Hi there, I'm Janine!
I’m a Licensed Marriage and Family Therapist committed to helping you navigate life’s challenges with clarity, resilience, and deeper self-understanding. I offer a supportive, collaborative space where you can feel truly seen while working toward meaningful, lasting change.
My focus
I specialize in women’s mental health, supporting clients through life transitions, stress, burnout, identity shifts, and emotional overwhelm. I help you build self-awareness, strengthen emotional regulation, and develop coping strategies that align with your values and daily life.
My approach
My approach is integrative and tailored to you. I draw from evidence-based practices like CBT, DBT, and Solution-Focused Therapy, while incorporating mindfulness, neuroscience-informed techniques, and a whole-person perspective. I also use guided imagery and therapeutic yoga for trauma to support both emotional and physical healing.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo