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Online Therapy, On Your Schedule

Rula helps you find licensed therapists online covered by your insurance, and expert in caring for your unique needs.

Find your match

Take the first step towards better mental health.

How it works

From beginning to end, we’ll tailor your therapy experience to you.

How it works

Tell us what's important

We’ll use your preferences and insurance information to find providers who fit your needs.

How it works

Review your matches

Choose from a curated list of in network licensed providers for talk therapy or prescriptions when appropriate.

How it works

Book with a therapist

We’ll estimate your per-session cost and schedule your first session in minutes.

How it works

Attend your telehealth session

Connect with your therapist via live video from anywhere you feel comfortable.

Covered by insurance

Rula partners with major insurance carriers nationwide to make it easy to get the care you need at a price you can afford.

Licensed therapists from all backgrounds

Rula’s network of 3000+ therapists includes individuals from diverse backgrounds and a wide range of specialties. Every Rula therapist is fully-licensed and has undergone a thorough background check and clinical review, to ensure you receive the highest standard of care.

All-inclusive therapy platform

Rula is your one place to manage your mental healthcare. Once you’re matched with a therapist, you can:


Hear from clients about their Rula therapy experience