Connect with Anxiety therapists in La Mesa, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Emily Delaplain

Emily Delaplain

LCSW

Licensed Clinical Social Workers (LCSWs), like Emily Delaplain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Responsive
Approachable
Affirming

I am a Licensed Clinical Social Worker who works with adults and older adults. I provide a person-centered, individualized approach to therapy, creating a safe, supportive space where we can work together toward meaningful growth and lasting change

Available virtually

A headshot image of Sarah Payne

Sarah Payne

LCSW

Licensed Clinical Social Workers (LCSWs), like Sarah Payne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Stanislaus State.

California
Specialties
Anxiety
Depression
Self-Harming
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Taking the first step toward support often requires courage, especially during difficult times, and I'm glad you're here. My goal is to provide a warm, collaborative space where you feel understood, validated, and supported as we work toward healing and hope.

Available virtually

A headshot image of Norma Inez Martinez

Norma Inez Martinez

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Norma Inez Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma Inez has a Masters of Arts (MA) in Marriage and Family Therapy from Alliant International University.

San Diego, CA
Specialties
Anxiety
Depression
Self Esteem
Style
Practical
Approachable
Motivational

I go by Inez and work with adults to help improve anxiety and depression by building self-esteem.

Her background and approach to therapy is was interested me in guiding me through therapy. But also her having dealt with similar experiences made me feel more comfortable and open to the idea of being open about myself.

Available virtually

A headshot image of Aji Issac

Aji Issac

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Aji Issac, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aji has a Master of Science (MS) from California State University, Bakersfield.

California
Specialties
Anxiety
Coping Skills
Depression
Women's Issues
Style
Responsive
Approachable
Affirming

Does it feel hard to talk about your emotions or your mental health? We are often shamed for being “too emotional” or “too sensitive”. I am here to remind you that you are not weak for having emotions and together, we can create a safe space in which you can explore more about the issues you face and yourself in therapy.

Available virtually

A headshot image of Joseline Mejia

Joseline Mejia

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Joseline Mejia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseline has a Master of Arts (MA) in Psychology from California State University, Dominguez Hills.

Santa Fe Springs, CA
Specialties
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Responsive
Spiritual
Collaborative

My focus areas are trauma, anxiety, depression, and relationships.

Available virtually

A headshot image of Nicole Collier

Nicole Collier

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nicole Collier, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Masters of Arts (MA) in Psychology/Marriage and Family Therapy/PPS Credential from Phillips Graduate University.

Thousand Oaks, CA
Specialties
Anxiety
Depression
Parenting
Peer Relationships
Relationship Issues
Style
Responsive
Approachable
Supportive

Taking the first step toward therapy can feel intimidating, but you don’t have to figure things out alone. I’m passionate about creating a supportive, nonjudgmental space where you can feel safe to be yourself and explore life’s challenges openly.

Available virtually

A headshot image of Robert Eichar

Robert Eichar

LCSW

Licensed Clinical Social Workers (LCSWs), like Robert Eichar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Social Work (MSW) from University of Southern California.

West Sacramento, CA
Specialties
Anxiety
ADHD
Anger Management
First Responders
Men's Issues
Schizophrenia
Style
Insightful
Candid
Curious

I'm a 9-year Coast Guard veteran who became a therapist because I needed one. I work with people who are ready to actually do something about what's keeping them stuck. I specialize in trauma, anger, and life transitions.

Available virtually

A headshot image of Hilda Torres

Hilda Torres

LCSW

Licensed Clinical Social Workers (LCSWs), like Hilda Torres, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilda has a Master of Social Work (MSW) from California State University, Stanislaus.

California
Specialties
Anxiety
Codependency
Style
Insightful
Approachable
Empowering

I work with thoughtful, high-functioning adults who may feel overwhelmed, disconnected, or stuck in patterns in their relationships despite having insight and awareness. My approach is attachment and trauma-informed with a focus on meaningful and lasting change.

Available virtually

A headshot image of Paris Conner

Paris Conner

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Paris Conner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paris has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Brandman University (2020).

Rialto, CA
Specialties
Anxiety
Depression
Style
Responsive
Gentle
Collaborative

I have a passion for helping individuals, couples, and families navigate life's challenges. I have a deep commitment to fostering healing and growth by using a compassionate and client-centered approach to therapy, tailoring each session to meet the unique needs and goals of those seeking support.

Available virtually

A headshot image of Eun Jung Kim

Eun Jung Kim

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Eun Jung Kim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eun Jung has a Doctor of Psychology (PSYD) from Chicago School of Professional Psychology.

Eastvale, CA
Specialties
Anxiety
Addiction
Depression
Stress
Style
Exploratory
Gentle
Curious

My approach to therapy is collaborating with you to help you get through tough times and focus on depression, anxiety, grief, and addiction.

Available virtually

A headshot image of Katherine Butler

Katherine Butler

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Katherine Butler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Science (MS) in Counseling Psychology from Dominican College of San Rafael.

Mill Valley, CA
Specialties
Anxiety
Anger Management
Divorce
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

I will help you break old patterns, understand yourself, and move forward with clarity. I'm direct, attuned, and deeply human. Therapy with me is honest, grounded, and genuinely supportive. My approach blends insight, emotional attunement, and practical strategies to help you move forward with intention. I create a grounded, supportive space

Available virtually

A headshot image of Benjamin Johnson

Benjamin Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Benjamin Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Depression
Panic Attacks
Stress
Substance Use
Style
Practical
Attuned
Supportive

Are you struggling to manage work, financial, social, health, substance use or other challenges? You are not alone and there is help available. I help clients navigate these issues with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Jasmin Boyd

Jasmin Boyd

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Jasmin Boyd, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmin has a Master of Science in Social Work (MSSW) from Humboldt State.

California
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Exploratory
Gentle
Curious

Are you grappling with anxiety, depression, or relationship hurdles impacting your career, daily responsibilities, or personal connections? Do you find yourself feeling down, overwhelmed, trapped in overwork, neglecting your well-being, or losing hope? You are not alone.

Available virtually

A headshot image of Luz Venegas

Luz Venegas

LCSW

Licensed Clinical Social Workers (LCSWs), like Luz Venegas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luz has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Anxiety
ADHD
Grief
Mood Disorders
Trauma and PTSD
Style
Insightful
Gentle
Curious

Taking the first step towards healing is often difficult, but trust that you are making the right decision to a better tomorrow. My goal is that you are able to feel better about your decisions, and to trust yourself in the process. I welcome the opportunity to help you achieve positive changes.

Available virtually

A headshot image of Paula Ong

Paula Ong

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Paula Ong, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Science (MS) from California State University, Fullerton.

California
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Insightful
Gentle
Supportive

I help clients navigate anxiety, self-doubt, self-esteem, and life changes with curiosity and compassion.

Available virtually

A headshot image of Norma Rosales

Norma Rosales

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Norma Rosales, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Doctor of Education (EDD) in Pastoral Care and Counseling from Liberty University and a Master of Science (MS) in Counseling from California State University, Northridge.

California
Specialties
Anxiety
Addiction
Anger Management
Depression
Grief
Style
Insightful
Spiritual
Affirming

Therapy with me is collaborative and empowering. I listen deeply, offer gentle and honest feedback, and help you connect the dots between your experiences and the shifts you want to make. As you grow, your goals may evolve, and I’ll be right there with you — adjusting our plan, celebrating your progress, and helping you stay grounded.

Available virtually

A headshot image of Jamie Samboceti

Jamie Samboceti

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jamie Samboceti, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master's in Counseling (MC) in Psychology from California State University, Sacramento.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Mood Disorders
Style
Responsive
Warm
Collaborative

I am here to walk with you as you discover who you are, what you need, and the change you want to make. My approach is client-centered, collaborative, and solution-focused to help you reach the life you desire.

Available virtually

A headshot image of Monica Castanon

Monica Castanon

LCSW

Licensed Clinical Social Workers (LCSWs), like Monica Castanon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Social Work (MSW) from California State University, Northridge.

California
Specialties
Anxiety
Depression
Life Transitions
Personality Disorders
Psychosis
Style
Insightful
Warm
Supportive

I am a compassionate and dedicated therapist who is passionate about helping individuals heal, grow, and reconnect with their strengths. I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, respected, and empowered throughout their therapeutic journey.

Available virtually

A headshot image of Maria Monique-Nicole Martinez-Quiros

Maria Monique-Nicole Martinez-Quiros

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Maria Monique-Nicole Martinez-Quiros, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria Monique-Nicole has a Doctor of Philosophy (PHD) DBH from Doctor of Behavioral Health - Arizona State University and a Master of Science (MS) Mental health counseling from Walden University.

California
Specialties
Anxiety
Family Conflict
LGBTQIA+
Life Transitions
Mood Disorders
Parenting
Style
Directive
Candid
Curious

Greetings! I offer a direct, supportive space for adults navigating anxiety, depression, grief, relationship stress, identity transitions, and life changes.

Available virtually

A headshot image of Tanaeyah Davis

Tanaeyah Davis

LCSW

Licensed Clinical Social Workers (LCSWs), like Tanaeyah Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Stress
Style
Outcome-oriented
Approachable
Supportive

I provide a compassionate, strengths-based approach to help clients navigate anxiety, depression, trauma, life transitions, stress, and personal growth in a supportive, nonjudgmental environment.

Available virtually

A headshot image of Olga Panarina

Olga Panarina

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Olga Panarina, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olga has a Doctor of Psychology (PSYD) in Clinical Psychology from California Southern University, a Doctor of Social Work (DSW) from University of Southern California and a Master of Social Work (MSW) Concentration: Mental Health(with departmental honors) from University of Southern California.

California
Specialties
Anxiety
Career Counseling
Depression
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Candid
Empowering

I'm a licensed mental health provider dedicated to helping adults navigate life's challenges. I offer a supportive, nonjudgmental space where we can work together to build insight, strengthen coping skills, and create meaningful, lasting change.

Available virtually

A headshot image of Matthew Kinoshita

Matthew Kinoshita

Recognized for high quality patient care

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Matthew Kinoshita, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Masters of Arts (MA) in Psychology, Emphasis in Marriage and Family Therapy from California School of Professional.

San Juan Capistrano, CA
Specialties
Anxiety
Career Counseling
Life Transitions
Parenting
Self Esteem
Style
Exploratory
Candid
Curious

I specialize in self-actualization. I want you to recognize that you have the tools and strength to develop and manage all your challenges. I am just a guide to help illuminate your journey.

Available virtually

A headshot image of Faith Oluwadare

Faith Oluwadare

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Faith Oluwadare, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Faith has a Master of Arts (MA) in Clinical Psychology with Emphasis in Marriage and Family Therapy from Pepperdine University.

California
Specialties
Anxiety
Family Conflict
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Attuned
Supportive

If you’ve found your way here, welcome! You may be looking for a space where you can share your thoughts, feelings, and experiences while receiving empathy and guidance along the way. I believe we can create that together!

Available virtually

A headshot image of LaToya Sykes

LaToya Sykes

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like LaToya Sykes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaToya has a Master of Social Work (MSW) Adults of Healthy Aging from University of Southern California.

Los Angeles, CA
Specialties
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Approachable
Motivational

I help with anxiety, depression, mood changes, trauma, stress, burnout, life transitions, and relationships, guiding clients with practical strategies, empathy, and insight.

Available virtually

A headshot image of Chloe Wei

Chloe Wei

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Chloe Wei, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
Parenting
Women's Issues
Style
Responsive
Warm
Collaborative

I have 9 years of experience. I offer a warm, culturally responsive, and relational approach for adults, children, and families. I see you as the expert of your life and my role is to provide empathy and insight to help you navigate transitions and identity with more grace and less shame as you heal and grow.

Available virtually