Rula Blog
Behavioral health information you can trust, verified by clinicians.


Practicing mindfulness for anxiety

Does your insurance cover psychiatry?

Eight questions to help you decide whether an open relationship is right for you

Managing meltdowns in trauma disorders

The truth about medication and mental health

The psychology of overcoming the ‘Sunday scaries’

What it means to abandon yourself

Understanding ADHD triggers and how to cope

How to choose between online and in-person psychiatry

Stigma, fear, and other roadblocks to psychiatric care
