How guilt can impact people with OCD and ways to lighten the load
Guilt is a common feeling for many people with OCD, but mindfulness and therapy can help.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Is there a connection between ADHD and commitment issues?
Having ADHD doesn’t make a person fear commitment more than anyone else.
Anorexia’s influence on personal relationships and how to help
Anorexia can have a significant impact on your personal relationships, but help is available.
What’s the connection between pathological demand avoidance and autism?
If you or someone you love experiences PDA, there are things you can do to manage it.
Understanding dissociative identity disorder (DID)
DID causes people to shift between their core personality and alternative personalities called “alters.”
Five ways to practice self-compassion to transform your well-being
When you practice self-compassion, you learn to support yourself as you would a close friend.
Understanding ADHD “object permanence” issues and five tips to combat forgetfulness
People with ADHD often have trouble with concentration and focus.
How to deal with grief: A comprehensive guide
There’s no set timeline for grief, but there are some things you can do to help you process loss.
Navigating common ADHD challenges in relationships
ADHD comes with unique benefits and challenges that can impact relationships.
20 self-care ideas to support your mental health
Focusing on self-care can improve your mental and physical well-being and even prevent illness.
Understanding and supporting teens with narcissistic traits
If you’re concerned about your teen’s mental health, don’t hesitate to ask for help.
Understanding emotional dysregulation in ADHD
People with ADHD may have difficulty controlling their emotional reactions, but support is available.
