How to develop more self-awareness
Getting to know yourself better can improve your mental health, well-being, and relationships.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
ADHD and bipolar disorder: Key similarities and differences
ADHD and bipolar disorder share some symptoms and can occur together.
What is the relationship between ADHD and rejection sensitive dysphoria (RSD)?
If you have ADHD and you struggle with rejection, know that you’re not alone.
Could your teen’s mood swings be bipolar disorder?
It can be challenging to tell the difference between typical teenage moodiness and a mental health condition.
ADHD overwhelm: What it is and six ways to cope
Feeling overwhelmed frequently is sometimes a sign of ADHD.
ADHD and lying: What’s the connection?
The idea that people with ADHD lie more often is actually a myth.
How to set boundaries in a relationship
Boundaries help us communicate to others how we want to be treated in all types of relationships.
The difference between stress and anxiety and how to cope
If stress or anxiety are interrupting your ability to live your life, know that help is available.
Why you can’t remember your childhood: Trauma and memory development
It’s normal not to remember parts of your childhood, but suppressed memories could also be a result of trauma.
How to deal with loneliness and overcome isolation
Loneliness can take a toll on your mental health, but feeling more connected is possible.
How to stop overthinking and ruminating
You can manage overthinking with mindfulness activities, distraction, and certain types of therapy.
Suppress vs. repress: Understanding the key differences
If you’re dealing with uncomfortable memories from traumatic past events, know that help is available.
