Hi there, I'm Erik!
Feeling stuck or overwhelmed? You’re not alone. I help clients navigate stress, self-doubt, and life challenges with curiosity and compassion. My goal is to help you feel more comfortable, confident, and connected—to yourself and the life you want to create.
My focus
Struggling with anxious thoughts or self-doubt? I work with teens and adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate short-term solution-focused brief therapy or other techniques to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth