Connect with Dialectical (DBT) therapy in La Mesa, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Dialectical (DBT) therapy providers
A headshot image of Michelle Caraballo

Michelle Caraballo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michelle Caraballo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Masters of Arts (MA) Counseling Psychology from National University.

La Mesa, CA
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Approachable
Collaborative

Are you struggling with anxious thoughts, depression, or stress from life transitions? I work collaboratively with clients to identify and challenge negative thought patterns, empowering them to lead more fulfilling lives. If you're interested in starting therapy, I'd be happy to help.

Available virtually

A headshot image of Carina DeManigold

Carina DeManigold

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Carina DeManigold, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carina has a Master of Social Work (MSW) from University of Southern California.

La Mesa, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Curious

I’m a bilingual Swedish-speaking LCSW. I will meet you with a deep, compassionate presence, provide a safe place to explore your inner landscape, and assist you in identifying needs and what might trigger difficult emotions. Unprocessed emotions often manifest in mental and physical suffering.

Available virtually

A headshot image of Karina Cooper

Karina Cooper

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Karina Cooper, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karina has a Master in Counseling (MC) in Marriage, Family, and Child Therapy from University of Phoenix San Diego.

La Mesa, CA
Specialties
Anxiety
Behavioral Issues
Depression
Stress
Style
Insightful
Approachable
Collaborative

I utilize different therapeutic approaches to suit the needs of my clients, creating a personalized experience that honors where you are and what you need.

Available virtually

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Explore additional virtual providers across California who may be a good fit.

A headshot image of Danielle Lowe

Danielle Lowe

LCSW

Licensed Clinical Social Workers (LCSWs), like Danielle Lowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Master of Social Work, Adult Mental Health from University of Southern California.

California
Specialties
Anxiety
Depression
Style
Insightful
Warm
Supportive

Are you looking for someone to guide you to look deeper? Together, we will look beyond the surface. My goal is to help you feel more connected, curious, and grounded, and to build a lasting relationship with yourself.

Available virtually

A headshot image of Jessica Davis

Jessica Davis

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Jessica Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science (MS) in Education Specialist in Psychometry from Jackson State University, a Master of Science (MS) in Education Specialist in Counseling Education from Mississippi College and a Master of Science (MS) in Counseling from William Carey University.

California
Specialties
Life Transitions
Obsessive-Compulsive (OCD)
Personality Disorders
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Reaching out for support isn't easy, and I honor the courage it takes. I work with individuals navigating anxiety, life transitions, relationship challenges, or feeling stuck. You'll find a safe, supportive space where your story is heard with empathy and without judgment. My approach is warm, collaborative, and tailored to your unique needs.

Available virtually

A headshot image of AZAR ABADI

AZAR ABADI

LMFT

Licensed Marriage and Family Therapists (LMFTs), like AZAR ABADI, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

AZAR has a Masters of Arts (MA) Marriage and Family Therapy from Hope International University.

California
Specialties
ADHD
Bipolar Disorder
Borderline Personality
Family Conflict
Sleep or Insomnia
Style
Outcome-oriented
Warm
Collaborative

I help individuals, families and couples who are struggling with stress, anxiety mood changes, and sleep issues to better understand what's going on and feel more in control of their lives. My approach combines practical tools with deeper insight so you can feel better and also understand why these patterns are happening.

Available virtually

A headshot image of Jackie Galindo-Johnson

Jackie Galindo-Johnson

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jackie Galindo-Johnson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jackie has a Master's in Counseling (MC) from National University.

Sacramento, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

Hello! I'm glad you made the step to seek self-improvement! As an LMFT, I have worked in various settings over the last 10 years from school-based therapy, juvenile detention, group private practice, and now telehealth. I enjoy working with a wide population, including couples and families.

I am unequivocally happier and on a far better path than I was when first undergoing therapy. My life is materially better in multiple ways, and I have developed so many tools through our sessions that keep me regulated and sure-footed as I look toward the future.

Available virtually

A headshot image of John Breslin

John Breslin

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like John Breslin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science (MS) in MFCC from California State University, Sacramento.

Sacramento, CA
Specialties
Anger Management
Behavioral Issues
Family Conflict
Style
Exploratory
Candid
Supportive

I work with clients to understand their challenges, overcome obstacles, and find support throughout their journey. I specialize in anger management and co-parenting, and have extensive experience with children, teens, adults, and families, including autistic children and their families.

Available virtually

A headshot image of Carmi Ruiz-Allcock

Carmi Ruiz-Allcock

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Carmi Ruiz-Allcock, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmi has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I work with adults and older adults, specializing in PTSD, anxiety, and depression. My clients often include military members, spouses, and Veterans, as well as individuals from the general population seeking support for trauma and emotional challenges.

Available virtually

A headshot image of Candice Cavanaugh

Candice Cavanaugh

LCSW

Licensed Clinical Social Workers (LCSWs), like Candice Cavanaugh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candice has a Master of Social Work (MSW) from Brandman University.

California
Specialties
Anxiety
Depression
Mood Disorders
Panic Attacks
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am an LCSW and I have extensive experience working with individuals & couples with navigating crisis, trauma, moods and life’s most challenging transitions.

Available virtually

A headshot image of Stephanie Wigley

Stephanie Wigley

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Stephanie Wigley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master in Counseling Psychology from John F Kennedy University.

California
Specialties
Coping Skills
LGBTQIA+
Life Transitions
Mood Disorders
Stress
Style
Responsive
Approachable
Supportive

You can call me Steph, and I am a Licensed Marriage and Family Therapist. I have over 5 years of experience working in mental health crisis and individual therapy with adults. I specialize in helping individuals navigate burnout, complicated interpersonal relationships, and life transitions.

Available virtually

A headshot image of Bella Lurie

Bella Lurie

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Bella Lurie, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bella has a Master's in Counseling (MC) from Wright Institute.

California
Specialties
ADHD
Chronic Pain
Grief
Learning Disabilities
Stress
Style
Insightful
Spiritual
Curious

My approach to psychotherapy is both psychosomatic and language-based. While I am trained in and actively practice several body-oriented modalities, I place great importance on the use of language. My ideal client is interested in the workings of memory, attention, and imagination, and in how playful engagement with language can support insight.

Available virtually

A headshot image of Angela Lee

Angela Lee

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Angela Lee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Masters of Arts (MA) in Marriage and Family Therapy from Hope International University.

California
Specialties
Anxiety
Depression
Style
Outcome-oriented
Approachable
Affirming

It is an honor to work alongside my clients in finding healing and happiness.

Available virtually

A headshot image of Monica Ross

Monica Ross

LPCC
9+ years

Licensed Professional Clinical Counselors (LPCCs), like Monica Ross, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Doctor of Social Work (DSW) from University of Southern California and a Master in Counseling (MC) Counseling Psychology from St. Edward's University.

Berkeley, CA
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
LGBTQIA+
Life Transitions
Style
Practical
Approachable
Collaborative

I’m a licensed therapist (LPCC) who works with thoughtful, creative, self-aware adults navigating anxiety, burnout, stress, life transitions, relationship challenges, and questions of identity and purpose. Therapy offers space to reflect, gain clarity, and translate insight into meaningful change.

Available virtually

A headshot image of Joshua Levitt

Joshua Levitt

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Joshua Levitt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Master in Counseling (MC) from University of Phoenix.

California
Specialties
Borderline Personality
LGBTQIA+
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Supportive

I’m Licensed Marriage and Family Therapist with 10 years of experience supporting individuals, couples, and families. I use a flexible, client-centered approach to help you navigate anxiety, trauma, relationships, and life transitions. Together, we’ll build skills, process challenges, and move your story forward.

Available virtually

A headshot image of April Parker

April Parker

Recognized for high quality patient care

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like April Parker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Science (MS) in Mental Health Counseling, Emphasis in Marriage and Family Therapy from California State University, Fullerton.

California
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Relationship Issues
Style
Responsive
Warm
Empowering

I am a licensed marriage and family therapist and professional counselor in Virginia. I have worked with youth, adults, couples, and families with diverse mental health concerns. I have worked in residential chemical dependency, intensive in-home family preservation, inpatient psychiatric hospitals, juvenile and adult detention centers and more.

Available virtually

A headshot image of Andria Scott

Andria Scott

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Andria Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andria has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

California
Specialties
Coping Skills
Depression
LGBTQIA+
Life Transitions
Mood Disorders
Style
Responsive
Attuned
Collaborative

I offer a warm, supportive space where you can better understand yourself and build tools for real-life change. My approach helps you gain clarity, feel more grounded, and move through life with more confidence.

Available virtually

A headshot image of Christina Lopes

Christina Lopes

LCSW

Licensed Clinical Social Workers (LCSWs), like Christina Lopes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) from California State University, Stanislaus.

California
Specialties
Anger Management
Anxiety
Depression
Panic Attacks
Stress
Style
Insightful
Approachable
Collaborative

I offer a supportive, digital space to help you navigate anxiety, depression, and life's stressors on your own terms. When you're ready, let's take the first step together.

Available virtually

A headshot image of Erika Hayden

Erika Hayden

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Erika Hayden, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
Mood Disorders
Suicidal Ideation
Style
Responsive
Warm
Supportive

My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth.

Available virtually

A headshot image of Beth Siller

Beth Siller

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Beth Siller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beth has a Masters of Arts (MA) Clinical Psychology/Marital and Family Therapy from The Chicago School of Professional Psychology.

California
Specialties
ADHD
Anxiety
LGBTQIA+
Life Transitions
Stress
Style
Insightful
Approachable
Curious

High-functioning doesn’t always mean okay. If you’re presenting like a CEO but crashed out inside with the emotional bandwidth of a tomato, therapy might be exactly the vibe. I work with students post-high school, young professionals, and anyone trying to stay afloat while doggy paddling under all that pressure.

Available virtually

A headshot image of Camilla Duarte-Brannstrom

Camilla Duarte-Brannstrom

LCSW

Licensed Clinical Social Workers (LCSWs), like Camilla Duarte-Brannstrom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camilla has a Master of Social Work from California State University, Northridge.

California
Specialties
Anxiety
Grief
LGBTQIA+
Substance Use
Women's Issues
Style
Exploratory
Gentle
Collaborative

I support individuals in a warm, welcoming space where you can build self-awareness and reconnect with yourself. My approach is collaborative and tailored to you, using practical tools and insight to help you create meaningful change. Whether you’re dealing with stress, low mood, or relationship challenges, I will meet you where you are.

Available virtually

A headshot image of Machel Best

Machel Best

LCSW

Licensed Clinical Social Workers (LCSWs), like Machel Best, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Machel has a Master of Social Work (MSW) from California State University, Dominguez Hills.

California
Specialties
Cultural Stress
Depression
Grief
Men's Issues
Stress
Style
Directive
Candid
Collaborative

You don’t have to navigate growth alone. My approach is collaborative and empowering, helping you move forward with clarity and confidence. I support clients in becoming the best version of themselves, meeting you where you are while guiding meaningful change. Please set up your appointment to start and/or continue your journey of healing.

Available virtually

A headshot image of Angelita Cortez

Angelita Cortez

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Angelita Cortez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelita has a Masters of Arts (MA) Art Therapy & Counseling from Southwestern College.

San Diego, CA
Specialties
Anxiety
Coping Skills
Grief
Self Esteem
Stress
Style
Insightful
Attuned
Empowering

I specialize in utilizing art therapy. My mission is to help you reach your full potential so you can start feeling better and thrive. I offer individual therapy to adults experiencing issues ranging from stress, anxiety, self-esteem and grief and loss. If you're looking for an outlet for self-expression, please reach out.

Available virtually

A headshot image of Raul Poblano Alvarez

Raul Poblano Alvarez

LCSW

Licensed Clinical Social Workers (LCSWs), like Raul Poblano Alvarez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raul has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Style
Insightful
Approachable
Affirming

I am an LCSW providing culturally responsive, client-centered Telemental Health Therapy grounded in a systems-informed approach. I work primarily with individuals navigating stress, anxiety, complex family dynamics, and life transitions. I have particular experience supporting marginalized communities, including Latinx individuals.

Available virtually

A headshot image of Katherine Boelts

Katherine Boelts

LCSW

Licensed Clinical Social Workers (LCSWs), like Katherine Boelts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Arts (MA) in Counseling Psychology from National University.

Anaheim, CA
Specialties
Anger Management
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Practical
Approachable
Supportive

I help hardworking, self‑critical people who feel overwhelmed by anxiety, people‑pleasing, and relationship stress. They expect so much out of themselves, yet don't feel like they are enough. If you’re tired of feeling stuck and ready for real change, I’ll support you in building confidence, emotional balance, and a life that feels more aligned.

Available virtually

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