Connect with Dialectical (DBT) therapy in La Mesa, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Deborah Skvarna

Deborah Skvarna

Many new patients continue care with this provider

LMFT
27+ years

Licensed Marriage and Family Therapists (LMFTs), like Deborah Skvarna, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Master of Science (MS) in Counseling Education from California State University, Fullerton.

San Diego, CA
Specialties
Anxiety
Depression
Relationship Issues
Style
Responsive
Attuned
Empowering

I specialize in anxiety, depression, trauma, and relationship issues using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Relational/Attachment Therapy to help my clients make progress and start feeling better.

Available virtually and in person

A headshot image of Michael Feer

Michael Feer

LCSW

Licensed Clinical Social Workers (LCSWs), like Michael Feer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from California State University, Los Angeles, a Masters of Arts (MA) in Social/Behavioral Sci. from Conflict - California State University, Dominguez Hills and a Master of Science (MS) in Anthropology. Anatomy from University of Chicago.

Chula Vista, CA
Specialties
ADHD
Anxiety
Depression
Traumatic Brain Injury
Style
Outcome-oriented
Candid
Collaborative

I accept you without pre-judgment and with compassion for where you are now. As a supportive psychotherapist, I offer tools of acceptance and compassion to challenge thought, emotion, and behavior so you can move from distress to the life you seek. My best skill is listening.

Available virtually and in person

A headshot image of Karina Cooper

Karina Cooper

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Karina Cooper, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karina has a Master in Counseling (MC) in Marriage, Family, and Child Therapy from University of Phoenix San Diego.

La Mesa, CA
Specialties
Anxiety
Behavioral Issues
Depression
Stress
Style
Insightful
Approachable
Collaborative

I utilize different therapeutic approaches to suit the needs of my clients, creating a personalized experience that honors where you are and what you need.

Available virtually

A headshot image of Carina DeManigold

Carina DeManigold

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Carina DeManigold, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carina has a Master of Social Work (MSW) from University of Southern California.

La Mesa, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Curious

I’m a bilingual Swedish-speaking LCSW. I will meet you with a deep, compassionate presence, provide a safe place to explore your inner landscape, and assist you in identifying needs and what might trigger difficult emotions. Unprocessed emotions often manifest in mental and physical suffering.

Available virtually

A headshot image of Michelle Caraballo

Michelle Caraballo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michelle Caraballo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Masters of Arts (MA) Counseling Psychology from National University.

La Mesa, CA
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Approachable
Collaborative

Are you struggling with anxious thoughts, depression, or stress from life transitions? I work collaboratively with clients to identify and challenge negative thought patterns, empowering them to lead more fulfilling lives. If you're interested in starting therapy, I'd be happy to help.

Available virtually

A headshot image of Vanessa Caraveo

Vanessa Caraveo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Caraveo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from California State University, Chico.

California
Specialties
Aging
Anxiety
Life Transitions
Older Adult
Stress
Style
Outcome-oriented
Approachable
Supportive

Feeling lost, stuck or overwhelmed? Life can have you feeling a mixture of emotions, unable to sort through them at times. I help clients navigate life changes, anxiety, depression and self-doubt with respect, curiosity and compassion. My goal is to help you feel more grounded, empowered and connected to yourself.

Available virtually

A headshot image of Priscilla Kavanagh

Priscilla Kavanagh

Recognized for high quality patient care

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Priscilla Kavanagh, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscilla has a Master of Science (MS) in Professional Clinical Counseling from Grand Canyon University.

Tracy, CA
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Spiritual
Supportive

As a Licensed Professional Clinical Counselor (#7094), I offer psychotherapy in a safe, compassionate space. I help individuals gain insight, awareness, and practical tools for healing and growth. Guided by faith, I believe hope is the foundation of recovery

Available virtually

A headshot image of Vanessa McDonnell

Vanessa McDonnell

LCSW

Licensed Clinical Social Workers (LCSWs), like Vanessa McDonnell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science in Social Work (MSSW) from Florida State University.

California
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Affirming

I'm dedicated to helping individuals and couples navigate life's challenges with compassion and understanding through online solo or couples therapy.

Available virtually

A headshot image of Maria Ortega-Cortez

Maria Ortega-Cortez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Maria Ortega-Cortez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science (MS) in Psychology, Marriage and Family Therapy from California Polytechnic State University, San Luis Obispo.

Dixon, CA
Specialties
Cultural Stress
Family Conflict
Pregnancy, Prenatal, Postpartum
Spirituality
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Curious

Starting therapy can feel overwhelming, but you don’t have to figure everything out on your own. As a therapist, I offer a space where you can slow down, process what you’re going through, and begin to feel more grounded and full in your real identity.

Available virtually

A headshot image of Kathia Millan

Kathia Millan

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Kathia Millan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathia has a Master in Counseling, Specialization in Children and Adolescents from Azusa Pacific University.

California
Specialties
Anxiety
Depression
Domestic Violence
Relationship Issues
Suicidal Ideation
Style
Insightful
Candid
Empowering

I am a Licensed Professional Clinical Counselor. I work with children, adolescents, and adults who have dealt with depression, anxiety, trauma, domestic violence, relationship issues, intimacy issues, infidelity, communication issues, substance use, anger, emotional dysregulation, and suicide ideation.

Available virtually

A headshot image of Cyrus Wong

Cyrus Wong

LCSW

Licensed Clinical Social Workers (LCSWs), like Cyrus Wong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cyrus has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Style
Exploratory
Approachable
Collaborative

Welcome! I am a Licensed Clinical Social Worker (LCSW #131427) registered in the State of California. I provide therapy in English, Cantonese, and Mandarin, creating a supportive and culturally responsive space where clients can feel heard, understood, and empowered to make meaningful changes in their lives.

Available virtually

A headshot image of Sarkis Anthony Vartan

Sarkis Anthony Vartan

LCSW

Licensed Clinical Social Workers (LCSWs), like Sarkis Anthony Vartan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarkis Anthony has a Master of Social Work (MSW) from California State University, Stanislaus, Turlock, California.

Turlock, CA
Specialties
Anxiety
Career Counseling
Depression
Family Conflict
Relationship Issues
Style
Insightful
Attuned
Collaborative

With more than 35 years of behavioral health experience, I help adults navigate anxiety, depression, relationship challenges, life transitions, and stress. My approach is warm, insightful, and collaborative, combining practical strategies with deeper self-understanding to support meaningful change.

Available virtually

A headshot image of Laura Quinonez

Laura Quinonez

LCSW

Licensed Clinical Social Workers (LCSWs), like Laura Quinonez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from California State Polytechnic University, Humboldt.

California
Specialties
ADHD
Anxiety
LGBTQIA+
Spirituality
Trauma and PTSD
Style
Responsive
Warm
Affirming

I offer warm, trauma-informed therapy for adults, couples, and families navigating anxiety, trauma, relationship stress, and life transitions. My approach is collaborative, holistic, and grounded in each client’s strengths, identity, and pace.

Available virtually

A headshot image of William Ivey

William Ivey

LCP

Licensed Clinical Psychologists (LCPs), like William Ivey, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Doctor of Philosophy (PHD) in Forensic Psychology from Alliant International University.

California
Specialties
Anxiety
Depression
First Responders
LGBTQIA+
Trauma and PTSD
Style
Practical
Approachable
Collaborative

I’m a former police officer and now a licensed clinical psychologist, so I get both sides of the job—the shift itself and what follows you home afterward. Calls may end, but their impact doesn’t just disappear. Dealing with it is part of staying healthy.

Available virtually

A headshot image of Kara Lorenz

Kara Lorenz

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Kara Lorenz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kara has a Master of Social Work (MSW) from California State University Monterey Bay.

California
Specialties
Anxiety
Depression
Mood Disorders
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I'm passionate about helping individuals navigate life's challenges and discover their strengths. My goal is to provide an empathic and supportive space, whether you're facing overwhelming emotions, depression, anxiety, relationship issues, life changes, or seeking personal growth.

Available virtually

A headshot image of Stefanie Heim

Stefanie Heim

LCSW

Licensed Clinical Social Workers (LCSWs), like Stefanie Heim, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stefanie has a Master of Social Work from University of Southern California.

California
Specialties
Anxiety
Depression
Style
Responsive
Approachable
Curious

I am a Licensed Clinical Social Worker with 10+ years of experience in medical and healthcare settings. My background combines advanced training in social work with extensive hands-on experience supporting individuals navigating complex health challenges, life transitions, and emotional well-being.

Available virtually

A headshot image of Stephanie Gregorius

Stephanie Gregorius

LCP

Licensed Clinical Psychologists (LCPs), like Stephanie Gregorius, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Doctor of Psychology (PSYD) in Clinical Psychology from California Baptist College.

California
Specialties
Anxiety
Depression
Spirituality
Substance Use
Trauma and PTSD
Style
Practical
Warm
Collaborative

Pain, anxiety, and the heavy echoes of past trauma can make us feel deeply disconnected—from our bodies, our lives, and the people we love. If you are feeling stuck, overwhelmed, or caught in a constant battle with your own mind and body, please know that you are not alone, and you don’t have to fix yourself before you can start living.

Available virtually

A headshot image of Mirella Vera Duarte

Mirella Vera Duarte

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Mirella Vera Duarte, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mirella has a Master of Science Psychology (MSPSY) in Counseling Psychology from Cal Baptist University.

California
Specialties
ADHD
Behavioral Issues
Eating Disorders
Mood Disorders
Self-Harming
Style
Exploratory
Warm
Collaborative

I’m dedicated to helping individuals, children, and families navigate anxiety, trauma, and life transitions. I offer a supportive, collaborative space using practical, evidence-based approaches to help you feel understood and create meaningful change.

Available virtually

A headshot image of Alexiis Figueroa

Alexiis Figueroa

LCSW

Licensed Clinical Social Workers (LCSWs), like Alexiis Figueroa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexiis has a Master of Social Work (MSW) from Arizona State University.

California
Specialties
Addiction
Anxiety
Coping Skills
Relationship Issues
Self Esteem
Style
Insightful
Warm
Affirming

My approach to therapy is warm and welcoming. I am passionate and dedicated to building a trusting therapeutic relationship and creating a safe space for sharing your personal journey and current struggles.

Available virtually

A headshot image of Kaley Manierre

Kaley Manierre

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kaley Manierre, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaley has a Master of Arts (MA) in Marriage and Family Therapy from University of Saint Joseph.

California
Specialties
ADHD
Anxiety
Mood Disorders
Relationship Issues
Self Esteem
Style
Insightful
Attuned
Curious

Therapy is a space to slow down, reconnect with yourself, and explore your inner world with compassion and curiosity. I view therapy as an investment in yourself, an intentional pause to reflect, grow, and take meaningful steps toward becoming the version of yourself you want to be.

Available virtually

A headshot image of Agnes Zanganeh

Agnes Zanganeh

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Agnes Zanganeh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Agnes has a Master of Social Work (MSW) in Marriage and Family Therapy from National University.

California
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Spirituality
Style
Exploratory
Approachable
Empowering

Feeling overwhelmed by life changes, stress, or constant anxiety? I am a licensed therapist helping individuals find stability, peace, and calm. My goal is to empower you to feel grounded in your daily life.

Available virtually

A headshot image of Cody Moore

Cody Moore

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cody Moore, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cody has a Master of Arts in Psychology from Brandman University.

California
Specialties
Addiction
Anxiety
Coping Skills
Depression
LGBTQIA+
Style
Directive
Approachable
Empowering

I’m a Licensed Marriage and Family Therapist. I believe therapy should feel like a genuine conversation-one where you can show up as yourself, feel supported, and leave with practical tools you can actually use. Whether you're dealing with anxiety, stress, relationship challenges, or life transitions, I’m here to help.

Available virtually

A headshot image of Grace Beattie

Grace Beattie

LCSW

Licensed Clinical Social Workers (LCSWs), like Grace Beattie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Grace has a Master of Social Work (MSW) from Illinois State University.

California
Specialties
Anxiety
Depression
Sexual Abuse
Sports Performance
Trauma and PTSD
Style
Insightful
Attuned
Empowering

You deserve a space where you can slow down, feel heard, and begin healing without judgment. I support individuals navigating anxiety, stress, relationships, and life changes with compassion and care. Therapy can be a place to better understand yourself, process what you have been carrying, and move through life with greater clarity and support.

Available virtually

A headshot image of Rafael Diaz

Rafael Diaz

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Rafael Diaz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rafael has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA
Specialties
LGBTQIA+
Men's Issues
Sexual Addiction
Style
Responsive
Warm
Affirming

I bring into therapy an understanding that everyone is unique, and I use an individualized approach. My clinical experience has been diverse, working primarily with adults. I am bilingual in English and Spanish and can utilize either in therapy as needed.

Available virtually

A headshot image of Mark Taylor

Mark Taylor

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Mark Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Doctor of Ministry (D MIN) in Clinical Counseling of Trauma from Pentecostal Theological Seminary and a Masters of Arts (MA) in Clinical & Mental Health Counseling from Pentecostal Theological Seminary.

Visalia, CA
Specialties
Anxiety
Depression
Mood Disorders
Spirituality
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Supportive

I'm here to walk alongside you with compassion, insight, and support. I specialize in helping individuals navigate trauma, anxiety, depression, faith-based struggles, and life transitions. My approach is client-centered and trauma-informed, grounded in creating a safe space where your voice is heard and your goals matter.

Available virtually

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