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Rula Blog

Behavioral health information you can trust, verified by clinicians.

How to help someone having a panic attack

A little preparation can help you be there for your friend or loved one.

Five types of behavioral therapy and their applications

Learn about the different types of behavioral therapy and how they can help you.

How long can postpartum depression last?

How long PPD lasts will depend on a variety of factors, but help is available.

What is a marriage and family therapist, and what does an LMFT do?

An LMFT can help you heal your most important relationships.

What is EMDR therapy?

EMDR therapy can help you heal from traumatic memories.

What is a nervous breakdown?

“Nervous breakdown” is not an official diagnosis, but help is available if you’re feeling overwhelmed.

What is cognitive behavioral therapy? A guide to CBT

CBT is an effective treatment for many mental health conditions.

What’s the difference between a panic attack and an anxiety attack?

While they can look similar, there are some key differences between panic attacks and anxiety attacks.

What are the most effective types of therapy for trauma?

Therapy can help you process your trauma and start living a more fulfilling life.

What is sex therapy, and how can it help you?

Sex therapy can help improve your sex life and relationships.

Understanding adverse childhood experiences and the childhood trauma test

The childhood trauma test can help you identify trauma and get the help you need.

Four narrative therapy techniques and how they can help you

Narrative therapy can help you rewrite your story and focus on moving forward.