotional unavailability? Signs, causes, and how to build emotional communication
When your partner doesn’t show up for your feelings, it can be hard to cope.
