Rula Blog
Behavioral health information you can trust, verified by clinicians.
Practicing mindfulness for anxiety
Does your insurance cover psychiatry?
Eight questions to help you decide whether an open relationship is right for you
Managing meltdowns in trauma disorders
The truth about medication and mental health
The psychology of overcoming the ‘Sunday scaries’
What it means to abandon yourself
Understanding ADHD triggers and how to cope
How to choose between online and in-person psychiatry
Stigma, fear, and other roadblocks to psychiatric care
