How to find the right therapist in Long Beach, CA

When choosing a therapist in Long Beach, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Humanistic therapy in Long Beach, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Magnolia Cedeno

LCSW

Licensed Clinical Social Workers (LCSWs), like Magnolia Cedeno, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Magnolia has a Master of Social Work (MSW) in Mental Health from California State University, Long Beach.

Long Beach, CA

Specialties

Anxiety

Cultural Stress

Life Transitions

Mood Disorders

Psychosis

Style

Insightful

Gentle

Collaborative

Starting therapy can be a life-changing experience. I provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, feelings, and experiences.

Next appointmentThursday, Apr 23rd

Available virtually

Lynell Talley

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lynell Talley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynell has a Master of Science Psychology (MSPSY) from California Southern University.

Long Beach, CA

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Depression

LGBTQIA+

Style

Responsive

Approachable

Collaborative

I specialize in tailored treatment, pulling from different approaches to match your needs and support whole person care.

Next appointmentTuesday, Apr 21st

Available virtually

Gwen Schwimmer

Recognized for high quality patient care

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Gwen Schwimmer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gwen has a Doctor of Philosophy (PHD) in Clinical Social Work from New York University and a Master of Social Work (MSW) from New York University.

Long Beach, CA

Specialties

Anxiety

Depression

Eating Disorders

Relationship Issues

Style

Responsive

Attuned

Collaborative

I work with adults to relieve symptoms of depression, anxiety, relationship issues, and eating problems. My goal is to help you feel more at ease with who you are in the world.

Next appointmentThursday, May 14th

Available virtually

Irene Barades

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Irene Barades, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irene has a Master of Science (MS) in Clinical Psychology from California State University, Fullerton.

Long Beach, CA

Specialties

Anger Management

Anxiety

Stress

Style

Outcome-oriented

Warm

Collaborative

I have a deep capacity for caring for a person's inner psyche and compassion for people from all walks of life. I stay abreast of treatment outcome research so I can provide data-backed interventions. The most important factor in making therapy helpful is ensuring you feel comfortable and safe in our therapeutic relationship.

Next appointmentFriday, May 1st

Available virtually

Roxana Chavez

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Roxana Chavez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roxana has a Master of Social Work (MSW) from California State University, Long Beach.

Long Beach, CA

Specialties

Coping Skills

Life Transitions

Self Esteem

Spirituality

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I have an eclectic approach to providing therapy; however, the most common approaches I use in my work are humanistic with a social justice lens.

Next appointmentWednesday, Apr 22nd

Available virtually

Mary Taboada

Patients consistently give high satisfaction ratings

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Mary Taboada, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Long Beach, CA

Specialties

Addiction

Alcohol Use

Anxiety

Bipolar Disorder

Substance Use

Style

Responsive

Warm

Collaborative

I work with you to identify your strengths and empower you to make positive changes in your life. I help individuals, families, and couples overcome cycles of violence, childhood trauma, addiction, relationship struggles, communication challenges, anxiety, and depression.

Next appointmentTuesday, Apr 21st

Available virtually

Joanna Cain

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Joanna Cain, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joanna has a Doctor of Education (EDD) in Educational Leadership and Organization from Argosy University and a Master's in Counseling (MC) in MFT/MFCC from University of Phoenix.

Long Beach, CA

Specialties

Anxiety

Autism or Asperger's Syndrome

Depression

LGBTQIA+

Style

Responsive

Candid

Collaborative

I work with individuals of all ages facing mood disorders, anxiety, depression, and autism that interfere with relationships and daily life. My approach focuses on helping you identify your needs and providing the skills to achieve your goals.

Next appointmentWednesday, Apr 29th

Available virtually

Heather Ames

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Heather Ames, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Masters of Arts (MA) in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University.

Long Beach, CA

Specialties

Anxiety

Depression

Grief

Mood Disorders

Trauma and PTSD

Style

Responsive

Approachable

Affirming

I bring a holistic and eclectic approach to therapy to meet the unique needs and challenges of those I work with.

Next appointmentMonday, May 11th

Available virtually

Jasmine Collins

Patients consistently give high satisfaction ratings

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jasmine Collins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Masters of Arts (MA) in MFCT from University of Phoenix.

Long Beach, CA

Specialties

Anxiety

Depression

Family Conflict

Grief

Life Transitions

Style

Responsive

Approachable

Affirming

I help individuals and families navigate life's challenges with warmth and compassion. If you're struggling with depression, anger, hurt, loss, or difficult transitions, I'm here to guide you toward a healthier, happier place. I work with people of all ages using a variety of approaches tailored to your unique needs.

Next appointmentThursday, Apr 23rd

Available virtually

Daniel Brezenoff

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Daniel Brezenoff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Social Work (MSW) from University of North Carolina At Chapel Hill.

Long Beach, CA

Specialties

Anxiety

Bipolar Disorder

Style

Insightful

Approachable

Collaborative

I hold a safe, nonjudgmental space where you can explore, learn new tools, and challenge beliefs that aren't working anymore. I tailor my approach based on your needs and preferences.

Next appointmentTomorrow

Available virtually

Heather Schmidt

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Heather Schmidt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from California State University, Long Beach.

Long Beach, CA

Specialties

Depression

Grief

Life Transitions

Self Esteem

Style

Outcome-oriented

Warm

Supportive

I work with adults to provide supportive and solution-focused therapy. Clients often describe me as having a compassionate and calming presence, which I hope can be a help to you.

Next appointmentThursday, Apr 30th

Available virtually

Iris Rojas Bertrand

Recognized for high quality patient care

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Iris Rojas Bertrand, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iris has a Master of Social Work (MSW) from California State University, Long Beach.

Long Beach, CA

Specialties

Anger Management

Anxiety

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Approachable

Affirming

I am a bilingual therapist passionate about working with the immigrant population and the LGBTQ+/BIPOC community. I provide culturally sensitive and compassionate services to all individuals, honoring diverse identities and experiences.

Next appointmentTuesday, Apr 28th

Available virtually

Chung Pham

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Chung Pham, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chung has a Master of Social Work (MSW) from Ohio University.

Long Beach, CA

Specialties

ADHD

Anxiety

Bipolar Disorder

Depression

Substance Use

Style

Responsive

Candid

Collaborative

I'm a bilingual Vietnamese/English therapist who has worked with clients facing depression, anxiety, grief, PTSD, anger management, relationship issues, substance abuse, parenting challenges, OCD, ADHD, bipolar disorder, and personality disorders. I bring warmth and understanding to help you navigate whatever brings you to therapy.

Next appointmentTuesday, Apr 28th

Available virtually

Amber Makar

Recognized for high quality patient care

LCSW

•

18+ years

Licensed Clinical Social Workers (LCSWs), like Amber Makar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from University of North Carolina, Greensboro.

Long Beach, CA

Specialties

Anxiety

Gender Identity

LGBTQIA+

Relationship Issues

Trauma and PTSD

Style

Insightful

Candid

Supportive

I focus on working with individuals and couples who struggle with relational expectations and disappointments that impact their daily lives. My practice has experience and unique skills to work with folx who identify in the LGBTQIA community.

Next appointmentTomorrow

Available virtually

Joy Burgner

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Joy Burgner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joy has a Master of Social Work (MSW) from California State University, Long Beach.

Long Beach, CA

Specialties

Anxiety

Depression

Grief

Substance Use

Style

Exploratory

Warm

Curious

I have been licensed in the state of California since 2011. My treatment modalities include person-centered therapy, solution-focused therapy, CBT, and dialectical behavioral therapy, the latter of which I have a specialization in, which I began working towards in 2012 through my extensive work with young people in the juvenile justice system.

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online humanistic therapy

What is humanistic therapy, and how does it work?

Humanistic therapy is an approach to therapy focusing on your unique perspective and potential for growth. It emphasizes understanding the world from your point of view, encouraging self-exploration and self-realization. This approach helps people understand their feelings and choose their path toward personal growth. Online humanistic therapy provides a supportive and non-judgmental environment where people can freely express themselves and explore their identities, fears, and desires.

Humanistic therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Issues commonly addressed by humanistic therapy

Humanistic therapy can address challenges like self-esteem, personal growth, relationship conflicts, and life transitions. It can benefit those seeking deeper self-knowledge and people who wish to cultivate more meaning, purpose, and connection.

Potential benefits of online humanistic therapy

Online humanistic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or who prefer the privacy of their own space. The online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online humanistic therapy session

During an online humanistic therapy session, therapists provide a supportive space for people to explore their thoughts and feelings without fear of judgment. These sessions often involve deep conversation, reflection, and exercises that promote self-awareness and personal growth. The therapist's role is to listen empathetically and facilitate the journey towards self-discovery and fulfillment.

Choosing the right humanistic therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online humanistic therapy

How effective is online humanistic therapy compared to in-person sessions?

Online humanistic therapy can be effective, especially when people feel comfortable and engaged in a familiar, quiet space. Many therapists on the Rula platform have experience adapting humanistic techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is humanistic therapy right for me?

Humanistic therapy can be a good option for people looking to understand themselves better and seek personal growth. It's an option for those who want to explore their feelings, choices, and potential in a supportive and self-directed environment. Consulting with a humanistic therapist can help clarify if a humanistic approach supports your personal therapy goals.

How should I prepare for online humanistic sessions?

Online humanistic therapy invites self-discovery in a space of compassion. Be ready to explore experiences, feelings, and perceptions of self. Your therapist should provide a safe space free of judgment where you can express any aspect of yourself. Enter each session with an open mind; humanistic therapy can help you approach many personal challenges.

How long does humanistic therapy typically last?

The duration of humanistic therapy is personalized based on each person's unique needs and situations. Some find great benefit within just a handful of sessions, quickly learning skills to handle emotional obstacles. For more complex challenges, humanistic therapy may take months to create lasting change, with therapists customizing the approach.

Are there any requirements for participating in online humanistic therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help