Quality care. Covered by your EAP benefit.

You deserve quality care from someone who cares. Match with a licensed provider today.
93% of patients report feeling better about their symptoms after care.
Get matched fast — find your provider, with benefits verified in about a day.
Start free with your EAP, then pay an avg. of $15 per session using insurance.

I was hesitant to start, but I can't imagine a better therapist match. In just a few months, the work we've done has been life-changing for my mental health and overall wellbeing.

Rula patient

5 Stars - Excellent Review

I was hesitant to start, but I can't imagine a better therapist match. In just a few months, the work we've done has been life-changing for my mental health and overall wellbeing.

Rula patient

5 Stars - Excellent Review

Find your match

Connect with a mental health expert who specializes in you.

EAP sessions covered
Affordable care after your benefit
15K+ in-network providers

How it works

Your journey to mental well-being starts here

As someone who was hesitant to start, I cannot imagine having been paired with a better therapist.

Rula patient
Excellent Review

As someone who was hesitant to start, I cannot imagine having been paired with a better therapist.

Rula patient
Excellent Review

Quality care, covered by your EAP

Rula has helped hundreds of thousands of people access affordable, quality, in-network therapy.

170M+

people have access to in-network care through Rula

$15

typical copay for patients using insurance

21,000+

providers representing a diverse range of backgrounds

98%

of searches result in a match with a provider

Thousands of 5-star reviews

Rula is here to make your mental healthcare journey easier. Don't just take our word for it.

Questions? We're here to help

Visit our full FAQ page for more commonly asked questions.

Getting started

Understanding costs and coverage


Find a provider



Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.