Connect with Female therapists in La Mesa, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Rachel White

Rachel White

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Rachel White, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Phillips Graduate University.

California
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Women's Issues
Style
Practical
Attuned
Collaborative

How do you continue breathing through life challenges? I believe the mind, body, and soul are interconnected. As humans, naturally we’re impacted by the world around us and external factors that shaped our lives in positive or negative ways. You've been in survival mode long enough, let's work together to release feelings of stuck or unworthiness.

Available virtually

A headshot image of Julie Jeffery

Julie Jeffery

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Julie Jeffery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) in Mental Health from Virginia Commonwealth University.

La Mesa, CA
Specialties
Aging
Anxiety
Chronic Pain
Older Adult
Spirituality
Style
Directive
Attuned
Motivational

...

Available virtually and in person

A headshot image of Priscilla Apodaca

Priscilla Apodaca

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Priscilla Apodaca, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscilla has a Masters of Arts (MA) Marriage and Family Therapy from Alliant International University.

La Mesa, CA
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I help people who feel overwhelmed by depression, anxiety, and high stress. Together, we'll unpack what's weighing you down so you can recharge, prioritize responsibilities, improve productivity, and find meaning in life again.

She listens, and I don’t feel rushed during my appointments as I have in the past with other therapists and counselors, even if I find myself repeating some of the same concerns about my future. Pricilla has given me the option to choose my appointment times, and I don’t feel like I have to cancel other conflicting appointments. She is available to listen to all my concerns and worries about my life and how to proceed slowly. I trust that she is looking out for my best interest in healing and helping me deal with my fast-paced mind and anxiety. Together, we will find better and healthier resolutions for what I’m going through during our sessions.

Available virtually

A headshot image of Karina Cooper

Karina Cooper

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Karina Cooper, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karina has a Master in Counseling (MC) in Marriage, Family, and Child Therapy from University of Phoenix San Diego.

La Mesa, CA
Specialties
Anxiety
Behavioral Issues
Depression
Stress
Style
Insightful
Approachable
Collaborative

I utilize different therapeutic approaches to suit the needs of my clients, creating a personalized experience that honors where you are and what you need.

Available virtually

A headshot image of Kenya Taylor

Kenya Taylor

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Kenya Taylor, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kenya has a Master of Science (MS) in Counseling from San Diego State University.

La Mesa, CA
Specialties
Anxiety
Chronic Illness
Chronic Pain
Cultural Stress
School Issues
Style
Directive
Warm
Supportive

Are you ready to make meaningful changes in your life? I invite you to begin this journey with me. I want to support you to be your best self and maximize solutions for success in a safe, welcoming environment.

Available virtually

A headshot image of Michelle Caraballo

Michelle Caraballo

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Caraballo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Masters of Arts (MA) Counseling Psychology from National University.

La Mesa, CA
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Approachable
Collaborative

Are you struggling with anxious thoughts, depression, or stress from life transitions? I work collaboratively with clients to identify and challenge negative thought patterns, empowering them to lead more fulfilling lives. If you're interested in starting therapy, I'd be happy to help.

Available virtually

A headshot image of Cynthia Obershaw

Cynthia Obershaw

Recognized for high quality patient care

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Cynthia Obershaw, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work from Loma Linda University.

California
Specialties
Anxiety
Depression
Style
Directive
Gentle
Collaborative

I'm a Licensed Clinical Social Worker. I believe that you can heal yourself with guidance and understanding. I am passionate about providing gentle guidance, support, and understanding in the therapeutic journey.

Available virtually

A headshot image of Anai Esteban

Anai Esteban

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Anai Esteban, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anai has a Master of Social Work (MSW) in Children, Youth, and Family from University of Southern California.

California
Specialties
Anxiety
Cultural Stress
Depression
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

I use evidence-based approaches combined with a highly conversational and collaborative style to guide you towards making connections from past experiences to your current state of being.

Available virtually

A headshot image of Melissa Avina

Melissa Avina

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Melissa Avina, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) in Marriage, Family, and Child Counseling from California State University, Fresno.

Fresno, CA
Specialties
Life Transitions
Self Esteem
Women's Issues
Style
Outcome-oriented
Warm
Empowering

I support women who feel stuck in unfulfilling relationships, carry wounds of feeling unseen or not enough, and are burned out from doing it all. My purpose is to help you heal your past, build self-trust, and feel empowered to create the life and relationships you desire. Know that you don’t have to keep carrying it all by yourself.

Available virtually

A headshot image of Natasha Kemp

Natasha Kemp

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Natasha Kemp, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Social Work (MSW) in Veterans from California State University, San Bernardino.

California
Specialties
Coping Skills
Self Esteem
Spirituality
Stress
Trauma and PTSD
Style
Exploratory
Spiritual
Affirming

I offer services which are empowering and most importantly aligns with the treatment goals that you desire to obtain. I look forward to building meaningful human connections and relationships with my clients. I understand that therapy is a journey and I here to support you on your path.

Available virtually

A headshot image of Iulia Bogdan

Iulia Bogdan

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Iulia Bogdan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iulia has a Master in Counseling (MC) from National University.

California
Specialties
Anxiety
Codependency
Depression
Self Esteem
Women's Issues
Style
Directive
Approachable
Empowering

I am a warm and compassionate therapist who believes that growth happens when support if balanced with honesty and accountability. My style is kind ,direct, and collaborative. My goal is to create a space where my clients feel safe, understood, and empowered to make meaningful changes.

Available virtually

A headshot image of Magda Florez

Magda Florez

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Magda Florez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Magda has a Master of Social Work from California State University, Long Beach.

California
Specialties
Career Counseling
Coping Skills
Life Transitions
Relationship Issues
Women's Issues
Style
Insightful
Warm
Supportive

If you're feeling stuck, anxious, overwhelmed, or navigating a major life change, you're not alone. Therapy offers a space to slow down, gain perspective, and explore what's getting in the way of living the life you want. My approach is collaborative, compassionate, and together we'll build on your strengths and create meaningful, lasting change.

Available virtually

A headshot image of Teri Acosta

Teri Acosta

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Teri Acosta, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teri has a Masters of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.

California
Specialties
Coping Skills
Grief
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I hold both a license and a master's degree in Marriage and Family Therapy with an emphasis in Professional Clinical Counseling. My therapeutic style is whole person-minded, trauma-informed, practical, sometimes humorous, and above all, effective. I embrace authenticity, curiosity, balance, humor, and respect.

Available virtually

A headshot image of Emma Ocampo

Emma Ocampo

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Emma Ocampo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emma has a Master of Arts in Clinical Psychology from Antioch University.

California
Specialties
Anxiety
Family Conflict
Grief
Older Adult
Relationship Issues
Style
Exploratory
Approachable
Supportive

I am a bilingual Latina licensed mental health therapist who provides services in both English and Spanish. I have over six years of therapeutic experience working with children, adolescents, and families from diverse backgrounds.

Available virtually

A headshot image of Chrys Kinchen

Chrys Kinchen

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Chrys Kinchen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chrys has a Master of Social Work (MSW) in Individuals and Families/micro from UCLA.

California
Specialties
Anxiety
Cultural Stress
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

Get the insight you need for healthier coping skills and discover your own safe space when you work with me. Dive into self-exploration and release the worries, feelings, and vulnerabilities that you’ve been holding onto without the burden of judgement or criticism.

Available virtually

A headshot image of Charlotte Carrasco

Charlotte Carrasco

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Charlotte Carrasco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charlotte has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Anxiety
Depression
LGBTQIA+
Older Adult
Women's Issues
Style
Insightful
Approachable
Empowering

Life transitions and constant stress can make it hard to feel like yourself. I help clients explore their experiences with care and develop tools that strengthen clarity and confidence. My goal is to help you reconnect with your strengths and move forward with intention.

Available virtually

A headshot image of Tina Green

Tina Green

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Tina Green, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Responsive
Spiritual
Curious

I’m a licensed marriage and family therapist specializing in depression, anxiety, trauma, and self‑esteem, helping clients understand their stories and build healthier patterns. I blend evidence‑based approaches with a warm, grounded presence so people can create boundaries, strengthen resilience, and feel more empowered in their daily lives.

Available virtually

A headshot image of Marie Fort

Marie Fort

Recognized for high quality patient care

LPCC
14+ years

Licensed Professional Clinical Counselors (LPCCs), like Marie Fort, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie has a Master of Science (MS) from Indiana University Bloomington.

California
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Gentle
Motivational

I understand how difficult it can be to find support when you're suffering from anxiety, depression, past trauma, abuse, or relationship challenges. These issues can be overwhelming, but I am here to help you overcome the roadblocks you face.

Available virtually

A headshot image of Valentina Volk

Valentina Volk

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Valentina Volk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valentina has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Aging
Chronic Pain
Grief
Life Transitions
Pregnancy, Prenatal, Postpartum
Style
Responsive
Warm
Supportive

You may be carrying the weight of grief, illness, caregiving, or a major life transition while still trying to hold it all together. My work is grounded in the belief that even during difficult seasons, people have the capacity for resilience, growth, and connection.

Available virtually

A headshot image of Simone Dugal Webster

Simone Dugal Webster

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Simone Dugal Webster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Simone Dugal has a Master of Science in Social Work (MSSW) in Children, Youth, and Families from University of Southern California.

California
Specialties
ADHD
Borderline Personality
Dissociative Disorders
Personality Disorders
Trauma and PTSD
Style
Exploratory
Attuned
Empowering

I am a Licensed Clinical Social Worker with a multidisciplinary and eclectic therapeutic approach. I am a transplant from the field of Religious Studies where I have lived and worked on Native American Reservations (Rez). I tend to flow where I am needed and I bring my survivalist approach to my practice.

Available virtually

A headshot image of Michelle Margules

Michelle Margules

LCP
23+ years

Licensed Clinical Psychologists (LCPs), like Michelle Margules, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Doctor of Psychology (PSYD) from Pepperdine University.

California
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Affirming

Are you struggling with life transitions, family conflicts, trauma, grief, or anxiety? If so, I am glad you are seeking support. I'm here to help you work through these challenges and feel that you have a safe and comforting space to do so. I have been practicing for over 20 years and look forward to meeting you.

Available virtually

A headshot image of Mirella Vera Duarte

Mirella Vera Duarte

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Mirella Vera Duarte, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mirella has a Master of Science Psychology (MSPSY) in Counseling Psychology from Cal Baptist University.

California
Specialties
ADHD
Behavioral Issues
Eating Disorders
Mood Disorders
Self-Harming
Style
Exploratory
Warm
Collaborative

I’m dedicated to helping individuals, children, and families navigate anxiety, trauma, and life transitions. I offer a supportive, collaborative space using practical, evidence-based approaches to help you feel understood and create meaningful change.

Available virtually

A headshot image of Regan Hunt

Regan Hunt

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Regan Hunt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Regan has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Chanel Halimi

Chanel Halimi

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Chanel Halimi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanel has a Masters of Arts (MA) from Antioch University Los Angeles.

California
Specialties
Anger Management
Anxiety
Career Counseling
Grief
Men's Issues
Style
Directive
Approachable
Empowering

Are you feeling dissatisfied in your daily life? Things are okay, but something doesn’t feel quite right. You’re employed, maybe in a relationship, and can socialize with friends, but you wonder if you’re truly happy. I would love to speak with you to see if therapy with me can help you better understand yourself and improve your life.

Available virtually

A headshot image of Pui Ki Chow

Pui Ki Chow

LPCC
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Pui Ki Chow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pui Ki has a Masters of Science in Education (MS ED) from University of Pennsylvania.

San Jose, CA
Specialties
Anxiety
Depression
Mood Disorders
Self Esteem
Stress
Style
Exploratory
Warm
Empowering

I am a Licensed Professional Counselor serving both California and Pennsylvania. I speaks English, Mandarin and Cantonese. I specialize in working with adults experiencing depression, anxiety, anger, and relationship issues.

Available virtually

Continue exploring providers