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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Three ways to help a friend with anxiety

Check in, offer tangible ways to help, and prioritize self-care.

Finding a therapist who specializes in LGBTQ+ care

Every member of the LGBTQ+ community deserves mental healthcare that affirms and celebrates who they are.

What are the benefits of doing therapy online?  

Online therapy means more convenience and flexibility.

Six steps for referring a therapy client to higher levels of care

Planning ahead and clear communication are key.

What is behavioral psychology?

With the right support, lasting behavior change is possible.

What are intrusive thoughts?

9 out of 10 people struggle with intrusive thoughts at some point.

What is cultural humility? A therapist’s guide

Reflecting on your own cultural background and staying open-minded are key.

What is trauma dumping?

Everyone deserves to have their emotional capacity respected.

How do I find out if my insurance covers therapy?

Rula makes it simple to understand your out-of-pocket cost for therapy.

Unlocking the benefits: How to make the most of therapy sessions

A little preparation can help you make the most of therapy sessions.

What therapists should know about choosing a teletherapy company

Teletherapy is a world of opportunity for therapists. Here’s how to choose the right teletherapy partner for your practice.

How to journal for mental health

Journaling is a powerful tool for improving your mental health.