How to find the right therapist in Arvada, CA

When choosing a therapist in Arvada, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Arvada, CA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Karre Winge

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Karre Winge, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karre has a Master in Counseling Psychology from California Baptist University.

Hemet, CA

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Warm

Supportive

I am trained in Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization and Reprocessing (EMDR).

Next appointmentMonday, Sep 28th

Available virtually

Rhonda Heldt

LCP

•

24+ years

Licensed Clinical Psychologists (LCPs), like Rhonda Heldt, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Doctor of Psychology (PSYD) from California Institute of Integral Studies.

Sonoma, CA

Specialties

Addiction

Alcohol Use

Anxiety

Substance Use

Trauma and PTSD

Style

Insightful

Gentle

Supportive

I specialize in addiction, trauma & EMDR, though I welcome a range of adult clients struggling with anxiety, depression, and life challenges.

Next appointmentMonday, Sep 28th

Available virtually

Cheryl Gilbert

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Cheryl Gilbert, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Arts (MA) in Marriage and Family Therapy from Hope International University.

Vista, CA

Specialties

Anxiety

Depression

Learning Disabilities

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I help clients navigate their journey of self-discovery toward health and healing. Whether you're struggling with anxiety, depression, self-esteem, family dynamics, or relationship difficulties, I'm here to support you in finding your own answers.

Next appointmentThursday, Oct 1st

Available virtually

Lysette Etti-Eyong

Many new patients continue care with this provider

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Lysette Etti-Eyong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lysette has a Master of Social Work (MSW) from California State University, San Bernardino.

Lake Elsinore, CA

Specialties

Anxiety

Depression

Family Conflict

Trauma and PTSD

Style

Responsive

Warm

Supportive

I approach therapy as a healing process with a passion for supporting individual growth and empowerment. My clients have included children, adolescents, parents, and legal guardians, and I create a compassionate space where healing and transformation can unfold.

“My counselor is excellent. She is caring and empathetic, I have made progress since seeing her. She uses a variety of effective techniques. I am developing tools to help me deal with high-stress issues. I have a ways to go, but I feel confident that this is a counselor that can help me heal and manage life's stressors and develop healthy ways to communicate and connect with others.”

Next appointmentMonday, Oct 5th

Available virtually

Catherine "Kati" Butcher

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Catherine "Kati" Butcher, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine "Kati" has a Master of Education (MED) in Marriage and Family Therapy from Cambridge College.

Palo Alto, CA

Specialties

ADHD

Anxiety

Depression

Grief

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I'm so glad you're here. Taking the first step towards healing and growth takes courage, and I'm honored to be part of your journey. I create a safe, supportive space where children, teens, individuals, couples, and families can find hope, healing, clarity, and connection.

Next appointmentMonday, Sep 28th

Available virtually

Pamela Rice

Many new patients continue care with this provider

LMFT

•

26+ years

Licensed Marriage and Family Therapists (LMFTs), like Pamela Rice, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Arts (MA) in Marriage and Family Therapy from California Christian Institute.

Los Angeles, CA

Specialties

Anxiety

Coping Skills

Depression

Spirituality

Stress

Style

Practical

Spiritual

Supportive

I specialize in Christian therapy and integrating Biblical principles with psychological interventions. This psycho-social-spiritual approach addresses the whole person and helps with a variety of mental health issues.

“When my partner and I started therapy, our relationship was very rocky. We ended up getting pregnant, which wasn’t planned, at a very young age (18 and 19). Starting therapy saved our relationship and has been helping us navigate being so young with a great responsibility and the responsibility to each other. Our relationship has grown so much in just the past four months that it’s hard to believe how rocky we used to be. Pamela Rice is an extremely talented therapist and you couldn’t ask for a better one. Both my partner and I have had separate therapists and they can’t even compare.”

Next appointmentTuesday, Sep 29th

Available virtually

Katherine Cuellar-Lei

Many new patients continue care with this provider

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Katherine Cuellar-Lei, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Science (MS) in Clinical Psychology from California State University, Fullerton.

Irvine, CA

Specialties

Anxiety

Autism or Asperger's Syndrome

Cultural Stress

Mood Disorders

Style

Practical

Candid

Curious

I truly believe everyone has strengths and I like to amplify them in our work together. I believe in challenging the patterns that keep us stuck respectfully and inquisitively.

Next appointmentFriday, Oct 2nd

Available virtually

Angela Rowe

Many new patients continue care with this provider

LCSW

•

23+ years

Licensed Clinical Social Workers (LCSWs), like Angela Rowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA

Specialties

Relationship Issues

Substance Use

Trauma and PTSD

Style

Exploratory

Gentle

Collaborative

I specialize in EMDR therapy and Couples/Family work.

Next appointmentFriday, Sep 25th

Available virtually

Rosa Lomeli

Many new patients continue care with this provider

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Rosa Lomeli, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Science (MS) in Counseling Marriage, Family, and Child Therapy from University of Phoenix.

Fresno, CA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Curious

I provide therapy services in English and Spanish. As a Latinx therapist who was raised in the Central Valley, I am passionate about serving the community and helping to lessen the fear of accessing mental health services.

Next appointmentThursday, Oct 1st

Available virtually

Tisa Garrison

Many new patients continue care with this provider

LCSW

•

23+ years

Licensed Clinical Social Workers (LCSWs), like Tisa Garrison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tisa has a Master of Social Work (MSW) in Adults and Aging from California State University, Long Beach.

Corcoran, CA

Specialties

Anxiety

Depression

Relationship Issues

Style

Directive

Gentle

Collaborative

Are you sick and tired of feeling sick and tired? Anxious, depressed, troubled by procrastination? I want to help. Together we will use your strengths (yes, you have many) to improve the quality of your life.

“I’ve had the best experience with Tisa during my sessions. She has been great at redirecting my attention to concise thoughts and working through my journey.”

Next appointmentWednesday, Oct 7th

Available virtually

Shawna Fishman

Many new patients continue care with this provider

LMFT

•

30+ years

Licensed Marriage and Family Therapists (LMFTs), like Shawna Fishman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawna has a Master of Arts (MA) in Counseling Psychology from Pepperdine University.

California

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

I am a Licensed Marriage and Family Therapist in the states of California, Colorado, and New Mexico. I work from the perspective that we all have what we need inside of us to become who we want to be. I believe in your ability to heal and grow as a person.

Next appointmentMonday, Sep 28th

Available virtually

Rey-Philip Genaldo

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Rey-Philip Genaldo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rey-Philip has a Master of Arts (MA) in Marriage and Family Therapy from Alliant International University, Irvine.

California

Specialties

Anxiety

Depression

First Responders

Grief

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

As a trauma-focused, Existential, EMDR therapist, I believe in the importance of connection, support, and finding meaning together.

Next appointmentTuesday, Sep 29th

Available virtually

Michal Lepley

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Michal Lepley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michal has a Master of Social Work (MSW) from University of Kansas.

Sherman Oaks, CA

Specialties

ADHD

Anxiety

Depression

LGBTQIA+

Sex Therapy

Style

Directive

Gentle

Collaborative

I learn about a bunch of therapy styles and try to help you find the tools that best suit you. My goal as a therapist is to make a space where you can talk about anything and feel seen and understood.

Next appointmentFriday, Sep 25th

Available virtually

Deanna Kerr

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Deanna Kerr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deanna has a Master of Social Work (MSW) from California State University, Sacramento.

California

Specialties

Anxiety

Depression

Parenting

Stress

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

I believe that a warm therapeutic relationship grounded in unconditional positive regard empowers clients to navigate anxiety, self-doubt, and life transitions with greater confidence, connection, and emotional well-being.

Next appointmentThursday, Oct 1st

Available virtually

William Perry

Many new patients continue care with this provider

LMFT

•

32+ years

Licensed Marriage and Family Therapists (LMFTs), like William Perry, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Science (MS) from California State University, Northridge.

Thousand Oaks, CA

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I work with individuals, couples, and families throughout the lifespan. My approach is collaborative, drawing on proven interventions to help you find relief and healing.

Next appointmentTuesday, Sep 29th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Find available providers in Arvada, CA

Aurora Boulder Brighton Broomfield Centennial Commerce City Denver Englewood Lakewood Littleton Northglenn Thornton Westminster Wheat Ridge

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Connect with EMDR therapy in Arvada, CA

Quality care comes first at Rula

Karre Winge

Rhonda Heldt

Cheryl Gilbert

Lysette Etti-Eyong

Catherine "Kati" Butcher

Pamela Rice

Katherine Cuellar-Lei

Angela Rowe

Rosa Lomeli

Tisa Garrison

Shawna Fishman

Rey-Philip Genaldo

Michal Lepley

Deanna Kerr

William Perry

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Find available providers in Arvada, CA

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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