How to find the right therapist in San Jose, CA

When choosing a therapist in San Jose, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Humanistic therapy in San Jose, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Bridget Pak

Recognized for high quality patient care

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Bridget Pak, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bridget has a Master of Arts (MA) in Counseling from University of San Diego.

San Jose, CA

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Approachable

Collaborative

I am a Licensed Professional Clinical Counselor (LPCC) based in San Jose, California, and I work with clients statewide via Telehealth. I work with teens, young adults, and adults and specialize in anxiety, depression, and trauma using Cognitive Behavioral Therapy and Person-Centered Therapy to help clients make positive changes.

Next appointmentTuesday, May 12th

Available virtually

Elizabeth Staggs

Many new patients continue care with this provider

LMFT

•

30+ years

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Staggs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Arts (MA) in Clinical Psychology from John F. Kennedy University.

San Jose, CA

Specialties

Addiction

Anxiety

Depression

Grief

Mood Disorders

Style

Outcome-oriented

Gentle

Supportive

I feel privileged to work in this field and am inspired by my clients' courage and growth. I provide individual, couples, and group therapy, creating space for healing and transformation.

Next appointmentWednesday, Apr 29th

Available virtually

Judith Stout

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Judith Stout, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judith has a Master's in Counseling (MC) from John F Kennedy University.

San Jose, CA

Specialties

ADHD

Anxiety

Borderline Personality

Depression

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

Therapy is about helping you become your true, authentic self. I work with clients overcoming childhood trauma, PTSD, anxiety, and depression, as well as those coping with life transitions and events. My goal is to create a space where you feel seen, heard, and understood as you heal and grow.

Next appointmentTomorrow

Available virtually

Belinda Olson

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Belinda Olson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Belinda has a Master of Arts (MA) in MFT/Counseling Psychology from National University.

San Jose, CA

Specialties

Anxiety

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Approachable

Curious

I provide a supportive, nonjudgmental space where we can work collaboratively to explore challenges, build on strengths, and develop practical tools for lasting change. I specialize in helping adults navigate anxiety, life transitions, relationship issues, and stress-related concerns.

“Belinda has been so sweet and seems to care about what's going on in my life and what was bothering me. It's been a few months since she and I started, and I've been feeling better with my issues because of what I can get off my chest with her—something I can't really talk about with anyone and get a real honest response like she does.”

Next appointmentTomorrow

Available virtually

Nasrin Farr

Many new patients continue care with this provider

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like Nasrin Farr, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nasrin has a Master of Arts (MA) in Counseling Psychology from University of San Francisco.

San Jose, CA

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

I believe anyone can live a meaningful and fulfilling life and that we all can change and grow even in the most challenging times. I have worked with adults, couples, teens, children, and families from diverse populations, helping clients change problematic behaviors and thinking patterns to achieve wellness and growth.

Next appointmentWednesday, Apr 29th

Available virtually

Michelle Ho

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Ho, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) in clinical psychology from University of San Francisco.

San Jose, CA

Specialties

Addiction

Relationship Issues

Substance Use

Style

Outcome-oriented

Attuned

Motivational

My areas of specialty are family, individual, and couples therapy. I also have extensive experience with addiction therapy and working with individuals who have substance use disorders and other co-occurring disorders.

Next appointmentMonday, Apr 27th

Available virtually

Nicole Calvino

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Nicole Calvino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from Cal Poly Humboldt.

San Jose, CA

Specialties

Depression

LGBTQIA+

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I consider empathy to be a verb and view the world as a series of unique interactions and experiences in which all behavior is communication. I am supportive and kind; my dry humor is famous. I work with people who feel alone, unseen, or unheard, helping them find their voice and strength.

Next appointmentTuesday, Apr 21st

Available virtually

You’ve reached the end of available providers in San Jose, California.

Explore additional virtual providers across California who may be a good fit.

Matthew Fava

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Matthew Fava, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Doctor of Psychology (PSYD) Clinical Psychology from California Southern University and a Masters of Arts (MA) Clinical Psychology from Antioch Univeristy Santa Barbara.

Lodi, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Attuned

Supportive

My approach to therapy helps you establish, maintain, and improve relationships. I help you develop positive coping skills that fit your lifestyle while promoting your decision-making and facilitating your potential. My areas of focus are anxiety disorders, depression, and post-traumatic stress disorder.

Next appointmentTuesday, Apr 21st

Available virtually

Melissa Halici

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melissa Halici, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Arts (MA) Marriage and Family Therapy with Specialization in Clinical Art Therapy from Loyola Marymount University.

California

Specialties

ADHD

Addiction

Autism or Asperger's Syndrome

Chronic Illness

Trauma and PTSD

Style

Insightful

Warm

Empowering

I’m an LMFT and Art Therapist who believes real change begins with understanding yourself more fully—your emotions, experiences, and the patterns that shape your life. If you’re feeling overwhelmed, misunderstood, or disconnected from yourself/others, I’ll help you untangle what’s going on and guide you back toward a sense of clarity and alignment.

Next appointmentThursday, Apr 23rd

Available virtually

Jorge Briceno

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jorge Briceno, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jorge has a Master of Arts (MA) in Counseling Psychology from National University.

San Diego, CA

Specialties

Anxiety

Depression

Men's Issues

Stress

Substance Use

Style

Exploratory

Gentle

Curious

Life can feel heavy when stress, anxiety, or change start to pile up—especially during periods of transition. I help individuals slow things down, reflect on what’s happening beneath the surface, and develop clarity about what they need. My approach is thoughtful, non-judgmental, and focused on helping you understand yourself more deeply.

Next appointmentTuesday, Apr 21st

Available virtually

David Wayte

Recognized for high quality patient care

LMFT

•

27+ years

Licensed Marriage and Family Therapists (LMFTs), like David Wayte, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Masters of Arts (MA) in Marriage and Family Therapy from California Family Study Center and a Bachelor of Arts (BA) in Psychology from Antioch College.

Santa Rosa, CA

Specialties

Anxiety

Life Transitions

Stress

Style

Exploratory

Attuned

Collaborative

My approach is person-centered, and I am here to work with you to meet your goals. I believe that you have the answers within yourself and that in our work together, we will discover the path that is truly yours.

Next appointmentWednesday, Apr 22nd

Available virtually

Steven Baerg

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Steven Baerg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steven has a Master of Social Work (MSW) in Clinical / Therapy from San Diego State University.

California

Specialties

Anxiety

Depression

Life Transitions

Spirituality

Stress

Style

Exploratory

Spiritual

Curious

Considering therapy means something needs to change—and you're courageous enough to take that step. My goal is to understand your needs and match the best tools to what feels natural for you. I'm especially effective with Christians dealing with stress, anxiety, or overwhelm, having walked through these challenges myself.

Next appointmentTuesday, Apr 21st

Available virtually

Christopher Stone

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Christopher Stone, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Arts (MA) in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University.

San Diego, CA

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Outcome-oriented

Warm

Supportive

I feel that it is helpful to utilize training and experience along with empathy, compassion, and optimism to assist in identifying and working towards goals related to growth and improvement in mental health. I have gotten positive feedback about supporting folks with anxiety and like to assist clients in this area, as well as depression.

Next appointmentTomorrow

Available virtually

Jacqueline Hueyopa

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jacqueline Hueyopa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Science (MS) in Marriage and Family Therapy from California State University, Los Angeles.

Monrovia, CA

Specialties

Pregnancy, Prenatal, Postpartum

Relationship Issues

Stress

Trauma and PTSD

Women's Issues

Style

Insightful

Approachable

Empowering

Welcome to your first step in receiving the care you need. I am a licensed Marriage and Family Therapist in California with a Master of Science degree from California State University, Los Angeles. I have experience helping clients with a wide range of challenges, and I believe you have the strength within you to overcome what you're facing.

Next appointmentThursday, Apr 23rd

Available virtually

Pablo Chavarria

LCSW

Licensed Clinical Social Workers (LCSWs), like Pablo Chavarria, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pablo has a Social Worker (SW) from California State University, Fresno.

Bakersfield, CA

Specialties

Addiction

Alcohol Use

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Gentle

Supportive

I use a humanistic approach to therapy, engaging clients in a supportive, genuine, and empathic manner.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online humanistic therapy

What is humanistic therapy, and how does it work?

Humanistic therapy is an approach to therapy focusing on your unique perspective and potential for growth. It emphasizes understanding the world from your point of view, encouraging self-exploration and self-realization. This approach helps people understand their feelings and choose their path toward personal growth. Online humanistic therapy provides a supportive and non-judgmental environment where people can freely express themselves and explore their identities, fears, and desires.

Humanistic therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Issues commonly addressed by humanistic therapy

Humanistic therapy can address challenges like self-esteem, personal growth, relationship conflicts, and life transitions. It can benefit those seeking deeper self-knowledge and people who wish to cultivate more meaning, purpose, and connection.

Potential benefits of online humanistic therapy

Online humanistic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or who prefer the privacy of their own space. The online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online humanistic therapy session

During an online humanistic therapy session, therapists provide a supportive space for people to explore their thoughts and feelings without fear of judgment. These sessions often involve deep conversation, reflection, and exercises that promote self-awareness and personal growth. The therapist's role is to listen empathetically and facilitate the journey towards self-discovery and fulfillment.

Choosing the right humanistic therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online humanistic therapy

How effective is online humanistic therapy compared to in-person sessions?

Online humanistic therapy can be effective, especially when people feel comfortable and engaged in a familiar, quiet space. Many therapists on the Rula platform have experience adapting humanistic techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is humanistic therapy right for me?

Humanistic therapy can be a good option for people looking to understand themselves better and seek personal growth. It's an option for those who want to explore their feelings, choices, and potential in a supportive and self-directed environment. Consulting with a humanistic therapist can help clarify if a humanistic approach supports your personal therapy goals.

How should I prepare for online humanistic sessions?

Online humanistic therapy invites self-discovery in a space of compassion. Be ready to explore experiences, feelings, and perceptions of self. Your therapist should provide a safe space free of judgment where you can express any aspect of yourself. Enter each session with an open mind; humanistic therapy can help you approach many personal challenges.

How long does humanistic therapy typically last?

The duration of humanistic therapy is personalized based on each person's unique needs and situations. Some find great benefit within just a handful of sessions, quickly learning skills to handle emotional obstacles. For more complex challenges, humanistic therapy may take months to create lasting change, with therapists customizing the approach.

Are there any requirements for participating in online humanistic therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

You’ve reached the end of available providers in San Jose, California.

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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