How to find the right therapist in Irvine, CA

When choosing a therapist in Irvine, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Humanistic therapy in Irvine, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Kelley Tapia

Recognized for high quality patient care

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Kelley Tapia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelley has a Masters of Arts (MA) in Counseling Psychology from National University.

Winnetka, CA

Specialties

Anxiety

Coping Skills

Life Transitions

Relationship Issues

Stress

Style

Insightful

Candid

Collaborative

I'm a Licensed Marriage and Family Therapist (LMFT). My approach is authentic, candid, and integrative, meaning we'll look at the whole picture, connecting your experiences, thoughts, feelings, and bodily (somatic) experiences. I work with adults healing from trauma, anxiety, and relationship patterns that feel hard to break.

Next appointmentThursday, Apr 23rd

Available virtually

Venecia Ebneof

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Venecia Ebneof, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Venecia has a Master of Science (MS) in Marriage and family counseling and child Therapy from University of Phoenix.

California

Specialties

Anger Management

Depression

Parenting

Relationship Issues

Stress

Style

Outcome-oriented

Candid

Empowering

I work with individuals, couples, and families navigating life transitions, relationship challenges, and emotional stress. My goal is to create a space where you feel heard and supported as we explore what brings you to therapy and how I can help you move forward.

Next appointmentTuesday, Apr 21st

Available virtually

Michaelo Rosso-Balcazar

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michaelo Rosso-Balcazar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michaelo has a Master of Arts (MA) in Clinical Psychology from Antioch College.

San Francisco, CA

Specialties

Addiction

Anxiety

Depression

LGBTQIA+

Relationship Issues

Style

Responsive

Gentle

Supportive

I have worked with clients with a wide range of concerns including depression, anxiety, psychotic disorders, substance use disorders, relationship issues, parenting problems, LGBTQ+ concerns, motivation, self-esteem, and career challenges. It takes courage to seek a more fulfilling life and to take the first steps towards change.

Next appointmentSaturday, Apr 25th

Available virtually

Lisa O'Connor-Riddle

Recognized for high quality patient care

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Lisa O'Connor-Riddle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) from Trinity College Dublin.

Encinitas, CA

Specialties

Anxiety

Depression

Grief

Style

Exploratory

Spiritual

Curious

Life can be filled with struggles, emotional pain, and unexpected challenges. On overwhelming days, we can feel hopeless and stuck. There is hope! Old wounds can be healed, unhealthy patterns changed, and life can be fulfilling. I specialize in working with women, young adults, and adolescents navigating grief and trauma recovery.

Next appointmentThursday, Apr 23rd

Available virtually

Lauren Alonzo

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lauren Alonzo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science (MS) in Counseling Psychology from California Lutheran University.

Santa Barbara, CA

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Exploratory

Candid

Curious

Therapy is for those who seek to challenge the status quo of their lives and deepen their relationship with themselves and others to heal relational and behavioral patterns that no longer serve them. I provide professional psychotherapy in an inclusive environment that fosters hope and understanding.

Next appointmentTomorrow

Available virtually

Deborah Simmons

Recognized for high quality patient care

LMFT

•

33+ years

Licensed Marriage and Family Therapists (LMFTs), like Deborah Simmons, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Doctor of Philosophy (PHD.) from Capella University and a Master of Arts (MA) from Notre Dame De Namur University.

Burlingame, CA

Specialties

Addiction

Anxiety

Chronic Illness

Eating Disorders

Family Conflict

Style

Directive

Approachable

Supportive

I help individuals, couples, and families navigate depression, anxiety, substance abuse, eating disorders, and trauma. I take a holistic approach that incorporates physical, psychological, and spiritual aspects of your life into treatment. I believe in meeting people where they are and tailoring therapy to your unique needs.

Next appointmentThursday, Apr 23rd

Available virtually

Michael Carroll

Recognized for high quality patient care

LCP

•

14+ years

Licensed Clinical Psychologists (LCPs), like Michael Carroll, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Doctor of Psychology (PSYD) from California School of Professional Psychology, San Diego.

Encinitas, CA

Specialties

Anxiety

Depression

Life Transitions

Older Adult

Style

Outcome-oriented

Gentle

Collaborative

I utilize Humanistic and Integral Psychology to develop a holistic perspective of each client.

Next appointmentThursday, Apr 23rd

Available virtually

Tanisha Flowers

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tanisha Flowers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanisha has a Master of Science (MS) in Clinical Counseling from California State University, San Bernardino.

California

Specialties

Anxiety

Depression

Self Esteem

Spirituality

Women's Issues

Style

Directive

Approachable

Supportive

Have you been feeling overwhelmed, frustrated, or unmotivated lately? You're not alone. I'm here to help you navigate through life's unexpected turns. I offer support, empathy, and understanding while helping you get to a point where you can have, or return to, a life that is joyful, fulfilling, and rewarding.

Next appointmentTuesday, Apr 21st

Available virtually

Paola Castanos

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Paola Castanos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paola has a Master of Social Work (MSW) Children and Families from University of Southern California.

Los Angeles, CA

Specialties

Anxiety

Depression

Mood Disorders

Psychosis

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I am a Licensed Clinical Social Worker based in Los Angeles, California, and am originally from Scotland. I work with children and families, adolescents, and adults, and specialize in the treatment of family and relationship issues, stress management, anxiety, depression, grief and loss, post-traumatic stress disorder, and substance use disorder.

Next appointmentTuesday, Apr 21st

Available virtually

Juanda Green

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Juanda Green, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juanda has a Masters of Arts (MA) in Marriage Family Therapy from Alliant International University.

Temecula, CA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Approachable

Supportive

I congratulate you on your decision to face issues that have hindered you from discovering your personal strengths. My therapeutic strength is building strong relationships with clients, which I believe is essential for successful outcomes. Everyone has divine-given qualities that must not be stifled by depression, anxiety, or fear.

Next appointmentThursday, Apr 23rd

Available virtually

Tatiana Esquivel

Recognized for high quality patient care

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Tatiana Esquivel, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tatiana has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

San Diego, CA

Specialties

Anxiety

Depression

Eating Disorders

Stress

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I'm passionate about helping individuals heal and grow during difficult times. I work with young adults and adults who are navigating trauma, eating disorders, anxiety, stress, and addiction.

Next appointmentTomorrow

Available virtually

Michael Stample

Recognized for high quality patient care

LMFT

•

28+ years

Licensed Marriage and Family Therapists (LMFTs), like Michael Stample, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Doctor of Philosophy (PHD) from California Graduate Institute.

Valley Village, CA

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Style

Outcome-oriented

Attuned

Motivational

I work extensively with individual adults, couples, and families. Primary expertise in mood and anxiety disorders, OCD, dual diagnosis, LGBTQ+, and transgender healthcare.

Next appointmentTuesday, Apr 21st

Available virtually

Connor Reed

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Connor Reed, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Connor has a Master of Social Work (MSW) from Loma Linda University.

Riverside, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I understand that reaching out for support can feel daunting, and I want to assure you that you're taking an important step toward healing and growth. My approach is grounded in empathy, understanding, and collaboration. Together, we will create a safe space where you can explore your thoughts and feelings without judgment.

Next appointmentTuesday, Apr 21st

Available virtually

Pamela Mather

Recognized for high quality patient care

LMFT

•

47+ years

Licensed Marriage and Family Therapists (LMFTs), like Pamela Mather, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Masters of Arts (MA) in Counseling Psychology MFT Prep from Pepperdine University.

Long Beach, CA

Specialties

Aging

Anxiety

Depression

Grief

Older Adult

Style

Directive

Attuned

Empowering

I work with clients to identify what they need help with and create a map to find answers. I seek to empower you with strategies you can learn and depend on, as well as insight into what triggers you to feel unempowered. My approach is warm, collaborative, and focused on building your resilience.

Next appointmentWednesday, Apr 22nd

Available virtually

Lindsay Brooks

Recognized for high quality patient care

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Lindsay Brooks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master's in Counseling (MC) from National University.

Newport Beach, CA

Specialties

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Responsive

Approachable

Curious

I am passionate about guiding clients through life's challenges. Let's work together to create positive change.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online humanistic therapy

What is humanistic therapy, and how does it work?

Humanistic therapy is an approach to therapy focusing on your unique perspective and potential for growth. It emphasizes understanding the world from your point of view, encouraging self-exploration and self-realization. This approach helps people understand their feelings and choose their path toward personal growth. Online humanistic therapy provides a supportive and non-judgmental environment where people can freely express themselves and explore their identities, fears, and desires.

Humanistic therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Issues commonly addressed by humanistic therapy

Humanistic therapy can address challenges like self-esteem, personal growth, relationship conflicts, and life transitions. It can benefit those seeking deeper self-knowledge and people who wish to cultivate more meaning, purpose, and connection.

Potential benefits of online humanistic therapy

Online humanistic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or who prefer the privacy of their own space. The online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online humanistic therapy session

During an online humanistic therapy session, therapists provide a supportive space for people to explore their thoughts and feelings without fear of judgment. These sessions often involve deep conversation, reflection, and exercises that promote self-awareness and personal growth. The therapist's role is to listen empathetically and facilitate the journey towards self-discovery and fulfillment.

Choosing the right humanistic therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online humanistic therapy

How effective is online humanistic therapy compared to in-person sessions?

Online humanistic therapy can be effective, especially when people feel comfortable and engaged in a familiar, quiet space. Many therapists on the Rula platform have experience adapting humanistic techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is humanistic therapy right for me?

Humanistic therapy can be a good option for people looking to understand themselves better and seek personal growth. It's an option for those who want to explore their feelings, choices, and potential in a supportive and self-directed environment. Consulting with a humanistic therapist can help clarify if a humanistic approach supports your personal therapy goals.

How should I prepare for online humanistic sessions?

Online humanistic therapy invites self-discovery in a space of compassion. Be ready to explore experiences, feelings, and perceptions of self. Your therapist should provide a safe space free of judgment where you can express any aspect of yourself. Enter each session with an open mind; humanistic therapy can help you approach many personal challenges.

How long does humanistic therapy typically last?

The duration of humanistic therapy is personalized based on each person's unique needs and situations. Some find great benefit within just a handful of sessions, quickly learning skills to handle emotional obstacles. For more complex challenges, humanistic therapy may take months to create lasting change, with therapists customizing the approach.

Are there any requirements for participating in online humanistic therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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