Access to better mental health care for everyone
Let’s work together to make mental healthcare work the way it should.
See open positionsJoin our provider network![some of our team on offsite activities](https://d24gvgl8bttbmo.cloudfront.net/uploads/2024/02/hero-img-desktop-scaled.webp)
Why We’re Here
Each year, more than 65 million Americans seek help for a mental health condition. And due to a broken and frustrating system, 2 out of 3 of those individuals give up before ever getting the help they need.
We can do better. We must do better. Our team is on a mission to do just that.
We’re building the future of mental healthcare; an organization that helps every person access high-quality care from a licensed professional, at a time that works for them and at a cost they can afford.
While our team comes from diverse backgrounds, with distinct experiences and areas of expertise, we are united by our shared passion for helping people get the mental health care they deserve.
We are inspired and energized by the idea that the work we do is directly connected to making an impact in the lives of the people who entrust us with their care.
![Woman and her dog](https://d24gvgl8bttbmo.cloudfront.net/uploads/2024/02/our-mission-scaled.webp)
From our CEO
Our mission is to make mental healthcare work for everyone and we can only achieve this by building, and nurturing, the strongest teams. Talent is my #1 priority, and I am grateful for our employees who could work anywhere but chose to be a part of Rula. Thank you for considering joining our team!
Josh Bruno
![Josh Bruno - Founder & CEO](https://d24gvgl8bttbmo.cloudfront.net/uploads/2024/02/josh-scaled.webp)
![our team in various activities](https://d24gvgl8bttbmo.cloudfront.net/uploads/2024/02/values-scaled.webp)
Our values
Bias to Action
Nobody else is more capable of solving this problem than you are right now.
Self-care
Put your life jacket on before helping others.
Authenticity
Be yourself and be open to others.
Camaraderie
Take care of one another.
Transparency
Be honest even if it’s uncomfortable.
Operational Rigor
Don’t just meet the bar, raise it.
Benefits: Full-time employees
Providing comprehensive and competitive employee benefits to support the well-being of our team.
The ability to work remotely from any location in the US
Competitive pay and benefits that aren’t geo-locked
Two company-wide shut-down weeks a year for self-care
Access to 401(k) personal retirement plan
Paid parental leave to support you and your family
Medical, dental, and vision employer insurance plans
Employee Assistance Programs (EAP) through our insurance
The equipment you need for your home office
A nationwide network
Our nationwide network of employees enables us to provide accessible and high-quality mental health care services to individuals across the country.
![US map of our team members locations](https://d24gvgl8bttbmo.cloudfront.net/uploads/2024/02/employee-map.webp)
We hire the best from all across the country, and together, we’re doing extraordinary work to make quality mental health accessible for all.
It’s no surprise that when the people we hire are good down to the soul, the work we do together is, too. Everyday we step out of our comfort zone to invent and reinvent on behalf of patients and mental healthcare professionals.
On the surface, we provide a range of mental health services and applications, but at our core, we’re breaking down barriers — ensuring people everywhere give their minds the love and care it deserves.
Our Product, Engineering, and Design teams come together to develop and maintain our digital platforms, but they also ensure our tech is friendly, secure, reliable, and private.
Our Support, Operations, and Billing team work together to provide our network of therapists with resources and on-call support to do their best work.
Our Quality Care Team is responsible for analyzing clinical data to ensure best practices on behalf of patients, and provide therapists with ongoing training and education.
Join us
Join our mission-driven team and make a positive impact on mental health care.
![team activities](https://d24gvgl8bttbmo.cloudfront.net/uploads/2024/01/join-us-1.webp)
![team activities](https://d24gvgl8bttbmo.cloudfront.net/uploads/2024/01/join-us-3.webp)
![team activities](https://d24gvgl8bttbmo.cloudfront.net/uploads/2024/01/join-us-2.webp)
![team activities](https://d24gvgl8bttbmo.cloudfront.net/uploads/2024/01/join-us-4.webp)
![team activities](https://d24gvgl8bttbmo.cloudfront.net/uploads/2024/01/join-us-5.webp)
![team activities](https://d24gvgl8bttbmo.cloudfront.net/uploads/2024/01/join-us-6.webp)
We believe setting healthy boundaries is part of caring for your mental well-being, which is why work-life balance is so important at Rula.
Rula is committed to fostering an inclusive and diverse remote work culture where everyone can feel valued and supported. We believe that diversity of thought, background, and experience are essential for driving innovation and delivering our very best work.
We actively seek to create a culture where every team member feels comfortable being themselves and can thrive in their work. Our hiring practices prioritize diversity and inclusion, and we strive to create opportunities for underrepresented groups in our industry.
![Woman and her dog](https://d24gvgl8bttbmo.cloudfront.net/uploads/2024/02/dog-work.webp)
Learn more about mental health
Explore resources to learn more about mental health
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert May 05, 2023
What’s the difference between a psychiatric nurse practitioner and a psychiatrist?
Both are highly trained mental health experts and can prescribe medications.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Jen Lehr March 14, 2023
Therapy and psychiatry: How do I know which is right for me?
The first step towards getting care is figuring out the right type of provider.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert July 26, 2024
Understanding the difference between bulimia and anorexia
Although bulimia and anorexia have some similarities, there are a few key differences that set them apart.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert July 26, 2024
Understanding love bombing: Signs, impacts, and how to protect yourself
Love bombing involves excessive affection or attention intended to manipulate or control someone.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert July 25, 2024
Understanding depersonalization-derealization disorder
This dissociative condition causes people to feel disconnected from themselves or their surroundings.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago July 25, 2024
How to reduce stress at work
We have tips to help you manage work stress, from setting boundaries to making time for your hobbies.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert July 25, 2024
What are the most common benefits of talk therapy?
Here, we discuss the benefits of individual, couples, family, and online talk therapy.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Oludara Adeeyo, LCSW July 24, 2024
Signs of a controlling partner: How to recognize and respond
Learning to spot the signs of a controlling partner can help you take the necessary steps to protect yourself.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago July 24, 2024
How is high-functioning anxiety different from general anxiety?
Anyone who’s experiencing anxiety deserves support, even if it’s not stopping you from living your life.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Alex Bachert July 24, 2024
Three ways to tell your therapist you’re moving on
If you’ve decided to end your therapy sessions, you may be wondering how to communicate that to your therapist.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert July 23, 2024
Understanding the causes and signs of emotional immaturity
Emotional immaturity can make it difficult to handle conflict and maintain healthy relationships.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert July 23, 2024
Why you sometimes cry for no reason
Crying is a normal part of being human, but frequent tears can indicate that you might need more support.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago July 22, 2024
How to calm yourself down when you’re anxious
Here are six tips to follow when you’re feeling anxious and having trouble calming down.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago July 22, 2024
Why can’t you sleep even when you’re tired? Tips to help you sleep better
If you frequently have trouble sleeping, practicing good sleep hygiene or seeing a mental health professional could help.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago July 22, 2024
What is self-loathing? What causes it and how to overcome it
Self-loathing can have a negative effect on your mental health, but there are things you can do to combat it.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert July 19, 2024
Rejection sensitive dysphoria symptoms and management tips
Rejection sensitive dysphoria causes extreme reactions to rejection and criticism.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago July 18, 2024
How long do manic episodes last, and what causes them?
How long a manic episode will last depends on the type of mania and the individual person.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago July 23, 2024
How to respond to gaslighting safely and effectively
Gaslighting is a manipulation tactic that makes people question whether their experiences and reality are true.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert July 17, 2024
How to stop being codependent
Overcoming codependency and creating healthier relationships is possible with the right support.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert July 16, 2024
The benefits of combining therapy and psychiatry
Many people find more relief from their mental health symptoms when they see both a therapist and a psychiatric provider.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Oludara Adeeyo, LCSW July 15, 2024
A guide to healthy coping mechanisms
Healthy coping mechanisms can help you deal with stress and other uncomfortable emotions.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Eric Patterson, LPC July 12, 2024
What are the differences between bipolar 1 and 2?
Although the two types of bipolar disorder share many similarities, they are separate conditions.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago July 10, 2024
What to expect from your first psychiatry appointment and how to prepare
Knowing what to expect and how to prepare can help you make the most of your appointment.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago July 08, 2024
Why and how to forgive someone who hurt you
Forgiveness can help you release emotional burdens and move forward without resentment.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert July 03, 2024
How to get better at handling rejection
Although rejection is a normal part of life, it can take some practice to learn how to handle it well.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago July 01, 2024
What are the most common signs of a gambling addiction?
People with gambling disorder keep gambling even when it negatively affects their finances and relationships.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago June 28, 2024
Understanding the causes and symptoms of disruptive mood dysregulation disorder
Children with DMDD experience a near-constant state of anger and irritability.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago June 27, 2024
What are the most common physical signs of alcohol use disorder?
Alcohol use disorder can cause physical, emotional, and behavioral symptoms.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago June 26, 2024
How to navigate a depressive episode
There are things you can do to manage your symptoms during a depressive episode.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago June 24, 2024
Bullying in the workplace: Why it happens and five tips for dealing with it
If you’re experiencing workplace bullying, we have some tips for how you can handle it safely.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert June 20, 2024
Disorganized attachment: What it is and how to heal
Having a disorganized attachment style can negatively affect your ability to connect with others.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago June 19, 2024
Why do people go to therapy?
Therapy can help you manage mental health symptoms, navigate life changes, and improve your well-being.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert June 18, 2024
Eight ways to rebuild trust in your relationship
Repairing trust in your relationship is possible. Here’s how to make it happen.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago June 17, 2024
How to live with someone who has narcissistic personality disorder
If you live with someone who has NPD, we have some tips for making your home life less stressful.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago June 17, 2024
First therapy session: What to expect and five simple ways to prepare
Starting therapy is easier and less daunting when you know what to expect.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago June 13, 2024
How long are therapy sessions, and how often should you go to therapy?
Most therapy sessions last 53 minutes, and many people go to therapy once a week.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago June 12, 2024
Mood disorder self-assessment test
Think you may be experiencing symptoms of a mood disorder? Take our free self assessment to learn more.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago June 11, 2024
How is sexual orientation OCD different from questioning your sexuality?
People with this type of OCD experience distressing thoughts about their sexual orientation.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago June 10, 2024
What is the empty chair technique, and how is it used in therapy?
With this technique, you talk to an imagined person, which can help you process unfinished business.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago June 07, 2024
Transference in therapy: What it is and why it matters
When a client projects past feelings or experiences onto their therapist, it’s called “transference.”
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert June 25, 2024
What are the signs and symptoms of sexual abuse?
Knowing the signs of sexual abuse can help you know when to get help for yourself or a loved one.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago June 06, 2024
Can hoarding be a symptom of OCD?
Compulsive hoarding causes distress and makes it difficult for people to get rid of things they don’t need.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago June 05, 2024
Understanding sensorimotor OCD: Symptoms and treatments
Sensorimotor OCD causes people to obsess about normal bodily functions.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago June 04, 2024
Understanding religious scrupulosity OCD: Symptoms and treatments
People with this form of OCD experience obsessions and compulsions about religion and morality.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago June 03, 2024
Understanding checking OCD: Symptoms and treatments
Checking OCD causes people to compulsively check that things are done completely or correctly.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Alex Bachert May 31, 2024
What is acceptance and commitment therapy (ACT)?
ACT can decrease distress by helping you learn to accept things as they are.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago May 30, 2024
What is narcissistic personality disorder? Types and treatment options
Symptoms of narcissistic personality disorder can present differently between people.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert May 30, 2024
Attachment styles: Why they matter and how to identify your style
Your experiences with caregivers during childhood can impact how you feel and act in your adult relationships.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago May 29, 2024
Are you experiencing symptoms of high-functioning depression? Self-assessment test
This quiz can’t diagnose you, but it can help you assess your symptoms and take the first step toward recovery.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago May 29, 2024
What is REBT (rational emotive behavior therapy)?
REBT is a form of therapy that can help you identify and change unhelpful beliefs and behaviors.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert May 29, 2024
What are other specified feeding or eating disorders (OSFED)?
OSFED describes disordered eating behaviors that don’t meet the criteria for another eating disorder.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago May 28, 2024
What is “just right” OCD, and how is it treated?
“Just right” OCD causes significant distress when things are out of order or imperfect.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago May 28, 2024
What is applied behavior analysis (ABA) therapy?
ABA therapy can help children with autism through positive reinforcement.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago May 23, 2024
Understanding malignant narcissism
People with malignant narcissism show symptoms of both NPD and ASPD.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert May 22, 2024
What is pica? Causes, symptoms, and treatment options
Pica is an eating disorder that causes people to eat non-food items.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago May 21, 2024
Understanding communal narcissism
People with communal narcissism appear kind and giving, but they tend to have selfish intentions.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert May 17, 2024
What is ARFID? Causes, symptoms, and treatment options
ARFID causes anxiety around food and eating, but it’s different from being a picky eater.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago May 17, 2024
What is classic narcissistic personality disorder?
Although NPD can be challenging to treat, therapy can help people manage their symptoms.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert May 16, 2024
What is trauma bonding? Identifying the signs and four ways to recover
You may be in a trauma bond if you are emotionally attached to someone who causes you harm.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago May 15, 2024
How does sleep affect mental health? Five expert tips to get better sleep
Sleep is a powerful tool for improving your mental health.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago May 14, 2024
How to stop catastrophizing
Catastrophic thinking causes people to consistently expect the worst.
![Ashley Alayla](/_gatsby/image/13fcc7ee083b0fd39bcaf16c8350c69d/60a7f28c0128b308dc5398dd1f070d6f/Ashley-Alayla.jpg?u=https%3A%2F%2Fd24gvgl8bttbmo.cloudfront.net%2Fuploads%2F2023%2F03%2FAshley-Alayla.jpeg&a=w%3D85%26h%3D65%26fm%3Djpg%26q%3D75&cd=142eb87648be79279cf2b1e3c9462ec3)
Jen Lehr May 14, 2024
Therapist Spotlight: Ashley Ayala, LMFT
Meet Ashley Ayala, a Licensed Marriage and Family Therapist who works with Rula.
![Michelle Munoz](/_gatsby/image/32391abfcb0c07e1aafaf85f9bbbb0e1/aa5b2fda89665db58f5a701ba8356092/Michelle-Munoz.jpg?u=https%3A%2F%2Fd24gvgl8bttbmo.cloudfront.net%2Fuploads%2F2023%2F03%2FMichelle-Munoz.jpeg&a=w%3D85%26h%3D66%26fm%3Djpg%26q%3D75&cd=a5759396990b0c70a895b6254bf7edee)
Jen Lehr May 14, 2024
Therapist Spotlight: Michelle Muñoz, LMFT
Meet Michelle Munoz, a Licensed Marriage and Family Therapist who works with Rula.
![](/_gatsby/image/823fb19d9b63cb961ac7e46f757acf29/3f65df72a2bbdee526db696d6ed3f977/unnamed.jpg?u=https%3A%2F%2Fd24gvgl8bttbmo.cloudfront.net%2Fuploads%2F2023%2F08%2Funnamed.jpg&a=w%3D85%26h%3D68%26fm%3Djpg%26q%3D75&cd=b592dfd248c89ed153487965ccc7df81)
Liz Talago May 14, 2024
Therapist Spotlight: Dr. Judi Passy, LMFT
Meet Dr. Judi Passy, a Licensed Marriage and Family Therapist who works with Rula.
![Nichole Prince](/_gatsby/image/4b420532a6384545b3deb693c862a521/5e712c13df9b7c145fa3cc93bad8591f/nichole-prince.png?u=https%3A%2F%2Fd24gvgl8bttbmo.cloudfront.net%2Fuploads%2F2023%2F03%2Fnichole-prince.png&a=w%3D85%26h%3D65%26fm%3Dpng%26q%3D75&cd=4d240f9b02ce3eebab5fa71134baffbc)
Jen Lehr May 14, 2024
Therapist Spotlight: Nichole Prince, LMFT
Meet Nicole Prince, a Licensed Marriage and Family Therapist who works with Rula.
![Amy Mikulski](/_gatsby/image/4b3dfdc8cb757358f78e0f769d7b2f90/4f7aca046ae7bbc82b87ff2091f377c7/Amy-Mikulski.png?u=https%3A%2F%2Fd24gvgl8bttbmo.cloudfront.net%2Fuploads%2F2023%2F03%2FAmy-Mikulski.png&a=w%3D85%26h%3D80%26fm%3Dpng%26q%3D75&cd=d243ae7bac615c55535e24ca2856a8d1)
Jen Lehr May 14, 2024
Therapist Spotlight: Amy Mikulski, LMFT
Meet Amy Mikulski, a Licensed Clinical Social Worker who works with Rula.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago May 13, 2024
How to overcome infidelity and heal individually or as a couple
There’s no one right way to heal from infidelity, but these tips can help you move forward.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert May 10, 2024
Common sensory processing disorder symptoms in adults
SPD affects the brain’s ability to process sensory information.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago May 10, 2024
What are the effects of bullying on children’s mental health?
Bullying can have a lasting negative impact on children, but there are things you can do to help.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Alex Bachert May 09, 2024
Cognitive reframing: Change your perspective in three simple steps
Cognitive reframing can help you change thoughts and beliefs that may be holding you back.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert May 08, 2024
Dopamine and serotonin: How they impact mental health and five ways to boost your levels
Serotonin and dopamine support both physical and mental health.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago May 07, 2024
The truth about imposter syndrome and how to overcome feelings of inadequacy
If you feel like an imposter or fraud, we have some tips to help you overcome feelings of inadequacy.
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Alex Bachert May 07, 2024
How to talk to someone in your life about starting therapy
There are some things you can do to make talking to your loved one go more smoothly.
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Liz Talago May 06, 2024
What is emotional unavailability? Signs, causes, and how to build emotional communication
When your partner doesn’t show up for your feelings, it can be hard to cope.
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Liz Talago May 03, 2024
Understanding stimming: Causes, types, and management options
Stimming involves repetitive behaviors that can decrease anxiety and help people manage sensory overload.
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Alex Bachert May 02, 2024
Understanding how stress affects your body and how to manage it
Occasional stress is normal, but chronic stress can lead to many physical and mental problems.
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Liz Talago May 01, 2024
Common unhealthy coping mechanisms and how to unlearn them
You can replace unhealthy coping mechanisms that once served you with more effective options.
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Liz Talago April 30, 2024
What is covert emotional abuse? Common signs and how to recover
Covert emotional abuse is less obvious than other forms of abuse, but it can be just as harmful.
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Liz Talago April 29, 2024
How to tell your parents you need therapy: A guide for teens
If you’re thinking about going to therapy, we have some tips for helping you prepare to talk to your parents.
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Liz Talago April 29, 2024
Internalizing behaviors and their impact on mental health
Internalizing behaviors are unhealthy behaviors that are directed toward oneself.
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Alex Bachert May 01, 2024
How can you build a support network?
Having a robust support network can improve your overall well-being and help you meet your goals.
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Liz Talago April 25, 2024
How to stop taking things so personally
There are things you can do to increase your self-confidence and improve your relationships.
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Alex Bachert April 24, 2024
What’s the best way to get your child tested for ADHD?
If you think your child may have ADHD, a diagnosis can help them get the care they need to help them succeed.
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Liz Talago April 23, 2024
Gaslighting and its impact on mental health
Gaslighting is a manipulation tactic that can make you question your perception of reality.
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Alex Bachert April 22, 2024
Seven signs you’re ready to start therapy
Therapy can be an incredible tool for handling life’s challenges.
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Alex Bachert April 22, 2024
What are primary and secondary emotions?
Secondary emotions come after primary emotions and can be more complicated.
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Liz Talago April 18, 2024
What causes low self-esteem? Six ways to feel better about yourself
If you have low self-esteem, there are things you can do to boost your confidence.
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Liz Talago April 17, 2024
Understanding existential anxiety and how to cope
For people with existential anxiety, life’s big questions can cause extreme distress.
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Liz Talago April 16, 2024
What are neurotic behaviors? Common signs and ways to cope
Neurotic behaviors are often a reaction to extreme stress or anxiety.
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Liz Talago April 16, 2024
Understanding autism comorbidities
Some conditions, like ADHD, are more likely to occur in people with autism.
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Alex Bachert April 15, 2024
What is emotional dysregulation? Common signs and how to cope
If you have trouble managing challenging emotions, help is available.
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Liz Talago April 12, 2024
Going through a divorce? Here’s how to support your kids
Divorce can be stressful for children, but there are things you can do to support them.
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Liz Talago April 11, 2024
What’s the difference between a neurotypical and a neurodivergent person?
Neurodivergent people have both strengths and challenges and may need extra support to thrive.
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Alex Bachert April 10, 2024
Signs of emotional abuse from parents and how to heal
Learning to recognize the signs of emotional abuse can help you heal from childhood trauma.
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Liz Talago April 09, 2024
What is divorce counseling, and when should you go?
Divorce counseling can help you move toward a more purposeful and goal-oriented separation.
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Alex Bachert April 08, 2024
Understanding drug-induced psychosis: Causes, symptoms, and treatments
Various substances can cause psychotic symptoms like paranoia, delusions, and hallucinations.
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Liz Talago April 05, 2024
Are you neurodivergent? A 20-question self-assessment test
This quiz can’t diagnose you, but it may help you take the next step toward getting support.
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Liz Talago April 05, 2024
What are the different types of addiction, and what causes them?
There are many types of addiction, and the good news is that they’re all treatable with the right support.
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Liz Talago April 04, 2024
Signs you have a fear of intimacy and how to overcome it
If you have trouble with emotional intimacy, there are things you can do to improve your relationships.
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Liz Talago April 03, 2024
Understanding the common signs of covert narcissism
In covert narcissism, symptoms are turned inward instead of outward.
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Alex Bachert April 02, 2024
Nine signs that therapy could help your family
Family therapy can improve communication and strengthen your family bond.
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Liz Talago April 01, 2024
What are the common signs of autism in adults?
Autism is a form of neurodivergence that can look different in adults than in children.
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Alex Bachert March 29, 2024
Five signs you could benefit from couples counseling
Couples therapy can improve your communication skills and lead to a healthier relationship.
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Alex Bachert March 28, 2024
Types of eating disorders: Signs, causes, and treatments
There are many types of eating disorders, but they share some common signs and symptoms.
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Liz Talago March 27, 2024
Understanding schizophrenia: Symptoms, causes, and treatment options
Schizophrenia is a lifelong mental health condition, but there are effective treatments available.
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Liz Talago March 26, 2024
Types of sleep disorders
Although sleep disorders can have a major impact on your daily life, the good news is that they’re treatable.
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Alex Bachert March 25, 2024
Binge eating disorder: Common causes, symptoms, and treatments
People with binge eating disorder regularly overeat and don’t feel in control of their eating habits.
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Liz Talago March 25, 2024
What are the differences between schizophrenia and schizoaffective disorder?
People with schizoaffective disorder have the symptoms of both schizophrenia and a mood disorder.
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Liz Talago March 22, 2024
Six ways to heal from childhood trauma
Childhood trauma can affect your daily life and well-being, but it’s possible to heal and move forward.
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Alex Bachert March 22, 2024
ADHD comorbidity: Common conditions and treatment strategies
There are many mental health conditions that often coexist and interact with ADHD.
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Alex Bachert March 21, 2024
What is bulimia nervosa? Potential causes, symptoms, and treatments
Bulimia involves a cycle of binging and purging that can be difficult to overcome without professional help.
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Liz Talago March 19, 2024
Is amnesia real? The common types and causes of amnesia
Amnesia is a real condition that can cause memory loss or make it hard to retain new memories.
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Alex Bachert March 18, 2024
Understanding anorexia nervosa: Causes, symptoms, and treatments
Anorexia involves restricted eating and can lead to dangerously low body weight.
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Liz Talago March 18, 2024
What is existential therapy, and how can it help you?
Existential therapy can help you find meaning in life and improve your mental health.
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Liz Talago March 15, 2024
Understanding magical thinking OCD
People with magical thinking OCD believe that their thoughts and behaviors can affect what happens in the real world.
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Liz Talago March 15, 2024
What’s the difference between depression and major depressive disorder (MDD)?
Feeling depressed is not the same as having major depressive disorder, but help is available either way.
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Liz Talago March 14, 2024
Understanding false memory OCD
False memory OCD causes people to question the validity of their memories.
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Alex Bachert March 13, 2024
Major depressive disorder therapies, symptoms, and causes
MDD can negatively affect your life, but there are many treatment options available.
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Liz Talago March 12, 2024
Understanding existential OCD
If your focus on life’s big questions is taking a toll on your mental health, help is available.
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Liz Talago March 11, 2024
Understanding harm OCD
Harm OCD can cause intrusive thoughts about harming yourself or others.
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Liz Talago March 11, 2024
What is Gestalt therapy, and how can it help you?
Gestalt therapy can help you accept your feelings in the present moment.
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Claire Shelton March 08, 2024
What is dialectical behavior therapy? A guide to DBT
DBT can treat BPD and many other mental health conditions.
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Liz Talago March 08, 2024
Understanding relationship OCD
Relationship OCD is a cycle of obsessions and compulsions that revolves around romantic relationships.
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Liz Talago March 07, 2024
The difference between mood disorders and personality disorders
While mood disorders and personality disorders share some features, there are also many differences between them.
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Alex Bachert March 06, 2024
Navigating therapy: Five things to talk about in sessions
Preparing for therapy can help you be more honest and open during sessions.
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Alex Bachert March 05, 2024
Signs and symptoms of social anxiety
Social anxiety can negatively affect your quality of life, but help is available.
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Liz Talago March 04, 2024
How to help someone having a panic attack
A little preparation can help you be there for your friend or loved one.
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Liz Talago March 01, 2024
Five types of behavioral therapy and their applications
Learn about the different types of behavioral therapy and how they can help you.
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Liz Talago March 01, 2024
How long can postpartum depression last?
How long PPD lasts will depend on a variety of factors, but help is available.
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Liz Talago February 29, 2024
What is a marriage and family therapist, and what does an LMFT do?
An LMFT can help you heal your most important relationships.
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Alex Bachert February 29, 2024
What is EMDR therapy?
EMDR therapy can help you heal from traumatic memories.
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Liz Talago February 28, 2024
What is a nervous breakdown?
“Nervous breakdown” is not an official diagnosis, but help is available if you’re feeling overwhelmed.
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Alex Bachert February 28, 2024
What is cognitive behavioral therapy? A guide to CBT
CBT is an effective treatment for many mental health conditions.
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Liz Talago February 27, 2024
What’s the difference between a panic attack and an anxiety attack?
While they can look similar, there are some key differences between panic attacks and anxiety attacks.
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Alex Bachert February 27, 2024
What are the most effective types of therapy for trauma?
Therapy can help you process your trauma and start living a more fulfilling life.
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Liz Talago March 20, 2024
Understanding the different presentations of OCD
Despite how OCD is commonly portrayed in the media, this mental health condition can take many forms.
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Liz Talago February 26, 2024
What is sex therapy, and how can it help you?
Sex therapy can help improve your sex life and relationships.
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Alex Bachert February 23, 2024
Four narrative therapy techniques and how they can help you
Narrative therapy can help you rewrite your story and focus on moving forward.
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Liz Talago February 23, 2024
What’s the difference between a psychiatrist and a psychologist?
Whether you need to see a psychiatrist or psychologist will depend on your unique needs.
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Alex Bachert February 15, 2024
Signs of emotional trauma in adults
Emotional trauma can make it difficult to be present in your daily life.
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Alex Bachert February 15, 2024
What is the mood disorder questionnaire (MDQ)?
While the MDQ can’t diagnose you, it can help you get the care you need faster.
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Liz Talago February 12, 2024
Living with PTSD
PTSD can affect many aspects of your life, but there are treatment options that can help.
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Liz Talago February 12, 2024
Can men have postpartum depression? Causes, symptoms, and treatments
Non-birthing people can also experience postpartum depression.
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Liz Talago February 09, 2024
How to help someone with postpartum depression
Learn how you can be there for your loved one as they navigate this difficult time.
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Liz Talago February 09, 2024
Are you experiencing symptoms of bipolar disorder? A 20-question self-assessment quiz
This quiz can act as a tool to help you receive proper treatment for bipolar disorder.
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Alex Bachert February 09, 2024
What is a mental health counselor?
Mental health counselors help clients create meaningful behavior change.
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Liz Talago February 09, 2024
What is hypnotherapy?
There’s more to hypnotherapy than what you might have seen in the movies.
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Liz Talago February 08, 2024
What is exposure therapy?
Exposure therapy can help treat anxiety and phobias by slowly exposing you to triggers.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert February 08, 2024
What are the differences between PTSD and complex PTSD?
PTSD and CPTSD have a lot in common, but they’re two separate conditions.
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Alex Bachert February 08, 2024
The three main differences between BPD and bipolar disorder
BPD and bipolar disorder can look similar, but there are some key details that set them apart.
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Liz Talago February 08, 2024
Eight self-care tips for seasonal affective disorder
Focusing on self-care can make you feel better during the dark winter months.
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Alex Bachert February 08, 2024
Anger management: Seven coping skills for dealing with anger in a healthy way
Anger is a normal and healthy emotion, but it’s important to know how to channel it effectively.
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Josh Bruno February 02, 2024
Rula is here to make mental healthcare work for everyone
Path Mental Health is now Rula.
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Liz Talago January 12, 2024
What is music therapy?
Music therapy is evidence-based and can be used to treat a wide range of conditions.
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Liz Talago January 11, 2024
What is somatic therapy?
Somatic therapy focuses on the ways the body processes trauma and holds emotion.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert January 08, 2024
What is a behavioral therapist?
Behavioral therapy can help create long-lasting behavior change.
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Liz Talago January 08, 2024
What are the best types of therapy for anxiety?
A qualified mental health provider can help you find the best type for you.
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Liz Talago January 08, 2024
What are the best types of therapy for PTSD?
A qualified mental health provider can help you find the best type for you.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago January 08, 2024
What is treatment-resistant depression?
TRD is a form of depression that doesn’t respond to typical treatments.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago January 02, 2024
What is a psychologist?
A psychologist is one type of provider who can support your mental health journey.
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Alex Bachert February 26, 2024
Understanding adverse childhood experiences and the childhood trauma test
The childhood trauma test can help you identify trauma and get the help you need.
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Alex Bachert December 22, 2023
What is a psychiatrist?
Psychiatrists are medical doctors who can prescribe medications.
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Liz Talago December 22, 2023
What is a licensed clinical social worker (LCSW)?
LCSWs can diagnose mental illnesses and provide mental health treatment.
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Liz Talago December 15, 2023
What is gender-affirming therapy?
Everyone deserves care that recognizes and celebrates their gender identity.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert December 14, 2023
Driving anxiety: Five expert tips for overcoming your fear
Overcoming driving anxiety is possible with the right support.
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Alex Bachert December 12, 2023
Multicultural counseling: Why finding a therapist who understands you matters
Multicultural counseling embraces cultural differences.
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Liz Talago December 11, 2023
Four ways to support a child who has anxiety
Childhood anxiety is highly treatable with the right support.
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Liz Talago December 07, 2023
What is play therapy? Meeting kids where they are in therapy
Help kids harness the power of play through play therapy.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago December 07, 2023
Beyond nervous habits: Why tics happen and how to find support
Tics are involuntary, repetitive movements or sounds.
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Liz Talago December 07, 2023
Severe anxiety: Signs, symptoms, and finding support
Severe anxiety can have a profound impact on your life, but help is available.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago December 01, 2023
Splitting: What is this symptom of borderline personality disorder?
Splitting is a common symptom of borderline personality disorder.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert December 01, 2023
Five signs of black-and-white thinking and how to overcome it
Overcoming dichotomous thinking is possible with the right support.
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Alex Bachert November 29, 2023
What is an ambivalent attachment style?
In ambivalent attachment, difficulty trusting others can create relationship challenges.
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Liz Talago November 28, 2023
What is anergia? Overcoming persistent fatigue
Anergia is characterized by a persistent lack of energy.
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Liz Talago November 10, 2023
Cognitive behavioral therapy vs dialectical behavioral therapy: Which is right for you?
CBT and DBT both focus on the interaction between thoughts, feelings, and behaviors.
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Alex Bachert November 10, 2023
Dismissive avoidant attachment: What it is and finding support
This attachment style can make it difficult to build and maintain close relationships.
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Liz Talago November 10, 2023
Dating someone with borderline personality disorder? Here’s what to know
Here’s how to support your partner (and yourself) when your partner has BPD.
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Liz Talago November 06, 2023
Extinction in psychology: The science of behavior change
Extinction has a specific meaning in the world of behavior change.
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Alex Bachert November 01, 2023
How to get out of a funk: Six expert tips
Here’s how to cope when you find yourself in a funk.
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Liz Talago November 01, 2023
Family dynamics: Four strategies to strengthen bonds
Family dynamics influence the way we view ourselves and the world around us.
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Alex Bachert October 30, 2023
Somatic delusions: Causes, symptoms, and finding support
Somatic delusions are false beliefs focused on the physical body.
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Liz Talago October 30, 2023
Schizoid vs. schizotypal personality disorder: What are the differences?
Personality disorders affect 1.4% of the U.S. adult population.
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Liz Talago October 30, 2023
Rationalization: Unpacking the stories we tell ourselves
Unchecked rationalizations can take a toll on our mental health and relationships.
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Alex Bachert October 26, 2023
Understanding anxiety paralysis: Causes, coping, and support
Anxiety paralysis can make it difficult to speak, move, or think.
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Liz Talago October 24, 2023
Psychiatric Nurse Practitioner Spotlight: April Bodily
Meet April Bodily, Rula’s Lead Psychiatric Nurse Practitioner.
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Liz Talago October 19, 2023
Irrational fears: Causes, signs, and how to overcome them
Irrational fears prompt us to respond as if we’re in danger when we’re not.
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Liz Talago October 19, 2023
Severe depression: Signs, symptoms, and finding support
Severe depression can impact every area of a person’s life.
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Alex Bachert October 18, 2023
Relationship PTSD: Five tips for navigating love after trauma
Relationship PTSD is caused by prolonged abusive behavior from intimate partners.
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Liz Talago October 13, 2023
Types of BPD: What you should know about the three main subtypes
Researchers have identified several subtypes of BPD.
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Liz Talago October 13, 2023
Combined type ADHD: Symptoms, diagnosis, and finding support
ADHD is a mental health condition with three distinct subtypes.
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Liz Talago October 06, 2023
Narcissistic relationship patterns and how to heal from them
If you’re in a narcissistic relationship, know that help is available.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago October 05, 2023
Relationship self-sabotage: Recognizing and breaking the cycle
Self-sabotage isn’t typically a conscious choice.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert October 05, 2023
When to see a psychiatrist: Top signs and symptoms
Considering psychiatric care? Here’s what you need to know.
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Liz Talago September 28, 2023
Abandonment trauma: Five healing strategies for overcoming it
With the right support, you can heal from abandonment trauma.
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Liz Talago September 28, 2023
Antisocial personality disorder: Signs, symptoms, and help
It’s a condition that’s often misunderstood by both medical professionals and the general public.
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Alex Bachert September 28, 2023
Adult separation anxiety: Causes, symptoms, and treatment
Separation anxiety can affect people of all ages.
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Alex Bachert September 21, 2023
Morning anxiety: Five expert tips for when you wake up worried
Wake up feeling better with these expert tips.
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Liz Talago September 20, 2023
Contamination OCD: Causes, symptoms, and how to find help
Managing contamination OCD is possible with the right support.
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Alex Bachert September 15, 2023
Five benefits of working with a licensed professional counselor
LPCs offer tailored treatment plans in a safe and confidential environment.
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Liz Talago September 14, 2023
Teen counseling: Powerful support to help young adults thrive
Addressing mental health challenges early is key for teens to thrive.
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Liz Talago September 14, 2023
What is retroactive jealousy? Five tips to ease insecurities
Fixating on your partner’s past? It might be retroactive jealousy.
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Alex Bachert September 11, 2023
What is ADHD paralysis? What to know and how to overcome it
With the right support, you can overcome ADHD paralysis.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago September 11, 2023
What is maladaptive behavior? Common types and tips for change
With the right support, you can change behaviors that no longer serve you.
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Shakirra Jones LMHC, LPC, NCC September 08, 2023
Four ways therapists can set boundaries with telehealth clients at the start of care
Set yourself and your clients up for success with clear boundaries.
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Lolly Coleman August 30, 2023
Ethical considerations for couples therapists
Couples therapy comes with unique challenges for therapists.
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Anne Jackson, LPC August 29, 2023
Ethical considerations for progress notes: What to leave in, what to leave out
Here’s how to provide the right details while protecting your client’s privacy.
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Nick Frye, MS, LCPC August 29, 2023
Successful intake sessions: Six tips for therapists
Here’s how to start your relationship with clients off on the right foot.
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Liz Talago August 25, 2023
What are the differences between individual, couples, and family therapy?
Rula can help you connect with support to meet your evolving needs.
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Alex Bachert August 25, 2023
What is attachment-based therapy?
Attachment-based therapy can help you build more meaningful connections.
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Liz Talago August 24, 2023
What is family therapy? Healing the bonds between loved ones
The goal of family therapy is to heal the family unit.
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Alex Bachert August 21, 2023
How to set up your workspace to provide teletherapy from home
Create a workspace that supports both you and your clients.
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Liz Talago August 17, 2023
What is couples therapy? Take a therapeutic journey together
In couples therapy, the relationship is the client.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago August 17, 2023
What is individual therapy? Start your therapeutic journey
Individual therapy allows for a total focus on you and your evolving needs.
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Nick Frye, MS, LCPC August 11, 2023
How to handle doorknob confessions as a therapist
Here’s how to use them to deepen the therapeutic relationship.
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Alex Bachert August 10, 2023
Thinking about restarting therapy? Here’s what to consider
Therapy is a tool you can return to as life circumstances change.
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Liz Talago September 21, 2023
OCPD vs OCD: Causes, similarities, and differences
OCD and OCPD share many symptoms, so they’re often confused.
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Shakirra Jones LMHC, LPC, NCC August 10, 2023
How therapists can manage risk in telehealth
Create a strong therapeutic alliance while managing risk with these tips.
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Lolly Coleman August 02, 2023
Mandated reporting: What therapists should know
Mandatory reporting isn’t always a straightforward process — here’s what to consider.
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Anne Jackson, LPC July 28, 2023
How to create effective, compliant treatment plans for clients with commercial insurance
Treatment plans are a roadmap to focused and effective care.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago July 18, 2023
Do I have borderline personality disorder (BPD)?
Rula can help you find a provider who specializes in BPD.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago July 17, 2023
Do I have obsessive-compulsive disorder (OCD)?
Rula can help you find a provider who specializes in OCD.
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Liz Talago July 13, 2023
Do I have a trauma disorder?
Trauma can cause mental health conditions that may require professional help.
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Liz Talago July 13, 2023
Do I have anxiety?
Rula can help you find a provider who specializes in anxiety.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago June 30, 2023
Three ways to help a friend with anxiety
Check in, offer tangible ways to help, and prioritize self-care.
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Lolly Coleman June 30, 2023
Finding a therapist who specializes in LGBTQ+ care
Every member of the LGBTQ+ community deserves mental healthcare that affirms and celebrates who they are.
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Alex Bachert June 28, 2023
What are the benefits of doing therapy online?
Online therapy means more convenience and flexibility.
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Nick Frye, MS, LCPC June 28, 2023
Six steps for referring a therapy client to higher levels of care
Planning ahead and clear communication are key.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago June 23, 2023
What is behavioral psychology?
With the right support, lasting behavior change is possible.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago June 23, 2023
What are intrusive thoughts?
9 out of 10 people struggle with intrusive thoughts at some point.
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Alex Bachert June 16, 2023
What is cultural humility? A therapist’s guide
Reflecting on your own cultural background and staying open-minded are key.
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Liz Talago June 14, 2023
What is trauma dumping?
Everyone deserves to have their emotional capacity respected.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago June 07, 2023
How to find out if your insurance covers therapy
Rula makes it simple to understand your out-of-pocket cost for therapy.
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Liz Talago June 07, 2023
Unlocking the benefits: How to make the most of therapy sessions
A little preparation can help you make the most of therapy sessions.
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Alex Bachert June 06, 2023
What therapists should know about choosing a teletherapy company
Teletherapy is a world of opportunity for therapists. Here’s how to choose the right teletherapy partner for your practice.
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Liz Talago June 05, 2023
How to journal for mental health
Journaling is a powerful tool for improving your mental health.
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Liz Talago June 02, 2023
How to find a therapist who’s a good fit for you
Finding a great therapist who takes your insurance is easy with Rula.
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Liz Talago June 01, 2023
Four tips for building community as a telehealth therapist
Prioritizing connection with peers is key for telehealth therapists.
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Liz Talago May 19, 2023
Safety planning for teletherapy: What therapists need to know
Safety planning is a critical part of therapy in all settings.
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Alex Bachert May 18, 2023
Working from home as a therapist: Four practical tips
Here’s how to make providing therapy from home work for you.
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Liz Talago May 18, 2023
A therapist’s guide to insurance paneling
Insurance paneling is notoriously complicated. Rula makes it easy.
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Liz Talago May 09, 2023
Working with children in a teletherapy context
Creativity and flexibility are key when working with kids virtually.
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Anne Jackson, LPC May 05, 2023
What therapists should know about ending treatment with clients
Ending treatment with a client can be tricky, but it’s a vital skill for therapists.
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Liz Talago April 28, 2023
Four tips for balancing parenthood and private therapy practice
The flexibility of private practice can help therapists who are parents thrive.
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Cynthia Grant, PhD, LCSW April 26, 2023
Navigating resistance in the therapeutic relationship
Resistance in therapy is a two-way street between client and therapist.
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Cynthia Grant, PhD, LCSW April 18, 2023
How to make the leap to private therapy practice
The top things to know about transitioning to private practice.
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Liz Talago April 11, 2023
A major benefit of private therapy practice? Flexibility.
Here’s how to build a private therapy practice that works best for you.
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Cynthia Grant, PhD, LCSW March 16, 2023
How teletherapy benefits the therapeutic relationship
Meeting clients virtually makes therapy easier and more equitable.
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Cynthia Grant, PhD, LCSW March 16, 2023
Seven ways to build rapport with clients in teletherapy
Our best tips for connecting with clients in a virtual setting.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert May 05, 2023
What’s the difference between a psychiatric nurse practitioner and a psychiatrist?
Both are highly trained mental health experts and can prescribe medications.
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Jen Lehr March 14, 2023
Therapy and psychiatry: How do I know which is right for me?
The first step towards getting care is figuring out the right type of provider.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert July 26, 2024
Understanding the difference between bulimia and anorexia
Although bulimia and anorexia have some similarities, there are a few key differences that set them apart.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert July 26, 2024
Understanding love bombing: Signs, impacts, and how to protect yourself
Love bombing involves excessive affection or attention intended to manipulate or control someone.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert July 25, 2024
Understanding depersonalization-derealization disorder
This dissociative condition causes people to feel disconnected from themselves or their surroundings.
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Liz Talago July 25, 2024
How to reduce stress at work
We have tips to help you manage work stress, from setting boundaries to making time for your hobbies.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert July 25, 2024
What are the most common benefits of talk therapy?
Here, we discuss the benefits of individual, couples, family, and online talk therapy.
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Oludara Adeeyo, LCSW July 24, 2024
Signs of a controlling partner: How to recognize and respond
Learning to spot the signs of a controlling partner can help you take the necessary steps to protect yourself.
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Liz Talago July 24, 2024
How is high-functioning anxiety different from general anxiety?
Anyone who’s experiencing anxiety deserves support, even if it’s not stopping you from living your life.
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Alex Bachert July 24, 2024
Three ways to tell your therapist you’re moving on
If you’ve decided to end your therapy sessions, you may be wondering how to communicate that to your therapist.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert July 23, 2024
Understanding the causes and signs of emotional immaturity
Emotional immaturity can make it difficult to handle conflict and maintain healthy relationships.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert July 23, 2024
Why you sometimes cry for no reason
Crying is a normal part of being human, but frequent tears can indicate that you might need more support.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago July 22, 2024
How to calm yourself down when you’re anxious
Here are six tips to follow when you’re feeling anxious and having trouble calming down.
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Liz Talago July 22, 2024
Why can’t you sleep even when you’re tired? Tips to help you sleep better
If you frequently have trouble sleeping, practicing good sleep hygiene or seeing a mental health professional could help.
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Liz Talago July 22, 2024
What is self-loathing? What causes it and how to overcome it
Self-loathing can have a negative effect on your mental health, but there are things you can do to combat it.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert July 19, 2024
Rejection sensitive dysphoria symptoms and management tips
Rejection sensitive dysphoria causes extreme reactions to rejection and criticism.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago July 18, 2024
How long do manic episodes last, and what causes them?
How long a manic episode will last depends on the type of mania and the individual person.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago July 23, 2024
How to respond to gaslighting safely and effectively
Gaslighting is a manipulation tactic that makes people question whether their experiences and reality are true.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert July 17, 2024
How to stop being codependent
Overcoming codependency and creating healthier relationships is possible with the right support.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert July 16, 2024
The benefits of combining therapy and psychiatry
Many people find more relief from their mental health symptoms when they see both a therapist and a psychiatric provider.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Oludara Adeeyo, LCSW July 15, 2024
A guide to healthy coping mechanisms
Healthy coping mechanisms can help you deal with stress and other uncomfortable emotions.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Eric Patterson, LPC July 12, 2024
What are the differences between bipolar 1 and 2?
Although the two types of bipolar disorder share many similarities, they are separate conditions.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago July 10, 2024
What to expect from your first psychiatry appointment and how to prepare
Knowing what to expect and how to prepare can help you make the most of your appointment.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago July 08, 2024
Why and how to forgive someone who hurt you
Forgiveness can help you release emotional burdens and move forward without resentment.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert July 03, 2024
How to get better at handling rejection
Although rejection is a normal part of life, it can take some practice to learn how to handle it well.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago July 01, 2024
What are the most common signs of a gambling addiction?
People with gambling disorder keep gambling even when it negatively affects their finances and relationships.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago June 28, 2024
Understanding the causes and symptoms of disruptive mood dysregulation disorder
Children with DMDD experience a near-constant state of anger and irritability.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago June 27, 2024
What are the most common physical signs of alcohol use disorder?
Alcohol use disorder can cause physical, emotional, and behavioral symptoms.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago June 26, 2024
How to navigate a depressive episode
There are things you can do to manage your symptoms during a depressive episode.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago June 24, 2024
Bullying in the workplace: Why it happens and five tips for dealing with it
If you’re experiencing workplace bullying, we have some tips for how you can handle it safely.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert June 20, 2024
Disorganized attachment: What it is and how to heal
Having a disorganized attachment style can negatively affect your ability to connect with others.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago June 19, 2024
Why do people go to therapy?
Therapy can help you manage mental health symptoms, navigate life changes, and improve your well-being.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert June 18, 2024
Eight ways to rebuild trust in your relationship
Repairing trust in your relationship is possible. Here’s how to make it happen.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago June 17, 2024
How to live with someone who has narcissistic personality disorder
If you live with someone who has NPD, we have some tips for making your home life less stressful.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago June 17, 2024
First therapy session: What to expect and five simple ways to prepare
Starting therapy is easier and less daunting when you know what to expect.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago June 13, 2024
How long are therapy sessions, and how often should you go to therapy?
Most therapy sessions last 53 minutes, and many people go to therapy once a week.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago June 12, 2024
Mood disorder self-assessment test
Think you may be experiencing symptoms of a mood disorder? Take our free self assessment to learn more.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago June 11, 2024
How is sexual orientation OCD different from questioning your sexuality?
People with this type of OCD experience distressing thoughts about their sexual orientation.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago June 10, 2024
What is the empty chair technique, and how is it used in therapy?
With this technique, you talk to an imagined person, which can help you process unfinished business.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago June 07, 2024
Transference in therapy: What it is and why it matters
When a client projects past feelings or experiences onto their therapist, it’s called “transference.”
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert June 25, 2024
What are the signs and symptoms of sexual abuse?
Knowing the signs of sexual abuse can help you know when to get help for yourself or a loved one.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago June 06, 2024
Can hoarding be a symptom of OCD?
Compulsive hoarding causes distress and makes it difficult for people to get rid of things they don’t need.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago June 05, 2024
Understanding sensorimotor OCD: Symptoms and treatments
Sensorimotor OCD causes people to obsess about normal bodily functions.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago June 04, 2024
Understanding religious scrupulosity OCD: Symptoms and treatments
People with this form of OCD experience obsessions and compulsions about religion and morality.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago June 03, 2024
Understanding checking OCD: Symptoms and treatments
Checking OCD causes people to compulsively check that things are done completely or correctly.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Alex Bachert May 31, 2024
What is acceptance and commitment therapy (ACT)?
ACT can decrease distress by helping you learn to accept things as they are.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago May 30, 2024
What is narcissistic personality disorder? Types and treatment options
Symptoms of narcissistic personality disorder can present differently between people.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert May 30, 2024
Attachment styles: Why they matter and how to identify your style
Your experiences with caregivers during childhood can impact how you feel and act in your adult relationships.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago May 29, 2024
Are you experiencing symptoms of high-functioning depression? Self-assessment test
This quiz can’t diagnose you, but it can help you assess your symptoms and take the first step toward recovery.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago May 29, 2024
What is REBT (rational emotive behavior therapy)?
REBT is a form of therapy that can help you identify and change unhelpful beliefs and behaviors.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert May 29, 2024
What are other specified feeding or eating disorders (OSFED)?
OSFED describes disordered eating behaviors that don’t meet the criteria for another eating disorder.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago May 28, 2024
What is “just right” OCD, and how is it treated?
“Just right” OCD causes significant distress when things are out of order or imperfect.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago May 28, 2024
What is applied behavior analysis (ABA) therapy?
ABA therapy can help children with autism through positive reinforcement.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago May 23, 2024
Understanding malignant narcissism
People with malignant narcissism show symptoms of both NPD and ASPD.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert May 22, 2024
What is pica? Causes, symptoms, and treatment options
Pica is an eating disorder that causes people to eat non-food items.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago May 21, 2024
Understanding communal narcissism
People with communal narcissism appear kind and giving, but they tend to have selfish intentions.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert May 17, 2024
What is ARFID? Causes, symptoms, and treatment options
ARFID causes anxiety around food and eating, but it’s different from being a picky eater.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago May 17, 2024
What is classic narcissistic personality disorder?
Although NPD can be challenging to treat, therapy can help people manage their symptoms.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert May 16, 2024
What is trauma bonding? Identifying the signs and four ways to recover
You may be in a trauma bond if you are emotionally attached to someone who causes you harm.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago May 15, 2024
How does sleep affect mental health? Five expert tips to get better sleep
Sleep is a powerful tool for improving your mental health.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago May 14, 2024
How to stop catastrophizing
Catastrophic thinking causes people to consistently expect the worst.
![Ashley Alayla](/_gatsby/image/13fcc7ee083b0fd39bcaf16c8350c69d/60a7f28c0128b308dc5398dd1f070d6f/Ashley-Alayla.jpg?u=https%3A%2F%2Fd24gvgl8bttbmo.cloudfront.net%2Fuploads%2F2023%2F03%2FAshley-Alayla.jpeg&a=w%3D85%26h%3D65%26fm%3Djpg%26q%3D75&cd=142eb87648be79279cf2b1e3c9462ec3)
Jen Lehr May 14, 2024
Therapist Spotlight: Ashley Ayala, LMFT
Meet Ashley Ayala, a Licensed Marriage and Family Therapist who works with Rula.
![Michelle Munoz](/_gatsby/image/32391abfcb0c07e1aafaf85f9bbbb0e1/aa5b2fda89665db58f5a701ba8356092/Michelle-Munoz.jpg?u=https%3A%2F%2Fd24gvgl8bttbmo.cloudfront.net%2Fuploads%2F2023%2F03%2FMichelle-Munoz.jpeg&a=w%3D85%26h%3D66%26fm%3Djpg%26q%3D75&cd=a5759396990b0c70a895b6254bf7edee)
Jen Lehr May 14, 2024
Therapist Spotlight: Michelle Muñoz, LMFT
Meet Michelle Munoz, a Licensed Marriage and Family Therapist who works with Rula.
![](/_gatsby/image/823fb19d9b63cb961ac7e46f757acf29/3f65df72a2bbdee526db696d6ed3f977/unnamed.jpg?u=https%3A%2F%2Fd24gvgl8bttbmo.cloudfront.net%2Fuploads%2F2023%2F08%2Funnamed.jpg&a=w%3D85%26h%3D68%26fm%3Djpg%26q%3D75&cd=b592dfd248c89ed153487965ccc7df81)
Liz Talago May 14, 2024
Therapist Spotlight: Dr. Judi Passy, LMFT
Meet Dr. Judi Passy, a Licensed Marriage and Family Therapist who works with Rula.
![Nichole Prince](/_gatsby/image/4b420532a6384545b3deb693c862a521/5e712c13df9b7c145fa3cc93bad8591f/nichole-prince.png?u=https%3A%2F%2Fd24gvgl8bttbmo.cloudfront.net%2Fuploads%2F2023%2F03%2Fnichole-prince.png&a=w%3D85%26h%3D65%26fm%3Dpng%26q%3D75&cd=4d240f9b02ce3eebab5fa71134baffbc)
Jen Lehr May 14, 2024
Therapist Spotlight: Nichole Prince, LMFT
Meet Nicole Prince, a Licensed Marriage and Family Therapist who works with Rula.
![Amy Mikulski](/_gatsby/image/4b3dfdc8cb757358f78e0f769d7b2f90/4f7aca046ae7bbc82b87ff2091f377c7/Amy-Mikulski.png?u=https%3A%2F%2Fd24gvgl8bttbmo.cloudfront.net%2Fuploads%2F2023%2F03%2FAmy-Mikulski.png&a=w%3D85%26h%3D80%26fm%3Dpng%26q%3D75&cd=d243ae7bac615c55535e24ca2856a8d1)
Jen Lehr May 14, 2024
Therapist Spotlight: Amy Mikulski, LMFT
Meet Amy Mikulski, a Licensed Clinical Social Worker who works with Rula.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago May 13, 2024
How to overcome infidelity and heal individually or as a couple
There’s no one right way to heal from infidelity, but these tips can help you move forward.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert May 10, 2024
Common sensory processing disorder symptoms in adults
SPD affects the brain’s ability to process sensory information.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago May 10, 2024
What are the effects of bullying on children’s mental health?
Bullying can have a lasting negative impact on children, but there are things you can do to help.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Alex Bachert May 09, 2024
Cognitive reframing: Change your perspective in three simple steps
Cognitive reframing can help you change thoughts and beliefs that may be holding you back.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert May 08, 2024
Dopamine and serotonin: How they impact mental health and five ways to boost your levels
Serotonin and dopamine support both physical and mental health.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago May 07, 2024
The truth about imposter syndrome and how to overcome feelings of inadequacy
If you feel like an imposter or fraud, we have some tips to help you overcome feelings of inadequacy.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert May 07, 2024
How to talk to someone in your life about starting therapy
There are some things you can do to make talking to your loved one go more smoothly.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago May 06, 2024
What is emotional unavailability? Signs, causes, and how to build emotional communication
When your partner doesn’t show up for your feelings, it can be hard to cope.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago May 03, 2024
Understanding stimming: Causes, types, and management options
Stimming involves repetitive behaviors that can decrease anxiety and help people manage sensory overload.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert May 02, 2024
Understanding how stress affects your body and how to manage it
Occasional stress is normal, but chronic stress can lead to many physical and mental problems.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago May 01, 2024
Common unhealthy coping mechanisms and how to unlearn them
You can replace unhealthy coping mechanisms that once served you with more effective options.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago April 30, 2024
What is covert emotional abuse? Common signs and how to recover
Covert emotional abuse is less obvious than other forms of abuse, but it can be just as harmful.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago April 29, 2024
How to tell your parents you need therapy: A guide for teens
If you’re thinking about going to therapy, we have some tips for helping you prepare to talk to your parents.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago April 29, 2024
Internalizing behaviors and their impact on mental health
Internalizing behaviors are unhealthy behaviors that are directed toward oneself.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert May 01, 2024
How can you build a support network?
Having a robust support network can improve your overall well-being and help you meet your goals.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago April 25, 2024
How to stop taking things so personally
There are things you can do to increase your self-confidence and improve your relationships.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert April 24, 2024
What’s the best way to get your child tested for ADHD?
If you think your child may have ADHD, a diagnosis can help them get the care they need to help them succeed.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago April 23, 2024
Gaslighting and its impact on mental health
Gaslighting is a manipulation tactic that can make you question your perception of reality.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert April 22, 2024
Seven signs you’re ready to start therapy
Therapy can be an incredible tool for handling life’s challenges.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Alex Bachert April 22, 2024
What are primary and secondary emotions?
Secondary emotions come after primary emotions and can be more complicated.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago April 18, 2024
What causes low self-esteem? Six ways to feel better about yourself
If you have low self-esteem, there are things you can do to boost your confidence.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago April 17, 2024
Understanding existential anxiety and how to cope
For people with existential anxiety, life’s big questions can cause extreme distress.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago April 16, 2024
What are neurotic behaviors? Common signs and ways to cope
Neurotic behaviors are often a reaction to extreme stress or anxiety.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago April 16, 2024
Understanding autism comorbidities
Some conditions, like ADHD, are more likely to occur in people with autism.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert April 15, 2024
What is emotional dysregulation? Common signs and how to cope
If you have trouble managing challenging emotions, help is available.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago April 12, 2024
Going through a divorce? Here’s how to support your kids
Divorce can be stressful for children, but there are things you can do to support them.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago April 11, 2024
What’s the difference between a neurotypical and a neurodivergent person?
Neurodivergent people have both strengths and challenges and may need extra support to thrive.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Alex Bachert April 10, 2024
Signs of emotional abuse from parents and how to heal
Learning to recognize the signs of emotional abuse can help you heal from childhood trauma.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago April 09, 2024
What is divorce counseling, and when should you go?
Divorce counseling can help you move toward a more purposeful and goal-oriented separation.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert April 08, 2024
Understanding drug-induced psychosis: Causes, symptoms, and treatments
Various substances can cause psychotic symptoms like paranoia, delusions, and hallucinations.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago April 05, 2024
Are you neurodivergent? A 20-question self-assessment test
This quiz can’t diagnose you, but it may help you take the next step toward getting support.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago April 05, 2024
What are the different types of addiction, and what causes them?
There are many types of addiction, and the good news is that they’re all treatable with the right support.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago April 04, 2024
Signs you have a fear of intimacy and how to overcome it
If you have trouble with emotional intimacy, there are things you can do to improve your relationships.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago April 03, 2024
Understanding the common signs of covert narcissism
In covert narcissism, symptoms are turned inward instead of outward.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert April 02, 2024
Nine signs that therapy could help your family
Family therapy can improve communication and strengthen your family bond.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago April 01, 2024
What are the common signs of autism in adults?
Autism is a form of neurodivergence that can look different in adults than in children.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert March 29, 2024
Five signs you could benefit from couples counseling
Couples therapy can improve your communication skills and lead to a healthier relationship.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert March 28, 2024
Types of eating disorders: Signs, causes, and treatments
There are many types of eating disorders, but they share some common signs and symptoms.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago March 27, 2024
Understanding schizophrenia: Symptoms, causes, and treatment options
Schizophrenia is a lifelong mental health condition, but there are effective treatments available.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago March 26, 2024
Types of sleep disorders
Although sleep disorders can have a major impact on your daily life, the good news is that they’re treatable.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert March 25, 2024
Binge eating disorder: Common causes, symptoms, and treatments
People with binge eating disorder regularly overeat and don’t feel in control of their eating habits.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago March 25, 2024
What are the differences between schizophrenia and schizoaffective disorder?
People with schizoaffective disorder have the symptoms of both schizophrenia and a mood disorder.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago March 22, 2024
Six ways to heal from childhood trauma
Childhood trauma can affect your daily life and well-being, but it’s possible to heal and move forward.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Alex Bachert March 22, 2024
ADHD comorbidity: Common conditions and treatment strategies
There are many mental health conditions that often coexist and interact with ADHD.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert March 21, 2024
What is bulimia nervosa? Potential causes, symptoms, and treatments
Bulimia involves a cycle of binging and purging that can be difficult to overcome without professional help.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago March 19, 2024
Is amnesia real? The common types and causes of amnesia
Amnesia is a real condition that can cause memory loss or make it hard to retain new memories.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert March 18, 2024
Understanding anorexia nervosa: Causes, symptoms, and treatments
Anorexia involves restricted eating and can lead to dangerously low body weight.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago March 18, 2024
What is existential therapy, and how can it help you?
Existential therapy can help you find meaning in life and improve your mental health.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago March 15, 2024
Understanding magical thinking OCD
People with magical thinking OCD believe that their thoughts and behaviors can affect what happens in the real world.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago March 15, 2024
What’s the difference between depression and major depressive disorder (MDD)?
Feeling depressed is not the same as having major depressive disorder, but help is available either way.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago March 14, 2024
Understanding false memory OCD
False memory OCD causes people to question the validity of their memories.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Alex Bachert March 13, 2024
Major depressive disorder therapies, symptoms, and causes
MDD can negatively affect your life, but there are many treatment options available.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago March 12, 2024
Understanding existential OCD
If your focus on life’s big questions is taking a toll on your mental health, help is available.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago March 11, 2024
Understanding harm OCD
Harm OCD can cause intrusive thoughts about harming yourself or others.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago March 11, 2024
What is Gestalt therapy, and how can it help you?
Gestalt therapy can help you accept your feelings in the present moment.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Claire Shelton March 08, 2024
What is dialectical behavior therapy? A guide to DBT
DBT can treat BPD and many other mental health conditions.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago March 08, 2024
Understanding relationship OCD
Relationship OCD is a cycle of obsessions and compulsions that revolves around romantic relationships.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago March 07, 2024
The difference between mood disorders and personality disorders
While mood disorders and personality disorders share some features, there are also many differences between them.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert March 06, 2024
Navigating therapy: Five things to talk about in sessions
Preparing for therapy can help you be more honest and open during sessions.
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Alex Bachert March 05, 2024
Signs and symptoms of social anxiety
Social anxiety can negatively affect your quality of life, but help is available.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago March 04, 2024
How to help someone having a panic attack
A little preparation can help you be there for your friend or loved one.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago March 01, 2024
Five types of behavioral therapy and their applications
Learn about the different types of behavioral therapy and how they can help you.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago March 01, 2024
How long can postpartum depression last?
How long PPD lasts will depend on a variety of factors, but help is available.
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Liz Talago February 29, 2024
What is a marriage and family therapist, and what does an LMFT do?
An LMFT can help you heal your most important relationships.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert February 29, 2024
What is EMDR therapy?
EMDR therapy can help you heal from traumatic memories.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago February 28, 2024
What is a nervous breakdown?
“Nervous breakdown” is not an official diagnosis, but help is available if you’re feeling overwhelmed.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert February 28, 2024
What is cognitive behavioral therapy? A guide to CBT
CBT is an effective treatment for many mental health conditions.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago February 27, 2024
What’s the difference between a panic attack and an anxiety attack?
While they can look similar, there are some key differences between panic attacks and anxiety attacks.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert February 27, 2024
What are the most effective types of therapy for trauma?
Therapy can help you process your trauma and start living a more fulfilling life.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago March 20, 2024
Understanding the different presentations of OCD
Despite how OCD is commonly portrayed in the media, this mental health condition can take many forms.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago February 26, 2024
What is sex therapy, and how can it help you?
Sex therapy can help improve your sex life and relationships.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Alex Bachert February 23, 2024
Four narrative therapy techniques and how they can help you
Narrative therapy can help you rewrite your story and focus on moving forward.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago February 23, 2024
What’s the difference between a psychiatrist and a psychologist?
Whether you need to see a psychiatrist or psychologist will depend on your unique needs.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert February 15, 2024
Signs of emotional trauma in adults
Emotional trauma can make it difficult to be present in your daily life.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert February 15, 2024
What is the mood disorder questionnaire (MDQ)?
While the MDQ can’t diagnose you, it can help you get the care you need faster.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago February 12, 2024
Living with PTSD
PTSD can affect many aspects of your life, but there are treatment options that can help.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago February 12, 2024
Can men have postpartum depression? Causes, symptoms, and treatments
Non-birthing people can also experience postpartum depression.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago February 09, 2024
How to help someone with postpartum depression
Learn how you can be there for your loved one as they navigate this difficult time.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago February 09, 2024
Are you experiencing symptoms of bipolar disorder? A 20-question self-assessment quiz
This quiz can act as a tool to help you receive proper treatment for bipolar disorder.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Alex Bachert February 09, 2024
What is a mental health counselor?
Mental health counselors help clients create meaningful behavior change.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago February 09, 2024
What is hypnotherapy?
There’s more to hypnotherapy than what you might have seen in the movies.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago February 08, 2024
What is exposure therapy?
Exposure therapy can help treat anxiety and phobias by slowly exposing you to triggers.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert February 08, 2024
What are the differences between PTSD and complex PTSD?
PTSD and CPTSD have a lot in common, but they’re two separate conditions.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Alex Bachert February 08, 2024
The three main differences between BPD and bipolar disorder
BPD and bipolar disorder can look similar, but there are some key details that set them apart.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago February 08, 2024
Eight self-care tips for seasonal affective disorder
Focusing on self-care can make you feel better during the dark winter months.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert February 08, 2024
Anger management: Seven coping skills for dealing with anger in a healthy way
Anger is a normal and healthy emotion, but it’s important to know how to channel it effectively.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Josh Bruno February 02, 2024
Rula is here to make mental healthcare work for everyone
Path Mental Health is now Rula.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago January 12, 2024
What is music therapy?
Music therapy is evidence-based and can be used to treat a wide range of conditions.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago January 11, 2024
What is somatic therapy?
Somatic therapy focuses on the ways the body processes trauma and holds emotion.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert January 08, 2024
What is a behavioral therapist?
Behavioral therapy can help create long-lasting behavior change.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago January 08, 2024
What are the best types of therapy for anxiety?
A qualified mental health provider can help you find the best type for you.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago January 08, 2024
What are the best types of therapy for PTSD?
A qualified mental health provider can help you find the best type for you.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago January 08, 2024
What is treatment-resistant depression?
TRD is a form of depression that doesn’t respond to typical treatments.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago January 02, 2024
What is a psychologist?
A psychologist is one type of provider who can support your mental health journey.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert February 26, 2024
Understanding adverse childhood experiences and the childhood trauma test
The childhood trauma test can help you identify trauma and get the help you need.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Alex Bachert December 22, 2023
What is a psychiatrist?
Psychiatrists are medical doctors who can prescribe medications.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago December 22, 2023
What is a licensed clinical social worker (LCSW)?
LCSWs can diagnose mental illnesses and provide mental health treatment.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago December 15, 2023
What is gender-affirming therapy?
Everyone deserves care that recognizes and celebrates their gender identity.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert December 14, 2023
Driving anxiety: Five expert tips for overcoming your fear
Overcoming driving anxiety is possible with the right support.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Alex Bachert December 12, 2023
Multicultural counseling: Why finding a therapist who understands you matters
Multicultural counseling embraces cultural differences.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago December 11, 2023
Four ways to support a child who has anxiety
Childhood anxiety is highly treatable with the right support.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago December 07, 2023
What is play therapy? Meeting kids where they are in therapy
Help kids harness the power of play through play therapy.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago December 07, 2023
Beyond nervous habits: Why tics happen and how to find support
Tics are involuntary, repetitive movements or sounds.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago December 07, 2023
Severe anxiety: Signs, symptoms, and finding support
Severe anxiety can have a profound impact on your life, but help is available.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago December 01, 2023
Splitting: What is this symptom of borderline personality disorder?
Splitting is a common symptom of borderline personality disorder.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert December 01, 2023
Five signs of black-and-white thinking and how to overcome it
Overcoming dichotomous thinking is possible with the right support.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert November 29, 2023
What is an ambivalent attachment style?
In ambivalent attachment, difficulty trusting others can create relationship challenges.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago November 28, 2023
What is anergia? Overcoming persistent fatigue
Anergia is characterized by a persistent lack of energy.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago November 10, 2023
Cognitive behavioral therapy vs dialectical behavioral therapy: Which is right for you?
CBT and DBT both focus on the interaction between thoughts, feelings, and behaviors.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert November 10, 2023
Dismissive avoidant attachment: What it is and finding support
This attachment style can make it difficult to build and maintain close relationships.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago November 10, 2023
Dating someone with borderline personality disorder? Here’s what to know
Here’s how to support your partner (and yourself) when your partner has BPD.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago November 06, 2023
Extinction in psychology: The science of behavior change
Extinction has a specific meaning in the world of behavior change.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert November 01, 2023
How to get out of a funk: Six expert tips
Here’s how to cope when you find yourself in a funk.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago November 01, 2023
Family dynamics: Four strategies to strengthen bonds
Family dynamics influence the way we view ourselves and the world around us.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert October 30, 2023
Somatic delusions: Causes, symptoms, and finding support
Somatic delusions are false beliefs focused on the physical body.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago October 30, 2023
Schizoid vs. schizotypal personality disorder: What are the differences?
Personality disorders affect 1.4% of the U.S. adult population.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago October 30, 2023
Rationalization: Unpacking the stories we tell ourselves
Unchecked rationalizations can take a toll on our mental health and relationships.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert October 26, 2023
Understanding anxiety paralysis: Causes, coping, and support
Anxiety paralysis can make it difficult to speak, move, or think.
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Liz Talago October 24, 2023
Psychiatric Nurse Practitioner Spotlight: April Bodily
Meet April Bodily, Rula’s Lead Psychiatric Nurse Practitioner.
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Liz Talago October 19, 2023
Irrational fears: Causes, signs, and how to overcome them
Irrational fears prompt us to respond as if we’re in danger when we’re not.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago October 19, 2023
Severe depression: Signs, symptoms, and finding support
Severe depression can impact every area of a person’s life.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert October 18, 2023
Relationship PTSD: Five tips for navigating love after trauma
Relationship PTSD is caused by prolonged abusive behavior from intimate partners.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago October 13, 2023
Types of BPD: What you should know about the three main subtypes
Researchers have identified several subtypes of BPD.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago October 13, 2023
Combined type ADHD: Symptoms, diagnosis, and finding support
ADHD is a mental health condition with three distinct subtypes.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago October 06, 2023
Narcissistic relationship patterns and how to heal from them
If you’re in a narcissistic relationship, know that help is available.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago October 05, 2023
Relationship self-sabotage: Recognizing and breaking the cycle
Self-sabotage isn’t typically a conscious choice.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert October 05, 2023
When to see a psychiatrist: Top signs and symptoms
Considering psychiatric care? Here’s what you need to know.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago September 28, 2023
Abandonment trauma: Five healing strategies for overcoming it
With the right support, you can heal from abandonment trauma.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago September 28, 2023
Antisocial personality disorder: Signs, symptoms, and help
It’s a condition that’s often misunderstood by both medical professionals and the general public.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Alex Bachert September 28, 2023
Adult separation anxiety: Causes, symptoms, and treatment
Separation anxiety can affect people of all ages.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert September 21, 2023
Morning anxiety: Five expert tips for when you wake up worried
Wake up feeling better with these expert tips.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago September 20, 2023
Contamination OCD: Causes, symptoms, and how to find help
Managing contamination OCD is possible with the right support.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert September 15, 2023
Five benefits of working with a licensed professional counselor
LPCs offer tailored treatment plans in a safe and confidential environment.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago September 14, 2023
Teen counseling: Powerful support to help young adults thrive
Addressing mental health challenges early is key for teens to thrive.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Liz Talago September 14, 2023
What is retroactive jealousy? Five tips to ease insecurities
Fixating on your partner’s past? It might be retroactive jealousy.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Alex Bachert September 11, 2023
What is ADHD paralysis? What to know and how to overcome it
With the right support, you can overcome ADHD paralysis.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Liz Talago September 11, 2023
What is maladaptive behavior? Common types and tips for change
With the right support, you can change behaviors that no longer serve you.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Shakirra Jones LMHC, LPC, NCC September 08, 2023
Four ways therapists can set boundaries with telehealth clients at the start of care
Set yourself and your clients up for success with clear boundaries.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Lolly Coleman August 30, 2023
Ethical considerations for couples therapists
Couples therapy comes with unique challenges for therapists.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Anne Jackson, LPC August 29, 2023
Ethical considerations for progress notes: What to leave in, what to leave out
Here’s how to provide the right details while protecting your client’s privacy.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Nick Frye, MS, LCPC August 29, 2023
Successful intake sessions: Six tips for therapists
Here’s how to start your relationship with clients off on the right foot.
![](/static/d42feceb65435cc9a3dfbcb7e414da16/015d7/plant_with_bottle.png)
Liz Talago August 25, 2023
What are the differences between individual, couples, and family therapy?
Rula can help you connect with support to meet your evolving needs.
![](/static/10367f9719b5858da61f9a27514d1e41/1c1b2/plant_with_pot.png)
Alex Bachert August 25, 2023
What is attachment-based therapy?
Attachment-based therapy can help you build more meaningful connections.
![](/static/e9b10ef97d0de0015c2286c32cef50b7/5ff95/cactus.png)
Liz Talago August 24, 2023
What is family therapy? Healing the bonds between loved ones
The goal of family therapy is to heal the family unit.
![](/static/0dff7c0ab761913d9107d95bf39e5b62/1c1b2/plant_with_leaves.png)
Alex Bachert August 21, 2023
How to set up your workspace to provide teletherapy from home
Create a workspace that supports both you and your clients.
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Liz Talago August 17, 2023
What is couples therapy? Take a therapeutic journey together
In couples therapy, the relationship is the client.
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Liz Talago August 17, 2023
What is individual therapy? Start your therapeutic journey
Individual therapy allows for a total focus on you and your evolving needs.
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Nick Frye, MS, LCPC August 11, 2023
How to handle doorknob confessions as a therapist
Here’s how to use them to deepen the therapeutic relationship.
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Alex Bachert August 10, 2023
Thinking about restarting therapy? Here’s what to consider
Therapy is a tool you can return to as life circumstances change.
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Liz Talago September 21, 2023
OCPD vs OCD: Causes, similarities, and differences
OCD and OCPD share many symptoms, so they’re often confused.
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Shakirra Jones LMHC, LPC, NCC August 10, 2023
How therapists can manage risk in telehealth
Create a strong therapeutic alliance while managing risk with these tips.
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Lolly Coleman August 02, 2023
Mandated reporting: What therapists should know
Mandatory reporting isn’t always a straightforward process — here’s what to consider.
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Anne Jackson, LPC July 28, 2023
How to create effective, compliant treatment plans for clients with commercial insurance
Treatment plans are a roadmap to focused and effective care.
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Liz Talago July 18, 2023
Do I have borderline personality disorder (BPD)?
Rula can help you find a provider who specializes in BPD.
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Liz Talago July 17, 2023
Do I have obsessive-compulsive disorder (OCD)?
Rula can help you find a provider who specializes in OCD.
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Liz Talago July 13, 2023
Do I have a trauma disorder?
Trauma can cause mental health conditions that may require professional help.
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Liz Talago July 13, 2023
Do I have anxiety?
Rula can help you find a provider who specializes in anxiety.
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Liz Talago June 30, 2023
Three ways to help a friend with anxiety
Check in, offer tangible ways to help, and prioritize self-care.
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Lolly Coleman June 30, 2023
Finding a therapist who specializes in LGBTQ+ care
Every member of the LGBTQ+ community deserves mental healthcare that affirms and celebrates who they are.
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Alex Bachert June 28, 2023
What are the benefits of doing therapy online?
Online therapy means more convenience and flexibility.
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Nick Frye, MS, LCPC June 28, 2023
Six steps for referring a therapy client to higher levels of care
Planning ahead and clear communication are key.
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Liz Talago June 23, 2023
What is behavioral psychology?
With the right support, lasting behavior change is possible.
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Liz Talago June 23, 2023
What are intrusive thoughts?
9 out of 10 people struggle with intrusive thoughts at some point.
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Alex Bachert June 16, 2023
What is cultural humility? A therapist’s guide
Reflecting on your own cultural background and staying open-minded are key.
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Liz Talago June 14, 2023
What is trauma dumping?
Everyone deserves to have their emotional capacity respected.
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Liz Talago June 07, 2023
How to find out if your insurance covers therapy
Rula makes it simple to understand your out-of-pocket cost for therapy.
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Liz Talago June 07, 2023
Unlocking the benefits: How to make the most of therapy sessions
A little preparation can help you make the most of therapy sessions.
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Alex Bachert June 06, 2023
What therapists should know about choosing a teletherapy company
Teletherapy is a world of opportunity for therapists. Here’s how to choose the right teletherapy partner for your practice.
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Liz Talago June 05, 2023
How to journal for mental health
Journaling is a powerful tool for improving your mental health.
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Liz Talago June 02, 2023
How to find a therapist who’s a good fit for you
Finding a great therapist who takes your insurance is easy with Rula.
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Liz Talago June 01, 2023
Four tips for building community as a telehealth therapist
Prioritizing connection with peers is key for telehealth therapists.
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Liz Talago May 19, 2023
Safety planning for teletherapy: What therapists need to know
Safety planning is a critical part of therapy in all settings.
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Alex Bachert May 18, 2023
Working from home as a therapist: Four practical tips
Here’s how to make providing therapy from home work for you.
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Liz Talago May 18, 2023
A therapist’s guide to insurance paneling
Insurance paneling is notoriously complicated. Rula makes it easy.
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Liz Talago May 09, 2023
Working with children in a teletherapy context
Creativity and flexibility are key when working with kids virtually.
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Anne Jackson, LPC May 05, 2023
What therapists should know about ending treatment with clients
Ending treatment with a client can be tricky, but it’s a vital skill for therapists.
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Liz Talago April 28, 2023
Four tips for balancing parenthood and private therapy practice
The flexibility of private practice can help therapists who are parents thrive.
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Cynthia Grant, PhD, LCSW April 26, 2023
Navigating resistance in the therapeutic relationship
Resistance in therapy is a two-way street between client and therapist.
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Cynthia Grant, PhD, LCSW April 18, 2023
How to make the leap to private therapy practice
The top things to know about transitioning to private practice.
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Liz Talago April 11, 2023
A major benefit of private therapy practice? Flexibility.
Here’s how to build a private therapy practice that works best for you.
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Cynthia Grant, PhD, LCSW March 16, 2023
How teletherapy benefits the therapeutic relationship
Meeting clients virtually makes therapy easier and more equitable.
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Cynthia Grant, PhD, LCSW March 16, 2023
Seven ways to build rapport with clients in teletherapy
Our best tips for connecting with clients in a virtual setting.
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Alex Bachert May 05, 2023
What’s the difference between a psychiatric nurse practitioner and a psychiatrist?
Both are highly trained mental health experts and can prescribe medications.
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Jen Lehr March 14, 2023
Therapy and psychiatry: How do I know which is right for me?
The first step towards getting care is figuring out the right type of provider.