Rula Blog
Behavioral health information you can trust, verified by clinicians.


Learning the language of your ADHD meltdowns

Is online psychiatry right for you?

The ‘OCD, ADHD, and autism’ comorbidity triangle

Why everyday sensations can be overwhelming with OCD

The meltdowns that can come with borderline personality disorder

More than meds: Nine benefits of talking to a psychiatrist

When it all feels too much: Coping with bipolar meltdowns

How does brainspotting therapy work?

Practicing mindfulness for anxiety

Does your insurance cover psychiatry?
