Connect with Trauma and PTSD therapists in La Mesa, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Martin LaPlaca

Martin LaPlaca

LCSW

Licensed Clinical Social Workers (LCSWs), like Martin LaPlaca, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martin has a Master of Social Work from San Jose State University.

San Diego, CA
Specialties
Trauma and PTSD
Addiction
Depression
Mood Disorders
Relationship Issues
Spirituality
Style
Insightful
Candid
Curious

I’ve had the honor of helping folks manage depression and anxiety, navigate change, explore their identity, cope with daily stress, discover healthy boundaries, process grief and trauma, build self-esteem, manage anger, improve relationships, and find more joy, balance, and meaning in their lives.

Available virtually and in person

A headshot image of Janet Phillips

Janet Phillips

Patients consistently give high satisfaction ratings

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Janet Phillips, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Social Work (MSW) from San Diego State University.

Poway, CA
Specialties
Trauma and PTSD
ADHD
Aging
Style
Responsive
Approachable
Curious

I enjoy helping people move forward with their lives, learning how to adapt and make better choices for themselves. My goal is to help clients realize that they are worthy of being liked and loved by others and to like and love themselves.

Available virtually and in person

A headshot image of Deborah Skvarna

Deborah Skvarna

Many new patients continue care with this provider

LMFT
27+ years

Licensed Marriage and Family Therapists (LMFTs), like Deborah Skvarna, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Science (MS) in Counseling Education from California State University, Fullerton.

San Diego, CA
Specialties
Trauma and PTSD
Anxiety
Depression
Relationship Issues
Style
Responsive
Attuned
Empowering

I am an experienced LMFT based in San Diego, California, and working with clients statewide via telehealth. I specialize in anxiety, depression, trauma, and relationship issues using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Relational/Attachment Therapy to help my clients make progress and start feeling better.

Available virtually and in person

A headshot image of S'PHILILE BELINDA NEGRON

S'PHILILE BELINDA NEGRON

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like S'PHILILE BELINDA NEGRON, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

S'PHILILE BELINDA has a Master in Counseling (MC) in Marriage and Family Therapy from National University.

Chula Vista, CA
Specialties
Trauma and PTSD
Addiction
Alcohol Use
Anxiety
Depression
Style
Responsive
Attuned
Collaborative

Are you feeling weighed down by memories that hold you back, battling persistent sadness or emptiness, dealing with anxious thoughts that make daily life feel daunting? You are not alone, and I commend your courage in seeking support.

Available virtually and in person

A headshot image of Katherine Morrill

Katherine Morrill

LCSW

Licensed Clinical Social Workers (LCSWs), like Katherine Morrill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Social Work (MSW) from San Diego State University.

La Mesa, CA
Specialties
Trauma and PTSD
Anxiety
Depression
Grief
Sports Performance
Women's Issues
Style
Insightful
Approachable
Collaborative

I have been a practicing clinician for over 20 years. I am a certified Sport Social Worker and working with high-school and collegiate student-athletes on enhancing their sport performance and developing mental skills related to sport. Additionally, I treat both youth and adults and work towards goals of healing, growth, and wellness.

Available virtually and in person

A headshot image of Monica Munn

Monica Munn

LMFT
42+ years

Licensed Marriage and Family Therapists (LMFTs), like Monica Munn, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Doctor of Psychology (PSYD) from Ryoken College, a Doctor of Education (EDD) from University of Phoenix and a Master of Science (MS) in Psychology from National University.

San Diego, CA
Specialties
Trauma and PTSD
Addiction
Bipolar Disorder
Internet Addiction
Sexual Addiction
Style
Responsive
Candid
Collaborative

I enjoy working with people, and my philosophy is to help people help themselves. I'm empathetic and kind, but I'll challenge you and give you much to think about. I'm non-judgmental, but I can be blunt, and some people may not like that. However, I'm here for your help 100%.

Available virtually and in person

A headshot image of Joseph Akronowitz

Joseph Akronowitz

LCSW

Licensed Clinical Social Workers (LCSWs), like Joseph Akronowitz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master of Social Work (MSW) from San Diego State University.

El Cajon, CA
Specialties
Trauma and PTSD
Anxiety
Codependency
Mood Disorders
Panic Attacks
Relationship Issues
Style
Practical
Approachable
Collaborative

I’m Joe! I have helped clients work towards developing self-assurance and solution-oriented approach in a nonjudgmental atmosphere promoting dignity and respect. My early experiences included learning to repair cars and do construction, which gave me a very practical approach to problem solving and diagnosing problems.

Available virtually and in person

A headshot image of Karina Cooper

Karina Cooper

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Karina Cooper, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karina has a Master in Counseling (MC) in Marriage, Family, and Child Therapy from University of Phoenix San Diego.

La Mesa, CA
Specialties
Trauma and PTSD
Anxiety
Behavioral Issues
Depression
Stress
Style
Insightful
Approachable
Collaborative

I utilize different therapeutic approaches to suit the needs of my clients, creating a personalized experience that honors where you are and what you need.

Available virtually

A headshot image of Carina DeManigold

Carina DeManigold

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Carina DeManigold, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carina has a Master of Social Work (MSW) from University of Southern California.

La Mesa, CA
Specialties
Trauma and PTSD
Anxiety
Depression
Grief
Life Transitions
Style
Exploratory
Candid
Curious

I’m a bilingual Swedish-speaking LCSW. I will meet you with a deep, compassionate presence, provide a safe place to explore your inner landscape, and assist you in identifying needs and what might trigger difficult emotions. Unprocessed emotions often manifest in mental and physical suffering.

Available virtually

A headshot image of Kasi Barkawi-Buck

Kasi Barkawi-Buck

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Kasi Barkawi-Buck, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kasi has a Master of Arts (MA) in Counseling & Educational Psychology from University of Nevada, Reno.

La Mesa, CA
Specialties
Trauma and PTSD
Anxiety
Depression
Stress
Style
Exploratory
Warm
Curious

I help adults navigate life's challenges and achieve greater contentment. With a compassionate, collaborative approach, I support those facing life stressors, interpersonal conflicts, communication issues, and feelings of sadness, anxiety, grief, and stress. Together, we'll develop effective coping skills, enhance self-esteem, and address trauma.

Available virtually

A headshot image of Michelle Caraballo

Michelle Caraballo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michelle Caraballo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Masters of Arts (MA) Counseling Psychology from National University.

La Mesa, CA
Specialties
Trauma and PTSD
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Approachable
Collaborative

Are you struggling with anxious thoughts, depression, or stress from life transitions? I work collaboratively with clients to identify and challenge negative thought patterns, empowering them to lead more fulfilling lives. If you're interested in starting therapy, I'd be happy to help.

Available virtually

A headshot image of Agne Sluckaite

Agne Sluckaite

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Agne Sluckaite, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Agne has a Masters of Arts (MA) in Counseling Psychology from John F Kennedy University.

California
Specialties
Trauma and PTSD
Aging
Life Transitions
Older Adult
Women's Issues
Style
Insightful
Warm
Supportive

Taking this first step toward therapy takes real courage, and I'am glad you are here. I work with people navigating life's transitions - big changes, tough seasons, or just feeling stuck. I offer a warm, honest connection and creative tools to help your way forward. If this resonates with you, I will be honored to connect.

Available virtually

A headshot image of J Felxis RODRIGUEZ

J Felxis RODRIGUEZ

LMFT

Licensed Marriage and Family Therapists (LMFTs), like J Felxis RODRIGUEZ, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

J Felxis has a Master of Science (MS) in Marriage and Family Therapy from California State University, Fresno.

California
Specialties
Trauma and PTSD
Anxiety
Depression
LGBTQIA+
Style
Practical
Attuned
Curious

I'm here to help. If you're experiencing anxiety, depression or stress related symptoms, I can provide practical strategies to help reduce symptoms and improve functioning. I work in a collaborative manner to help each individual's goals.

Available virtually

A headshot image of Amy Gallardo

Amy Gallardo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Amy Gallardo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master in Counseling from University of San Francisco.

California
Specialties
Trauma and PTSD
ADHD
Anxiety
Family Conflict
Self Esteem
Women's Issues
Style
Insightful
Approachable
Collaborative

I am a licensed Marriage and Family Therapist in private practice in San Francisco. I bring 25+ years of experience working with individuals & youth across Family Service agencies and Bay Area schools — serving clients from diverse backgrounds, varied life experiences, and across a broad range of clinical needs.

Available virtually

A headshot image of Oriana Macias

Oriana Macias

LCSW

Licensed Clinical Social Workers (LCSWs), like Oriana Macias, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oriana has a Master of Social Work from California State University, Fullerton.

California
Specialties
Trauma and PTSD
Anxiety
Depression
Grief
Self Esteem
Style
Insightful
Approachable
Motivational

Congratulations on taking this first step and showing interest in therapy. I support individuals to better process and manage those life stressors, reflect the past, and increase their self-esteem. I utilize a client-centered approach to address what's going on in that moment and connect to your established goals.

Available virtually

A headshot image of Malia Vang

Malia Vang

LCSW

Licensed Clinical Social Workers (LCSWs), like Malia Vang, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malia has a Master of Social Work (MSW) from California State University, Fresno.

California
Specialties
Trauma and PTSD
Anxiety
Depression
Family Conflict
Grief
Suicidal Ideation
Style
Outcome-oriented
Attuned
Motivational

I’m a therapist who believes that meaningful change starts with feeling heard, understood, and supported without judgment. I work with individuals, children and families to better understand their emotions, navigate life’s challenges, and build healthier patterns that align with the life they want to live.

Available virtually

A headshot image of Tyler Czak

Tyler Czak

LCSW

Licensed Clinical Social Workers (LCSWs), like Tyler Czak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyler has a Master of Social Work (MSW) from University of Nevada, Reno.

California
Specialties
Trauma and PTSD
Anxiety
Depression
Gender Identity
LGBTQIA+
Relationship Issues
Style
Responsive
Approachable
Affirming

I'm a Licensed Clinical Social Worker. I work with teens and adults navigating anxiety, depression, ADHD, life transitions, LGBTQ+ concerns, and relationship challenges. My style is supportive, collaborative, and down-to-earth. Together, we'll create practical steps toward the life you want.

Available virtually

A headshot image of Daniel Girgis

Daniel Girgis

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Daniel Girgis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science (MS) in Marital and Family Therapy from Loma Linda University.

California
Specialties
Trauma and PTSD
ADHD
Anxiety
Career Counseling
Relationship Issues
Style
Insightful
Attuned
Curious

Welcome to Socratic Solutions Therapy. I work with individuals navigating anxiety and the weight of uncertainty to help them think more clearly and find direction. Together we examine the patterns keeping you stuck and build the clarity your life actually requires.

Available virtually

A headshot image of Elena Becerra

Elena Becerra

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elena Becerra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elena has a Masters of Arts (MA) with an Emphasis in Marriage and Family Therapy from Azusa Pacific University.

California
Specialties
Trauma and PTSD
Anxiety
Depression
Stress
Women's Issues
Style
Responsive
Warm
Collaborative

Welcome to your new safe space! I am a Licensed Marriage and Family Therapist in the state of California. In the past 9 years of my career, I have dedicated myself to helping the community reach goals in their lives. My approach is to be present with you today and hope to help shape your future.

Available virtually

A headshot image of Vanessa McDonnell

Vanessa McDonnell

LCSW

Licensed Clinical Social Workers (LCSWs), like Vanessa McDonnell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science in Social Work (MSSW) from Florida State University.

California
Specialties
Trauma and PTSD
Anxiety
Depression
Relationship Issues
Women's Issues
Style
Responsive
Approachable
Affirming

I'm dedicated to helping individuals and couples navigate life's challenges with compassion and understanding through online solo or couples therapy.

Available virtually

A headshot image of Kara Lorenz

Kara Lorenz

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Kara Lorenz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kara has a Master of Social Work (MSW) from California State University Monterey Bay.

California
Specialties
Trauma and PTSD
Anxiety
Depression
Mood Disorders
Substance Use
Style
Outcome-oriented
Approachable
Collaborative

I'm passionate about helping individuals navigate life's challenges and discover their strengths. My goal is to provide an empathic and supportive space, whether you're facing overwhelming emotions, depression, anxiety, relationship issues, life changes, or seeking personal growth.

Available virtually

A headshot image of Heather Paxton

Heather Paxton

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Heather Paxton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) in Adult Mental Health and Wellness from University of Southern California.

Brea, CA
Specialties
Trauma and PTSD
Anxiety
Grief
LGBTQIA+
Transgender Issues
Style
Responsive
Candid
Affirming

I provide compassionate, culturally responsive therapy rooted in social justice. I empower individuals from diverse backgrounds by creating a safe, inclusive space to explore identities, process trauma, and heal in ways that honor your unique lived experiences and address systemic inequalities impacting your well-being.

Available virtually

A headshot image of Gabriela Pineda

Gabriela Pineda

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Gabriela Pineda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Trauma and PTSD
Anxiety
Depression
Infertility
Panic Attacks
Relationship Issues
Style
Insightful
Gentle
Curious

Life can feel overwhelming, even when it looks like you're holding everything together on the outside. I'm a Licensed Marriage and Family Therapist with over 12 years of experience helping adults navigate anxiety, relationship stress, burnout, and life transitions. I provide a warm, supportive space where clients can feel understood.

Available virtually

A headshot image of Julie Key

Julie Key

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julie Key, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Science Psychology (MSPSY) from University of Phoenix.

California
Specialties
Trauma and PTSD
Anxiety
Child Abuse or Neglect
Grief
Sexual Abuse
Style
Responsive
Approachable
Empowering

I use interpersonal approaches to working with clients. I use validation and empathy to encourage growth and self-compassion.

Available virtually

A headshot image of Michael Nicholas

Michael Nicholas

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michael Nicholas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters of Marriage and Family Therapy from Loma Linda University.

California
Specialties
Trauma and PTSD
Addiction
Anxiety
Depression
Infidelity
Men's Issues
Style
Insightful
Warm
Collaborative

I bring both clinical expertise and genuine compassion to every client I work with. Whether you’re facing relationship struggles, recovering from trauma, managing anxiety, or navigating a major life transition, I’m here to walk alongside you. Seeking support is a courageous step, and I consider it a privilege to be part of your journey.

Available virtually