How to find the right therapist in San Francisco, CA

When choosing a therapist in San Francisco, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Humanistic therapy in San Francisco, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Humanistic therapy providers

Sweeta Khosrawi

Many new patients continue care with this provider

LPCC

•

2+ years

Licensed Professional Clinical Counselors (LPCCs), like Sweeta Khosrawi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sweeta has a Master's in Counseling (MC) from Saybrook University.

San Francisco, CA

Specialties

Anxiety

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Gentle

Collaborative

I work with adolescents, teens, preteens, adults, and older adults. I use EMDR, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.

Next appointmentMonday, May 11th

Available virtually

Carson Cozad

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Carson Cozad, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carson has a Master of Social Work (MSW) from California State University, East Bay.

San Francisco, CA

Specialties

Addiction

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I work with diverse clients experiencing anxiety, depression, addiction, trauma, and major life changes. I like to get to know my clients so we can craft treatment to build upon a person's strengths to navigate life's challenges. I also have a Pomeranian named Chip who assists me during sessions.

Next appointmentTomorrow

Available virtually

Alexandria Adeosun

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Alexandria Adeosun, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandria has a Master of Arts (MA) in Counseling Psychology from emphasis on CBT - University of San Francisco.

San Francisco, CA

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Style

Exploratory

Warm

Supportive

I work with BIPOC adolescents, young adults, and adults using strength-based and trauma-informed approaches. I view each client as an individual rather than a diagnosis, creating space for you to explore yourself and build on the strengths that already exist within you.

Next appointmentThursday, Apr 23rd

Available virtually

Joseph Klimas

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Joseph Klimas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master of Social Work (MSW) in Health/Mental Health from San Jose State University.

San Francisco, CA

Specialties

Anxiety

Coping Skills

Depression

Grief

Relationship Issues

Style

Insightful

Spiritual

Empowering

I’m a licensed clinical social worker specializing in trauma-informed care, relationship and attachment dynamics, and anxiety and stress management. I offer evidence-based, collaborative support to help you understand your patterns, reconnect with your strength, and build self-compassion.

Next appointmentFriday, May 8th

Available virtually

Cecilia Lopez

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Cecilia Lopez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cecilia has a Doctor of Education (EDD) Counseling Psychology from Argosy University.

San Francisco, CA

Specialties

Anger Management

Anxiety

Behavioral Issues

Depression

Stress

Style

Responsive

Warm

Collaborative

If you feel stuck, overwhelmed, stressed, or struggling with anxiety, anger, or depression, I can help. I also work with people who have goals they'd like to achieve but are struggling to reach them. I provide tools to help you gain control of your thoughts, emotions, and behaviors, and live more fully.

Next appointmentFriday, Apr 24th

Available virtually

Michaelo Rosso-Balcazar

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michaelo Rosso-Balcazar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michaelo has a Master of Arts (MA) in Clinical Psychology from Antioch College.

San Francisco, CA

Specialties

Addiction

Anxiety

Depression

LGBTQIA+

Relationship Issues

Style

Responsive

Gentle

Supportive

I have worked with clients with a wide range of concerns including depression, anxiety, psychotic disorders, substance use disorders, relationship issues, parenting problems, LGBTQ+ concerns, motivation, self-esteem, and career challenges. It takes courage to seek a more fulfilling life and to take the first steps towards change.

Next appointmentSaturday, Apr 25th

Available virtually

Sean Sullivan

Many new patients continue care with this provider

LCP

•

16+ years

Licensed Clinical Psychologists (LCPs), like Sean Sullivan, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sean has a Doctor of Psychology (PSYD) from Argosy University.

San Francisco, CA

Specialties

ADHD

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I'm an experienced Clinical Psychologist, psychotherapist, author, and meditator who is passionate about connecting one-on-one to work through a variety of personal challenges and intentions. Let's meet to explore whether we feel like a good fit to work together.

Next appointmentTuesday, Apr 21st

Available virtually

Carlos Juarez

Patients consistently give high satisfaction ratings

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Carlos Juarez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carlos has a Master of Social Work (MSW) from University of Pennsylvania.

San Francisco, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Style

Practical

Approachable

Motivational

I am versed in CBT, Solution-Focused, and Holistic therapy. My focus areas are anxiety, trauma, work-related stress, and depression.

Next appointmentTomorrow

Available virtually

Mariah Larkin

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Mariah Larkin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mariah has a Doctor of Philosophy (PHD) from California Institute of Integral Studies.

San Francisco, CA

Specialties

Anxiety

Depression

LGBTQIA+

Spirituality

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I have a warm, interactive style working with individuals experiencing anxiety, depression, and relationship issues. I help you create an authentic life in which you are comfortable being who you are and live successfully. I have helped many folks in alternative and creative lifestyles, and a specialty in male psychology.

Next appointmentTuesday, Apr 21st

Available virtually

You’ve reached the end of available providers in San Francisco, California.

Explore additional virtual providers across California who may be a good fit.

Suraya Keating

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Suraya Keating, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suraya has a Master's in Counseling (MC) in Expressive Arts Therapy from California Institute of Integral Studies and a Master of Arts (MA) in Developmental Psychology from University of North Carolina At Chapel Hill.

California

Specialties

Anxiety

Depression

Parenting

Relationship Issues

Trauma and PTSD

Style

Responsive

Attuned

Empowering

Feeling overwhelmed, disconnected, or stuck in old traumas or patterns that no longer serve you? You don’t have to carry it alone. I weave EMDR and Expressive Arts Therapy to gently process what’s stuck and uncover your inner resilience. Together, we’ll help you feel more rooted, whole, and aligned with your true self.

Next appointmentWednesday, Apr 22nd

Available virtually

David Wayte

Recognized for high quality patient care

LMFT

•

27+ years

Licensed Marriage and Family Therapists (LMFTs), like David Wayte, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Masters of Arts (MA) in Marriage and Family Therapy from California Family Study Center and a Bachelor of Arts (BA) in Psychology from Antioch College.

Santa Rosa, CA

Specialties

Anxiety

Life Transitions

Stress

Style

Exploratory

Attuned

Collaborative

My approach is person-centered, and I am here to work with you to meet your goals. I believe that you have the answers within yourself and that in our work together, we will discover the path that is truly yours.

Next appointmentWednesday, Apr 22nd

Available virtually

Pablo Chavarria

LCSW

Licensed Clinical Social Workers (LCSWs), like Pablo Chavarria, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pablo has a Social Worker (SW) from California State University, Fresno.

Bakersfield, CA

Specialties

Addiction

Alcohol Use

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Gentle

Supportive

I use a humanistic approach to therapy, engaging clients in a supportive, genuine, and empathic manner.

Next appointmentTuesday, Apr 21st

Available virtually

Sarah Rahman

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Sarah Rahman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Divinity (MDIV) in Islamic Law and Tradition from Institute of Knowledge and a Master's in Counseling (MC) in Marriage and Family Therapy from California State University, Fullerton.

Fontana, CA

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Practical

Approachable

Collaborative

I am a Muslim South Asian American, and I am so happy you landed my page! What you can expect from working with me is warmth, openness, and no judgment. Welcome!

Next appointmentTomorrow

Available virtually

Matthew Fava

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Matthew Fava, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Doctor of Psychology (PSYD) Clinical Psychology from California Southern University and a Masters of Arts (MA) Clinical Psychology from Antioch Univeristy Santa Barbara.

Lodi, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Attuned

Supportive

My approach to therapy helps you establish, maintain, and improve relationships. I help you develop positive coping skills that fit your lifestyle while promoting your decision-making and facilitating your potential. My areas of focus are anxiety disorders, depression, and post-traumatic stress disorder.

Next appointmentTuesday, Apr 21st

Available virtually

Christopher Stone

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Christopher Stone, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Arts (MA) in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University.

San Diego, CA

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Outcome-oriented

Warm

Supportive

I feel that it is helpful to utilize training and experience along with empathy, compassion, and optimism to assist in identifying and working towards goals related to growth and improvement in mental health. I have gotten positive feedback about supporting folks with anxiety and like to assist clients in this area, as well as depression.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online humanistic therapy

What is humanistic therapy, and how does it work?

Humanistic therapy is an approach to therapy focusing on your unique perspective and potential for growth. It emphasizes understanding the world from your point of view, encouraging self-exploration and self-realization. This approach helps people understand their feelings and choose their path toward personal growth. Online humanistic therapy provides a supportive and non-judgmental environment where people can freely express themselves and explore their identities, fears, and desires.

Humanistic therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Issues commonly addressed by humanistic therapy

Humanistic therapy can address challenges like self-esteem, personal growth, relationship conflicts, and life transitions. It can benefit those seeking deeper self-knowledge and people who wish to cultivate more meaning, purpose, and connection.

Potential benefits of online humanistic therapy

Online humanistic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or who prefer the privacy of their own space. The online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online humanistic therapy session

During an online humanistic therapy session, therapists provide a supportive space for people to explore their thoughts and feelings without fear of judgment. These sessions often involve deep conversation, reflection, and exercises that promote self-awareness and personal growth. The therapist's role is to listen empathetically and facilitate the journey towards self-discovery and fulfillment.

Choosing the right humanistic therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online humanistic therapy

How effective is online humanistic therapy compared to in-person sessions?

Online humanistic therapy can be effective, especially when people feel comfortable and engaged in a familiar, quiet space. Many therapists on the Rula platform have experience adapting humanistic techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is humanistic therapy right for me?

Humanistic therapy can be a good option for people looking to understand themselves better and seek personal growth. It's an option for those who want to explore their feelings, choices, and potential in a supportive and self-directed environment. Consulting with a humanistic therapist can help clarify if a humanistic approach supports your personal therapy goals.

How should I prepare for online humanistic sessions?

Online humanistic therapy invites self-discovery in a space of compassion. Be ready to explore experiences, feelings, and perceptions of self. Your therapist should provide a safe space free of judgment where you can express any aspect of yourself. Enter each session with an open mind; humanistic therapy can help you approach many personal challenges.

How long does humanistic therapy typically last?

The duration of humanistic therapy is personalized based on each person's unique needs and situations. Some find great benefit within just a handful of sessions, quickly learning skills to handle emotional obstacles. For more complex challenges, humanistic therapy may take months to create lasting change, with therapists customizing the approach.

Are there any requirements for participating in online humanistic therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

You’ve reached the end of available providers in San Francisco, California.

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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