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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Do I have borderline personality disorder (BPD)?

Rula can help you find a provider who specializes in BPD.

Do I have obsessive-compulsive disorder (OCD)?

Rula can help you find a provider who specializes in OCD.

Do I have a trauma disorder?

Trauma can cause mental health conditions that may require professional help.

Do I have anxiety?

Rula can help you find a provider who specializes in anxiety.

Three ways to help a friend with anxiety

Check in, offer tangible ways to help, and prioritize self-care.

Finding a therapist who specializes in LGBTQ+ care

Every member of the LGBTQ+ community deserves mental healthcare that affirms and celebrates who they are.

What are the benefits of doing therapy online?  

Online therapy means more convenience and flexibility.

Six steps for referring a therapy client to higher levels of care

Planning ahead and clear communication are key.

What is behavioral psychology?

With the right support, lasting behavior change is possible.

What are intrusive thoughts?

9 out of 10 people struggle with intrusive thoughts at some point.

What is cultural humility? A therapist’s guide

Reflecting on your own cultural background and staying open-minded are key.

What is trauma dumping?

Everyone deserves to have their emotional capacity respected.