Hi there, I'm Ebony!
Reaching out to a therapist is a significant step, especially when you’re used to managing everything on your own. My goal is to create a space where you can show up exactly as you are—without the pressure to have it all figured out. You don’t have to navigate life’s challenges in isolation; I am here to offer the support and guidance you deserve.
My focus
I support adults navigating the weight of high expectations in their personal lives, careers, or education. Many of my clients are managing life transitions, trauma, identity development, or the stress of balancing family & independence. I provide a grounded, affirming space to help you process your experiences, heal from burnout, and find clarity.
My approach
My approach is warm, thoughtful, and grounded in practical insight. I integrate CBT and strengths-based work to help you understand your patterns and build sustainable change. Together, we’ll focus on managing stress, improving boundaries, and developing tools that align with how you want to feel and function in your daily life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth